To cancel an exercise class for: The Laura Trott Leisure Centre telephone 01992 623345, text 07746 028406 or email ltlcc
The Laura Trott Leisure Centre MONDAY 6.30am 9.15am 9.30am 9.30am 10.30am 10.30am 10.45am 11.45am 1pm 6pm 6pm 6pm 7pm 7pm 7.30pm 8pm 8pm 8.15pm
WEDNESDAY Synrgy Aqua Aerobics Legs, Bums and Tums Bodypump Fitball Synrgy PiYo Pilates Yoga Synrgy Legs, Bums and Tums Trim and Tone Fitball Bodypump Aqua Aerobics ▲ Synrgy BodyAttack Step Workout
Gym Pool Studio 1 Studio 2 Studio 1 Gym Studio 2 Studio 1 Studio 1 Gym Studio 1 Studio 2 Studio 1 Studio 2 Pool Gym Studio 1 Studio 2
Leisure 50s Pre/Post natal BodyAttack Legs, Bums and Tums Bodypump Synrgy Pilates Cardiac Rehab Pilates Cardiac Rehab Intro to Dance (4-8 year olds) Intro to Dance (8+ year olds) Synrgy Trim & Tone Step Workout Fitball Stretch and Core Circuits Aqua Aerobics ▲ Pilates HIIT Cardio Synrgy Zumba Pilates
Studio 1 Studio 2 Studio 1 Studio 2 Gym Studio 1 Studio 2 Studio 1 Studio 2 Studio 1 Studio 1 Gym Studio 1 Studio 2 Studio 1 Studio 2 Sports Hall Pool Studio 1 Studio 2 Gym Court 2 Studio 1
TUESDAY 9.30am 9.30am 10.30am 10.30am 10.30am 11.30am 12.30pm 12.30am 2.30pm 4.15pm 5pm 6pm 6pm 6pm 7pm 7pm 7pm 7.30pm 8pm 8pm 8pm 8pm 9pm
6.30am 9.15am 9.30am 9.30am 10.30am 10.30am 10.30am 11.30am 12noon 6pm 6pm 6pm 7pm 7pm 8pm 8pm 8pm
Synrgy Aqua Aerobics All Over Body Workout Cardio Combat Pilates HIIT Cardio Synrgy Kettle Bell Workout Yoga Legs, Bums and Tums Synrgy Pilates Trim and Tone Step Workout BodyAttack Synrgy Yoga
Gym Pool Studio 1 Studio 2 Studio 1 Studio 2 Gym Studio 2 Studio 1 Studio 2 Gym Studio 1 Studio 1 Studio 2 Studio 2 Gym Studio 1
All Over Body Workout Step Workout Pilates on the Ball Bodypump Synrgy Zumba Pilates Beginner Pilates Kids Street Dance (4 - 8 years) Kids Street Dance (8 years+) All over body workout Insanity Synrgy HITT Cardio Bodypump Circuits Aqua Aerobics ▲ Pilates Synrgy Kettle Bell Workout
Studio 1 Studio 2 Studio 1 Studio 2 Gym Court 2 Studio 1 Studio 1 Studio 2 Studio 2 Studio 1 Studio 2 Gym Studio 1 Studio 2 Sports Hall Pool Studio 1 Gym Studio 2
MONDAY
FRIDAY 6.30am 9.30am 9.30am 10.30am 10.30am 10.30am 10.45am 12noon 1pm 6pm 6pm 6.30pm
Synrgy Leisure 50s, Pre/Post natal BodyAttack Fitball Bodypump Synrgy Zumba Pilates Yoga Legs, Bums and Tums Synrgy Yoga
8.30am 9am 9.30am 9.30am 10.30am 10.45am 11.30am 11.30am
Pilates Synrgy Trim & Tone Bodypump Cardio Combat Legs, Bums and Tums Yoga Synrgy
Studio 1 Gym Studio 1 Studio 2 Studio 1 Studio 2 Studio 1 Gym
Pilates Synrgy Yoga Bodypump HIIT Cardio Synrgy
Studio 1 Gym Studio 1 Studio 2 Studio 2 Gym
SUNDAY 9am 9am 10am 10.15am 11.30am 11.30am
KEY
AEROBIC FITNESS AEROBIC FITNESS AND TONING RELAX AND RE-ENERGISE SPECIALITY TONING AND STRENGTH EVENING AQUA CLASS INCLUDES A SWIM
All exercise classes are 55 minutes long unless otherwise stated, except Aqua Aerobics classes which are 50 minutes long.
