ACQUAPOLE A multi-functional workstation which allows you to carry out more than 150 aquafitness exercises. BOXING A hig
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FLOATFIT Low impact, cross training class for a fun, full body workout
ACQUAPOLE A multi-functional workstation which allows you to carry out more than 150 aquafitness exercises BOXING A high intensity class designed to get you moving, burn fat and improve your cardiovascular fitness!
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Aqua Fitness The Pool is the New Gym !
An effective and fun way to exercise in water, without excessive strain on bones, joints and muscles
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AQUASTRENGTH Combines the most dynamic, functional programs with unique resistance equipment
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The Pool is the New Gym ! Unique, effective and challenging ways to exercise
Acquapole
$120 for 8 weeks
45 minute sessions
A fantastic workout that will assist in toning abdominals, hips, trunk and shoulders, as well as developing a ‘killer’ core!
Acquapole Boxing
$120 for 8 weeks
45 minute sessions
A high intensity class designed to get you moving, burn fat and punch it out in the water!
$144 for 8 weeks
45 minute sessions
Whether you are looking to build muscle strength, increase your cardiovascular endurance or simply maintain a healthy, fit body, Aquaspin is for you! In 45 minutes, we make sure you get all of the benefits of running, cycling and more without the high-impact on your bones and joints.
Floatfit
$120 for 8 weeks
30 minute sessions
Burpees, lunges, squats, mountain climbers, planks… all on water! A low impact, HIIT class for a fun, full body workout. Floatfit is a unique, effective and challenging way to exercise!
Aquastrength
$108 for 8 weeks
45 minute sessions
The Aquastrength Total Body workout targets your entire body including a dynamic warm-up, upper body, lower body, core exercises and a cardiovascular endurance component. The water is the great equaliser and puts you in control of your own workout, the harder you push, the harder the water will push back!
2017 Program Dates
Time
30 January to 13 April
Acquapole | Boxing
1 May to 7 July
Aquastrength
24 July to 29 September
Floatfit
16 October to 15 December
Aquaspin
Wednesday 8:15pm Thursday
11:15am
Friday
7:15pm
Saturday
2:15pm
See Reception to book into any or all of these fantastic programs.
Seaford Swimming School 3-5 Cascade Drive Seaford 5169 Telephone 8386 3338 www.stateswim.net.au
