THI210_A3 Fitstival_timetable.indd - Third Space | Member Home

C A N A RY W H A R F (C W ) TOWER BRIDGE (TB) M AY - S E P 2 0 1 7

Date

Metaburn A high-intensity metabolic conditioning workout combined with cardio intervals for a super-toned body

Yoga Hatha Yoga brings balance, strength and a sense of well-being

The Method Uses resistance bands and specific body weight exercises to fire up your muscles for a firmer, toned body

Wed Wed Wed Wed Wed Wed Wed Wed Wed

3 May 10 May 17 May 24 May 31 May 7 June 14 June 21 June 28 June

Time 18.30-19.30 18.30-19.30 18.30-19.30 18.30-19.30 18.30-19.30 18.30-19.30 18.30-19.30 18.30-19.30 18.30-19.30

Venue Roof Garden CW Roof Garden CW Roof Garden CW Roof Garden CW Roof Garden CW Westferry Circus Westferry Circus Westferry Circus Westferry Circus

Thur 4 May Fri 5 May Thur 11 May Fri 12 May Thur 18 May Fri 19 May Thur 25 May Fri 26 May Fri 2 June Fri 9 June Fri 16 June Fri 23 June Fri 30 June

07.00-08.00 13.00-14.00 07.00-08.00 13.00-14.00 07.00-08.00 13.00-14.00 07.00-08.00 13.00-14.00 13.00-14.00 13.00-14.00 13.00-14.00 13.00-14.00 13.00-14.00

Hays Galleria TB Roof Garden CW Hays Galleria TB Roof Garden CW Hays Galleria TB Roof Garden CW Hays Galleria TB Roof Garden CW Westferry Circus Westferry Circus Westferry Circus Westferry Circus Westferry Circus

Sun 7 May Sun 14 May Sun 21 May Sun 28 May Wed 5 July Wed 12 July Wed 19 July Wed 26 July

10.00-11.00 10.00-11.00 10.00-11.00 10.00-11.00 07.00-08.00 07.00-08.00 07.00-08.00 07.00-08.00

Roof Garden CW Roof Garden CW Roof Garden CW Roof Garden CW Hays Galleria TB Hays Galleria TB Hays Galleria TB Hays Galleria TB

Join us for a series of complimentary outdoor classes bringing the best of Third Space outside. Enjoy a wide range of classes including classics like HIIT, Yoga and Circuits, to specialist genres including Barre.

Instructor

CW CW CW CW

CW CW CW CW CW

Fabby Fabby Fabby Fabby Fabby Aaron Aaron Aaron Aaron

Teresa Ryan Teresa Ryan Teresa Ryan Teresa Ryan Marc Marc Marc Marc Marc Lucie Lucie Lucie Lucie Faye Faye Faye Faye

Barre Target bum, legs, abs, and arms and sculpt and elongate muscles for a lengthened and toned physique

Ultra Shock Circuits High intensity interval training with short breaks between each station of metabolic boosting exercises with a few added cardio “shocks” thrown in

Pilates Pilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in every day life

Date

Time

Venue

Sun Sun Sun Sun

4 June 11 June 18 June 25 June

10.00-11.00 10.00-11.00 10.00-11.00 10.00-11.00

Roof Roof Roof Roof

Sun 2 July Wed 5 July Fri 7 July Sun 9 July Wed 12 July Fri 14 July Sun 16 July Wed 19 July Fri 21 July Sun 23 July Wed 26 July Fri 28 July Sun 30 July

10.00-11.00 18.30-19.30 13.00-14.00 10.00-11.00 18.30-19.30 13.00-14.00 10.00-11.00 18.30-19.30 13.00-14.00 10.00-11.00 18.30-19.30 13.00-14.00 10.00-11.00

Jubilee Park CW Jubilee Park CW Roof Garden CW Jubilee Park CW Jubilee Park CW Roof Garden CW Jubilee Park CW Jubilee Park CW Roof Garden CW Jubilee Park CW Jubilee Park CW Roof Garden CW Jubilee Park CW

Luke Luke Luke Luke Luke Luke Luke Luke Luke Luke Luke Luke Luke

Thu Thu Thu Thu

07.00-08.00 07.00-08.00 07.00-08.00 07.00-08.00

Hays Hays Hays Hays

Luigi Luigi Luigi Luigi

7 Sep 14 Sep 21 Sep 28 Sep

Garden Garden Garden Garden

Instructor CW CW CW CW

Galleria Galleria Galleria Galleria

TB TB TB TB

Yolanda Yolanda Yolanda Yolanda

B B B B B B B B B B B B B

This series is open to all. Sign up essential via Eventbrite. This activity is for Over 18s. Please note classes take place at Canary Wharf and Tower Bridge, please ensure you have checked location.