Aug 28, 2017 - ideal solution for fat burning, strength building, metabolism boosting workout to suit the exercise enthu
The John Warner Sports Centre
The Laura Trott Leisure Centre MONDAY 6.30am 9.15am 9.30am 9.30am 10.30am 10.30am 10.45am 11.45am 1pm 6pm 6pm 6pm 7pm 7pm 7.30pm 8pm 8pm 8.15pm
WEDNESDAY Synrgy Aqua Aerobics Legs, Bums and Tums Bodypump (75 mins) Fitball Synrgy Stretch and Relax Pilates Yoga Synrgy Legs, Bums and Tums Trim and Tone Pilates Bodypump (75 mins) Aqua Aerobics ▲ Synrgy BodyAttack Step Workout
Gym Pool Studio 1 Studio 2 Studio 1 Gym Studio 2 Studio 1 Studio 1 Gym Studio 1 Studio 2 Studio 1 Studio 2 Pool Gym Studio 1 Studio 2
Leisure 50s Pre/Post natal BodyAttack Legs, Bums and Tums Bodypump (75 mins) Synrgy Pilates Cardiac Rehab Pilates (30 mins) Cardiac Rehab Intro to Dance (4-8 year olds) Youth Synrgy Intro to Dance (8+ year olds) Synrgy Trim and Tone Step Workout Fitball Stretch and Core Circuits Aqua Aerobics ▲ Pilates HIIT Cardio Synrgy Zumba Pilates
Studio 1 Studio 2 Studio 1 Studio 2 Gym Studio 1 Studio 2 Studio 1 Studio 2 Studio 1 Gym Studio 1 Gym Studio 1 Studio 2 Studio 1 Studio 2 Sports Hall Pool Studio 1 Studio 2 Gym Court 2 Studio 1
TUESDAY 9.30am 9.30am 10.30am 10.30am 10.30am 11.30am 12.30pm 12.30pm 2.30pm 4.15pm 4.30-5pm 5pm 6pm 6pm 6pm 7pm 7pm 7pm 7.30pm 8pm 8pm 8pm 8pm 9pm
6.30am 9.15am 9.30am 9.30am 10.30am 10.30am 10.30am 11.30am 12noon 6pm 6pm 6pm 7pm 7pm 8pm 8pm 8pm
Synrgy Aqua Aerobics All Over Body Workout Cardio Combat Pilates HIIT Cardio Synrgy Kettle Bell Workout Yoga Legs, Bums and Tums Synrgy Pilates Trim and Tone Step Workout BodyAttack Synrgy Yoga
9.30am 9.30am 10.30am 10.30am 10.30am 10.45am 12.30pm 1.30pm 4.30-5.15pm 4.30-5pm 5.15-6pm 6pm 6pm 7pm 7pm 7pm 7.30pm 8pm 8pm 8.15pm
All Over Body Workout Step Workout Pilates on the Ball Bodypump (75 mins) Synrgy Zumba Pilates Beginner Pilates Kids Street Dance (4-8 years) Youth Synrgy Kids Street Dance (8 years+) All over body workout Synrgy HITT Cardio Bodypump (75 mins) Circuits Aqua Aerobics ▲ Pilates Synrgy Kettle Bell Workout
Spinning Beginner Spinning Spinning Spinning
9.30am 10.30am 6pm
Spinning Spinning Spinning
6.30am 9.15am 9.30am 9.30am 10.30am 10.30am 10.30am 12noon 1pm 6pm 6pm 6.30pm
Gym Court 2 Studio 1 Studio 2 Studio 1 Studio 2 Gym Studio 1 Studio 1 Studio 2 Gym Studio 1
6.30am 9.15am 9.15am 10am 10.15am 11.15am 12.30pm 6.15pm 6.30pm 7.15pm 7.30pm 8pm 8.30pm
Pilates Synrgy Trim & Tone Bodypump (75 mins) Cardio Combat Legs, Bums and Tums Yoga (75 mins) Synrgy
Studio 1 Gym Studio 1 Studio 2 Studio 1 Studio 2 Studio 1 Gym
TUESDAY
Pilates Synrgy Yoga Bodypump (75 mins) HIIT Cardio Synrgy
Studio 1 Gym Studio 1 Studio 2 Studio 2 Gym
Synrgy Zumba Leisure 50s, Pre/Post natal BodyAttack Fitball Bodypump (75 mins) Synrgy Pilates Yoga Legs, Bums and Tums Synrgy Yoga (75 mins)
SATURDAY 8.30am 9am 9.30am 9.30am 10.30am 10.45am 11.30am 11.30am
SUNDAY 9am 9am 10am 10.15am 11.30am 11.30am
KEY
AEROBIC FITNESS AEROBIC FITNESS AND TONING RELAX AND RE-ENERGISE SPECIALITY TONING AND STRENGTH EVENING AQUA CLASS INCLUDES A SWIM
All exercise classes are 55 minutes unless otherwise stated, except Aqua Aerobics classes which are 50 minutes.
