Sunrise Recreation & Park District

7801 Auburn Boulevard Citrus Heights, CA 95610 www.sunriseparks.com

NON-PROFIT U.S. POSTAGE

PAID

Permit No. 99 Citrus Heights, CA

Residential Customer

Hot August Bites

Entertainment, Music and Free Swim Bring your family and a blanket and join the fun with music, a classic car show, vendors and food trucks. Date: Sat, August 15 Time: 4:00 - 8:00pm Where: Rusch Park

For more information about this special event, please check out our website at www.sunriseparks.com or call us at (916) 725-1585. This special event is being offered through the City of Citrus Heights and the Sunrise Recreation & Park District.

Sunrise Recreation & Park District

Activities & Sports Programs Through March 2016

Rusch Pool will be open for FREE Swim between 4:00-7:00pm

Sponsored By:

Dog Days of Summer Presented by Supervisor Susan Peters Saturday, September 19 2:00 - 5:00pm 5510 Diablo Drive, Foothill Farms

Community Improvement Projects for 2015-16: Local parks get face-lifts, see inside.

A free event featuring music for the entire family, food trucks, pet adoption area, local vendors and Big Trucks. • Bring family & friends • Don’t forget your lawn chair • Activities for children Sponsored By:

SunriseParks.com

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Almond Grove Park

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Landscaping Improvements: New trees and added bark.

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Arcade Creek Park Preserve

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Complete Final Park Play Pocket Equipment Installation and Surfacing

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Proposed Basketball Court

ANTELOPE

Tupelo Park

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Purchase of New Pool Covers and Upgrade Pool Pump Controller

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MATHENY WAY

Rusch Park

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SACRAMENTO COUNTY

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C AROLINE

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Antelope Aquatic Complex

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FOUNTAIN SQUA RE DRIVE

Garden Improvements, PIckleball Courts and Pool Shade Improvements

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Garden Improvements

Master Plan Update

FLEETWOOD DR

Lone Oak Park

Foothill Community Park

Pokelma Park

Tennis Court Improvements and Garden Improvements.

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CITRUS HEIGHTS

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Tetotom Park

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An infographic of the $493,100 in SRPD Capital Improvement Projects

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CITRUS HEIGHTS

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for Fiscal Year 2015-16

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Shade Shelter Improvements and Garden Improvements

Tennis Court Improvements (new fence fabric, resurfacing courts), Sidewalk Improvements (repair damaged or unsafe sidewalk) Pre-Fabricated Restroom Building, new trees and Bollard Lights

8

Capital Improvement Projects (CIP)

Tempo Park

3 Thank you to the volunteers and families that participate in our events each year.

Table of Contents

Adult Activities.............................34-39 Adult Fitness & Sports.............28-33

Aquatics & Safety Classes.......22-27

Concerts In The Park...................... 9

Community Events....................6-10

District & Facilities Map................. 43

Facility Locations............................ 5

Facility & Picnic Rentals.................. 4

Preschool & Day Care..............11-13 Registration.................................. 41

Advisory Board of Directors Shannon Brown, Chair

Michelle Rivas, Vice-Chair Rita Lingwood, Board Member Tony Makarczyk, Board Member

Board Meetings of the Sunrise Recreation & Park District Advisory Board of Directors

The public is invited and encouraged to attend the regular monthly meeting of the Advisory Board of Directors. Meetings are held on the third Thursday of each month at 7:00pm at the Rusch Park Community Center.

County of Sacramento Board of Supervisors

Phil Serna, District 1 — Chair Roberta MacGlashan, District 4 — Vice Chair Patrick Kennedy, District 2 Don Nottoli, District 5 Susan Peters, District 3

Important phone numbers:

Emergencies 911 Sunrise Recreation & Park District ….….….….….….…725-1585 Paladin Private Security ….….….….….….…331-3175 Citrus Heights Police Department ….….….….….….…727-5500 Non-emergency Sacramento County Sheriff….….874-5115

Front Cover Photo Credit:

All photos taken by Karey Hansen (Stock Ranch). Main photo was taken at our Annual Sunday Funday family event at Rusch Park that occurs the fourth Sunday every September.

Older Adult Programs................... 40

Swim Lessons.........................24-25

Travel Trips..............................38-39

Youth Activities........................14-18

Youth Sports...........................19-22

If you cannot find what you are looking for, please call 725-1585.

SRPD Observed Holidays (District Office is closed)

Sep 7 Nov 11 Nov 26 - 27 Dec 24 - 25 Jan 1 Jan 18 Feb 12 Feb 15

Labor Day Veteran’s Day Thanksgiving Christmas New Year’s Day MLK Day Lincoln’s Birthday Washington’s Birthday

Community Emergency Response Team This valuable course is designed to help you protect yourself, your family, your neighbors and your neighborhood in an emergency situation.

For information or to register for an upcoming class, please visit our website at: www.sacmetrofire.ca.gov or contact Metro Fire CERT program at: 859-3776; [email protected]. Sponsored by Hearts for Parks

(916) 725-1585

A FREE program for the public. www.SunriseParks.com


4

Park Picnic & Building Rentals

Reserve twelve months in advance for parties, reunions or company picnics!

District Office hours:

Monday, Wednesday & Friday

8:00am - 5:00pm

725-1585

Tuesday & Thursday

8:00am - 6:00pm

Outdoor Picnic Rentals

ANTELOPE COMMUNITY PARK Capacity 50 8012 Palmerson Drive Antelope

C-BAR-C-PARK Capacity 125 8275 Oak Avenue Citrus Heights

FIRESTONE PARK Capacity 75 5415 Poker Lane Antelope

FOOTHILL COMMUNITY PARK Capacity 150 5510 Diablo Drive Sacramento

LONE OAK PARK Capacity 50 3425 Elverta Road Antelope

ROSEVIEW PARK

Capacity 75 5848 Ridgepoint Drive Antelope

TEMPO PARK

Capacity 150 13125 Fair Oaks Blvd. Citrus Heights

TETOTOM PARK

Indoor Facility Rentals Rusch Park Banquet Room 7801 Auburn Blvd., Citrus Heights Outdoors, the park setting has a charming rustic bridge. • Accommodates 120 banquet style • Adjacent patio • Kitchen facilities & barbecue available

Rusch Auditorium

Capacity 75 5127 Heartland Drive Antelope

7801 Auburn Blvd., Citrus Heights Park setting, accommodates 400 banquet style. • Large room with stage • Commercial kitchen

WESTWOOD PARK

Rusch Home & Gardens

Capacity 50 8100 Butternut Drive Citrus Heights

Rusch Park Locations 7801 Auburn Blvd. Citrus Heights

7301 Antelope Road, Citrus Heights Historic home and beautiful grounds with garden. • Accommodations vary depending on use of facility and grounds • Parking available behind the Home

Crosswoods Community Center

Capacity 100 8046 Wonder Street Citrus Heights

Capacity 150

6742 Auburn Blvd., Citrus Heights Charming park setting - natural wooded area. • Ideal for weddings • Accommodates 56 banquet style • Kitchen facilities

Rusch Park Lion’s Grove

Foothill Community Center

POKELMA PARK

Rusch Park Veteran’s Grove

MADERA PARK

Capacity 50 8126 Quiet Knolls Drive Antelope

ROBERT FROST PARK Capacity 75 4715 Robert Frost Drive Sacramento

Rusch Park Covered

Capacity 50

Capacity 100

Rusch and Antelope Pool Rentals

5510 Diablo Drive, Sacramento Accommodates 150 banquet style. • Adjacent patio • Lots of windows overlooking park • Kitchen facilities • Freeway access

See page 23 for details.

Stop by our District Office at Rusch Park, 7801 Auburn Blvd in Citrus Heights for more information reserving an indoor or outdoor space, and for current rental rates. Sponsoredabout by Hearts for Parks (916) 725-1585

For more information, call 725-1585, or visit SunriseParks.com www.SunriseParks.com

For the most up-to-date information, please visit SunriseParks.com

5

For all park locations & amenities, see page 42.

Facility/Classroom Locations Antelope Aquatic Complex 7990 Palmerson Dr. (Antelope). 723-SWIM(7946)

Pokelma Park 8126 Quiet Knolls Dr. (Antelope) off Elverta Road.

Antelope Crossing Middle School 9200 Palmerson Dr. near Heartland Dr. 745-2100.

Rusch Park 7801 Auburn Blvd. (Citrus Heights) at Antelope Road. 725-1585

Antelope Meadows Elementary School 8343 Palmerson Dr. (Antelope) near North Loop. 925-0794 Barrett Ranch Elementary School 7720 Ocean Park Dr. (Antelope) Creekview Ranch School 8779 Cook Riolo Road off PFE Road. Crosswoods Community Center 6742 Auburn Blvd. (Citrus Heights) at Van Maren Lane behind tennis courts. 725-1585 Dry Creek Elementary School 2995 PFE Road (Roseville) Foothill Community Center 5510 Diablo just West of 1-80. 725-1585 Foothill Golf Course 7000 Verner Ave., East of 1-80. 725-3399 Lone Oak Park 3425 Elverta Road, west of Walerga.

In Rusch Park: Classrooms, Dance Studio, Gym, Community Center, Sunrise & Patio Rooms, Crafts Bldg., Tennis Courts, Swimming Pool.

San Juan Park 5509 Mariposa Ave. between Greenback and Madison Ave. Sylvan Middle School 7137 Auburn Blvd., at Corner of Auburn/Sylvan Road & Old Auburn. 971-7873 Tempo Park 13125 Fair Oaks Blvd. between Greenback and Oak Ave.

Byers Gym 7700 Sunrise Blvd, Suite 2200 Corner of Sunrise Blvd. and Antelope. 723-7700 Extreme Martial Arts Center 7823 Lichen Dr. (Citrus Heights) Take Antelope Road west over freeway. The Center is on the right inside shopping center. 726-5425 Skatetown Ice Arena 1009 Orlando Ave, Roseville 738-8550 Steve Cook’s Fireside Lanes 7901 Auburn Blvd. (Citrus Heights). Located next to Rusch Park. 725-2101

Tetotom Park Don Julio Blvd. to 5127 Heartland Dr. on the right. Tupelo Fire Station 7352 Roseville Road Take Antelope Road towards Antelope, turn left on Roseville Road (past Home Depot). Fire station is on the left.

Check for updates on activities and programs:

Mesa Verde High School 7501 Carriage Dr., nearest crossroads are Kanai Ave and Carriage Drive, next to Carriage Elementary.

Scan this code with your mobile phone’s QR Reader to visit our website!

Oak Hill School 3909 N. Loop Blvd. (Antelope) near Elverta Road. 331-6042 Olive Grove School 7926 Firestone Way (Antelope) near Vista Sierra Dr. 726-0224.

Partner Facility Locations

#sunriseparks

725-1585

www.SunriseParks.com Sponsored by Hearts for Parks

(916) 725-1585

www.SunriseParks.com

6

Community Events

Celebrate Historic Rusch Home and Gardens

100th Anniversary!

A day on the farm circa 1924, a living history event! Bring your children and take a step back in time. Docents will guide you through live, era-specific tour stops on the grounds and in the home. Enjoy refreshments after your home tour as you leave the grounds.

Saturday October 17, 2015 $10 per person Children 12 and under admitted free.

Tours begin at 10:00am Tour Features:

• Games in the park for children before the tour • Docent-led live, era-specific tour stops on the grounds • Free refreshments for you and your family • Free parking behind the home

Online registration is required at www.sunriseparks.com. Rusch Home is located at 7301 Auburn Blvd. in Citrus Heights.

