Cross M. Optimal sled loading

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Find optimal conditions + training load ... Requires practical training tool .... Sprint mechanics in world-class athletes: a new insight into the limits of human.
OPTIMAL LOAD PROFILING FOR MAXIMIZING POWER IN SLED RESISTED SPRINTING Matt R. Cross, MSpEx Matt Brughelli, PhD Pierre Samozino, PhD Jean-Benoît Morin, PhD

Improving acceleration How do we effectively train sprint acceleration?

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UL sprints

Resisted sprints ‘The Big 3’ Eccentrics Horizontal POWER = Key • Physical + Technical (e.g. Morin & Rabita 2016) • Optimized increase = unknown…

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%$ Resisted sprinting • Specific horizontal overload stimulus • Common + easy to implement (e.g. sleds)

Basis for loading prescription • ‘Optimal’ = max load without kinematic disruption (i.e.