*Includes use of fitness centre and pool (Single ... Facility Maintenance Closures
– Fitness Centre September 24-26, 2014. Monday ... Monthly Extreme Power.
Fitness
Effective September 5, 2017
Garnet A. Williams Fitness Centre
501 Clark Avenue West, Thornhill | 905.832.8552
Facility Maintenance Closures – Fitness Centre September 20–22, 2017 | Multi-Purpose Room December 13-15, 2017
Older Adult
Class descriptions on reverse. Schedules and instructors are subject to change.
Monday
Tuesday 10:30–11:30am
Wednesday
Thursday
Friday
Gentle Yoga
Muscle Conditioning
Gentle Pilates, MPR
10:30–11:25am
10:20–11:20am Gentle Yoga
Muscle Conditioning
Saralee
Adina
Christine
Saralee
Christine
10:30–11:30am
Revised: August 22, 2017
Saturday
Sunday
9:30–10:30am
Morning
+ Occurs on the first Sunday of the month.
Monday
Tuesday
Wednesday
Thursday
6–7am
6–7am
Power Cycling
Jenna 8:30–9:15am
8:30–9am
Power Cycling
Ashley 8:30–9:15am
Ashley 8:30–9:15am
Quick Spin
Power Cycling & Abs
Jenna 9:15–10:15am
Davin 9:15–10:15am Body Blast
Steve 9:20–10:05am
Power Cycling & Abs
PJ
Davin
Steve 9:30–10:25am
Saturday
Sunday
6–7am
Power Cycling
Power Cycling & Abs
H.I.I.T Boot Camp
Friday
9–9:45am
8:30–9:15am
Power Cycling & Abs
Power Cycling & Abs
Power Cycling & Abs
9:15–10:15am
PJ **9:30–10:30am
Christine 9–10am
John +8:30–10am
Ashley
Phaedra
Cherry *10–11am
Body Blast
Pilates, MR 1
Zumba
Monthly Extreme Power Cycle – John
9:15–10:15am
Zumba
Yoga, MR 3
Cherry
Martina
Triple Threat
Sonja/Sara
Saturday
Sunday
Evening Monday
Tuesday
Wednesday
Thursday
5:30–6:15pm
6:15–7pm
6:15–7pm
6:15–7:15pm
Power Cycling
Power Cycling & Abs
Power Cycling & Abs
Ashley 6:15–7:15pm
Alyson/Clemente 6:15–7:15pm
Jenna
Cristina
Ashley 7:30–8:30pm
Cherry 7:15–8:15pm
7:15–8:15pm
*7:15–8:15pm
Phaedra
Chhaya
Alana
Martina
Zumba and Sculpt
Pilates
Friday
Body Blast
Zumba
Yoga
Yoga Fusion
Yoga, MR 3
*Maximum 20 Participants **Maximum 15 Participants
Fitness Centre Fees Single Guest Visit: $13.49 Includes power cycling classes, and use of fitness centre & pool Pay-As-You-Go Fitness Class
10 Visit Pass: Adults (18 years+)
$83.40
Older Adult (61 years+)
$62.30
Students (13 – 25 years)
$63.20
Student I.D. required
FREE* Babysitting Services
Excludes power cycling classes
30–minute class: 45–minute class: 60–minute class: 75–minute class:
$6.22 $7.99 $9.17 $10.65
HST included in single visit fees, where applicable. HST will be charged at the point of sale for multiple visit passes. Youth fees are exempt from HST. Fees subject to change. No refunds or credits on 10 visit passes. A non-resident surcharge of 10% may be applicable. Please see customer service for details. Schedules are subject to change during holidays; for details, visit: vaughan.ca/recreation.
Hours of Operation Monday–Thursday: 5:30am–10:30pm Friday: 5:30am–9pm
*For fitness members only; available at a nominal cost to residents using community centre facilities.