Donate

We are looking for community members who may have items to loan or donate from the early 1920’s that can be used during our Living History Day Event on October 17, 2015 at Rusch Home. If you are able to donate to our event — monetarily or otherwise, please contact Jackie Bush at (916) 207-9691.

Become an event sponsor Title Sponsor: $1500 & up Presenting Sponsor: $500 - $999 Friend of Rusch Home: $250 - $499

This event is presented by the Ya Ya Red Hatters and the Red Hat 6PAC in collaboration with the Sunrise Recreation and Park District. Proceeds from this event will be used to begin a “Fix the Roof” fund for Rusch Home.

For more details please contact Jackie Bush at (916) 207-9691 or [email protected]

Sponsored by Hearts for Parks

(916) 725-1585


Community Events

7

Fall Events Calendar

Hot August Bites Music & Food Event

Walerga Park Memorial Re-Dedication Event

Food Truck Mania Event

Dog Days of Summer

Rusch Home Living History Days

Howl ‘O’ Ween

Arts & Crafts Fair

Capitol Pops Holiday Concert

Join the Sunrise Team!

Sunrise Recreation and Park District is looking for community minded people to join us in providing excellent parks and programs to the Antelope, Citrus Heights and Foothill Farms areas. Open positions include:

Lifeguard/Swim Instructors:

In February, SRPD will begin taking applications for seasonal lifeguards/ swim instructor positions. For information on Lifeguard Training Classes (a pre-requisite for this position) see page 26.

Building Monitor/Recreation Leader II:

Opens, inspects, prepares, maintains and closes and secures assigned recreation facilities and monitors use during scheduled events.


Parks:

Our Parks Division hires a variety of seasonal and year-round staff to keep our 42 parks beautiful, clean and well maintained.

Volunteers:

If you are not looking for employment, but want to give back to your community, SRPD loves volunteers. We are looking for volunteer coaches for basketball and soccer, as well as individuals to help at District events and host at Rusch Home and Gardens.

(916) 725-1585


8

Special Events

Save the Date for the 19th Annual Citrus Heights

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27

11:00am - 3:00pm at Rusch Park

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Entertainment and Music Bring your family and a blanket and join the fun with music, a classic car show, vendors and food trucks. Date: Sat, August 15 Time: 4:00 - 8:00pm Where: Rusch Park


For more information, please visit our website at www.sunriseparks.com or call us at (916) 725-1585. This special event is being offered through the City of Citrus Heights and the Sunrise Recreation & Park District.

nted by Car Show prese imer’s Auto’s for Alzhe lzheimers

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Sponsored By:

Free Family Event!

• • • • • •

Inflatables & rides Pony Rides Business & Craft Booths Music with Live DJ’s Police K-9 & Motorcyle Demos Tot and Kid Fun Zones

For more information call 727-5400 or visit www.CitrusHeights.net Sponsored By:


2nd Annual

Sunrise Arts & Crafts Fair

Location: Rusch Park Community Center Saturday, November 14 10:00am – 3:00pm Join us for this Holiday Shopping Event! Get in the spirit of the holidays by viewing many seasonal handmade crafts and gifts. What a great opportunity to get a unique gift for that special someone. The annual crafts fair is held at the Rusch Park Community Center, 7801 Auburn Boulevard. Admission and parking is free. For more information on this event, please contact the District Office at (916) 725-1585. For more information about becoming a vendor, contact Jacqueline at (916) 725-7275 or by email: [email protected]

(916) 725-1585


Special Events

9

E ve n ts ! ly d n ie r F y il m a F E E FR

Concerts & Events in the Park Presented by Supervisor Susan Peters, District 3 Supervisor.

Saturday, October 3 1:00 - 4:00pm @ Pioneer Park 5100 Verner Ave., Old Foothill Farms near Pioneer School. Activities available for children. Food trucks will be on site.

www.sunriseparks.com

For more information call 725-1585 or visit

Dog Days of Summer Presented by Supervisor Susan Peters

Saturday, September 19 2:00 - 5:00pm 5510 Diablo Drive, Foothill Farms A free event featuring music for the entire family, food trucks, pet adoption area, local vendors and Big Trucks. • Bring family & friends • Don’t forget your lawn chair • Activities for children

Both of these events are sponsored by:


(916) 725-1585


10

Events & Sponsorships

Tree Planting Events

Capitol Pops

To help preserve and protect our community for the future, the Sunrise Recreation and Park District will be offering several community tree plantings at our local parks each year. These events will take place in the Fall (late October or early November) and in the Spring.

FREE

Concert Saturday, Dec 5

at the Rusch Park Auditorium 7:00 - 9:00pm

Ways to GIVE back to YOUR . . . y t i n u m m o C

Community groups and individuals are encouraged to get involved and volunteer to help keep our parks beautiful for generations to come. Contact the District Office at (916) 725-1585 for more information. Follow us on Facebook and Twitter for updates on tree planting and other events.

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2015/16 Daycare & Preschool Programs

School Year Programs

August - June, 7:00am - 6:00pm, 5 days a week Daycare: The Sunrise Recreation and Park District’s “Sunrise Kid’s Club” Daycare programs are state licensed daycare sites serving school-age children (TK-6) and are located on four elementary school campuses. To enroll, a child must attend the school where the daycare is located.

For more information on the Daycare & Preschool programs, please call the following numbers:

725-0794 Director: Jennifer West

331-6042 Director: Jennifer West

Preschool: The “Sunrise Kids Club” sites also offer preschool programs for any child 3-5 years of age. Please call centers for age cutoff dates for each program.

Olive Grove Day Care & Preschool

Creekview Ranch Daycare & Preschool

Antelope Meadows Day Care & Preschool

726-0224 Director: Rebecca Ward

Oak Hill Day Care & Preschool

726-0224 Director: Rebecca Ward

Summer Day Camps! Summer care is available to any school-aged child.

Antelope Meadows Kids Club

Located at Antelope Meadows Elementary School 8343 Palmerson Dr., Antelope License #340316216 Director: Jennifer West, 725-0794 Sponsored by Hearts for Parks

Oak Hill Kids Club

Located at Oak Hill Elementary School 3909 North Loop Blvd., Antelope License #343600374 Director: Jennifer West, 331-6042

(916) 725-1585

Olive Grove Kids Club

Located at Olive Grove Elementary School 7926 Firestone Way, Antelope License #343604450 Director: Rebecca Ward, 726-0224 www.SunriseParks.com

12

Preschool Programs

Sunrise Preschool Programs Rusch Park Preschool 7801 Auburn Blvd, 725-0185 - Becky Herz Ant elop e Road

Auburn Blvd

SRPD District Office

3 year olds

Watson Way

Day

Time

Fee Location

Tue/Thur

9:00am - 12:00pm

$125

4 year olds Day

Time

Fee Location

Mon/Wed/Fri

9:00am - 12:00pm

$175

Rusch Park #3

$175

Rusch Park #3

Tue/Wed/Thur 12:45 - 3:45pm

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5510 Diablo Dr, 331-6042 - Jennifer West

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Foothill Preschool

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Greenback Ln

3 year olds Day

Time

Fee Location

Tue/Thur

8:45am - 12:15pm

$135

4 year olds Day

Time

Mon/Wed/Fri

8:45am - 12:15pm

Tue/Thur

8:45am - 12:15pm

Foothill “D”

Fee Location

Mon/Wed/Fri 8:45am - 12:15pm

$175

Foothill “D”

$135

Foothill “C”

$175

Foothill “C”

Interested in enrolling in Preschool for the 2016/17 school year? Our Rusch Park and Foothill Preschool programs are based upon a ten-month curriculum and designed for children 3-5 years of age. Children will experience academics, arts and crafts, sharing, music and movement and supervised free play in the park. Early bird registration for 2016/17 preschool year will take place on Wednesday, March 23, 2016 from 1-3pm at both Rusch and Foothill locations. Sponsored by Hearts for Parks

• There are specific age requirements for each class. • Proof of Birthdate and Immunization Records must be presented at the time of enrollment. • This is a continuous, school year program. All sessions are monthly and tuition is calculated to be the same monthly cost from August to May. • All tuition is due on or before the first day of class for each month. • There is NO internet registration for these classes.

(916) 725-1585


13

Preschool Programs

Sunrise Preschool Programs 4 sites to choose from! Antelope Area: Palmerson D

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Heartland Dr

Blvd

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Antelope Road

4 Poker Ln

Antelope North Rd

8779 Cook Riolo Road 772-7307 Director Rebecca Ward 2.10 - 6 years, 3 day program, $190 per month

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Firestone Way

Creekview Ranch Preschool

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Don Julio Blvd

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Walerga Road

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725-0794 Director Jennifer West 2.10 - 6 years, 2 and 3 day programs, $145 - 185 per month*

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Cook Riolo Road

Antelope Meadows Preschool

1) 8343 Palmerson, Antelope

2)

2

PFE Rd

Oak Hill Preschool

3909 North Loop Blvd, Antelope 331-6042 Director Jennifer West 2.10 - 6 years, 3 and 4 day programs, $185 - $230 per month

4)

Olive Grove Preschool

7926 Firestone Way, Antelope 726-0224 Director Rebecca Ward 2.10 - 6 years, 2, 3 and 4 day programs, $145 - $265 per month*

*Monthly tuition varies depending upon class. Some sites offer a Preschool Summer Camp Program

Our Antelope Preschool Programs include curriculum for children 3-6 years. Children will experience academics, arts and crafts, sharing, music and movement and supervised free play in the park. • There are specific age requirements for each class. • Proof of Birthdate and Immunization Records must be presented at the time of enrollment.


• This is a continuous, school year program. All sessions are monthly and tuition is calculated to be the same monthly cost from August to May. • All tuition is due on or before the first day of class for each month. • There is NO internet registration for these classes.

(916) 725-1585


14

Youth Activities

Tap and Ballet Location:

Rusch Park Community Center

Note: The last class of each session will be held at Crosswoods Center for parent viewing.

Kids Tap & Ballet I 3.5+ years

Designed to teach beginning Tap and Ballet technique. Students will concentrate on rhythm, posture, coordination, balance and flexibility skills. Information available on purchasing shoes at the first class. Tap and Ballet shoes are not required.

Sat

9:00 - 9:55am

2102.301 2102.302 2102.303

10/10 - 11/21 7 weeks $56 1/9 - 2/6 5 weeks $40 2/27 - 4/9 7 weeks $56

Kids Tap & Ballet II 4+ years

A continuation of Tap and Ballet I with the introduction of tap step combinations and ballet terminology and technique. Approval of instructor is required.

Sat

10:00 - 10:55am

2115.301 2115.302 2115.303

10/10 - 11/21 7 weeks $56 1/9 - 2/6 8 weeks $40 2/27 - 4/9 7 weeks $56

Tiny Tot Melodies 1 - 4 years

Make music with your child in this fun and interactive group that is designed to promote social, cognitive and communication skills. Caregivers and children interact through active music making, instrument playing, singing and dancing. It’s a great way for parents, grandparents and loved ones to spend time with each other in a supportive and educational environment. Children of all abilities are welcome to join this group!

New!

Children’s Choir Winter Camp 5 – 12 years

Do your errands while your child is immersed in the fun of learning about music through singing and playing. Bring a snack! Location: Time:

2402.110 2402.111 2402.112 2402.113

Rusch Park Community Center, Room #1 9:00am - 12:00pm

12/21 12/22 12/23 12/21 – 12/23

Mon Tue Wed Mon/Tue/Wed

Flyaroo Fitness

Free Trial Class September 22

$40 $40 $40 $99

New!

