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DISCLOSURE We have no fiscal or otherwise relationships with any products mentioned in this presentation. All graphics were derived from various websites on the internet and are being used solely for educational purposes. We have no financial gain from use of these graphics and no plan to publish these graphics.
Goal Today IDENTIFY
MENTAL EMOTIONAL BEHAVIORAL
STRATEGIES TO MAXIMIZE DAILY BRAIN PERFORMANCE
OBJECTIVES TODAY DR. CASSIDY Overview of Brain & Cognition 3 Strategies to promote optimal memory and other thinking skills
DR. COMPTON Impact of mood, emotions, & stress on memory & concentration 3 Strategies for maintaining a positive mood and minimizing stress.
BRAIN POWER
Dr. Jill Bolte Taylor Indiana State University
Brain’s Gray Matter & White Matter
Gray Matter = Cortical Brain Layer
White Matter = Subcortical Brain Layer
Your Brain Neurons
BRAIN DEVELOPMENT Starts from Conception Growth Discovery Maturation Atrophy Slowing in Thinking Healthy Brain Wisdom
NEUROPLASTICITY
SO – WHAT IS COGNITION? Mental Processes involving:
Being aware (attention) Perceiving (sensation) Thinking Learning Remembering Knowing Reasoning & Judging Communicating Coordination of Movement