The effects of 12 weeks of betaâhydroxyâbeta ...
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The effects of 12 weeks of betaâhydroxyâbeta ...
program; Phase 2 was a 2-week overreaching cycle; and. Phase 3 was a 2-week taper. Muscle mass, strength, and power were examined at weeks 0, 4, 8, and ...
Abstract Introduction Studies utilizing beta-hydroxy-beta-methylbutyrate (HMB) supplementation in trained populations are limited. No long-term studies utilizing HMB free acid (HMB-FA) have been conducted. Therefore, we investigated the effects of 12 weeks of HMB-FA supplementation on skeletal muscle hypertrophy, body composition, strength, and power in trained individuals. We also determined the effects of HMB-FA on muscle damage and performance during an overreaching cycle.
Communicated by Michael Lindinger. Electronic supplementary material The online version of this article (doi:10.1007/s00421-014-2854-5) contains supplementary material, which is available to authorized users.
Methods A three-phase double-blind, placebo- and dietcontrolled randomized intervention study was conducted. Phase 1 was an 8-week-periodized resistance-training program; Phase 2 was a 2-week overreaching cycle; and Phase 3 was a 2-week taper. Muscle mass, strength, and power were examined at weeks 0, 4, 8, and 12 to assess the chronic effects of HMB-FA; and assessment of these, as well as cortisol, testosterone, and creatine kinase (CK) was performed at weeks 9 and 10 of the overreaching cycle. Results HMB-FA resulted in increased total strength (bench press, squat, and deadlift combined) over the 12-week training (77.1 ± 18.4 vs. 25.3 ± 22.0 kg, p