Children explore different educated themes through fitness. Flyaroo Fitness is a unique fitness program that incorporates yoga, dance, boot camp, imaginative sports, and musical theatre.

Flyaroo Fitness for Preschoolers 3 – 5 Years

Location: Rusch Park Community Center

Tue

4:00-4:30pm

2424.300 9/22 2424.301 10/6 - 10/27 2424.302 11/3 - 11/24 2424.303 12/1 - 12/29* 2424.304 1/5 - 1/26 2424.305 2/2 - 2/23 2424.306 3/1 - 3/22 *No Class 12/22

$24

Free Trial Class

Flyaroo Fitness for Youth 6 – 9 Years


Tue

4:45-5:30pm

2425.300 9/22 2425.301 10/6 - 10/27 2425.302 11/3 - 11/24 2425.303 12/1 - 12/29* 2425.304 1/5 - 1/26 2425.305 2/2 - 2/23 2425.306 3/1 - 3/22 *No Class 12/22

$32

Free Trial Class

Location: Rusch Park Community Center Fee: $75

Wed

2323.301 2323.302

10:00 - 10:45am 10/7 - 11/11 1/6 - 2/10


(916) 725-1585


15

Youth Activities

Gymnastics with Byers

Location: Byers Gymnastics, 7700 Sunrise Blvd, Suite 2200 Children will love learning in positive, safe and fun-filled classes. Classes focus on gross motor development, basic gymnastics skills and the feeling of “I can do it”.

Parent Participation Gymnastics Parents have fun as you safely work on motor skills, rolling, jumping, climbing, rhythms and basic gymnastics activities. A great start for your toddler.

9:30 - 10:15am

2201.205 2201.301 2201.302 2201.303 2201.304

9/8 - 10/20 7 weeks 10/27 - 11/24 5 weeks 12/1 - 12/15 3 weeks 1/5 - 2/9 6 weeks 2/16 - 3/29 7 weeks

Wed

9:30 - 10:15am

2206.205 2206.301 2206.302 2206.303 2206.304

9/9 - 10/21 10/28 - 11/25 12/2 - 12/16 1/6 - 2/10 2/17 - 3/30

7 weeks 5 weeks 3 weeks 6 weeks 7 weeks

Kindergym Gymnastics

A great class for 3 year olds to develop skill in all gymnastics events...vault, bars, beam and tumbling. Musical and rhythmic activity is also included.

A focus on basic gymnastics skills... rolls, handstands, cartwheels, working on low beam and bars. Children will begin to develop flexibility and strength as well.

3 years

Walking - 3 years

Tue

Tot Gymnastics

$85 $63 $37 $75 $85 $85 $63 $37 $75 $85

Tue

10:15 - 11:00am

2220.205 2220.301 2220.302 2220.303 2220.304

9/8 - 10/20 10/27 - 11/24 12/1 - 12/15 1/5 - 2/9 2/16 - 3/29

Wed

10:15 - 11:00am

2219.205 2219.301 2219.302 2219.303 2219.304

9/9 - 10/21 10/28 - 11/25 12/2 - 12/16 1/6 - 2/10 2/17 - 3/30


$85 $63 $37 $75 $85

Tue

11:00 - 11:45am

2256.205 2256.301 2256.302 2256.303 2256.304

9/8 - 10/20 10/27 - 11/24 12/1 - 12/15 1/5 - 2/9 2/16 - 3/29

$85 $63 $37 $75 $85

Wed

11:00 - 11:45am

2257.205 2257.301 2257.302 2257.303 2257.304

9/9 - 10/21 10/28 - 11/25 12/2 - 12/16 1/6 - 2/10 2/17 - 3/30

7 weeks 5 weeks 3 weeks 6 weeks 7 weeks 7 weeks 5 weeks 3 weeks 6 weeks 7 weeks

Free Trial Class Octob er

New!

$85 $63 $37 $75 $85 $85 $63 $37 $75 $85

1

Free Trial: One class for each level will be held at Crosswoods Community Center on October 1. You must pre-register. 2235.300

T.N.T. Dance Location:


4 - 5 years

2236.300 Pre-Ballet 2237.300

Crosswoods Community Center

Baby Ballet 16 months - 3 years

Parent participation (baby ballet) provides age appropriate movement for the smallest of dancers. We introduce young children to the wonderful world of ballet through story, make believe and music.

Thur

4:00 - 4:30pm

2235.301 2235.302 2235.303 2235.304 2235.305 2235.306

10/8 - 10/29 11/5 - 11/19 12/3 - 12/17 1/7 - 1/28 2/4 - 2/25 3/3 - 3/24

Baby Ballet

4 weeks 3 weeks 3 weeks 4 weeks 4 weeks 4 weeks


$40 $30 $30 $40 $40 $40

Basic Ballet

Pre-Ballet 3 - 5 years

For the little children who love to dance this pre-ballet class will teach the basics of the genre! Beginning techniques, movements and proper French terminology will be implemented. Please dress your ballerina in pink tights, black leotard (without a skirt) and pink leather ballet slippers.

Thur

4:30 - 5:15pm

2236.301 2236.302 2236.303 2236.304 2236.305 2236.306

10/8 - 10/29 11/5 - 11/19 12/3 - 12/17 1/7 - 1/28 2/4 - 2/25 3/3 - 3/24

(916) 725-1585


$40 $30 $30 $40 $40 $40

Advanced Pre-Ballet 6 - 10 years

This is a class for the beginners, it teaches classic ballet in an upbeat fun environment. Please dress your ballerina in pink tights, black leotard (without a skirt) and pink leather ballet slippers.

Tue

5:15 - 6:00pm

2237.301 2237.302 2237.303 2237.304 2237.305 2237.306

10/8 - 10/29 11/5 - 11/19 12/3 - 12/17 1/7 - 1/28 2/4 - 2/25 3/3 - 3/24


$40 $30 $30 $40 $40 $40


16

Youth Activities

Mad Science

Freshi Classes

Play-Well

Location: Barrett Ranch Elementary

Location: Barrett Ranch Elementary Fee: $120 Students should bring a pen and pencil each day to class. Students should bring a flashdrive to the last class so they can take their work home.

Mine, Craft, Build Engineering with LEGO®

6 - 12 years Fee: $60

Mad Lab Fri

10/16 - 11/6

2810.301

4:00 - 5:00pm

Expose the science that lurks in the shadows! Solve mysteries, transform food and capture mechanical super-powers in hands-on science experiments that change every week! Harness incredible weather energy, be a movie star and go underground for more scientific evidence! You will become an expert and master of the science that’s hiding everywhere around you!

Fantastic Forces & Flight Fri

2/5 - 2/26

2810.302

4:00 - 5:00pm

In these exciting, hands-on classes, you will play engineer, chemist and stunt pilot! You’ll be shocked by what you learn about electricity, be blown away by experiments with air pressure, and get swept away in the excitement of working with water waves.


8 - 12 years

Video Game Design: For Beginners Thur

10/1 - 11/19

2800.301

3:30 - 4:45pm

Learn how to create and design an original and interactive video game! Beginning Game Developers work with a partner to conceive, design and build their own original computer game. Everything created is original to the team and students use creative and critical thinking to complete their games.

Video Game Design: Platform Games! Wed

1/6 - 2/24

2800.302

3:30 - 4:45pm

Using Multimedia Fusion 2 software, students will create a multi-level platform game. In this class, kids will learn to create unique levels, characters, challenges and develop an original plot line. While working with design and programming tools, students will create a fun and engaging side scrolling adventure!

(916) 725-1585

Location: Barrett Ranch Elementary Fee: $153

5 - 7 Years Mon – Fri

3/21 - 3/25

2820.301

9:00am - 12:00pm

Bring Minecraft to life using thousands of pieces of LEGO®! Build engineer-designed projects such as a motorized Creeper, a portal to the Nether, and a moving Minecart! Create your favorite Minecraft objects with the guidance of a Play-Well instructor.

Mine, Craft, Build Engineering with LEGO® 7 - 11 Years Mon – Fri

3/21 - 3/25

2810.302

1:00 - 4:00pm

Bring Minecraft to life using LEGO®! Build a motorized walking Creeper, a terrifying Ghast, and a motorized Minecart! This project-based camp, combines the teaching of engineering concepts with projects based on the world of Minecraft. Students will explore real-world concepts in physics, engineering, and architecture while building their favorite Minecraft objects.


Youth Activities

17

Extreme Martial Arts

Location: Extreme Martial Arts 7823 Lichen Drive, Citrus Heights Fee: $49 Extreme Martial Arts Centers children’s programs work around teaching students how to promote self-awareness, effective realistic self-defense along with strategies for safety that kids can use every day! Extreme Martial Arts Centers teaches this program to all its younger students along with traditional Choy Li Fut Kung Fu. The combination of these two gives children good health and fitness, real-life self-defense, confidence, focus and gain skills that will last them a lifetime!

Kung Fu Tigers

Kung Fu Dragons

Tue/Thur

Tue/Thur

3 - 5 years 2243.301 2243.302 2243.303 2243.304 2243.305 2243.306

6 - 12 years

4:30 - 5:00pm 10/1 - 10/29 11/3 - 11/26* 12/1 - 12/29 1/5 - 1/28 2/2 - 2/25 3/1 - 3/31

6:00 - 6:45pm

2244.301 2244.302 2244.303 2244.304 2244.305 2244.306

10/1 - 10/29 11/3 - 11/26* 12/1 - 12/29 1/5 - 1/28 2/2 - 2/25 3/1 - 3/31

*No class 11/24

Monthly Karate

Kinder Karate

Our year round programs provide training in critical self defense skills and foundational athletic abilities. Through progressive drill, competition and one on one interaction, students will become competent and confident in the martial arts.

Introduce your child to the beginning skill elements of martial arts and athletics.

Our mission is to empower our students to achieve their own physical, mental and emotional goals through functional martial arts training in an environment that fosters fun, camaraderie, and community.

Location: Foothill Community Center Fee: $40, 7 weeks

Location: Fee:

Tue & Thur

4 - 6 years

7+ years

Classes are taught in a fun, energetic and exciting environment with one on one interaction.

Foothill Community Center $50

Beginning

Beginning

Intermediate/ Advanced

Tue/Thur

5:00 - 5:45pm 6:15 - 7:00pm 7:00 - 7:45pm

9/1 - 9/29

2725.206

2726.206

2727.206

10/1 - 10/29

2725.301

2726.301

2727.301

11/3 - 11/24

2725.302

2726.302

2727.302

12/1 - 12/17

2725.303

2726.303

2727.303

1/5 - 1/28

2725.304

2726.309

2727.304

2/2 - 2/25

2725.305

2726.305

2727.206

3/1 - 3/31

2725.306

2726.306

2727.306


4:30 - 5:00pm

2721.203 9/15 - 10/29 2721.301 11/3 - 12/17* 2721.302 1/12 - 2/25 2721.303 3/15 - 4/28 *No class 11/26

Introduction To Karate 7 - 14 years

The prerequisite class for the monthly Karate program, instruction provides the fundamental physical and social skills to succeed later on in training. No uniform is required and is recommended for kids with no prior martial arts training. Location: Foothill Community Center Fee: $40, 7 weeks

Tue & Thur For both Karate Classes, testing fee is not included in the registration fee.

