Critical Evaluation. Support. Stretch. Abrahams 2017 .... to coach it. Paperless apps and complex design can't overcome poor communication! Brett Bartholomew ...
SPRT718 The Developing Talented Performer Monitoring & Evaluation Tool
Feedback From Assignment One Goals
Long Term Goal To play at the highest possible level (definitely National One, and I believe Championship level) -
Harrogate Rugby University Rugby Professional Academy
Original (Assignment One) Goals
To increase absolute & relative levels of strength to a minimum of benchmarks figures by the start of the 18 19 season
To meet with either the DoR or Attack Coach a minimum of twice per month to evaluate performances
To spend 10 - 15 minutes at the end of every session working on kicking technique, both from the tee, and out of hand
Revised Goal
Duration
To increase absolute
Social
- Completion of all prescribed S&C
& relative levels of strength to a minimum of
Biological Psychological
Medium Term
benchmarks figures
sessions each week
Commitment to
Attendance at all
Ensure correct
“lifting heavy”
S&C sessions
Athlete centred
Commitment to
Manage time to
active recovery
seeing “recovery” as
ensure completion
session to be
an essential part of
of active recovery
completed each day
the S&C programme
routine
-
nutritional intake
by the start of the
is completed
18 - 19 season
To incorporate recovery strategies into everyday life to assist with DOMS and
Short - Medium Term
recovery from training stress
To identify, and
Recognition of the
implement
individual physical
psychological
symptoms that may
strategies to use in
Long Term
present when feeling
perceived pressured
stressed or
scenarios
pressured
Establishing a psychological routine
Taking the time to
to enable cognitive
investigate possible
and physical function
strategies and
under periods of
carefully planning
stress and pressure in
to implement one
game scenarios
Goal
Duration
To increase absolute
Biological Psychological -
& relative levels of
Completion of all prescribed S&C
strength to a minimum of
Social
Medium Term
benchmarks figures
-
sessions each week
Commitment to
Attendance at all
Ensure correct
“lifting heavy”
S&C sessions
nutritional intake
by the start of the 18
is completed
- 19 season
FRONT
DATE
WEIGHT
08/17
78
100
1.28
10/17
81
105
12/17
83
TARGET
85
INCLINE
RATIO
CHINS
70
0.90
1
1.30
72.5
0.90
2
115
1.39
80
0.96
3
125
1.47
95
1.12
12
SQUAT
RATIO
BENCH
Suchomel 2018, McKay 2016, McKeown 2013,
Goal
Duration
Biological Psychological
Social
To incorporate recovery strategies into everyday life to assist with DOMS and recovery from
Short - Medium Term
Athlete centred
Commitment to
Manage time to
active recovery
seeing “recovery” as
ensure completion
session to be
an essential part of
of active recovery
completed each day
the S&C programme
routine
training stress
Malone 2018, Gallo 2016, Gabbett 2014, Cummiskey 2013, Rowbottom 2000
Goal
Duration
Biological Psychological
To identify, and
Recognition of the
implement
individual physical
psychological
symptoms that may
strategies to use in
Long Term
present when feeling
perceived pressured
stressed or
scenarios
pressured
Social
Establishing a psychological routine
Taking the time to
to enable cognitive
investigate possible
and physical function
strategies and
under periods of
carefully planning
stress and pressure in
to implement one
game scenarios
Crust 2010, Duckworth 2007,
Critical Evaluation Measure
ASRM (Well Being)
S&C Volume / Intensity
Prior Pre & Post Session questionnaire (paper based)
Paper Based (Subjective)
After
Technology (App) Based
Technology Based (Objective)
Athlete Centred Goal Setting
Paper Based
(Paper or Technology Based) Athlete Centred
PCDEQ
Paper Based
(Paper or Technology Based)
Performance Testing
Technology Based
Technology Based
Critical Evaluation Support
Stretch
Abrahams 2017
Critical Evaluation Support
Stretch
Critical Evaluation Support
Stretch
Critical Evaluation Support
Stretch
Critical Evaluation Support
Stretch
Critical Evaluation Support
Stretch
Critical Evaluation Support
Stretch
