YOU CAN EAT ONE NON VEG ITEM OR MORE THAN ONE IN A DAY. BUT WITHIN THE LIMIT. If you have to eat outside at restaurants,
4 PILLARS OF VEERAMAACHINENI RAMAKRISHNA DIET PLAN MINIMUM PER DAY
FOOD ITEMS
MAXIMUM PER DAY
REMARKS 10 DAYS 70 GMS IS MUST. LATER CAN REDUCE BASED ON YOUR STAMINA YOU CAN TAKE IT WITH WATER OR BUTTERMILK(2 SPOONS CURD+1 LITRE WATER+ NO SALT)
FAT – DIRECTLY TAKE COCONUT OIL/GHEE/BUTTER/OLIVE OIL/MILK CREAM
70 GRAMS
70 GRAMS
LEMON JUICE
3 LEMONS
3 LEMONS
WATER OR WATER + BUTTERMILK
4 LITRES
4 LITRES
NO SALT IN BUTTERMILK
MULTI VITAMIN TABLET
1 TABLET
1 TABLET
COMPULSORY
These are the 4 main pillars of this diet plan to be followed for sure by everyone. After 10 days you can reduce fat intake from 70 grams to 30 grams. But if you feel week, then add 10 more grams of fat. Adjust according to you up to 70 grams. To prepare buttermilk add 2 spoons of curd to 1 litre of water and strictly NO salt.
FOODS TO BE AVOIDED POTATO SWEET POTATO
GREEN PEAS
COOL DRINKS
DIET COKE RICE & ALL CEREALS
HONEY
COLOCASIA COCONUT (CHAMADUMPA) WATER
MILK
TENDER COCONUT
CURD
PULSES
IODISED SALT
COFFEE
ALCOHOL
SWEETS
SNACKS
TEA
PAN
SUGAR
BEETROOT
YAM (KANDA)
RAW BANANA
CASSAVA (PENDALAM) BROAD BEANS (CHIKKUDU)
BEANS
FRUITS
REFINED OIL
Remaining vegetables are allowed and no limit. Green tea and lemon tea without milk and sugar is fine.
NON VEGETARIAN FOODS TO BE EATEN FOOD ITEMS
MALE
FEMALE
REMARKS
EGG
1-6 PER DAY
1-6 PER DAY
CHICKEN
0-300 GRAMS PER DAY
0-250 GRAMS PER DAY
MUTTON
0-300 GRAMS PER DAY
0-250 GRAMS PER DAY
FISH
0-300 GRAMS PER DAY
0-250 GRAMS PER DAY
BOTH YELLOW N WHITE PARTS TO BE EATEN SHOULD BE COOKED WITH COCONUT OIL/GHEE/OLIVE OIL/BUTTER/CHEESE SHOULD BE COOKED WITH COCONUT OIL/GHEE/OLIVE OIL/BUTTER/CHEESE SHOULD BE COOKED WITH COCONUT OIL/GHEE/OLIVE OIL/BUTTER/CHEESE
CHICKEN TANDOORI CHICKEN KABAB CHICKEN TIKKA ETC
0-300 GRAMS PER DAY
0-250 GRAMS PER DAY
FOOD COLOUR AND AJINOMOTO STRICTLY NOT ALLOWED. REFINED OIL NOT TO BE USED FOR COOKING
MUTTON BONE SOUP CAN BE TAKEN NOTE – EGGS CAN BE TAKEN AS BOILED/ OMLETTE/ HALFBOIL NON VEG LIMIT PER DAY IS 300 GRAMS PER MALE & 250 GRAMS PER FEMALE. YOU CAN EAT ONE NON VEG ITEM OR MORE THAN ONE IN A DAY BUT WITHIN THE LIMIT.
If you have to eat outside at restaurants, then non vegetarian must be cooked in suggested oils, food colour and ajinomoto should not be used. You can eat one variety or more than one in a day, but limit to be followed.
To marinate the chicken you can use sea salt, chilli powder, turmeric, lemon, ginger garlic paste and home-made garam masala. Refrigerate it for 2 hours and then cook.
Mutton bone soup preparation – cook 1kg mutton + 2 litres of water in a cooker until 12 whistles. Then add 4 litres of water to it and simmer it until 2 litres soup is left (you can add vegetables also at this stage). Then strain it and take only soup but not pieces.
VEGETARIAN FOODS THAT CAN BE TAKEN TOMATO (MEDIUM SIZE)
1 PER DAY
CARROT (MEDIUM SIZE)
1 PER DAY
ONION (MEDIUM SIZE)
1 PER DAY
LEMON TEA, GREEN TEA & BULLET PROOF COFFEE
WITHOUT SUGAR AND MILK
VEGETABLE SOUPS
AFTER COOKING REMOVE VEGGIES AND DRINK ONLY SOUP
MILK
CAN USE IN CURRIES
SODA
DRY COCONUT
CAN ADD IN COCONUT
ALMONDS
0-10 PER DAY. SOAK OVERNIGHT AND EAT IN THE MORNING
PISTA
1-10 PER DAY
WALNUTS
0-15 PER DAY. SOAK OVERNIGHT AND EAT
SUNFLOWER SEEDS
5-6 SPOONS PER DAY
WATER MELON SEEDS
5-6 SPOONS PER DAY
PUMPKIN SEEDS
5-6 SPOONS PER DAY
WHITE SESAME + FLAX SEEDS POWDER
50:50 PROPORTION, ROAST IN GHEE AND GRIND THEM. 5-6 SPOONS POWDER PER DAY
You can eat remaining vegetables other than banned ones. No fruits allowed. Vegetables can be taken raw/ boiled/ cooked. No limit in quantity to be taken per day but eat when you are hungry. Can use milk in cooking curries. Use sea salt. Use only suggested oils for cooking or direct intake.
