onions, vinegar and tomato puree. Season with black pepper. 3. Split the baked potatoes open and fill them with the sals
Tuna & bean jackets Fill some jacket potatoes with this fresh, colourful, tasty mixture - ideal for lunch or a light meal. Serves: 4 adults Preparation time: 20 mins Cooking time: 1 hr 0 mins Ingredients: 4 baking potatoes scrubbed 1 can cannellini beans in water drained 200g tuna in water drained and flaked 1 peppers, any colour deseeded and chopped 2 tomatoes chopped 4 spring onions finely chopped 2 tsp red or white wine vinegar 2 tsp tomato puree 1 pinch ground black pepper
What to do: 1. Preheat the oven to Gas Mark 6/200°C/fan oven 180°C. Prick the potatoes, then bake towards the top of the oven for 1 hour, or until tender. 2. While the potatoes are cooking, mix together the cannellini beans, tuna, pepper, tomatoes, spring onions, vinegar and tomato puree. Season with black pepper. 3. Split the baked potatoes open and fill them with the salsa mixture. Serve at once.
Tip 1: For a vegetarian option, use 200g tofu instead of the tuna. Tip 2: If you're not keen on peppers, use ½ cucumber instead, finely chopped. Tip 3: Remember to eat the skin of the potato, as it's high in fibre. Nutritional information: Per portion (i.e. ¼ recipe) 1175kJ / 281kcal 20g protein 49g carbohydrate of which 5g sugars 1.5g fat of which 0.2g saturates 8g fibre 83mg sodium equivalent to 0.2g salt