Saturday & Sunday: 7am–6:30pm
vaughan.ca/fitness
Admittance Procedures • Admittance is on a first-come, first-served basis and is subject to capacity limitations. All participants must obtain an admit slip from the Customer Service Desk to gain entry into all classes. • Admit slips will be issued up to 1 hour prior to the start time of the class. • Only ONE admit slip per person per class will be permitted. • The admit slip must be given to the instructor. • Please Note: Fitness members are given first priority for Power Cycling classes; space-permitting, pay-as-you-go/10 visit guests can participate. Pay-as-you-go/10 visit guests must wait 5 minutes before the class starts in order to get admission.
Fitness Class Guidelines • Participants are requested to leave all personal belongings outside of the multi-purpose room. Lockers are available in the change rooms, and security lockers are available in the Fitness Centre. • Children are NOT allowed in the multi-purpose room during the class. You must be at least 13 years of age to participate in a class. • Street shoes are not permitted in the multi-purpose room.
Power Cycling Class Guidelines • Participants should arrive 5 –10 minutes early to allow for bike set up. • The following accessories are recommended: towel, water, and firmsoled running or cycling shoes. Bike shorts or gel seat covers are optional. All fitness classes are Heart Wise Exercise designated programs intended for participants who are interested or concerned about their health.
Fitness Class Descriptions Please Note: Schedules and instructors are subject to change. Body Blast This head to toe muscle conditioning class develops strength and muscular endurance for your core and periphery using a variety of resistance equipment and your own body weight. Gentle Pilates Relax and relieve everyday stress with traditional pilates mat exercises and breathing techniques. The safe pilates poses and movements are modified to suit the needs of the older adults and help to enhance their flexibility, strength, balance and muscle tone. Gentle Yoga Destress with gentle yoga, designed to integrate breath, movement and mediation to strengthen the body, improve flexibility and posture and release built-up tension. H.I.I.T Boot Camp Challenge your total body through various dynamic high intensity intervals followed by lower intensity exercises to constantly challenge your fitness level. This class will elevate heart rates, keep you moving and wanting more. Muscle Conditioning for Seniors A full body muscle conditioning class designed to increase bone density and muscle tone in older adults. Through resistance exercises using weights, rubber bands or force, participants strengthen muscle fibres, which weaken with age, and improve their balance and flexibility. Pilates Improve the way your body looks and feels with this low-impact workout. Learn proper breathing techniques and correct body alignment in a relaxing atmosphere. When practiced regularly, pilates reduces stress and encourages strong abdominals, a supple spine and pain free shoulders, hips and back. Power Cycling (all levels) This class gives you a cardio cycling workout on stationary studio cycles. A great workout for any level. Power Cycling & Abs A 10–minute abdominal session immediately follows each class.
Let our in-house nutrition specialists help you to lose weight, increase energy or simply eat healthy.
Quick Spin: Maximize and enhance your cardiovascular endurance in this short, yet challenging 30 minute cycling class. Triple Threat Strengthen your total body through various resistance training, core strengthening, balance and flexibility drills. You will be challenged both physically and mentally. This class is truly a triple threat as it incorporates Mind-Body-Fitness all in one.
Package 1: Nutrition consultation $77.83 +HST
Yoga Deep breathing exercises and body positions improve flexibility and strength. Bring a towel and belt.
A 60 minute session with a nutrition specialist to discuss your nutrition questions and concerns.
Yoga Fusion Enjoy the benefits of yoga and pilates in one class! Participants learn the fundamentals of proper breathing and correct body alignment in a relaxing atmosphere. This class encourages strong abdominals, a supple spine and overall flexibility.
Package 2: Nutrition consultation, diet analysis & meal plan $207.55 +HST A 60 minute nutrition consultation and diet analysis with a nutrition specialist, followed by a second session in which a detailed meal plan is created for you.
Questions? Contact your local fitness centre or email
[email protected]
Zumba This hot new aerobic craze combines international dance moves including the cha-cha, mambo, calypso, and belly dance for a total body toning workout that improves rhythm, burns calories and strengthens muscles. The philosophy is simple: move, sweat, love the music and keep coming back for more. Zumba and Sculpt Zumba international dance moves such as Reggaeton, Merengue, Salsa, Cumbia with intervals of muscle conditioning to strengthen your total body using various resistance equipment.
