Home
Add Document
Sign In
Create An Account
Day 1 Day 2 Day 3 Day 4 Day 5 Rest - Armstrong Pullup Program
Recommend Documents
No documents
Day 1 Day 2 Day 3 Day 4 Day 5 Rest - Armstrong Pullup Program
Download PDF
1 downloads
266 Views
272KB Size
Report
Comment
ARMSTRONG PULL-UP PROGRAM. Day 1. Day 2. Day 3. Day 4. Day 5. Rest. MAX EFFORT. â¡ 3 Max Pushup Sets. PYRAMID. â¡ 3 Ma
ARMSTRONG PULL-UP PROGRAM Day 1
Day 2
Day 3
Day 4
Day 5
Rest
MAX EFFORT
PYRAMID
GRIP SWITCH
MAX DAY
HARDEST
REST DAYS
□ 3 Max Pushup Sets
□ 3 Max Pushup Sets
□ 3 Max Pushup Sets
□ 3 Max Pushup Sets
□ 3 Max Pushup Sets
5 Max Effort Sets
Pyramid of sets of 1, 2, 3, 4, 5, etc. until missed set.
3 sets overhand
Max number of Training Sets
Repeat the hardest workout of Days 1 through 4
Then one max set.
3 sets palms inward, hands together 3 sets wide grip
Rest 90 seconds
Rest 10 seconds for each pull-up in last set.
Rest 60 seconds
Rest 60 seconds
TRACK IT
TRACK IT
TRACK IT
TRACK IT
Set 1 _______
Make tick marks for each pull-up, total after final max effort set.
Set 1 _______
Pull-ups per Training Set: ___
Set 2 _______
Set 2 _______
Set 3 _______
Set 3 _______
Set 4 _______
Set 4 _______
Set 5 _______
Set 5 _______
TRACK IT
Training Sets Successfully Completed: ___
Set 6 _______ Set 7 _______ Total Pull-ups per Workout: _____
Set 8 _______ Total: ________
ArmstrongPullupProgram.com
Total Pull-ups per Workout: _____
Set 9 _______
Reproduction encouraged
×
Report "Day 1 Day 2 Day 3 Day 4 Day 5 Rest - Armstrong Pullup Program"
Your name
Email
Reason
-Select Reason-
Pornographic
Defamatory
Illegal/Unlawful
Spam
Other Terms Of Service Violation
File a copyright complaint
Description
×
Sign In
Email
Password
Remember me
Forgot password?
Sign In
Our partners will collect data and use cookies for ad personalization and measurement.
Learn how we and our ad partner Google, collect and use data
.
Agree & close