Rethinking You Are What You Eat

Rethinking You Are What You Eat

Rethinking You Are What You Eat Slide Presenta7on © 2013 Tom Ohling Nutri7on Magician

Don’t believe everything you think Rethinking You Are What You Eat Slide Presenta7on © 2013 Tom Ohling Nutri7on Magician


Which orange is bigger?


Can you see the triangle?




Marketing Removes Resistance Rethinking You Are What You Eat Slide Presenta7on © 2013 Tom Ohling Nutri7on Magician

HIJACKING THE LANGUAGE TO CONTROL YOUR THINKING Rethinking You Are What You Eat Slide Presenta7on © 2013 Tom Ohling Nutri7on Magician

Stumbling On Happiness by Dan Gilbert

At it’s core

Happiness always contains an element of self control Rethinking You Are What You Eat Slide Presenta7on © 2013 Tom Ohling Nutri7on Magician




WE ARE LED TO FORGET WHAT WE ALL KNOW

• FEARS • FALLICIES • FACTS COMMON SENSE ISN’T COMMON ANYMORE



•  FEARS •  not enough 7me, too busy •  don’t have the knowledge •  too difficult •  kitchen isn’t equipped •  too expensive •  won’t taste good •  I just can’t seem to do it

COMMON SENSE ISN’T COMMON ANYMORE Rethinking You Are What You Eat Slide Presenta7on © 2013 Tom Ohling Nutri7on Magician


•  FALLICIES – I just can’t control myself – I have more important things to worry about – I don’t care about my weight, I am comfortable with who I am. – I need to cut down on carbs COMMON SENSE ISN’T COMMON ANYMORE



NutriCon isn’t a part of a good health plan. NutriCon is the foundaCon of a successful health plan. Rethinking You Are What You Eat Slide Presenta7on © 2013 Tom Ohling Nutri7on Magician

Nutrition Education Fails o  epidemic rise of Type II Diabetes o  lowest life expectancy in the industrialized world o  highest infant mortality rate o  highest consump7on of an7-‐depressants o  highest consump7on of Prilosec for indiges7on in all forms o  one in every two will be diagnosed with cancer o  nearly 40% of all doctor visits are related o  increase in food borne illnesses put more at risk o  increasing consump7on of sugar, fats and processed foods Rethinking You Are What You Eat Slide Presenta7on © 2013 Tom Ohling Nutri7on Magician

Animals eat

HUMANS DINE


Meals are more than the sum of the ingredients


Life Goes On Within and Without You The physical The rela(onship manifesta(on of our between one body and a:tude another -‐ Webster’s •  Posture •  Beliefs •  Voice and inflec7on •  Values •  Grooming •  Goals •  Presence •  Emo7ons

AMtude:

Behavior:


HEALTHCARE VS. ILLNESSCARE Americans spend a lower percentage of their income on food than any of the other industrialized na7ons. Americans spend the highest percentage of their income on “HEALTHCARE” than any of the other industrialized na7ons. Rethinking You Are What You Eat Slide Presenta7on © 2013 Tom Ohling Nutri7on Magician

Health Assurance VS Health Insurance •  Health Insurance protects against the unexpected and catastrophic •  Health Assurance are the daily life-‐style steps taken to produce a healthy outcome Rethinking You Are What You Eat Slide Presenta7on © 2013 Tom Ohling Nutri7on Magician

Top 3 Causes of DEATH

• Heart Diseases – 800,000 • Cancer – 550,000 • Health Care – 225,000 Rethinking You Are What You Eat Slide Presenta7on © 2013 Tom Ohling Nutri7on Magician

THE CHINA STUDY The largest study of human behavior associated with diet. A joint effort between Cornell University, Oxford University and the Chinese Academy of Preventa7ve Medicine that has con7nued for over 30 years Has produced more than 8,000 sta7s7cally significant associa7ons between dietary factors and disease. Rethinking You Are What You Eat Slide Presenta7on © 2013 Tom Ohling Nutri7on Magician

Keeping Doctors Healthy

“One quarter of what you eat keeps you alive. Three quarters of what you eat keeps the doctors alive.” -‐Russian Proverb


CO-‐OPTED LANGUAGE LEADS TO CO-‐OPTED THINKING

We talk about giving our selves a treat when referring to a piece of fat laden with sugar, salt and lihle else. Why in the world do we talk about something that screws around with our blood sugar, interrupts our metabolism, corrupts thinking, damages arteries and if it doesn’t make us stupid then it sure as heck must prove that we are stupid...

AND YET WE STILL CALL THEM TREATS Rethinking You Are What You Eat Slide Presenta7on © 2013 Tom Ohling Nutri7on Magician

Gut Reac7on •  Our guts are home to at least 2000 known species bacteria •  Were all of the living bacteria within our bodies weighed it would be about 3 pounds, about the same as our brain •  90% of all gene7c material present on and within our bodies is from other species •  These coinhabitors are called Comensals – from La7n meaning to share the same table. Rethinking You Are What You Eat Slide Presenta7on © 2013 Tom Ohling Nutri7on Magician

Gut Reac7on •  Your gut contains over 100 million neurons (more than the spinal column and second only to the brain) •  Your gut contains over 90% of all of the serotonin in your body •  A large part of our emo7ons are signaled from the gut with direct rela7onships to stress and depression •  Sufferers of IBS have too much serotonin in their gut. •  A rela7onship between serotonin levels and osteoporosis has been established


