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1.00-1.45pm. Just drop in – we'll be discussing The. Island by Victoria Hislop, giving out information about mood boosting reads and chatting about how reading.

Introduction to Mindfulness workshops

Staff Mental Wellbeing programme 2013 QMC, Wellbeing Room, D floor CITY, Look Good Feel Better East Block 4.00-5.00pm Room, South Corridor 1.30-2.30pm Monday 7 October Friday 11 October Monday 14 October Friday 18 October Monday 28 October Friday 25 October

Booking essential. Contact us [email protected] or ext 64771

Yoga for stress taster sessions

Wed 9 October Wednesday 16 October Wednesday 23 October Wednesday 30 October

QMC, Wellbeing Room, D floor, East block 4.00-4.30pm

Book online at www.nuh.nhs.uk/healthandwellbeing (NUH active pages)

Readers Group

Thursday 10 October

QMC Staff restaurant, D floor, West Block 1.00-1.45pm

Just drop in – we’ll be discussing The Island by Victoria Hislop, giving out information about mood boosting reads and chatting about how reading can improve your wellbeing.

FREE NUH active classes & gym inductions

QMC Choose from Aerotone, Pilates, Yoga for beginners, Bellyfit & Yoga

CITY Book your class place online Choose from Pilates, Zumba, www.nuh.nhs.uk/healthandwellbeing Nordic Walking, Abs n Hoops, (NUH active pages) Pump conditioning & Fitness Yoga

Available from Monday 7 October through to Friday 11 October

Gym – Mon | Tues | Wed | Thurs 4.00-8.00pm Gym – Mon | Tues | Thurs 4.30-6.30pm

Gym inductions – just drop in. Last induction half an hour before closing.

Plus Mind Boosting Books and Books on Prescription – more information from www.readingagency.org.uk/readingwell OH sessions for managers – book a one hour session with an OH counsellor to discuss in confidence issues about supporting staff with emotional concerns. Call 55957 or 61268 to book.