JUMP START. THE NEW YEAR. END 2016 ON A HIGH NOTE. SATURDAY, DECEMBER 31st. 8:15-8:45 am. BodyAttack. Ascension Room. 9:
JUMP START THE NEW YEAR END 2016 ON A HIGH NOTE
FRIDAY, DECEMBER 30th . Family Fun! 5:45-6:45 pm
Family Zumba
Small Gym
5:30-7:00 pm
Family Adventures (for kids 3 and up with a parent)
Adventure Center
SATURDAY, DECEMBER 31st Les Mills Quarterly Launch 8:15-8:45 am
BodyAttack
Ascension Room
9:00-9:30 am
BodyCombat
Ascension Room
9:45-10:15 am
BodyVive
Ascension Room
10:30-11:00 am
CXWORX
Ascension Room
11:00-11:45 am
BodyFlow
Ascension Room
8:30-9:30 am
Shallow Water Ex / Deep Water Ex
Cool Pool
8:30-9:30 am
Slow & Easy
Warm Pool
9:45-10:30 am
Ai Chi
Warm Pool
10:30-11:30 am
Open Swim / Meet Our Instructors
Warm Pool
Aqua Extravaganza
Healthy Cooking Demo 12:00-1:00 pm
Hy-Vee Dietitian
Tom Getz Room
Tween Time Fun
Adventure Center
Active Tweens 12:00-1:00 pm
TWO RIVERS YMCA tworiversymca.org
SAVE TH E DATE Saturday , Jan 14t h LesMills ® BodyPum p 100 World-wid e release NEW & IMPROVED SWIM LESSONS Learn more during the Open Swim Saturday, Dec 31 10:30-11:30 am