Healthy Is Kid Approved 83% of all 85% of all 93% of all kids say that kids say that kids 8-‐12 say they “prefer they need they care “a to eat healthy more foods lot / a lihle” foods… as that taste about their long as they great and are own health taste good!” also healthy Rethinking You Are What You Eat Slide Presenta7on © 2013 Tom Ohling Nutri7on Magician



The 3 R’s of Healthy Choices

Department of Health studies indicate that up to 60% of common illness is spread by improper hand washing. Rethinking You Are What You Eat Slide Presenta7on © 2013 Tom Ohling Nutri7on Magician

An 8 hour sanita7on course in 4 minutes

Keep the hot food hot (above 141º Keep the cold food cold (below 40º) Don’t cross contaminate Wash your hands! Rethinking You Are What You Eat Slide Presenta7on © 2013 Tom Ohling Nutri7on Magician

3 R’s

The of Healthy Choices

Back To Basics Rethinking You Are What You Eat Slide Presenta7on © 2013 Tom Ohling Nutri7on Magician

The 3 R’s of Healthy Choices

Right Food Right Time Right People A recipe for success Rethinking You Are What You Eat Slide Presenta7on © 2013 Tom Ohling Nutri7on Magician


The Right Food - My Plate Choices

DIET is not a dirty word. A Diet is nothing more than what you eat. Rethinking You Are What You Eat Slide Presenta7on © 2013 Tom Ohling Nutri7on Magician

THE PLEASURE TRAP

Calorie density VS Nutrient density Rethinking You Are What You Eat Slide Presenta7on © 2013 Tom Ohling Nutri7on Magician

#1 Calorie Contributor Fructose 1900 average daily intake 15 grams 2012 average daily intake 80 grams In laboratory condi7ons Fructose has been shown to be as addic7ve as heroin or cocaine. Rethinking You Are What You Eat Slide Presenta7on © 2013 Tom Ohling Nutri7on Magician

UCLA rat study is the first to show how a diet steadily high in fructose for as liSle as six weeks slows brain funcCon. “Our findings illustrate that what you eat affects how you think. Ea7ng a high-‐fructose diet alters your brain's ability to learn and remember informa7on.” Fernando Gomez-‐Pinilla – professor of neurosurgery at the David Geffen School of Medicine at UCLA and professor of integra7ve biology and physiology in the UCLA College of Lehers and Science.


Should you play dice with life? God doesn’t play dice with the universe – Albert Einstein


The Right Time - Breakfast

Breakfast is the most important part of a successful students day. Rethinking You Are What You Eat Slide Presenta7on © 2013 Tom Ohling Nutri7on Magician


Breakfast Facts: Students participating in school breakfast programs have significantly higher test scores. Rethinking You Are What You Eat Slide Presenta7on © 2013 Tom Ohling Nutri7on Magician


Breakfast Facts: Students participating in school breakfast programs have reduced absence and tardiness rates. Rethinking You Are What You Eat Slide Presenta7on © 2013 Tom Ohling Nutri7on Magician


Breakfast Facts: Students participating in school breakfast programs have reduced discipline problems. Rethinking You Are What You Eat Slide Presenta7on © 2013 Tom Ohling Nutri7on Magician


Breakfast is a powerful educational success tool that you provide. Rethinking You Are What You Eat Slide Presenta7on © 2013 Tom Ohling Nutri7on Magician

The Right People - Friends & Family

More nutrients are absorbed when having fun in a low stress environment. Rethinking You Are What You Eat Slide Presenta7on © 2013 Tom Ohling Nutri7on Magician

The Right People - Friends & Family

Eating 4 meals weekly with family increases testing performance. Rethinking You Are What You Eat Slide Presenta7on © 2013 Tom Ohling Nutri7on Magician

Savvy Shopping •  Shop on the edge – the center of the store is the sanctuary for pleasure trap foods •  Read all labels – only buy foods that contain ingredients you can buy in that store •  Look for foods with no labels first – whole foods don’t have labels and that is a clear sign they are the least processed


Use words that tastefully 7ckle the imagina7on

tasty, tender, light, fresh, delectable, succulent, delicious, flavorful, savory, sweet, fragrant, juicy, nutri(ous, beau(ful, yummy, zesty, crunchy, smooth, soA, crisp, mouthwatering, the best you’ve ever had, experience of a life(me Rethinking You Are What You Eat Slide Presenta7on © 2013 Tom Ohling Nutri7on Magician

Family, Fun and High Fives Rethinking You Are What You Eat Slide Presenta7on © 2013 Tom Ohling Nutri7on Magician

Carving Out Fun


Two Simple Instruc7ons Ensure Success InstrucCon # 1:

InstrucCon # 2:

Now Make That Cut!


Teaching A Skill That Will Last A Life7me





This Is The Part Where I Regain Your Ahen7on





Remember How To Use A Knife


NOW MAKE THAT CUT! Rethinking You Are What You Eat Slide Presenta7on © 2013 Tom Ohling Nutri7on Magician



TURNING ITEMS TO BE CUT ONTO A FLAT SPOT IS BASIC KNIFE SAFETY Rethinking You Are What You Eat Slide Presenta7on © 2013 Tom Ohling Nutri7on Magician



NOW MAKE THAT CUT!






NOW MAKE THAT CUT!





NOW MAKE THAT CUT!




NOW MAKE THAT CUT!







NOW MAKE THAT CUT!




NOW MAKE THAT CUT!




