Stillness Retreat - NOW Live Events

Stillness Retreat 17–19 February 2017

Programme

Friday 17th February 16:00

Arrivals

16:00 - 19:30

Settling in and informal introductions / activities

19:30 - 20:30

Dinner

20:30

Introductions and welcomes. Exploring individual and group questions for the weekend with Suzy Greaves

21:00 - 21:30

Chris Connors leads a light movement meditation to begin the weekend (all levels/ experience welcome, as per the whole weekend)

21:30 - 22:00

Tamara Russell holds a pre-sleep meditation to get us ready for bed

Saturday 18th February 8:30 - 9:30 9:30 - 10:30

Tamara Russell starts the day off with a Tai Chi session Breakfast

10:30 - 11:30

Free Time or tour of the site with Ed, founder of West Lexham

12:00 - 13:30

Suzy Greaves presents a site-wide mindfulness activity. Where in Nature is There Stillness and Movement? Journaling / writing exercises.

13:00 - 14:30

Lunch

14:30 - 15:30

Free Time (one-on-one sessions with facilitators available throughout the weekend)

16:30 - 17:30

Tamara Russell: 4 Elements Meditation

17:30 - 18:00

Break

18:00 - 19:30

Chris Connors: 5 Rhythms dance/movement (for all levels)

19:30 - 20:30

Dinner

20:30

Reflecting on the day with Suzy Greaves, informal coaching group session

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Stillness Retreat 17–19 February 2017

Programme

Sunday 19th February 8:30 - 9:30 9:30 - 10:30

Chris Connors’ morning mind-body meditation Mindful breakfast focusing on stillness and senses

10:30 - 11:00

Free Time

11:00 - 12:00

Tamara Russell: Stillness/movement embodiment workshop

12:00 - 13:30

Suzy Greaves invites us to integrate the weekend and take our learnings forward

13:30 - 14:30

Lunch

14:30 - 16:00

Closing circle and celebratory ending session

16:00

End

*Please note: this programme may be subject to alteration, as appropriate

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