(916) 725-1585

5:45 - 6:15pm

2723.203 9/15 - 10/29 2723.301 11/3 - 12/17* 2723.302 1/12 - 2/25 2723.303 3/15 - 4/28 *No class 11/26


18

Youth Activities

Junior Tennis Programs Boys & Girls, 5 - 18 years

SRPD has partnered with the Sacramento Community Tennis Association to provide tennis lessons, leagues and camps based on the latest USTA junior tennis formats. For a schedule of SCTA programs and more information go to www.SacramentoTennis.net. SCTA is a United States Tennis Association member organization and a nonprofit based in the Greater Sacramento area.

Beginner Youth Ice Hockey

Beginner Youth Ice Skating

6 - 12 years

Come learn the exciting and rapidly growing sport of Ice Hockey! This 4-week introductory class is designed to teach basic hockey skills and get kids hooked on hockey. Includes free hockey jersey, use of rental skates, helmet, stick and one 75 minute class each week.

Youth Sports Organizations For additional contact information, visit www.SunriseParks.com Citrus Heights Little League. 726-8525 Foothill Farms Little League. 784-3355

Location: Skatetown Ice Arena 1009 Orlando Ave., Roseville Fee: $58, 4 weeks

Sun

6 - 12 years If you are a beginner ice skater, this is the class for you. Learn forward and backward skating, swizzles, one foot glides, a two foot spin and more. Includes 4 free skate rental passes. Fee:

$50, 4 weeks

Wed

5:45 - 6:15pm*

2745.301 2745.302 2745.303 2745.304

10/28 - 11/18 11/25 - 12/16 1/27 - 2/17 2/24 - 3/16

11:00am - 12:15pm*

2744.301 10/4 - 10/25 2744.302 11/1 - 11/22 2744.303 12/6 - 12/27* 2744.304 1/3 - 1/24 2744.305 2/7 - 2/28 2744.306 3/6 - 3/27* *Class time for 12/20, 12/27, 3/27-TBD.

For All Skatetown Classes Please arrive 45 minutes prior to class time on the first day. Makeup classes are not available.

Northridge Little League..... 225-8712 Sunrise Little League.......... 722-5676 Antelope A.Y.S.O.............. 491-2529 Citrus Heights Soccer Club... 801-4099 Sunrise Soccer Club............ 304-6253 Sunrise Girls Softball ...........www.sunrisegirlssoftball.com North Highlands/Antelope Youth Soccer Club.............. 991-5425 Sacramento Community Tennis Assoc. (SCTA)......www.sacramentotennis.net Challenge Sports............... 554-0889 Sports for youth with special needs. .............. www.challengesports.com


New!

Cougar Rugby Clinic 6 - 14 years

Boys and girls will learn all they need to know about this fast growing sport with this one day clinic. This exciting team sport will be taught in a non-contact fun atmosphere. Local coaches will introduce the basics including passing, kicking, defense and offense. Location: Fee: 8242.310

San Juan Park $15

Sat, 11/14

9:00 – 11:30am

(916) 725-1585


Youth Sports

Kidz Love Soccer

Since 1979, Kidz Love Soccer has been dedicated to teaching children the world’s most popular sport within a nurturing, recreational environment. A typical session experience includes age appropriate activities: skill demonstrations, fun games, and instructional scrimmages. Experience soccer fun in a safe, non-competitive environment. For class descriptions please go to www.sunriseparks.com

Class

Ages Code

Tot/Pre-Soccer

3.5 - 5 8246.331 3:45 - 4:20pm

Soccer 1

5-6

Time

Fee

8246.332 4:20 - 5:05pm

2 - 3.5 8246.333 5:15 - 5:45pm

Date

Tue $110 9/15 - 11/10

Location Rusch Park Diamond 3

Tue $70 9/15 - 10/13

Rusch Park Diamond 3

Soccer 2: Skillz & Scrimmages 7 - 10 8246.340 2:15 - 3:00pm Tot/Pre-Soccer

Sat Firestone $110 9/26 - 11/21 Park 3.5 - 5 8246.336 3:45 - 4:20pm

Mom/Dad/Me Soccer

2 - 3.5 8246.335 4:30 - 5:00pm

Soccer 1

5-6

3 - 10 years

Learn basic soccer skills while having fun. These camps are designed for the beginning to intermediate soccer player. Areas to be stressed will be conditioning, offensive and defensive fundamentals and proper warm-up techniques. Register early to make sure you have a spot. Location: Fee:

Firestone Park $30, 4 weeks

Mon

4:30 - 5:30pm

8244.301

KLS Status Hotline: 1-888-372-5803

Mommy/Daddy & Me Soccer

Goal-to-Goal Youth Soccer Camp

3 - 5 years

All participants receive a Kidz Love Soccer jersey!

8246.338 3:00 - 3:45pm

Winter Classes

Soccer 2: Skillz & Scrimmages 7 - 10 8246.163 2:15 - 3:00pm Soccer 1

5-6

8246.162 3:00 - 3:45pm

Tot/Pre-Soccer

3.5 - 5 8246.161 3:45 - 4:20pm

Mom/Dad/Me Soccer

2 - 3.5 8246.160 4:30 - 5:00pm

Sat $100 1/23 - 3/12

Firestone Park

19

9/21 - 10/12

5 - 10 years Wed

4:30 - 5:30pm

8242.302

9/23 - 10/14

Titan Volleyball Camp 9 - 14 years, Boys & Girls

Learn the basics of volleyball, including passing, setting, serving and hitting. Introduction to this exciting team sport will be taught in a non-competitive and fun atmosphere. This camp is a must for students who are thinking about trying out for their school’s team. Location:

Antelope Crossing Middle School Gym

Sat

9:00 - 10:30am

8620.130 8620.131

10/3 - 10/24 2/20 - 3/12

Location: Fee:

Rusch Park Diamond 3 $95

$40 $40

NFL Flag Football Leagues 6 - 14 years, Boys & Girls

This program provides young players a fun and exciting opportunity to engage in continuous action, while learning fundamental skills. The season will include two Saturday’s of conditioning and skill development. Team practices and games will begin after team selections.

Listed times are only for 8/22, 8/29 & 9/12. Practice and game schedules will be distributed on 9/20.

6 - 8 years 8810.305

8/22 - 10/31 9:00 - 9:45am

9 - 11 years 8810.306

8/22 - 10/31 10:15 - 11:00am

12 - 14 years 8810.307


(916) 725-1585

8/22 - 10/31 11:30 - 12:15pm


20

Youth Sports

Knights Of Columbus Free Throw Contest

Citrus Heights PAL Mission Statement:

“The Citrus Heights Police Activities League is committed to fostering positive relationships, based on trust and respect, between youth and law enforcement through activities and programs.”

Boys & Girls 10 - 14 years (Ages as of 1/1/16)

www.citrusheightspal.com

This FREE contest is co-sponsored by the Sunrise Recreation and Park District and the Infant Mary Council #4964 Knights of Columbus. Winner of each age group will receive awards and will advance to the District Competition. Please note: Proof of age required! For more information, please contact Bob Churchill at 987-2471. Location: Sat

Registration: Start Time:

Rusch Park Auditorium Jan 16

6:30 – 7:00pm 7:00pm

Middle School Sports Alliance Whatever your child chooses, they will be taught the fundamentals of the sport. Skill development will be stressed throughout the season and participants will have a basic understanding of the rules, sportsmanship and teamwork by the end of the program.

For program dates and times, please visit our website at www.sunriseparks.com Girls Volleyball League Flag Football League Boys Basketball League Girls Basketball League

Designed for Boys and Girls, Grades 3rd – 6th

All skill levels can take part in these popular leagues which emphasize sportsmanship and skill development. During the first week, coaches will select teams at your child’s school. After team selections, teams will receive 1 practice and 1 game each week. REGISTER ONLINE TO GUARANTEE YOUR CHILD A SPOT ON A TEAM!

Grades 7 & 8 ~ Boys & Girls

• • • •

Sunrise Youth Basketball Leagues

$95 $95 $95 $95

When registering online, please select the school your child attends. If you choose not to register online, you can register at the District Office starting August 25th. Boys’ Basketball Leagues

8 weeks - Fee $90, includes jersey

8820

3rd - 4th Grades

11/30 - 2/6

8820

5th - 6th Grades

11/30 - 2/6

No practices or games from 12/21 - 1/4, Winter Break Girls’ Basketball Leagues

8 weeks - Fee $90, includes jersey

8820

3rd - 4th Grades

2/22 - 4/23

8820

5th - 6th Grades

2/22 - 4/23

No practices or games from 3/21 - 3/28, Spring Break

VOLUNTEER TO COACH! By giving a few hours a week, you can help Sunrise Recreation and Park District benefit hundreds of young athletes in our community by teaching them spor tsmanship, skills and selfesteem. Our low cost leagues cannot operate without the dedication of our awesome coaches! Call 725-6287 or visit SunriseParks.com for a volunteer application.


(916) 725-1585


21

Youth Sports

Players Academy Fall Basketball Clinic 10 - 13 years, Boys & Girls

This camp will increase the level of play by introducing and reinforcing the essential fundamentals of the game of basketball. Players will be divided into age and skill level. Offensive and defensive skill work will be emphasized, in addition to game play, competition and fun activities. Location: 8125.301

Rusch Park Auditorium

Sat

9/12 - 10/3

8:30 - 9:30am

$40

Basketball Training with Michael Shaw 10 - 18 years

Michael Shaw is known as one of Sacramento area’s premier Basketball Trainers. Coach Shaw brings 25 years of coaching experience and provides a well-rounded service to athletes interested in developing skills such as: footwork, ball handling, passing and receiving, shooting, rebounding and much more that will take them to the next level of competition. For more information, please log onto: www.mdsshawventures.com Location: Fee: Sat

Rusch Park Auditorium $45, 3 weeks 9:30 - 10:30am

8227.309 8227.311 8227.313

9/12 - 9/26 10/3 - 10/17 10/24 - 11/7

When you reach for the stars… Devin Campbell’s journey to college ball.

Devin feels that the basketball program at Sunrise Recreation & Park District initially gave him the opportunity to learn the basics of the game and supplied a great foundation to grow from. He enjoyed it and looked forward to it every year until he aged out of the program. He considers some of his former teammates in the SRPD youth basketball program to be lifelong friends.

2000 discovered playing “street” ball by Wayne and Sandy Dorn (they used to drive by his house and see him playing his little hoop everyday). 2001 was in 2nd grade and started playing on a 3rd grade team; coached by Wayne and Sandy Dorn. 2002 through 2005 played for SRPD and Evans (his father) started assisting with coaching. Evans would later coach at Antelope High School in 2012 as the Freshman Basketball Coach with Wayne Dorn as the Asst. Coach. 2005 through 2007 played for other local youth programs 2007-2008 played Freshmen team at Oakmont High School 2008-2011 played 1 year JV (coached by Tony Watkins) and 2 years Varsity (coached by Rob Richards) at Antelope High School

Basketball Rocks Pee Wee Clinics 4 - 5 years, Boys & Girls

With the help of specially constructed baskets, this camp will focus on fun, while learning the basics of the game in a non-competitive environment. Location: Rusch Park Auditorium Fee: $35, 4 weeks

Sat

8811.323 8811.325

9/12 - 10/3

11:00am - 12:00pm 12:00 - 1:00pm

Basketball Rocks Clinics 6 - 8 years, Boys & Girls

Beginning basketball players will learn the skill of passing, dribbling and shooting using specially constructed baskets. Participants will have a great time playing games in a non-competitive environment. Location: Rusch Park Auditorium Fee: $35, 4 weeks

Sat

8811.328

9/12 - 10/3

1:00 - 2:00pm

Basketball Rocks Junior Basketball League 5 - 8 years

The “Basketball Rocks” Junior Basketball League is a 6-week instructional league for boys and girls. This league will focus on having fun and learning the basics of the game in a semi-competitive environment. The league will use 8-foot baskets and an intermediate size ball to meet the specific needs of this younger age group.

