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Cholesterol is a waxy substance that is made in the liver and found in the bloodstream and all cell walls. Cholesterol i
Understanding Cholesterol Cholesterol is a waxy substance that is made in the liver and found in the bloodstream and all cell walls. Cholesterol is essential to life and is important to cell function as well as the formation of vitamins and hormones. Having too much cholesterol, however, especially LDL (Low Density Lipoprotein), is a major risk factor for coronary heart disease and stroke, so it is important to understand how to effectively manage cholesterol to reduce your risk. High cholesterol (hypercholesterolemia) can result from factors such as diet and lack of exercise. Processed fats such as trans fat (hydrogenated oils) can increase your LDL-cholesterol, which can then build up on the walls of your arteries. This buildup can harden into plaque, causing narrowed or blocked arteries. The result can be a heart attack or a stroke. High cholesterol itself does not cause symptoms. Similar to high blood pressure, the only way to know your cholesterol numbers is to have them tested. A simple blood test can produce this lipid profile: Total cholesterol
LDL (bad cholesterol)
Desirable < 200 mg/dL Borderline high 200-239 mg dL High > 240 mg/dL
Optimal 190 mg/dL
These ranges differ for individuals with known cardiovascular disease or diabetes, so please speak with your doctor to evaluate your risk. While family history has a significant influence, certain lifestyle changes, such as improving your diet, losing weight, and engaging in daily exercise, are key to managing cholesterol. If lifestyle changes are not successful, you should ask your doctor for an action plan that is best for you, including the use of medications when necessary. Sources: www.nhlbi.nih.gov/chd www.medlineplus.gov www.nhlbi.nih.gov/guidelines/cholesterol
Treatment Disclaimer: This poster is for education purposes, not for use in the treatment of medical conditions. It is based on skilled medical opinion as of the date of publication. However, medical science advances and changes rapidly. Furthermore, diagnosis and treatment are often complex and involve more than one disease process or medical issue to determine proper care. If you believe you may have a medical condition described in the poster, consult your doctor. Permission granted by Robertson & Fisher Publishing for use of the HealthMatters newsletter. Copyright Robertson & Fisher Publishing, 2015.
