WEEK 4: Check-in

WEEK 4: Check-in accountability = success

I knew you’d make it! Your final Check-In before the home-stretch: the final week of your challenge! Are you on track to meet your goal? Even if you’re struggling, the fact that you’re reading this right now shows you are determined to make a change. Reset your milestones and consider adjusting your final short-term goal to get you on track for a bigger change you can continue to pursue after the month ends! My January challenge/goal: This week’s milestone was: Circle YES or NO for the following: YES NO YES NO YES NO YES NO YES NO YES NO YES NO YES NO

My January goal sheet and calendar are hanging somewhere so I see them every day I read my January goal out loud every day I have shared my goal with friends &/or family I have posted on social media about my goal to hold myself accountable I am prioritizing my January goal amongst my other commitments to ensure success I am adjusting my milestones as necessary to strive for a challenging yet achievable goal I met my scheduled milestone this week I am having fun!

What has been the hardest thing about sticking with your goal throughout the month? What has been the easiest thing? What have you done differently this week to more efficiently and effectively progress towards your goal? What can you do to ensure success this final week? What sort of follow-up goals and milestones can you begin to set for next month?

On the scale of 1 to 10, circle how well you feel you’ve done progressing towards your goal this past week:

1 2 3 4 5 6 7 8 9 10 If you circled 1–3, it’s time to choose a milestone that you know you can achieve over the course of the next week. Remember! We want this challenging AND achievable. If you circled 4–7, you’re set up for success! It’s normal to lack a little motivation this far into the game– use the fact that you’ve made it this far to motivate you to the end of the month! If you circled 8–10, keep up the good work! If reaching the goal has still been challenging, you’re on the road to success! If things have felt easy, you may want to kick it up a notch! Remember–no challenge, no change!