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workout plan - GuruMann
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workout plan - GuruMann
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Designed & Created by Guru Mann, Advanced Fitness Trainer & Sports Nutritionist CERTIFIED. California, United St
WORKOUT PLAN by Guru Mann
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Biceps MASS Triceps MASS Biceps DEFINITION Triceps DEFINITION
MONDAY – BICEPS MASS Numbers Exercises 1 Standard Grip Barbell Curl + Close Grip Barbell Grip 2 Dumbbell hammer curl + DB Incline Curl 3 Machine Preacher Curl 4 Reverse Cable Curl + DB Wrist Curl
Sets 3
Reps/set 8
3 3 2
8 8 8
NOTE: Rest 90sec after every set
TUESDAY – TRICEPS MASS Numbers Exercises 1 Decline Barbell Skull Crusher + Barbell Tricep presses 2 Triceps Press downs 3 Triceps Machine Press down 4 DB Overhead Extension
Sets 3
Reps/set 8
3 3 3
8 8 8
NOTE: Rest 90sec after every set
Designed & Created by Guru Mann, Advanced Fitness Trainer & Sports Nutritionist CERTIFIED California, United States
THURSDAY – BICEPS DEFINITION Numbers 1 2 3 4
Exercises Cable Curl DB Single Hand Curl (Wrist Inwards) DB Frog Conc. Curl Lat Bar Curl + Cable Higher Angle Curl
Sets 3 3 3 3
Reps/set 16 16 16 16
NOTE: Rest 45sec after every set
FRIDAY – TRICEPS DEFINITION Numbers 1 2 3 4
Exercises Incline Barbell Skull Crusher Cable Underhand Pressdown Cable Kick back Triceps Dench Dips
Sets 3 3 3 3
Reps/set 16 16 16 16
NOTE: Rest 45sec after every set
WATCH ALL THE EXERCISES VIDEOS ON T-SERIES “HEALTH AND FITNESS” YOUTUBE CHANNEL.
Designed & Created by Guru Mann, Advanced Fitness Trainer & Sports Nutritionist CERTIFIED California, United States
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