Named MVP each year of high school and Co-MVP senior year

Free Skills class included on 10/17 at Rusch Park.

Named All-League and All-Conference senior year

Location:


Session 1: 5 - 6 years

11:00am - 12:00pm

Session 2: 7 - 8 years

12:30 - 1:30pm

2011-2015 Attended Sierra College and played 2 years under the leadership of John Fusano

… You’re sure to land among them… May 30, 2015 signed a Letter of Intent and accepted a partial basketball scholarship to attend Montana State University-Northern in Fall 2015. Sponsored by Hearts for Parks

(916) 725-1585

8811.326 10/24 - 12/12 *No games on 11/14 - 11/28

$60


22

Swim and Synchro Teams & Clinics

Sharks Fall Swim Team 7 - 18 years

Sunrise Sharks coaches will focus on stroke refinement for each stroke, as well as endurance training. Practices held four days a week with optional weekend meets approximately once a month. Membership with USA Swimming is only needed for swimmers who choose to compete in meets. Pre-requisite: Students must have completed at least one full season of a summer recreational team with the ability to swim all four strokes.

Location: Antelope Aquatic Complex Fee: $250 per child; $235 additional sibling

Mon - Thur 6:30 - 7:20pm (Ages 7 - 10, Age 6 with coach approval) 6301.301

8/24 - 11/19*

(Ages 11 - 18) 7:20 - 8:30pm 6301.302

8/24 - 11/19*

If you plan to attend any of the meets, you must register with USA Swimming after September 1st (which requires an additional fee, but will cover you through two fall swim seasons). *No practice 9/7, 11/11

Competitive Stroke Sunrise Sharks Clinic 4 - 18 years Swim Team Participants will learn the concept of the butterfly, backstroke, breaststroke and freestyle drills geared toward creating an efficient, fluent stroke. Coaches will also discuss principles of streamline, body position in the water, kicking techniques, starts and turns. Pre-requisite: Students must be able to swim one lap of freestyle unassisted and have a basic concept of the three other strokes. Location: Rusch Pool Fee: $53

4 - 6 years (new swim team members) Tue/Wed/Thur 5:30 - 6:00pm 6104.100

3/15 - 3/31

5 - 10 years

Tue/Wed/Thur 6:00 - 6:45pm 6104.101

3/15 - 3/31

11 - 18 years

Tue/Wed/Thur 6:45 - 7:30pm 6104.102

3/15 - 3/31

4 - 18 years

This recreational summer team practices weeknights April - July. Check out the Sunrise Sharks website at www.sunrisesharks.com.

Swim Meets will be held on Saturdays in June & July. Pre-requisites: • • • •

Participant must be 4 years old by April 2016 Participant must be able to swim 25 yards of freestyle Provide copy of birth certificate at tryouts New swimmer tryouts will be held in late March and early April

Visit our District website at www.SunriseParks.com in January 2016 for more information on our swim and synchronized swimming teams.

Synchronized Swim Sunrise Swans Synchronized Swim Clinic For more Team 6 - 18 years This popular Olympic sport is a combination of rhythmic swimming and gymnastics. No synchronized swimming experience necessary, but participants must be able to swim 25 yards independently. The Swans compete against four other local teams. Practices start in May.

information on the Sunrise Swans check back with us in January 2016.

Meets are held on weekday evenings in June and July. Team members gain coordination, fitness, stamina, performance experience, teamwork and much more.

Think Spring!

Families are required to participate in fund raising events, and to volunteer (parent/guardian) 20 hours per season.

Please bookmark our website: www.SunriseParks.com, and visit often for class updates and spring programs. Registration for Spring Aquatics Programs will begin on December 1, 2015.


A Reminder from Sunrise Recreation and Park District...

Please note that classes listed in this guide have dates that run through March of next year.

(916) 725-1585


Aquatics

Assessment Test Centers and hiring will be completed during April 2016. For more information, call 725-0185 or visit www.SunriseParks.com

Sunrise Aquatics would like to thank the sponsors of our 2015 Family River Safety Program. Citrus Heights Chapters:

Ri

ty

District applications will be accepted beginning January.

k

Sp on

u Yo

er

fe

Sa

v Private Pool Rentals POOL LOCATION

RUSCH PARK POOL

ANTELOPE COMMUNITY ROOM* (During Public Swim Only)

rs so

Swim Instructor, Lifeguard, Swim Coach, Cashier and Pool Management

Tha n

Join the 2016 Aquatics Staff!

(Reservations accepted starting Dec. 1)

Type of Rental

Hours

2016 FEES

Additional Hour

Both Pools

Weekends Only

$315

$155

Up to 150 Participants

5:30 - 8:30pm

Mon - Fri

1:00 - 4:00pm 6 tables / 25 chairs

Sat - Sun

12:45 - 2:45pm 3:00 - 5:00pm

ANTELOPE AQUATIC COMPLEX

Play Park Pool Only


Slides & Play Park Pool Up to 100


All 3 Pools


Participants

23

Weekends Only 9:30am - 12:30pm 5:30 - 8:30pm


$150

Additional Participants

$35/hr extra up to 250 participants

$60 extra

Includes 2 hour room rental and 25 entries to pool.

to rent during private rental

$315

$155

$385

$190

$485

$240

$35/hr extra Up to 200 participants



• All rentals are subject to a $75 deposit • All prices subject to change • Please call main office for up-to-date availability at 725-1585. Sponsored by Hearts for Parks

(916) 725-1585


Aquatics

Antelope Aquatic Complex will be open daily for summer starting Saturday, May 28. Rusch Pool will be open daily for summer starting June 7.

GI

starts Tuesday Dec 1

Beginning through Intermediate levels will be taught in these one week swim lesson sessions. This is a great way to get your child’s summer started! Fee:

$28 per session

Session 1

5/2 - 5/6

Location:

Rusch Pool

4:30 - 5:00pm 5 days 6131.101 6131.102 6131.103 6131.105 6131.106 6131.108

Starfish Polliwog Turtle Minnow Goldfish Sea Lion

5:00 - 5:30pm 5 days 6131.201 6131.202 6131.204 6131.205 6131.206 6131.207 6131.292

Starfish Polliwog Frog Minnow Goldfish Manta Ray Octopus 1& 2

5:30 - 6:00pm 5 days 6131.302 Polliwog 6131.303 Turtle 6121.304 Frog 6131.305 Minnow 6131.306 Goldfish 6131.307 Manta Ray 6131.308 Sea Lion

STRATI

ON

2016 Weekend Public Swim will begin on Saturday, May 28 from 1:00 - 5:00pm at Rusch Pool and Antelope Aquatic Complex.

Spring 2016 Swim Lessons

RE

24

Session 2

5/9 - 5/13

Session 3

Location:

Rusch Pool

Location: Antelope Aquatic Complex

4:30 - 5:00pm 5 days 6132.101 6132.102 6132.103 6132.105 6132.106 6132.108

Starfish Polliwog Turtle Minnow Goldfish Sea Lion

5:00 - 5:30pm 5 days 6132.201 6132.202 6132.204 6132.205 6132.206 6132.207 6101.292

Starfish Polliwog Frog Minnow Goldfish Manta Ray Octopus 1& 2


5/16 - 5/20

4:30 - 5:00pm 5 days 6133.101 6133.102 6133.103 6133.105 6133.106 6133.107

Starfish Polliwog Turtle Minnow Goldfish Manta Ray

5:00 - 5:30pm 5 days 6133.201 Starfish 6133.202 Polliwog 6133.204 Frog 6133.205 Minnow 6133.206 Goldfish 6133.207 Manta Ray 6133.292 Dolphin


Upcomin

g

Youth Aquatic s

Sunrise Swim Lessons Please see our next Activity Guide being mailed in March 2016 for information and registration details.

• Youth Water Polo:

Tue/Thur mornings Starts in June at Antelope Pool

• Diving:

Weekday afternoons Starts in August at Rusch Pool

All classes are taught in accordance to American Red Cross standards and conducted by American Red Cross certified and trained Instructors and Aides. Sponsored by Hearts for Parks

• Boy Scouts & Girl Scouts: Swimming, Life Saving, First Aid

• Camps:

Jr. Lifeguard, Youth Bowl & Swim (916) 725-1585


Aquatics

25

Swim Lesson Level Descriptions

All group lessons include an age-appropriate safety lesson. Most children tend to repeat classes more than once. Starfish — 3 months - 3 years

Parent or guardian must be in the water with child. Emphasizes teaching the parent how to work with the child in the water through song and play. Includes water adjustment, nose bubbles, entering and exiting water, floating, kicking, arm movement, and safety around the water.

Polliwog — 3 - 5 years

A swim-readiness class for children who are ready to learn without a parent in the water. Skills include: water adjustment, nose bubbles, entering and exiting water, breath control, floating, gliding, kicking, and arm movements.

Turtle — 3 - 5 years

For children who have successfully completed the Polliwog course or are able to float, stroke and kick 5-10 feet on their own. Skills include: body position, forward propulsion, rhythmic breathing, and endurance.

Frog — 4 - 7 years

For advanced preschoolers who have completed Turtles and are able to swim 5 yards unsupported. Skills include front crawl, elementary backstroke arms, use of kickboards, and water entries. For children not yet ready or old enough for Goldfish.

Minnow — 6 - 12 years

For participants who are taking swim lessons for the first time. This class is a combination of Polliwog and Turtles for school aged kids. Skills include: water adjustment, nose bubbles, breath control, rhythmic breathing, floating, gliding, and forward propulsion. Front crawl, elementary backstroke arms, and use of kickboards will be introduced.

Goldfish — 5 - 14 years

For children who have completed Frogs or Minnows, and are able to swim 10 yards unsupported. Emphasis is on gaining strength, endurance, and coordination. Skills include: rotary breathing, front crawl, back crawl, elementary backstroke, and underwater swimming.

Swim

Manta Ray — 5 - 14 years

For children who have completed Goldfish, and are able to swim 20 yards. Emphasis is on front and back crawl refinement. Skills also include: butterfly kick, breaststroke arms, treading, sculling, and introduction to diving.

Sea Lion — 6 - 14 years

For children who have completed Manta Rays, and are able to swim 25 yards with rotary breathing. Skills include breaststroke, butterfly, diving, and swimming endurance.

Dolphin — 6 - 14 years

For children who have completed Sea Lions, and are able to swim 50 yards. Skills include: sidestroke, flipturns, diving, swimming endurance and advanced swimming techniques.

Adult — 15+ years

Learn standard swimming techniques targeted for Beginner and Intermediate adults who want to overcome their fear of water or improve swimming skills. Students work on skills at their own pace.

Octopus — Ages will vary

For children with special needs who are ready to work in a group setting, but may need extra attention. Our teachers have experience teaching children with Autism and other special needs.