10.30am 6pm 7.30pm
Spinning Spinning Spinning
THURSDAY
TUESDAY
Studio 1 Studio 2 Studio 1 Studio 2 Gym Court 2 Studio 1 Studio 1 Studio 2 Gym Studio 2 Studio 1 Gym Studio 1 Studio 2 Sports Hall Pool Studio 1 Gym Studio 2
MONDAY
FRIDAY
THURSDAY
SPIN STUDIO REGULAR CYCLING CLASSES MONDAY WEDNESDAY 9.30am 10.30am 6pm 7.30pm
Gym Pool Studio 2 Studio 1 Studio 1 Studio 2 Gym Studio 2 Studio 1 Studio 2 Gym Studio 1 Studio 1 Studio 2 Studio 2 Gym Studio 1
9.30am 7pm 8.15pm
Spinning Spinning Spinning
Spinning Spinning
SATURDAY 9.30am 10.30am
Spinning Spinning
SUNDAY 9am 10.30am
Spinning Spinning
Fit&Well members Members can enjoy unlimited classes at both centres. Members can also book classes seven days in advance for a guaranteed place. Please ask at reception for a whole range of other benefits.
Gym Gym Studio Pool Studio Studio Studio Studio Gym Sports Hall Studio Gym Studio
Threshold NEW Pilates Aqua Aerobics BodyAttack Bodypump (60 mins) Threshold NEW All Over Body Workout Threshold NEW Pilates
Gym Studio Pool Studio Studio Gym Studio Gym Studio
SPIN STUDIO CYCLING CLASS MONDAY 10.15am 6.30pm
Spinning Spinning
9.30am 7pm
Spinning and Abs Spinning
Studio Coach Tour Coach Tabata
Regular class Regular class Regular class
Tour Coach Studio Coach Studio Coach
Regular class Regular class Regular class
WEDNESDAY
Cancellations
Studio Coach Tabata Tour Coach Tour Coach
FRIDAY Gym Gym Studio Studio Studio Studio Studio Studio Studio Gym Sports Hall Studio Pool Gym Studio
THURSDAY 9am 9.15am 9.15am 11.15am 12.45pm 5.15pm 6.30pm 6.30pm 7.30pm 8pm 8.30pm
Aqua Aerobics Threshold NEW Legs, Bums and Tums Stretch & Relax Cardiac Rehab Yoga Threshold NEW BodyAttack Bodypump (60 mins) Threshold NEW Pilates
Pool Gym Studio Studio Studio Studio Gym Studio Studio Gym Studio
Regular class Regular class Regular class Fast class
8am 9am 9.15am 10.15am 11.15am 11.30am 12.30pm
Bodypump (60 mins) Threshold NEW Fitball BodyAttack Trim and Tone Threshold NEW Pilates
Studio Gym Studio Studio Studio Gym Studio
Step Workout Threshold NEW All Over Body Workout Legs, Bums and Tums Threshold NEW
Studio Gym Studio Studio Gym
SUNDAY 9am 9am 10.15am 11.15am 11.30am
Spinning (45 mins) Spinning Spinning
SUNDAY 9.30am
Tabata Studio Coach Tour Coach Tour Coach
Regular class Regular class Regular class Regular class
Studio Coach Tour Coach Tabata
Regular class Fast class Regular class
Spinning (30 mins)
TOUR COACH Speed interacting (ride as you see it) terrainfocused footage from all over the world, paired with chart quality music and world class voice over coaching. 50 minutes or 30 minutes (fast class) STUDIO COACH On-screen world-class coaching to music. 50 minutes or 30 minutes (fast class)
Tour Coach Tabata
Regular class Regular class
TABATA Push your cardio activity to the max, followed by strength, endurance and power.
Tour Coach Studio Coach
Regular class Regular class
20 minutes
SUNDAY 8.30am 11.30am
SATURDAY
9.15am
Spinning and Abs Spinning
SATURDAY 8.30am 11.30am
Gym Gym Studio Pool Studio Studio Gym
SATURDAY
FRIDAY 6.15am 11.45am 6pm
Threshold NEW Threshold NEW Bodypump (60 mins) Aqua Aerobics Legs, Bums & Tums Pilates Threshold NEW
9.15am 6pm
Spinning Spinning Spinning (30 mins)
THURSDAY 6.45am 10.30am 2.30pm 6pm
6.30am 9.15am 10am 11am 11.15am 6pm 6.30pm
FRIDAY
WEDNESDAY
9.30am 7.30pm
TUESDAY
6.45am 9.30am 11.45am 8.30pm
Threshold NEW Threshold NEW All Over Body Workout Bodypump (60 mins) Stretch and Tone Cardiac Rehab Kids Street Dance (4 - 8 years) Kids Street Dance (8+ years old) Bodypump (60 mins) Threshold NEW Zumba Trim and Tone Aqua Zumba Threshold NEW Pilates
THURSDAY
VIRTUAL CYCLING CLASSES MONDAY
6.45am 2.30pm 8pm
6.30am 9.15am 9.15am 10.15am 11.30am 12.45pm 3.45pm 4.30pm 5.15pm 6.30pm 7pm 7.30pm 7.45pm 8pm 8.30pm
6.30am 10.15am 6.30pm
TUESDAY
6.45am 11.45am 8.30pm
FRIDAY 9.30am 10.30am
9.15am 10am 11am 5.45pm 6.30pm 6.30pm 7.30pm 8pm 8.30pm
WEDNESDAY Threshold NEW Threshold NEW Legs, Bums and Tums Aqua Aerobics HIIT Cardio Pilates Cardiac Rehab Bodypump (60 mins) Threshold NEW Boot Camp BodyAttack Threshold NEW Yoga
If you do not attend a class or cancel within four hours of the start time you will be charged the full activity fee. Please refer to the cancellation policy found online at www.broxbourne.gov.uk. To cancel an exercise class for: The Laura Trott Leisure Centre, telephone 01992 623345, text 07746 028406 or email
[email protected]. The John Warner Sports Centre, telephone 01992 445375, text 07707 093953 or email
[email protected]
Class descriptions
AEROBIC FITNESS AND TONING All Over Body Workout A cardio workout with muscle toning exercises, designed to work your entire body. A dynamic class using a combination of training techniques.
