St. Louis Scott Gallagher - TeamMania

St. Louis Scott Gallagher – Square Set Up - Fast footwork - 15 mins

Set Up •  All players are in a tight grid and all have a ball. •  Players move about randomly but generally stay in same spot. Restrictions •  Players do the move between 3 pendulum touches •  Must do exercise perfect and as fast as possible •  Evolve to 15 second rest between and 30 second work. •  Evolve to double time speed for 15 seconds. •  At end incorporate a medley or assorted or grand finally. •  Keep it simple – don’t do too many at one session. •  Get 4 or 5 mastered before you move on. •  Promote the players to memorize the names Coaching Points •  bend knees •  ball of foot touches ball •  muscles should be firm and in control (don’t be floppy or stiff) •  look around for vision

FAST FOOTWORK WITH PENDULUM   1.  Roll over 2.  C. Ronaldo behind leg Chop 3.  Motorcycle 4.  Kick out, switch feet and pull back 5.  Kick out and pull back with same foot 6.  Shuffle to the side

FAST  FOOTWORK  WITHOUT  PENDULUM     1.  Out  backs  switching  feet  with  shoe  laces  and  sole  (straight  in  front)   2.  One  footed  V’s  to  the  side  opening  hips   3.  Switch  feet  Vs  in  front  of  body  but  out  to  sides   4.  Behind  the  back  V’s  –  one  footed  (planted  foot  comes  forward)   5.  Shuffles  not  going  forward  –  side  to  side  sliding  –  wide  legs   6.  Motorcycles  –  out  to  side  –  snap  back  in   7.  C.  Ronaldo  Scissors  –  around  it  push  it  w/opp  pinky  toe  -­‐  step  on  it  

“Crea(vity  is  thinking  up  new  things.   Innova(on  is  doing  new  things.”            ~  Theodore  Levi=   1  

St. Louis Scott Gallagher – Line Set Up – Dribbling Turns - 10 mins

Set Up •  Groups of two to three •  All groups with a ball Restrictions •  dribble out – turn – pass back – receive •  or repeat with 3 touches / dribbles between turns before pass •  Must do exercise perfect and as fast as possible •  Evolve to double time speed •  At end incorporate a medley or assorted or grand finally. •  Keep it simple – don’t do too many at one session. •  Get 4 or 5 mastered before you move on. •  Promote the players to memorize the names

Basic: Inside foot Snap Outside foot Block or Chop Cruyff – fake shot cut between legs with big toe Scissors – fake inside foot snap Step Pull Turn – turn over opposite shoulder then foot on ball Advanced: Garrincha with inside of foot Garrincha with outside of foot Inside foot cut then V Outside foot cut then Shuffle Roll out Cruyff

Coaching Points •  bend knees •  look around for vision •  muscles should be firm and in control (don’t be floppy or stiff) •  one touch on ball on opposite side – 180 turn •  explode off your turn •  player uses inside of toes rather then heel or arch Video link to moves - http://bit.ly/SLSG-skill-testing  

“Crea(vity  is  thinking  up  new  things.   Innova(on  is  doing  new  things.”     ~  Theodore  Levi=  

St. Louis Scott Gallagher – Diamond Set Up – To Side – Dribbling Moves 8 to 10 mins Set Up •  Groups of two to three •  One ball per group •  Square with four cones in middle Restrictions •  Dribble to cone do move then go to end of line to right or left •  Or have players take on cone and then go across square •  Or have players take on both cones going across square •  Emphasize Speed variation – exploid past then exploid again •  Must do exercise perfect and as fast as possible •  Evolve to double time speed •  At end incorporate a medley or assorted or grand finally. •  Keep it simple – don’t do too many at one session. •  Get 4 or 5 mastered before you move on. •  Promote the players to memorize the names Coaching Points •  look around for vision •  touch on ball •  explode off your move Basic:   Inside,  inside  outside  –  Stanley  Mathews   Inside,  inside,  scissors,  outside  –  C.  Ronaldo  Scissors   Shuffle  –  inside  right  to  leW  then  forward  (pull  backwards  is   advanced)   Precki  Shot  fake  cut  (inside  of  shoelaces)   Lunge  –  straight  ahead  set  up  –    laces  on  ball  –  toe  down  –  lunge   bending  knee  –  outside  of  other  foot   C.  Ronaldo  between  leg  Chop  –  between  legs  going  forward   Swivel  hip  –  touching  ball  or  not  

Advanced: Video link to moves Double Lunge - http://bit.ly/SLSG-skill-testing   Double Rollover Double scissors Castro – pinky toe to big toe all one movement) Swerve (inside to outside all one movement) Garencha – 360 on top of ball Preki roll over – fake double rollover 3   Fake Swerve (inside – fake outside)

SLSG – Diamond Set Up - Across Square – Dribbling Moves 8 to 10 mins Set Up •  Groups of two to three •  One ball per group •  Square with four cones in middle Restrictions •  have players take on cone and then go across square •  Or have players take on both cones going across square •  Emphasize Speed variation – explode past then explode again •  Must do exercise perfect and as fast as possible •  Encourage exploding with move •  Must keep head up •  Keep it simple – don’t do too many at one session. •  Get 4 or 5 mastered before you move on. •  Promote the players to memorize the names Coaching Points •  look around for vision •  touch on ball •  explode off your move Basic:   Inside,  inside  outside  –  Stanley  Mathews   Inside,  inside,  scissors,  outside  –  C.  Ronaldo  Scissors   Shuffle  –  inside  right  to  leW  then  forward  (pull  backwards  is   advanced)   Precki  Shot  fake  cut  (inside  of  shoelaces)   Lunge  –  straight  ahead  set  up  –    laces  on  ball  –  toe  down  –  lunge   bending  knee  –  outside  of  other  foot  (double  lunge)   C.  Ronaldo  between  leg  Chop  –  between  legs  going  forward  

Video link to moves - http://bit.ly/SLSG-skill-testing  

Advanced: Castro – pinky toe to big toe all one movement) Swerve (inside to outside all one movement) Garencha – 360 on top of ball Preki roll over – fake double rollover Fake Swerve (inside – fake outside) 4  

SLSG - Dribbling Session - 1v1 Transition to Small Goals 15 mins

Set Up •  1 v 1 to small goal •  Subs are waiting with a ball ready • . Rectangle grid Restrictions •  Switch defenders after goals are scored or ball goes out on defenders side of the field •  Focus on only one move is used Coaching Points •  •  •  • 

go at the defender at speed speed variation is the key (slow slow – fast) different set ups (inside – straight ahead) players must be ready at all times on the transition to defense

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