Transfer of improved movement technique after ... - Springer Link
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Transfer of improved movement technique after ... - Springer Link
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Knee Surg Sports Traumatol Arthrosc DOI 10.1007/s00167-017-4671-y
SPORTS MEDICINE
Transfer of improved movement technique after receiving verbal external focus and video instruction Anne Benjaminse1,2 · Wouter Welling1,3 · Bert Otten1 · Alli Gokeler1
Abstract Purpose It is unknown how movement patterns that are learned carry over to the field. The objective was to determine whether training during a jump-landing task would transfer to lower extremity kinematics and kinetics during sidestep cutting. Methods Forty healthy athletes were assigned to the verbal internal focus (IF, n = 10), verbal external focus (EF, n = 10), video (VI, n = 10) or control (CTRL, n = 10) group. A jump-landing task was performed as baseline followed by training blocks (TR1 and TR2) and a post-test. Group-specific instructions were given in TR1 and TR2. In addition, participants in the IF, EF and VI groups were free to ask for feedback after every jump during TR1 and TR2. Retention was tested after 1 week. Transfer of learned skill was determined by having participants perform a 45° unanticipated sidestep cutting task. 3D hip, knee and ankle kinematics and kinetics were the main outcome measures. Results During sidestep cutting, the VI group showed greater hip flexion ROM compared to the EF and IF groups (p