Circuits* An intense cardiovascular workout combining stamina and bodyweight training to improve fitness and muscle tone. Cardio Combat Energetic, motivating and intense cardio workout. A martial arts inspired class designed to work your entire body.
Step Workout If you like a straight forward step class without too much choreography, then this is for you.
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Abs Attack A session of pure abdominal work.
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TONING AND STRENGTH
Bodypump
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The original weights class that builds strength, tones your body and pushes you to the limit every time. Be strong. Fitball* A non-impact conditioning class featuring core stability exercises and low impact aerobics. Kettle Bell Workout An all-over body workout with classic kettle bells. Stretch and Core/Stretch and Relax Full body advanced stretching / pilates class. Designed to hit superficial and deep muscles whilst stretching, incorporating abdominal and back protection - great for your posture. *Suitable for those aged 14+ years (no weights). All other classes are suitable for those aged 16 years and above.
RELAX AND RE-ENERGISE Pilates* Focusing on inner core, strength, balance and stability (mat work). Designed to give you longer and leaner muscles to improve posture. Pilates on the Ball* A Pilates class using the fitball.
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Boot Camp A strict and intense cardiovascular workout combining regimental bootcamp exercises and bodyweight training to improve fitness and muscle tone.
Trim & Tone High energy, fun class with a range of exercises to trim you down and tone you up. Incorporating weights and bars to hit those hard to reach places.
@ LauraTrottLC thelauratrottleisurecentre www.broxbourne.gov.uk/leisure @ JohnWarnerSC johnwarnersportscentre @ LauraTrottLC thelauratrottleisurecentre
Fit&Well members can now book online at www.broxbourne.gov.uk/leisure
Yoga* Restorative, tones muscles, promotes suppleness and improves spinal flexibility whilst exploring relaxation and meditation techniques. BOROUGH OF BROXBOURNE
EM170857
Zumba* Using Latin rhythms and easy to follow moves, Zumba is a one-of-a-kind fitness programme.
The John Warner Sports Centre Stanstead Road, Hoddesdon EN11 0QG Telephone: 01992 445375
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Spinning Spinning gives your upper and lower body a fantastic workout similar to cross country mountain biking.
Threshold If you are looking for the perfect blend of HIIT, strength, core and cardio training all based around our innovative multi-functional rig in the gym then Threshold is a must. Giving the ideal solution for fat burning, strength building, metabolism boosting workout to suit the exercise enthusiast as well as BEGINERS.
The Laura Trott Leisure Centre Windmill Lane, Cheshunt EN8 9AJ Telephone: 01992 623345
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HIIT Cardio The HIIT session is here! Designed to take your body to its limit, High Intensity Interval Training aims to work you hard over a short period to give you amazing results, fast. Results are quick so you can expect to tap into fat stores to become lean, toned and super fit.
Synrgy and Youth Synrgy The innovative piece of multi-functional training equipment is a solution for sports enthusiasts of all fitness levels, offering core training, weight loss, strength training and sport specific training options.
Kids Street Dance An upbeat class based on jazz dance themes including choreography to the latest chart tunes.
28 August 2017 - 7 January 2018
Jo
BodyAttack A sports inspired cardio workout to build strength and stamina. This high energy interval training class combines athletic, aerobic movements with strength and stabilising exercises.
Spinning and Abs Combining spinning and abs - this is a great workout for those new to exercise or those who wish to improve their fitness level.
Cardiac Rehab An exercise programme focusing on flexibility, strength and cardiovascular conditioning. Attendance by referral only.
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Aqua Zumba A fusion of aqua aerobics and Zumba dance moves in the comfort of the pool.
Leisure 50s, Pre/Post Natal A low impact class ideal for beginners, over 50s, pre- and post-natal mums.
SPECIALITY
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Aqua Aerobics* A low-impact, fun and energetic workout using woggles and water resistance to work the whole body. Please note: The Laura Trott Leisure Centre Aqua Aerobics includes a swim.
Legs, Bums and Tums* Aerobic warm up and stretch, followed by the most effective way to shape up your legs, bums and tums.
Lau
AEROBIC FITNESS
Exercise class timetable