Critical Evaluation Support
Stretch
Critical Evaluation Support
Stretch
Critical Evaluation Support
Stretch
Goal
Band Width
To increase absolute & relative levels
Support - STRETCH
of strength
To incorporate recovery strategies into everyday life to assist with DOMS and recovery from training stress
To identify, and implement psychological strategies to use in perceived pressured scenarios
SUPPORT - Stretch
SUPPORT - STRETCH
Psycho-Social DRIVES
All other facets
Individual Zones of Optimal Functioning (IZOF)
Imagery
Paradoxical Thinking
App Based Tool / Software
Saw 2015
Login
Daily
Daily
Periodical
Periodical
S&C
S&C
Well Being
Well Being
S&C Well Being
Pre - Q
Pre - Q
Post - Q
Post - Q
Date
Sleep
Sleep
Today Previous
1 = 8hrs+ of high quality sleep with no disturbances 10 = < 4 hrs of sleep with high levels of disturbances
3 Enter
Daily
Daily
Periodical
Periodical
Goal Setting
Goal Setting
PCDEQ
PCDEQ
Performance Testing
Performance Testing
Current Previous
Current Previous
Goal 1 To have a final draft of assignment two prepared by 04/01/18 Short Term Mark as completed
Set New
Set New
Goal 2 To have practiced timings and delivery of assignment two at least twice by 11/01/18 Short Term Mark as completed
Goal 3 To gain a distinction on MSc Sports Coaching course by 01/08/18 Medium Term Mark as completed
Current
Current
Goal
Previous
Previous
Insert SMART goal here
Mark as short term
Set New
Set New
Mark as Medium term Mark as Long term
Goal Setting
Goal Setting
PCDEQ
PCDEQ
Performance Testing
Performance Testing
Questionnaire
Questionnaire
Results
Results
Goal Setting
Goal Setting
PCDEQ
PCDEQ
Performance Testing
Performance Testing
Test Protocols
Test Protocols
Results
Results
New
New
Test
Value
Counter Movement Jump (CMJ) (cm)
40
1RM Front Squat (kg)
120
1RM Incline Bench Press (kg)
90
Max Chins (number)
5
5m Acceleration (secs) 10m acceleration (secs)
1.75
20m Acceleration (secs)
3
40m Acceleration (secs)
5.1
The intervention / pathway / programme is only as good as your ability to coach it. Paperless apps and complex design can’t overcome poor communication! Brett Bartholomew
References Abrahams, D. (2017). Unleashing Carraghers Nightmare. The Talent Equation Podcast 20 December 2017. Crust, L. Azadi, K. (2010). Mental toughness and athletes’ use of psychological strategies. European Journal of Sport Science. 10 (1), 43– 51. Cummiskey, J. Natsis, K. Papathanasiou, E. Pigozzi, F. (2013). Sleep and athletic performance. European Journal of Sports Medicine. 1 (1), 13-22. Duckworth, A. Peterson, C. Matthews, M. Kelly, D. (2007). Grit: Perseverance and passion for long-term goals. Journal of Personality and Social Psychology. 93, 1087–1101 Gabbett, T. Whyte, D. Hartwig, T. (2014). The relationship between workloads, physical performance, injury and illness in adolescent male football players. Sport Medicine. 44, 989– 1003.
Gallo, T. Cormack, S. Gabbett, T. (2016). Pre-training perceived wellness impacts training output in Australian football players. Journal of Sports Science. 34, 1445–1451.
Malone, S. Owen, A. Newton, M. (2018). Wellbeing perception and the impact on external training output among elite soccer players. Journal of Science & Medicine in Sport; epub ahead of print.
McKay, D. Broderick, C. (2016). The adolescent athlete: A developmental approach to injury risk. Pediatric Exercise Science. 28, 488-500.
McKeown, I. Ball, N. (2013). Current practices of long term athlete development of junior athletes in high performance sport environments. Journal Of Australian Strength & Conditioning. 21 (1), 16-25. Rowbottom, D. (2000). Periodization of training. In: Garrett WE, Kirkendall DT (eds) Exercise and Sport Science. Philadelphia: Lippincott, Williams and Wilkins, pp. 499–514. Saw, A. Main, L. Gastin, P. (2015a). Impact of Sport Context and Support on the Use of a Self-Report Measure for Athlete Monitoring. Journal Of Sports Science & Medicine. 14 (4), 732-739. Suchomel, T. Nimphius, S. Bellon, C. Stone, M. (2018). The Importance of Muscular Strength: Training Considerations. Sports Medicine.