SPIN STUDIO REGULAR CYCLING CLASSES WEDNESDAY
MONDAY 9.30am 10.30am 6pm 7.30pm
Spinning Beginner Spinning Spinning Spinning
9.30am 10.30am 6pm
6.45am 10.30am 6pm 7.30pm
Spinning Spinning Spinning Spinning
THURSDAY
TUESDAY Spinning Spinning Spinning
Gym Studio 1 Studio 2 Studio 1 Studio 2 Gym Court 2 Studio 1 Studio 1 Studio 2 Gym Studio 1
SATURDAY
THURSDAY 9.30am 9.30am 10.30am 10.30am 10.30am 10.45am 12.30pm 1.30pm 4.15pm 5pm 6pm 6pm 6pm 7pm 7pm 7pm 7.30pm 8pm 8pm 8.15pm
The John Warner Sports Centre
9.30am 10.30am 7pm 8.15pm
Spinning Spinning Spinning Spinning
FRIDAY 6.15am 9.30am 10.30am
Spinning Spinning Spinning
SATURDAY 9.30am 10.30am
Spinning Spinning
SUNDAY 9am 10.30am
Spinning Spinning
Fit&Well Members Members can enjoy unlimited classes at both centres. Members can also book classes seven days in advance for a guaranteed place. Please ask at reception for a whole range of other benefits.
9.15am 10am 10.15am 11.15am 12.30pm 6.15pm 7.15pm 7.30pm 8.30pm
WEDNESDAY Legs, Bums and Tums Aqua Aerobics HIIT Cardio Pilates Cardiac Rehab Bodypump Boot Camp BodyAttack Yoga
Studio Pool Studio Studio Studio Studio Sports Hall Studio Studio
Pilates Aqua Aerobics BodyAttack Bodypump All over body workout Pilates
Studio Pool Studio Studio Studio Studio
9.15am 10.15am 11.30am 12.45pm 3.45pm 4.30pm 5.15pm 6.30pm 7pm 7.30pm 7.45pm 8.30pm
TUESDAY 10am 11am 5.30pm 6.30pm 7.30pm 8.30pm
All over body workout Bodypump Stretch & Tone Cardiac Rehab Kids Street Dance (4 - 8 years) Kids Street Dance (8+ years old) Bodypump Insanity Zumba Trim and Tone Aqua Zumba Pilates
FRIDAY Studio Studio Studio Studio Studio Studio Studio Studio Sports Hall Studio Pool Studio
THURSDAY
●
9am 9.15am 10.15am 11.15am 12.45pm 5.15pm 6.30pm 7.30pm 8.30pm
Aqua Aerobics Legs, Bums and Tums Kettle Bell Workout Stretch & Relax Cardiac Rehab Yoga BodyAttack Bodypump Pilates
Pool Studio Studio Studio Studio Studio Studio Studio Studio
10am 11am 11.15am 12.15pm 6pm
Bodypump Aqua Aerobics Legs, Bums & Tums Weigh up and Workout Pilates
Studio Pool Studio Café Studio
SATURDAY 8am 9.15am 9.30am 10.15am 11.15am 12.30pm
Bodypump Fitball Insanity BodyAttack Trim & Tone Pilates
Studio Studio Sports Hall Studio Studio Studio
Step Workout All Over Body Workout Legs, Bums and Tums
Studio Studio Studio
SUNDAY 9.00am 10.15am 11.15am
SPIN STUDIO CYCLING CLASS MONDAY 10.15am 6pm 6.30pm
WEDNESDAY Spinning Spinning (30 mins) Spinning
6.30am 10.15am 6.30pm
9.15am 6pm
9.30am 7.30pm
Spinning and Abs Spinning
Spinning (45 mins) Spinning
SATURDAY
THURSDAY
TUESDAY 9.30am 7pm
FRIDAY
Spinning Spinning Spinning (30 mins)
9.15am
Spinning and Abs Spinning
Spinning
SUNDAY 9.30am
Spinning (30 mins)
VIRTUAL CYCLING CLASSES THURSDAY
MONDAY 6.45am 8am 11.45am 5pm 8.30pm
Studio Coach Toar Coach Toar Coach Toar Coach Tabata
Fast Class Fast Class Fast Class
TUESDAY 6.45am 2.30pm 7pm 8pm
Tour Coach Studio Coach Tour Coach Studio Coach
Fast Class Fast Class
Cancellations
Studio Coach Tour Coach Tabata Tour Coach Tour Coach
TOUR COACH Speed interacting (ride as you see it) terrainfocused footage from all over the world, paired with chart quality music and world class voice over coaching.
Tabata Tour Coach Tour Coach
FRIDAY 8am 11.45am 6pm
Tabata Studio Coach Tabata
50 minutes or 30 minutes (fast class) Fast Class
SATURDAY 8.30am 11.30am
WEDNESDAY 8am 9.30am 11.45am 5pm 8.30pm
6.45am 2.30pm 6pm
Tour Coach Tabata
50 minutes or 30 minutes (fast class) Fast Class
SUNDAY Fast Class
8.30am 11.30am
Tabata Studio Coach
STUDIO COACH On-screen world-class coaching to music.