Level Level Level Level

1 2 3 P

For new students For students with some swimming experience Advanced students, by teacher recommendation For students with physical disability

Ease into the Fall season while continuing to improve your swimming skills. These classes will be offered on Tuesday, Wednesday & Thursday for 2 weeks. Visit www.SunriseParks.com for class descriptions and requirements. Location: Rusch Pool Fee: $34

8/18 - 8/27

6 days

Tue/Wed/Thur

5:00 - 5:30pm

6127.101 Starfish 6127.102 Polliwog 6127.103 Turtle 6127.104 Frog 6127.105 Minnow 6127.106 Goldfish 6127.107

Manta Ray

Tue/Wed/Thur

5:30 - 6:00pm

6127.202 Polliwog 6127.203 Turtle 6127.204 Frog 6127.205

ints H n o ess

L

arly ers inutes e wim diap a few m creen, s s n u •Arrive \s , l it, towe swim su 72 Hours’ • Have s e l g g quires o e r g D r P /o R d S an ges, nt ule chan r accou ur sched edit you r /c r e f • If yo s o tran notice t

(916) 725-1585

Minnow

6127.206 Goldfish 6127.207 Manta Ray 6127.291 Octopus 1 & 2

Tue/Wed/Thur

•


2015 Fall Swim Lessons

6:00 - 6:30pm

6127.302 Polliwog 6127.303 Turtle 6127.304 Frog 6127.305 Minnow 6127.306 Goldfish 6127.308 Sea Lion 6127.309 Dolphin


26

Aquatics & Safety Classes

Lifeguard Training 15+ years This course is a combination of Lifeguard Training, CPR for the Professional Rescuer and First Aid for Public Safety Personnel (Title 22). This complete course provides all certifications necessary to obtain employment as a Lifeguard in the State of California.

Fee: $220 (includes Pocket Mask) • • • •

Pre-requisites: 15 years of age, verification needs to be provided at first class meeting. Swim 300 yards continuously with front crawl and breaststroke. 20 yard timed swim and brick retrieval from 7-10 feet of water. Tread water for 2 minutes without hands.

Location: Antelope Pool

Class Session 1 6501.101 3/5 - 3/19

Sat & Sun

8:30am - 5:00pm

Class Session 2 6501.102 3/21 - 3/25 Mon - Fri

8:30am - 5:00pm

Class Session 4 6501.104 4/2 - 4/16

Sat & Sun

8:30am - 5:00pm

Class Session 5 6501.105 4/17 - 5/1

Sat & Sun

8:30am - 5:00pm

Location: Rusch Pool

Class Session 3 6501.103 3/21 - 3/25 Mon - Fri

8:30am - 5:00pm

Basic Water Rescue 13+ years

For Parents/Foster Parents/ Child Care Providers This American Red Cross Course teaches the information and skills necessary to prevent, recognize, and respond to aquatic emergencies. Bring a swim suit and towel to class Location: Rusch Pool Fee: $55

Mon

9:00am - 1:00pm

6513.101 6/6

Sunrise Aquatics Now Hiring! Applications accepted January - May.

For more information visit sunriseparks.com/about/job-openings/ • • • •


Cashiers Coaches Lifeguards Pool Managers

(916) 725-1585

Water Safety Instructor Course 16+ years

Designed to train individuals to teach infant, child and adult courses from the American Red Cross Swimming and Water Safety program. Participants learn how to use course materials, develop lesson plans, conduct training sessions and evaluate participants progress. Upon successful completion of the course, participants will receive American Red Cross Water Safety Instructor certification. Pre-requisites: • 16 years of age, verification needs to be provided at first class meeting. • Participants must bring a swim suit and towel to first class. • Students must attend all classes. • Students must demonstrate proficiency in all strokes by the end of course to receive WSI Certification. Location: Fee:

Antelope/Rusch Pool $190

(includes all materials & certificates) Dates: TBD


27

Aquatics & Safety Classes

Adult CPR/AED 13+ years

This American Red Cross course includes the methods of performing CPR, choke rescue and rescue breathing for adults. Location: TBD Fee: $45

Sat

9:00am - 12:00pm

4642.102 9/12

Pediatric CPR Infant & Child 13+ years

This American Red Cross course instructs participants in CPR, rescue breathing and choke rescue on infants and children. Location: Tupelo Fire Station Fee: $50

Fri

6:00 - 9:30pm

4641.301 10/2 4641.302 2/5

Adult and Pediatric First Aid/CPR/AED 13+ Years

The Adult and Pediatric First Aid/CPR/ AED course incorporates the latest science and teaches students to recognize and care for a variety of first aid emergencies such as burns, cuts, scrapes, sudden illnesses, head, neck, back injuries, heat and cold emergencies and how to respond to breathing and cardiac emergencies to help victims of any age - adults (about 12 years and older) and pediatric (infants and children up to 12 years of age). Students who successfully complete this course will receive a certificate for Adult and Pediatric First Aid/CPR/AED valid for two years. Location: Fee:

Tupelo Fire Station $85

Sat

9:00am – 5:00pm

4640.301 11/7 4640.302 3/5


Certified Babysitting CPR-FPR and Class 11 - 15 years First Aid 14+ years Become a certified American Red Cross baby sitter. Develop skills in leadership, decision-making, safety, safe play, basic care first aid and professionalism. Baby sitter’s learn how to avoid hazardous situations and gain life skills for everyday life. Class materials are included. Participants should bring a sack lunch to class. Location: Tupelo Fire Station Fee: $68

Sat

9:00am - 3:00pm

5320.101 9/12 5320.102 1/23 5320.103 3/12

Required class for Child Care Providers in large family child care homes, small child care home facilities, and child care centers. Location: Tupelo Fire Station

9:00am - 6:00pm

4645.200 8/22 4645.300 2/13

Health and Safety Sat

9:00am - 5:00pm

4645.201 8/29 4645.301 2/20

Register For Both Classes 4645.210 8/22 4645.310 2/13

Location: Tupelo Fire Station Fee: $85

Sun

9:00am - 6:30pm

4644.210 1/6 4644.310 4/26

This American Red Cross class will test, and re-certify currently certified participants in CPR for adult, infant, child, or Professional Rescuer, along with AED.

15+ years

Sat

Participants who successfully complete this course will receive 3 certification cards good for 2 years. $10 pocket mask fee due at class.

CPR Re-certification

California Child Care Providers

First Aid and CPR

This American Red Cross class includes CPR for the Professional Rescuer, AED training, and Basic First Aid.

$80

$80

Location: Rusch Park Fee: $45

Tue

5:30 - 8:30pm

4644.200 4/7 4644.201 6/16

Lifeguard Review and Re-certification This American Red Cross class includes review and re-certification for currently certified Lifeguards, both with and without Title-22 training. Location: Antelope Aquatic Complex Fee: $85

$140

6501.120 6501.121

9:00am - 5:00pm 3/24 & 3/25 4/30 & 5/1

Thur & Fri Sat & Sun

Aquatics & Safety Classes for your Group

Sunrise has American Red Cross instructors on staff who will schedule a class to meet the needs of your group. Classes include: Lifeguarding Lifeguard Instructor Training Title — 22 Title — 22 Instructor Training Water Safety Instructor (WSI) Basic Water Rescue CPR for the Professional Rescuer CPR/AED for the Adult, Child, and Infant First Aid (916) 725-1585

Our staff also offers instruction for Boy Scouts and Girl Scouts:

Aquatics First Aid

To find out more about scheduling classes for your group of 6 or more, contact Becky at 725-0185. www.SunriseParks.com

28

Adult Fitness

Strengthening Yoga 15+ years

Rebuild strength and restore flexibility in your muscles, bones and organs. We move slowly enough to be safe for senior citizens yet challenging enough for younger folks. Bring your own mat, towel and small pillow.

Punch card for 6 sessions is $60, valid anytime (4143.300) Location: Fee:

Crosswoods Community Center $54, 6 weeks

Mon

9:30 - 11:00am

4242.301 4242.302 4242.303

Wed

11/16 - 12/28* 1/4 - 2/8 2/22 - 3/28

6:00 - 7:30pm

4242.304 11/18 - 12/30* 4242.305 1/6 - 2/10 4242.306 2/24 - 3/30 *No class 12/7, 12/9

Stretching and Relaxing Yoga 15+ years

This is the perfect class for beginning or returning yogis. We practice a wide variety of poses to stretch, strengthen, and relax the entire body. In addition to promoting health and well-being yoga brings balance and tranquility to your life. You will feel better and be glad you joined us.

Punch card for 6 sessions is $60, valid anytime (4143.200) Location: Fee:

Wed

Crosswoods Community Center $54, 6 weeks

9:30 - 11:00am

4241.301 11/18 - 12/30* 4241.302 1/6 - 2/10 4241.303 2/24 - 3/30 *No class 12/7, 12/9


New!

Get Fit Like the Pros

12+ years

Location:

Extreme Martial Arts Center 7823 Lichen Dr, Citrus Heights Phone 726-5425

Fee:

$49

Tired of the dreaded gym work outs? Want something different?

This class’s goal is to provide you with the most efficient, effective, challenging and fun workout! Burn fat, strengthen the body and mind in an environment where you feel welcome and at home. Our instructors motivate you to push harder and inspire you to go faster to get the results you want!

Punch Card for $54, good for 8 classes anytime in 2 months (4422.310) Mon/Wed 7:00-7:45pm 4422.301 10/5-10/28 4422.302 11/2-11/30 4422.303 12/2-12/30 4422.304 1/4-1/27 4422.305 2/1-2/24 4422.306 3/2-3/30

EMAC additional hand wrap fee: $5.99 +tax (one time fee)

Adult Martial Arts 17+ years Beginner Tai Chi

Yang Style Tai Chi is well known for its superior health benefits throughout the world. In our class you practice basic warm ups and short forms that will increase strength, flexibility, balance circulation and focus! Tai Chi will help calm the mind and release the mental and physical tensions of our modern day lifestyles!

Punch card for 8 classes is $54, valid anytime within 2 months (4423.310) Location: Fee:

Extreme Martial Arts Center 7823 Lichen Drive, Citrus Heights $49

Mon/Wed 6:00 – 6:45pm 4423.301 10/5 - 10/28 4423.302 11/2 - 11/30* 4423.303 12/2 - 12/30 4423.304 1/4 - 1/27 4423.305 2/1 - 2/24 4423.306 3/2 - 3/30 *No class 11/25

(916) 725-1585


Adult Fitness

Kick, Lift, and Be Fit! 14+ years

This class is a total body work-out using beginning kickboxing, free weights, medicine balls, and core movements to music. It is a fun, creative and steady-paced format. This class will build cardiovascular conditioning, flexibility, strength, balance and coordination. Punch card for $60, good for 8 classes anytime within 2 months (4346.310) Location: Crosswoods Community Center Fee: $50

Mon/Thur

7:45 - 8:30pm

4346.301 10/1 - 10/26 4346.302 11/2 - 11/30* 4346.303 12/3- 12/28* 4346.304 1/4 - 1/28 4346.305 2/1 - 2/25 4346.306 3/3 - 3/28 *No class 11/26, 12/24

Jazzercise

Jazzercise is the fusion of dance, aerobics, strength training, Pilates and yoga into one energizing class. With a focus on cardio, strength and stretching, it’s a great combination for weight loss and muscle toning. Class is suitable for all fitness levels. Register at the class with the Instructor. • New Student Special! Purchase two months and get the third month FREE!

Adult Fitness 18+ years

These fitness classes are for adults and mature adults looking to improve strength, endurance, balance, and flexibility. Classes will include chair aerobics, strength training, and breathing exercises. Participants will be given the option of standing aerobics and mat work for the second half of the class.

• One class: $10

*Option to bring small dumbbells for added intensity (ex: 1 lb., 2 lb., 3 lb.). Think small!

