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Eight Tips To Quit Smoking - York Region
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Eight Tips To Quit Smoking - York Region
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Monitor your smoking for a few days to nd your triggers. 3 Find healthier substitutes. Have a plan to do something else
1 2 3 4 5
Make a list
List all the reasons you want to quit.
Understand why you smoke Monitor your smoking for a few days to find your triggers.
Find healthier substitutes Have a plan to do something else when wanting to smoke.
Change your environment
Changes around the house and in your day can make it easier.
Talk
Ask the people around you for support.
6 7 8
Learn from the past
Success comes from learning from past quitting attempts.
Set a quit date
Pick a low stress day and mark it on your calendar.
Motivate yourself
Positive thought and rewards will help you through the process.
For more information call York Region, Health Connection at
4484 01 2011
1-800-361-5653, TTY 1-866-252-9933 or visit www.york.ca/tobacco
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