2) Kihon Kata with outward block / front kick - lunge punch " " " Dai Ni. 3) Kihon
Kata with downward block / lunge punch. " " " Dai San. 4) Kihon Kata with upward
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KIHON KATA KIHON KATA - Heiko Dachi ( Natural Stance /feet natural walking distance apart) 1) 2) 3) 4)
Kihon Kata with outward block / lunge punch ( Kihon Heiko Dachi Dai Ichi ) Kihon Kata with outward block / front kick - lunge punch " " " Dai Ni Kihon Kata with downward block / lunge punch " " " Dai San Kihon Kata with upward block / lunge punch " " " Dai Yon
Kihon Kata with outward block / lunge punch ( Kihon Nekoashi Dachi Dai Ichi ) Kihon Kata with outward block / front kick - lunge punch " " Dai Ni Kihon Kata with downward block / lunge punch " " Dai San Kihon Kata with upward block lunge punch " " Dai Yon
Kihon Kata with outward block / lunge punch ( Kihon Zenkutsu Dachi Dai Ichi ) Kihon Kata with outward block / front kick - lunge punch " " Dai Ni Kihon Kata with downward block / lunge punch " " Dai San Kihon Kata with upward block / lunge punch " " Dai Yon KAMAETE 1. Step out to the left in (stance) and execute (block) 2. Step forward into right heiko dachi and execute chudan tsuki (In #2 Kihon at this move execute front kick—chudan tsuki) 3. Mawatte to the right 180 degrees and execute (block) 4. Step forward into left heiko dachi and execute chudan tsuki (In #2 Kihon at this move execute front kick—chudan tsuki)
SHOMEN KIAI #1 #12
#10
5. 6. 7. 8.
#1 & #17
9. Pivot 270 degrees to left and execute (block) 10. Step forward into right heiko dachi and execute chudan tsuki (In #2 Kihon at this move execute front kick—chudan tsuki) 11. Mawatte to the right 180 degrees and execute (block) 12. Step forward into left heiko dachi and execute chudan tsuki (In #2 Kihon at this move execute front kick—chudan tsuki)
KIAI #2
#2 & #18
Pivot to the left 90 degrees (facing shomen) in (left stance) Step forward into right heiko dachi and execute chudan tsuki (In #2 Kihon at this move execute front kick—chudan tsuki) Step forward into left heiko dachi and execute chudan tsuki Step forward into right heiko dachi and execute chudan tsuki KIAI!
#4 & #20
KAMAETE / NAOTTE
13. Pivot 90 degrees to your left and execute (block) (facing start) 14. Step forward into right heiko dachi and execute chudan tsuki (In #2 Kihon at this move execute front kick—chudan tsuki) 15. Step forward into left heiko dachi and execute chudan tsuki 16. Step forward into right heiko dachi and execute chudan tsuki KIAI! 17. Pivot left leg 270 degrees to right side and execute (block) (same position as movement #1) 18. Step forward into right heiko dachi and execute chudan tsuki (In #2 Kihon at this move execute front kick—chudan tsuki) 19. Mawatte to the right 180 degrees and execute (block) 20. Step forward into left heiko dachi and execute chudan tsuki (In #2 Kihon at this move execute front kick—chudan tsuki) Retract left leg back to NAOTTE