• One month: $40 (unlimited attendance, electronic fund transfer)

*Please wear fitness appropriate shoes

• One-time joining fee: $25 (applies to new customers or those with passes expired 3 months or more)

Location:

Sit and Fit Beginner

Location:

Rusch Park Community Center

Classes are on-going, join at anytime. Morning Classes: Aileen Van Noland, 771-9967 Tue/Thur/Sun 9:30 - 10:30am

Please bring free weights, a towel, water, Evening Classes: Shawna Langley, 425-8979 gym attire, and a fun attitude!

Mon/Tue/Thur 6:00 - 7:00pm


Great for those looking to get back into a regular conditioning routine.

Mon/Wed/Fri 11:00am - 12:00pm 4501.301 4501.302 4501.303 4501.304 4501.305 4501.306

10/2 - 10/30 11/2 - 11/30* 12/2 - 12/23 1/4 - 1/29* 2/1 - 2/29* 3/2 - 3/30

$26 $22 $20 $22 $24 $26

Power Hour Intermediate

A fun class for those looking to stay active, and keep their bodies in good shape.

Special Interest Class

Instructor Spotlight: Erin Alvarez

Mon/Wed/Fri 8:15 - 9:15am

Erin Alvarez is currently a Special Interest Class Instructor for the Sunrise Recreation & Park District who teaches the Adult Fitness classes at Rusch Community Park. Erin has been teaching for the District at Rusch Park for just over two years now. Erin is passionate about teaching and enjoys challenging and encouraging her students to work out at their individual fitness level. Erin is incredibly dedicated to teaching and to her own personal fitness. When she isn’t teaching she is enjoying time with her husband and children, spending time with friends, taking Tae Kwon Do classes, or enjoying salsa dancing.

Erin’s Adult Fitness Classes take place on Monday, Wednesday and Friday’s between 8:15am – 12:00pm depending on class level. She teaches the Sit and Fit (beginner), Power Hour (intermediate) and Push the Limit (advanced) classes throughout the year. For more information, please check out the District website (sunriseparks.com) or contact the District Office at (916) 725-1585. Sponsored by Hearts for Parks

29

(916) 725-1585

4301.301 4301.302 4301.303 4301.304 4301.305 4301.306

10/2 - 10/30 11/2 - 11/30* 12/2 - 12/23 1/4 - 1/29* 2/1 - 2/29* 3/2 - 3/30

$26 $22 $20 $22 $24 $26

Push the Limit Advanced

This class is for those looking for more of a challenge. There is no chair-work done in this class.

Mon/Wed/Fri 9:30 - 10:45am 4321.201 10/2 - 10/30 $39 4321.202 11/2 - 11/30* $33 4321.203 12/2 - 12/23 $30 4321.204 1/4 - 1/29* $33 4321.205 2/1 - 2/29* $36 4321.206 3/2 - 3/30 $39 *No class 11/11, 11/27, 1/18, 2/15


30

Adult Fitness

Citrus Heights Community Marching Band

Table Tennis

Open for all ages and skill levels. Play on world class tournament quality tables: singles, doubles, friendly matches, challenge matches, practice or training. Table tennis provides participants with great exercise, both physically and mentally, in a friendly and safe environment. Please bring your own paddle, and wear attire suitable for sports activities. Participants sign in and pay at the door. Location: Rusch Park Auditorium Fee: $5 for adult $3 for junior (under 18)

Open Play:

7:30 - 10:00pm

Tue Year-round

Come join the All-Age, Award Winning, year-round band program! This FREE program meets Monday evenings at Sunrise Mall, 6184 Arcadia Drive. FREE loaner instruments with membership! MARK YOUR CALENDARS for our “Howl O’ Ween” Parade and Harvest Festival on Saturday, October 24th. Parade begins at 9am at Auburn and Twin Oaks, and concludes at Rusch Park where we will host our Harvest Festival at 10am. For more information, please call Kathy at 725-0198.

8310.200 Year-round Free

Program Spotlight

JZ (Jian Zhuang) has been working in the field of table tennis full time. He always has tireless enthusiasm and great motivation to improve his games and help others to get better. Since returning to table tennis in 2006, he has had more passion and energy than ever in the sport. He started local table tennis clubs, offering private and group lessons for children & adults, and started a table tennis equipment distribution business.

The following are some of the highlights of his table tennis achievements: • • • • • • •

Finalist in the 2009 US Open OV50 event 1st place in 2009, 2011, 2012, 2013 and 2014 Berkeley Open OV50 events U-2100 National Champion in 2010 1st place in Doubles in the 1989 California University Games Bronze medal in OV50 Doubles at the 2014 US Nationals Highest USATT rating: 2234 Appeared in interviews about table tennis on local TV channel 3 KCRA with Deirdre Fitzpatrick before the 2008 Olympics and with Walt Gray before the 2012 Olympics • Operate local table tennis clubs at Citrus Heights and Folsom • Currently serves the UC Davis table tennis club as a coach for the 3rd year Sponsored by Hearts for Parks

(916) 725-1585


Adult Sports New!

Adult Pickleball Free Clinic for Beginners

Indoor Pickleball

Anyone, young or old, can learn the game quickly and seniors can play well into their golden years. If you like to exercise with other people and actually have fun doing it, you are bound to love pickleball. It’s easy for beginners to learn. Equipment will be provided. For more information, contact Steve at 769-7473. Location:

Rusch Park Courts

Wed

9/23

10:00 - 11:30am

Wed

9/30

6:00 - 8:30pm

50+ years

Pickleball is a relatively new sport combining badminton, ping pong and tennis! The game is easy for beginning players to learn and quickly develops into fast paced competitive game for experienced players. Please register at Rusch Park Community Center.

Adult Pickleball Drop-in Play

Join us for active, fun, and social open play sessions on the days listed below. Beginner to advanced players will have an opportunity to learn and play with other Pickleball enthusiasts! The courts at Rusch Park will be reserved exclusively for Open Play participants. No scheduled matches; come ready to play! Please bring your own racket and balls. For more information, contact Steve at 769-7473. Location:

31


Tue & Thur

10/20 - 3/31

12:30 - 2:30pm

Fee:

$4/player or 10-play punch card for $30

Rusch Park Courts

Mon/Wed/Fri 9/2 - 4/1

8:00 - 10:30am

Tue/Thur

6:00 - 8:30pm

9/1 - 3/31

Antelope Community Tennis Association ACTA provides year-round adult tennis leagues, tournaments, and social mixers at the Antelope Tennis Center, 7900 Falcon View Drive, 95843. Adults of all abilities are welcome, especially those new to tennis. Participants are grouped with players of like ability. New tennis leagues start every 8 weeks.

For a schedule of ACTA programs and to become an ACTA member, go to www.AntelopeTennis.com. ACTA is a United States Tennis Association member organization and a nonprofit based in the Antelope Community of Sacramento County, California.


(916) 725-1585


32

Adult Sports

Contact us:

Email Victor at [email protected] or call 725-6287 Email Todd at [email protected] or call 725-0186

JOIN AN ADULT SPORTS LEAGUE THIS SEASON!

Get in the Game!

Sunrise Recreation and Park District is here to organize active adults who want to play sports, have fun and stay active. Whether you’re getting back into the game, trying it for the first time, or just looking to meet new people, our sports leagues are the solution for you! We offer a variety of sports for active adults who enjoy playing sports all while having a great time doing it.

Want to know more about Sunrise Sports before signing up? Check out our sports leagues by going to www.teamsideline.com/sunrise to see current league schedules and game results.

Adult Wednesday Basketball League 18+ years

This League is 8 weeks of play every Wednesday at Rusch Park Community Center. League winners will receive championship t-shirts. For more league information about our leagues please check out our 2015/16 Adult Sports Calendar at www.SunriseParks.com.

Location:


Times:

Games start at 6:30pm

Days: Wed Levels:

C-1 (int.) and C-2 (lower-int.)

Fee: $455/team

Adult 3 on 3 Basketball League 18+ years

Sign up as a free agent (by yourself), with a group of friends, or sign up as a whole team. For more information, please contact Victor at 725-6287 or Todd at 725-0186.

Adult Sunday Basketball League 18+ years

Men with a competitive spirit and love for the game can enjoy 8 weeks of play on Sundays at Rusch Park Community Center. League winners receive championship t-shirts. For more league information about our leagues please check out our 2015/16 Adult Sports Calendar at www.sunriseparks.com.

New!

Coed Adult Kickball League Put a team together and take part in this fun recreational sport that surely will remind you of your youthful days on the playground. League games will be played under the lights.

Location:

Westwood Park Ball Diamond

Days: Tue

Location:


Time:

Times:

Most early games begin at 2:00pm. Most late games end at 9:30pm.

Fee: $200/Team

6:00 – 9:00pm

Days: Sun

This 3 on 3 Adult Basketball League is Levels: C-1 (int.) and C-2 (lower-int.) recreational and full of fun! Grab a couple Fee: $455/team of your best players and come out for this 8 week 3 on 3 Basketball League. Winners will receive championship t-shirts. For more league information 18+ years about our leagues please check out our This program gives adults a chance to stay in shape and play basketball 2015/16 Adult Sports Calendar at once a week. Players pay at the door, sign in and pay upon arrival. www.sunriseparks.com.

Adult Open Gym Basketball

Location: School

Antelope Crossing Middle

Location:

Times:

Games will begin at 6:30pm

Time:

7:00 – 9:00pm

Most late games end at 9:30pm

Fee:

$4 at the door

Days: Fri Levels:

C-1 (int.) and C-2 (lower-int.)

Antelope Crossing Middle School, 9200 Palmerson Dr.

Days: Thur

Please visit www.sunriseparks.com for current information and calendar updates for all our programs.

Fee: $95/team Sponsored by Hearts for Parks

(916) 725-1585


Adult Sports

33

Adult Softball Leagues Adult softball leagues are being offered at Rusch Park and Antelope Community Park ball fields from late-March through October each year.

Adult Coed 6’s Volleyball League

Adult Quad Volleyball League

These 8 week league is for men and women players who are looking to enjoy volleyball in a competitive, yet friendly environment. Championship teams receive t-shirts and bragging rights!

This 8 week league is for men and women players looking for an evening of fun and competition! Quads volleyball is a great way to hone your skills, make new friends and have a great time! Championship teams will receive t-shirts.

18+ years

For more league information about our leagues please check out our 2015/16 Adult Sports Calendar at www.sunriseparks.com.

18+ years


www.sunriseparks.com.

Times:

Most early games begin at 6:30pm

Location:

Antelope Crossing Middle School

Most late games end by 10:30pm

Times:

Games will start at 7:00pm

Days: Wed

Days: Mon

Levels:

B (Int.) and B-2 (Adv. Int.)

Level:

Fee:

$125/team

Fee: $260/team

For more information, go to ruschantelopeleagues.com or www.teamsideline.com/gssa.

For more league information about our leagues, please check out our 2015/16 Adult Sports Calendar at

Location:

Intermediate Level

We welcome men and coed teams of various skill levels to participate in these leagues that are being operated by the Greater Sacramento Softball Association (GSSA).

Foothill Golf Course Nine Hole Course, 7000 Verner Avenue • Open every day dawn to dusk • Tournaments welcome • Private/Semi private lessons available • For daily rates, call 725-3399 Sponsored by Hearts for Parks

www.foothillgolfcourse.com (916) 725-1585


34

Adult Activities New!

Drawing for Adults 50+ years We are looking for community members who may have items to loan or donate from the early 1920’s that can be used during our Living History Day Event on October 17, 2015 at Rusch Home. If you are able to donate to our event — monetarily or otherwise, please contact Jackie Bush at 916-207-9691. See page 6 for detailed event information.

