Warm-up. -5 minute Walk/Jog. Joint Mobility Giant Set 2x12. -Dowel Overs. -Dowel Bend and Stretch Back. -Dowel Twist. -D
Sugar Ridge Workout Warm-up -5 minute Walk/Jog Joint Mobility Giant Set 2x12 -Dowel Overs -Dowel Bend and Stretch Back -Dowel Twist -Dowel Kayak -Dowel Behind Back Raise Stretch and Trigger Point Release 1x:20-:45 each -Arm Across Body -Door way Stretch -Seated Spinal Twist Stretch -Trigger Point Release with Ball, Roller, or Cane.