TABATA Push your cardio activity to the max, followed by strength, endurance and power. 20 minutes
Fast Class
If you do not attend a class or cancel within four hours of the start time you will be charged the full activity fee. Please refer to the cancellation policy found online at www. broxbourne.gov.uk. To cancel an exercise class for: The Laura Trott Leisure Centre telephone 01992 623345, text 07746 028406 or email
[email protected]. uk. The John Warner Sports Centre telephone 01992 445375, text 07707 093953 or email
[email protected]
Exercise class timetable
Zumba* Using Latin rhythms and easy to follow moves, Zumba is a one-of-a-kind fitness programme. AEROBIC FITNESS AND TONING
Bootcamp A strict and intense Cardiovascular workout combining regimental bootcamp exercises and bodyweight training to improve fitness and muscle tone.
Synrgy The innovative piece of multi-functional training equipment is a solution for sports enthusiasts of all fitness levels, offering core training, weight loss, strength training and sport specific training options. Trim & Tone High energy, fun class with a range of exercises to trim you down and tone you up. Incorporating weights and bars to hit those hard to reach places. Step Workout If you like a plain straight forward step class without too much choreography, then this is for you. RELAX AND RE-ENERGISE Pilates* Focusing on inner core, strength, balance and stability (mat work). Designed to give you longer and leaner muscles to improve posture. Pilates on the Ball* A Pilates class using the fitball.
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Cardiac Rehab An exercise programme focusing on flexibility, strength and cardiovascular conditioning. Attendance by referral only.
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Weigh up and Workout Track your weight and get some advice followed by a brisk outdoor walk. Don’t worry if it’s raining, sessions will go ahead in the gym area. Kids Street Dance An upbeat class based on jazz dance themes including choreography to the latest chart tunes. TONING AND STRENGTH Abs Attack A session of pure abdominal work. Bodypump The original weights class that builds strength, tones your body and pushes you to the limit every time. Be strong. Fitball* A non impact conditioning class featuring core stability exercises and low impact aerobics. Kettle Bell Workout An all-over body workout with classic kettle bells. Stretch and Core Full body advanced stretching / pilates class. Designed to hit superficial and deep muscles whilst stretching, incorporating abdominal and back protection - great for your posture.
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All Over Body Workout A cardio workout with muscle toning exercises, designed to work your entire body. A dynamic class using a combination of training techniques.
Spinning and Abs Combining spinning and abs - this is a great workout for those new to exercise or those who wish to improve their fitness level.
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Fit&Well members can now book online at www.broxbourne.gov.uk/leisure
*Suitable for those aged 14+ years (no weights). All other classes are suitable for those aged 16 years and above. BOROUGH OF BROXBOURNE
CW 1611154
Spinning Spinning gives your upper and lower body a fantastic workout similar to cross country mountain biking.
Leisure 50s, Pre/Post Natal A low impact class ideal for beginners, over 50s, pre and post natal mums.
@ LauraTrottLC thelauratrottleisurecentre www.broxbourne.gov.uk/leisure @ LauraTrottLC thelauratrottleisurecentre
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Insanity High intensity workout using body weight, you will need to dig deep for this class.
Legs, Bums and Tums* Aerobic warm up and stretch, followed by the most effective way to shape up your legs, bums and tums.
The John Warner Sports Centre Stanstead Road, Hoddesdon EN11 0QG Telephone: 01992 445375
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HIIT Cardio The HIIT session is here! Designed to take your body to its limit, High Intensity Interval Training aims to work you hard over a sort period to give you amazing results, fast. Results are quick so you can expect to tap into fat stores to become lean, toned and super fit.
Yoga* Restorative, tones muscles, promotes suppleness and improves spinal flexibility whilst exploring relaxation and meditation techniques.
The Laura Trott Leisure Centre Windmill Lane, Cheshunt EN8 9AJ Telephone: 01992 623345
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BodyAttack A sports inspired cardio workout to build strength and stamina. This high energy interval training class combines athletic, aerobic movements with strength and stabilising exercises.
Cardio Combat Energetic, motivating and intense cardio workout. A martial arts inspired class designed to work your entire body.
3 January to 31 March 2017
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Aqua Zumba A fusion of Aqua aerobics and Zumba dance moves in the comfort of the pool.
PiYo Combines the core firming benefits of Pilates with the strength and flexibility of Yoga movements, all in one class.
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Aqua Aerobics* A low-impact, fun and energetic workout using woggles and water resistance to work the whole body. Please note: The Laura Trott Leisure Centre Aqua Aerobics includes a swim.
Circuits* An intense cardiovascular workout combining stamina and bodyweight training to improve fitness and muscle tone.
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AEROBIC FITNESS
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Class descriptions
