oga - So uthside. (10 am. ) H ungarian C arers. (1. 2p m. ) M e ntal H e alth N thside. K insh ip C are rs Sup po rt G r
FOR CARERS
Educational
Social
Nurturing
Series: Home Care Packages
Gentle Walking & Cuppa
Daytime
Fri 2 Feb, 10am - 12noon, Carers ACT
Weekly on Mon, 7.45am Meet at Aldi, Kippax Shops, Holt
Computer
Yoga
Carers
Aged
Training
Six week course Thursdays, 10am-12noon Starts Thur 15 Feb to Thur 22 Mar Carers ACT Partners
in Depression
Six week course Thursdays, 6 - 8pm Starts Thur 15 Feb to Thur 22 Mar Carers ACT Self
Care for Carers: Getting Focussed Workshop
Sat 17 Feb, 1.30-4.30pm, Carers ACT Downsizing
Home
& Decluttering Your
Mon 19 Feb, 10.30am - 12noon, Carers ACT Dementia
Education Series: Grief and Loss
Fri 23 Feb, 10am - 12noon, Carers ACT Advanced
Care Planning
Tue 27 Feb, 10am - 12noon, Carers ACT
FEB
What’s On Singing Group
Weekly on Thursdays, 10am - 12noon 12 Mittagong Road, Cooma
with Cameras
Fri 2 Feb, 10am Australian National Botanic Gardens
Northside: Weekly on Mon, 7.30 - 8.30pm, Holt Weekly on Tues, 10 - 11am, Holt Southside: Weekly on Tues, 10 - 11am, Chifley Weekly on Sat, 10.30 - 11.30am, Qbyn
Nguluway Indigenous Art Group (Aboriginal carers only) Fortnightly on Fridays, 2 and 16 Feb 11am - 2pm, Carers ACT
T’ai Chi
Sunday
Meditation
Carers
Weekly on Thur, 10.30am - 12noon, Carers ACT (from 8 Feb) Weekly on Sat, 12noon - 1pm, Qbyn
Social Lunch
Sun 11 Feb, 12noon - 2.30pm Southern Cross Club, Jamison
Crafty Group
Mon 12 Feb, 10.30am - 1pm Carers ACT, Holt
Art Therapy - Grief & Loss
Mens
Wed 28 Feb, 6pm, Carers ACT, Holt
Burgers & Beer
Mon 12 Feb, 6 - 8.30pm
NSW carers are very welcome to attend all ACT events. Note: Fees apply to some events. For full details on each activity and to book please visit our website:
www.carersact.org.au/events
Art
Appreciation
Tues 20 Feb, 10.15am-12noon National Gallery of Australia, Parkes Walk,
Talk and Eat
Sat 24 Jan, 8am - 10.30am Meet at Regatta Point near Lake Burley Griffin
= Registration essential. Limited numbers NOTE: some dates may be subject to change
PROGRAMS TEAM:
6296 9982
[email protected]
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20
27
19
26
Gentle Walking (7.45am) Yoga - Northside (7.30pm) Spanish Carers Group
Gentle Walking (7.45am) Downsizing & Decluttering Your Home (10.30am) Yoga - Northside (7.30pm) Spanish Carers Group
Yoga - Southside (10am) Yoga – Northside (10am) Advanced Care Planning Keeping Families Connected Self Care for Carers (1.30pm) ASD Carers Support Group – Northside (12.30pm)
Self Care for Carers (6pm) Yoga - Southside (10am) Yoga - Northside (10am) Art Appreciation (10.15am) Keeping Families Connected
Yoga - Southside (10am) Southside Carers Support Group (10am) Yoga - Northside (10am) Keeping Families Connected Mindfulness for Mental Health Carers (1.30pm) Mental Health Support Group – Northside (5pm)
12
Gentle Walking (7.45am) Yoga – Northside (7.30pm) Spanish Carers Group Carers Crafty Group (10.30am-1pm) Men’s Burgers & Beer (Griffith, 6pm)
Yoga - Northside (10am) Yoga - Southside (10am) Hungarian Carers (12pm) Mental Health Nthside Kinship Carers Support Group (10am)
6
Tuesday
5
Gentle Walking (7.45am) Spanish Carers Group BPD Carers Support Group (5.30pm) Yoga – Northside (7.30pm)
Monday
7
Mature Aged Carers Support Group (10am) Mental Health Support Group – Southside (6pm) Art Therapy: Grief & Loss (6pm)
28
21
14
Northside Carers Support Group (10am)
Wednesday
22
Daytime Singing Group (10am, Cooma) Computer Training (10am) T’ai Chi (10.30am) Partners in Depression (6pm)
15
Daytime Singing Group (10am, Cooma) Computer Training (10am) T’ai Chi (10.30am) Partners in Depression (6pm)
8
1
Daytime Singing Group (10am, Cooma) Indian Carers Group (10am) T’ai Chi (10.30am) ASD Carers Support Group – Southside (7pm)
Daytime Singing Group (10am, Cooma)
Thursday 2
23 Dementia Education Series: Grief and Loss (10am)
16
Aboriginal Art Group (11am)
Veterans’ Partners Support Group (9.30am)
9
Aged Series: Home Care Packages (10am) Carers with Cameras (10am) Italian Carers Support Group Aboriginal Art Group (11am)
Friday
WHAT’S ON FOR CARERS February 2018 3
24 Yoga – Southside (10.30am) Meditation (12pm) Walk, Talk and Eat (8am, Regatta Pt)
17 Yoga – Southside (10.30am) Meditation (12pm) Self Care for Carers (1.30pm)
Yoga – Southside (10.30am) Meditation (12pm)
10
Yoga – Southside (10.30am) Meditation (12pm)
Saturday
25
18
Sunday Social Lunch (12pm, Jamison SCC)
4
11
Sunday
