The Fast Food Hall of Fame.

FAST FOOD HALL OF FAME FAST FOOD RESTAURANTS Arby’s Junior Roast Beef

CALORIES FAT SODIUM (g) (mg) 270 9 740

Arby’s Regular Roast Beef Burger King Cheeseburger

FAST FOOD RESTAURANTS Long John Silver’s Chicken Plank, 1 piece

CALORIES FAT SODIUM (g) (mg) 140 8 480

320 350

13 17

950 770

McDonald’s Regular Hamburger McDonald’s Vanilla Reduced Fat Ice Cream Cone

260 150

9 4

530 60

McDonald’s Scrambled Eggs (2) McDonald’s Egg McMuffin

180 290

11 11

180 850

McDonald’s Fish Filet McDonald’s Small Fries

400 230

18 11

640 140

McDonald’s 1% Milk

100

2.5

125

McDonald’s Grilled Chicken Cobb Salad Newman’s Own Low-fat Balsamic Vinaigrette

270 40

11 3

1060(!) 730

McDonald’s Chicken McGrill

400

16

1010(!)

1 3 5

35 520 920

Burger King Chicken Tenders, 5 pieces, no sauce 210

12

530

Burger King Hamburger BK Veggie Burger w/o Mayo

310 340

13 8

550 1020(!)

Dairy Queen Single Hamburger Dairy Queen Small Strawberry Sundae

290 240

12 7

630 110

50

0

70

Dairy Queen Vanilla Orange Bar-No Sugar Added 60 Domino’s 12” Cheese Pizza, thin crust, 2 slices 274

0 14

40 585

Domino’s 12” Hawaiian Feast, thin crust, 2 slices 348 Hardee’s Regular Roast Beef Sandwich 330 Kentucky Fried Chicken (KFC) Cole Slaw 190

19 16 11

908 860 300

McDonald’s Apple Dippers w/Low-fat Caramel Dip 100 Subway 6” Veggie Delite 230 Subway 6” Roast Beef 290

Dairy Queen Fudge Bar- No Sugar Added

KFC Corn on the Cob, large KFC Mashed Potatoes with Gravy KFC Original Recipe Drumstick KFC Honey BBQ Sandwich KFC Tender Roast Sandwich w/o Sauce

150 120 140 300 260

3 1 8 6 5

10 380 440 920 690

Taco Bell Tostada Taco Bell Pintos and Cheese Taco Bell Regular Taco Taco Bell Beef Soft Taco Wendy’s Mandarin Chicken Salad w/Low-fat

250 180 170 210 280

10 7 10 10 18

710 700 350 620 820

KFC BBQ Baked Beans Long John Silver’s Baked Cod, 1 piece Long John Silver’s Battered Fish, 1 piece

230 120 260

1 5 16

720 240 790

Honey Mustard, No noodles or almonds Wendy’s Frosty, 16 oz. Wendy’s Chili, small

430 220

11 6

200 780

FAST FOOD HALL OF SHAME FAST FOOD RESTAURANTS

CALORIES FAT SODIUM (g) (mg)

Arby’s Beef and Cheddar Arby’s Big Montana Burger King Double Beef Whopper with Cheese Burger King Double Beef Whopper Burger King Whopper with Cheese Burger King Whopper Burger King Enormous Omelet Sandwich Dairy Queen Chicken Strip Basket, 4 piece Dairy Queen Chicken Strip Basket, 6 piece Dairy Queen Super Chili Cheese Hot Dog Dairy Queen Ultimate Burger Dairy Queen Large Chocolate Malt DQ Medium Choc. Chip Cookie Dough Blizzard Hardee’s 2/3 lb. Double Bacon Cheeseburger Hardee’s Big Hot Ham and Cheese

440 590 1060 970 800 700 760 920 1120 330 670 1320 1030 1302 516

21 29 69 61 49 42 50 49 60 21 43 35 40 96 24

1270 2080 1540 1110 1450 1020 2080 2090 2450 1090 1210 670 520 2111 2194

FAST FOOD RESTAURANTS

CALORIES FAT SODIUM (g) (mg)

Hardee’s Big Chicken Filet Hardee’s Monster Burger KFC Hot BBQ Wings (6) KFC Chicken Pot Pie Long John Silver’s Ultimate Fish Sandwich McDonald’s Big Mac McDonald’s McChicken Sandwich McDonald’s Crispy Chicken McDonald’s Hotcakes & Sausage McDonald’s Warm Cinnamon Roll Taco Bell Taco Salad Wendy’s Big Bacon Classic Wendy’s Homestyle Chicken Filet Sandwich Wendy’s Homestyle Chicken Strips Salad w/Low-fat Creamy Ranch Dressing

©2007 David L. Meinz, MS, RD, FADA, CSP • PO Box 70 • St. Louis, MO 63042 • 314-838-7288

770 1418 450 770 530 560 420 500 770 590 870 580 540 540

36 107 29 40 28 30 22 23 33 24 47 29 22 30

1998 2651 1120 1680 1400 1010 760 1090 930 400 1780 1390 1320 1730

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