Ketogenic diet and testosterone increase - Hormones.gr
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Ketogenic diet and testosterone increase - Hormones.gr
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HORMONES 2017, 16(3):266-270
Mini Review
Ketogenic diet and testosterone increase: Is the increased cholesterol intake responsible? To what extent and under what circumstances can there be benefits? Heitor Oliveira Santos School of Medicine, Federal University of Uberlandia (UFU), Uberlandia, Minas Gerais, Brazil
Dietary cholesterol from the ketogenic diet: Is it a new source of increased testosterone?
fact that cholesterol is known to be physiologically a matrix in the formation of androgens, and especially testosterone.2
The new study by Jacob Wilson et al. demonstrated that a nutritional intervention based on the ketogenic diet (KD) in resistance-trained athletes of college age showed an increase of total testosterone compared to individuals who followed a Western diet (WD) protocol with the same resistance training. The total testosterone increase in the KD group was ~570 ng/dL to ~690 ng/dL after 12 weeks of intervention, while there was no change in free testosterone.1 The question is whether this concerned an impactful biological increase, while also of importance is determination of what factor elevated total testosterone in these individuals.
The dietary cholesterol in Wilson’s KD subjects was greater than that of the WD group.1 In parallel, given that the total lipid intake in the KD was approximately 220 g per day, and within this total 110 g was of saturated fat,1 dietary cholesterol was also higher than traditional daily recommendations (
