The annual training periodization of eight World Champions in ...

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1. The annual training periodization of eight. 1. World Champions in orienteering. 2. 3. Espen Tønnessen. 1. , Ida S. Svendsen. 4. , Bent R. Rønnestad. 3.
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The annual training periodization of eight World Champions in orienteering

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Espen Tønnessen1, Ida S. Svendsen4, Bent R. Rønnestad3, Jonny Hisdal2, Thomas A. Haugen1, Stephen Seiler5

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Norwegian Olympic and Paralympic Committee and Confederation of Sports, Oslo, Norway. Section of Vascular Investigations, Oslo University Hospital, Aker, Norway. Section for Sport Science, Lillehammer University College, Lillehammer, Norway School of Sport, Exercise and Health Sciences, Loughborough University, United Kingdom. Faculty of Health and Sport Sciences, University of Agder, Kristiansand, Norway

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Abstract

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One year of training data from eight elite orienteers was divided into Transition Phase (TP), General Preparatory Phase (GPP), Specific Preparatory Phase (SPP) and Competition Phase (CP). Average weekly training volume/frequency, hours at different intensities (Zones 1-3), cross-training, running, orienteering, interval training, continuous training and competition were calculated. Training volume was higher in GPP than TP, SPP and CP (14.9 vs. 9.7, 11.5 and 10.6 h/wk, p