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Basketball Practice Template.pdf - Google Drive
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Basketball Practice Template.pdf - Google Drive
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THOUGHT FOR THE DAY: "One finger can't lift a pebble. ... 3:55 FT's / Water Break Shoot 20 and chart. 4:05 Split V/JV ..
Practice Plan For:
Monday 12/11/2006
EMPHASIS OF THE DAY:
Offensive: Catch the ball in triple threat - Be strong! Defensive: Stay in the stance
THOUGHT FOR THE DAY:
"One finger can't lift a pebble." - Hopi Tribal saying
TIME
SUBJECTS
EMPHASIS Catch and face first. Dribble only when necessary. Start off rebound.
3:30
4 Player V-Cut
3:38
Dynamic Stretching / Thought
3:45
Stations
Go game speed -- are you striving to be better today than you were yesterday
3:55
FT's / Water Break
Shoot 20 and chart
4:05
Split V/JV -- Game Plan
Hand out and discuss
4:10
Delay Offense
Situations. Handle the ball...pass before you are trapped...layups!!
4:25
Sideout
4:30
X
Show variation (low post flash/post -opp. guard flash) 3 sec. on clock
4:35
Team FT's
4 out of 6
4:42
Press Break
2 stack / 4 across. Add extra defenders.
1/2 Court Offense - '4'
7 pts to 3 pts. Execute the offense - get ball in paint.
5:02
Delay Offense
Be aggressive but under control
5:12
Game Sit. - V up by 10 points
4 min. left in game. Do twice, sub as needed.
5:25
FT's
5 in a row go home.
4:52
*
* Competitive
Announcements:
Notes:
HoopsU.com
Practice Plan For: EMPHASIS OF THE DAY:
THOUGHT FOR THE DAY:
TIME
SUBJECTS
Announcements:
Notes:
HoopsU.com
EMPHASIS
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