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Stillness Retreat - NOW Live Events
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Stillness Retreat - NOW Live Events
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Feb 19, 2017 - Chris Connors leads a light movement meditation to begin the weekend. (all levels/ experience welcome, as
Stillness Retreat 17–19 February 2017
Programme
Friday 17th February 16:00
Arrivals
16:00 - 19:30
Settling in and informal introductions / activities
19:30 - 20:30
Dinner
20:30
Introductions and welcomes. Exploring individual and group questions for the weekend with Suzy Greaves
21:00 - 21:30
Chris Connors leads a light movement meditation to begin the weekend (all levels/ experience welcome, as per the whole weekend)
21:30 - 22:00
Tamara Russell holds a pre-sleep meditation to get us ready for bed
Saturday 18th February 8:30 - 9:30 9:30 - 10:30
Tamara Russell starts the day off with a Tai Chi session Breakfast
10:30 - 11:30
Free Time or tour of the site with Ed, founder of West Lexham
12:00 - 13:30
Suzy Greaves presents a site-wide mindfulness activity. Where in Nature is There Stillness and Movement? Journaling / writing exercises.
13:00 - 14:30
Lunch
14:30 - 15:30
Free Time (one-on-one sessions with facilitators available throughout the weekend)
16:30 - 17:30
Tamara Russell: 4 Elements Meditation
17:30 - 18:00
Break
18:00 - 19:30
Chris Connors: 5 Rhythms dance/movement (for all levels)
19:30 - 20:30
Dinner
20:30
Reflecting on the day with Suzy Greaves, informal coaching group session
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Stillness Retreat 17–19 February 2017
Programme
Sunday 19th February 8:30 - 9:30 9:30 - 10:30
Chris Connors’ morning mind-body meditation Mindful breakfast focusing on stillness and senses
10:30 - 11:00
Free Time
11:00 - 12:00
Tamara Russell: Stillness/movement embodiment workshop
12:00 - 13:30
Suzy Greaves invites us to integrate the weekend and take our learnings forward
13:30 - 14:30
Lunch
14:30 - 16:00
Closing circle and celebratory ending session
16:00
End
*Please note: this programme may be subject to alteration, as appropriate
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