Learn to draw or expand your artistic skills in these fun and entertaining drawing classes. Open to beginning and experienced students. Each class is 4 weeks. The instructor will provide students with a short list of supplies needed for each session. Fee:

$40

Session I

Location: Rusch Park, Room #1 This session will focus on the use of graphite pencils. Students will complete an original pencil drawing.

Thur

9/24 - 10/15

4444.400

1:00 - 3:00pm

Session II

Location: Rusch Park, Room #1 Students will learn the beauty of colored pencils – how to blend, layer, and create vibrant drawings.

Thur

4444.401

10/22 - 11/12 1:00 - 3:00pm

Session III

Location: Rusch Park, Room #4 Discover why the art of “doodling” is so popular. Patterns and fun ways to incorporate this ink technique into drawings will be covered.

Thur

11/19 - 12/17*

4444.402 1:00 - 3:00pm *No class 11/26

Senior Bowling

At Steve Cook’s Fireside Lanes 50+ years Participants who have purchased an Annual Senior Permit from the District will be able to bowl on Monday & Friday from 9:00am - 12:00pm. Seniors will only pay .50 cents/person when lanes are available. If you have any questions, please contact Steve Cook’s Fireside Lanes at 725-2101. Location: Fee:

Mon & Fri

7901 Auburn Blvd. $30 Annual Membership Fee

Year-round 9:00am - 12:00pm


2nd Annual

Sunrise Arts & Crafts Fair

Saturday, November 14 10:00am – 3:00pm Location: Rusch Park Community Center Join us for this Holiday Shopping Event! Get in the spirit of the holidays by viewing many seasonal handmade crafts and gifts. What a great opportunity to get a unique gift for that special someone. The annual crafts fair is held at the Rusch Park Community Center, 7801 Auburn Boulevard. Admission and parking is free. For more information on this event, please contact the District Office at (916) 725-1585. For more information about becoming a vendor, contact Jacqueline at (916) 725-7275 or by email: [email protected] (916) 725-1585


Adult Activities

35

The Sunrise Club Games Bridge 50+ years

These groups meet once a week year-round and they welcome new players. The atmosphere is relaxed and casual and they play only for the love of the game. An Annual Membership fee of $30 is required. Location: Foothill Community Center

Tue

11:00am - 3:00pm

For more info call 390-3462.

Location: Foothill Community Center

Wed

9:00am - 1:00pm For more info call 727-3186. Location:

Rusch Park Sunrise Room

Fri

10:00am - 3:00pm

For more info call 961-4939 or 725-5797. Intermediate players are welcome.

Single Deck Pinochle

Activities

Hobbies & Friends

Scrabble 50+ years

Clay & Cast Ceramics

Do you like to play Scrabble in a friendly atmosphere? We meet once a week and welcome new players. Although knowledge of the game is helpful, it is not necessary. For more information, please call 745-3579. Location: Fee:

Mon

Rusch Park Sunrise Room $30 Annual Membership Fee

Year-round 12:30 - 3:30pm

Location: Fee:

New!

Wed

Meet Me at the Movies 50+ years

A FREE movie day featuring your favorite classics! Meet Me at the Movies is a great way to see the classics. Doors open at 12:30pm, so come early and grab a great seat! We have raffle prizes available. Bring your favorite popcorn and candies to enjoy during these great films.

50+ years Our Pinochle players are a committed group who always enjoy a challenge. New players are welcome. However, Location: Rusch Park Community some knowledge of the game is Center, Room #4 necessary. Location: Fee:

Tue

Rusch Park Sunrise Room $30 Annual Membership Fee

Year-round 12:00 - 3:00pm


Featured Films

Some Like It Hot (1959)

10/15

Miracle On 34th Street (1947)

12/17

Singin’ In the Rain (1952)

2/11

(916) 725-1585

50+ years, all skill levels Create works of art such as useful household items or special heirloom gifts. Hand build or “pour” your own casting molds. No formal instruction provided, although we have a number of regulars who are willing to share their knowledge. For more information regarding supplies, please call 725-0186. Rusch Park Crafts Building $30 Annual Membership Fee

Year-round 9:00am - 12:00pm

Exercise For Older Adults

Exercise and have fun in this program conducted by volunteers. Bring a water bottle, wear loose clothing and comfortable shoes. Location: Fee:

Tue/Thur

Crosswoods Community Center $30 Annual Membership Fee

9:00 - 10:00am


36

Adult Activities

Tap Dancing Programs For Adults 50+ years

District requires $30 Annual Membership Fee Location: All Dance Programs are located at Rusch Park Dance Studio

AARP Driver Safety Courses Registration: Pre-register with Martha at 222-9075 Fee: $15 Members $20 Non-Members Location: Foothill Community Center

8 Hour Course

50+ years This 8-hour class helps older drivers become more aware of changes that occur due to aging and how to adjust driving accordingly. The State of California mandates that an automobile insurance discount be given to people completing the driver improvement course. The course is taught by an AARP Driver Safety course volunteer. Thur/Fri

Tommie’s Beginning Tommie’s Happy Tappers Happy Tappers If you are a Tap Dancer and are We are looking for dancers and want-to-be dancers who are interested in exercise, having fun, and entertaining others. As a bonus, Hawaiian dances will be taught at the end of most class sessions. For more information, please contact Tommie at 725-2455 or Peggy at 722-9039. Mon

looking for a congenial group to join, we want you! We focus on entertaining and are recruiting new members. Please contact Tommie at 725-2455 or Peggy at 722-9039. Wed

9:30 - 11:00am

9:30 - 11:30am

Sunrise Tappers

This activity prepares Senior Tappers to entertain in retirement and care homes. New members are welcome. They should know basic tap steps. For more information, please contact Patricia at 722-8712. Wed

1:00 - 3:00pm

Fri

12:00 - 2:00pm

9:00am - 1:00pm

Sept 24 & 25 Nov 19 & 20 Jan 14 & 15

4.5 Hour Renewal Course 50+ years

This 4.5 hour class is for those who have taken the 8-hour class in the last 3 to 4 years. The course is taught by an AARP Driver Safety course volunteer. Thur Oct 22 Dec 10 Feb 18

8:45am - 1:15pm


(916) 725-1585


Adult Activities

37

OktoberWest Line Dance Workshop Location: Fee:

Rusch Park Community Center $40 until Aug 1; $45 after Aug 1

Saturday

October 10, 2015

Doors open: 12:00pm (Registration & Check-in) Workshop:

12:30 - 5:00pm

Open Dance: 6:30 - 9:30pm

Beginner, Improver and Intermediate level dances. Call Norm Gifford at 802-7124 or email [email protected] for more information on this all day event. Some Line Dancing experience suggested. Guest Instructors: Michael Barr • Michele Burton • Cathy Ducamos • Sandy Gardetto • JT (Janet) Thomas

Line Dance Class

Adult Tap Dance

Using a variety of music styles, Line Dancing is for everyone. Beginners can learn the basics and progress to become more experienced dancers.

This ongoing class is a great way to keep fit and have fun while tap dancing with your friends. The class works on routines and does performances throughout the year. If you have some tap dance experience and want to get back into it, this is the class for you!

18+ years

Taptastics

15+ years

Low impact exercise for your body and stimulation for your mind the FUN WAY! Dancing has become a favorite activity world-wide and is a great low impact way to meet others and keep fit. No partner needed, and new beginners are always welcome. Learn dance terminology and simple, easy to remember dances, with two instructors.

Punch card for $32, good for 4 classes anytime within 2 months (4127.310) Location: Rusch Park Community Center Fee: $30

Fri

1:00 - 2:30pm

4127.301 9/11 - 10/2 4127.302 10/9 - 10/30 4127.303 11/6 - 12/11* 4127.304 1/8 - 1/29 4127.305 2/5 - 2/26* 4127.306 3/4 - 3/25 *No class 11/20, 11/27, 2/12


Location: Fee:

Tue

Rusch Park Dance Studio $40, 4 weeks

6:00 - 7:00pm

4168.301 4168.302 4168.303 4168.304 4168.305 4168.306 4168.307

9/22 - 10/13 10/20 - 11/10 11/17 - 12/8 12/15 - 1/19* 1/26 - 2/16 2/23 - 3/15 3/29 - 4/19

Thur

6:00 - 7:00pm

4169.301 9/24 - 10/15 4169.302 10/22 - 11/12 4169.303 11/19 - 12/17* 4169.304 1/7 - 1/28 4169.305 2/4 - 2/25 4169.306 3/3 - 3/31* *No class 11/26, 12/22, 12/29, 3/24

$23

(916) 725-1585


38

Adult Activities

Rusch Park Travel Trips 55+ years These trips are offered by Rusch Park Travel.

• Please register for the following trips at Rusch Park Community Center.

For more information, check our website at www.sunriseparks.com or contact Jackie Bush at 207-9691.

• All listed trips will depart from Rusch Park Community Center, 7801 Auburn Blvd.

Red Hawk & Apple Hill

Begin the day with 4 hours of free time at the exciting Red Hawk Casino where you’ll get $10 slot play. Enjoy lunch on your own in one of their many restaurants. Depart later that afternoon and head to Apple Hill for free time at High Hill Ranch. Enjoy an apple fritter or a slice of apple pie with coffee while you explore the Ranch. 4220.316

Wed

10/21

Fee: $61

San Francisco Shopping

Travel to beautiful San Francisco for a day in Union Square. Shop, eat, sightsee or take a shuttle to Pier 39 to kick off the holiday season. 4220.317

Sat

11/28

Fee: $71

Holiday Christmas Lights

Come with your family and enjoy a night out looking at the greater Sacramento Holiday lights. We will be picked up in the motor coach and taken to Old Sacramento with time for a no-host dinner. Then we will want the lights of Old Sacramento to light up. Jackie will make us reservation at the Crab Shack if you let her know when you sign up to join her for dinner. Then it’s off to see our Capital Christmas tree and many other beautiful lights of our town. 4220.318 Tue

12/8

Fee: $50

Jackson Rancheria Casino

Are you feeling lucky? Then join us for a day trip to this popular casino. Register by January 5, 2016 to ensure your space. 4220.319

Fri

2/5

Fee: $47

Theatre Group

If you like plays, musicals and dramas, you should join our new group! For more information, please contact Jackie at 207-9691. Please watch for our performance on Feb 13, 2016.

This group meets the third Thursday of every month from 9:00 - 9:45am at Rusch Park. Sponsored by Hearts for Parks

(916) 725-1585

Red Hat Society

How to become a Red Hat Lady? For more information, contact the local Red Hat Society Ambassador Queen Jackie Bush at 207-9691. Meetings: 10/15 Rusch Park 2:00pm 1/21 Rusch Park 2:00pm

Rusch Park Travel Social Events

Location: Rusch Park Room #1 Fee: FREE!

Travel videos will be shown along with refreshments and door prizes. Thur

10:00 - 11:00am September 17 October 15 November 19 December 17 January 21 February 18 www.SunriseParks.com

Adult Activities

39

New!

Collette Vacations Sunrise Recreation and Park District and Collette Vacations present trips in 2016! For more information about these trips contact Todd at 725-0186.

Washington D.C.

April 28, 2016: Departure - 7 days

Unpack just once and enjoy a 6 night stay in Washington DC

Sightseeing includes: • U.S. Capitol Building Tour • World War II Memorial • White House Visitor Center • Mount Vernon • Arlington National Cemetery • Smithsonian Institution • Baltimore • Annapolis • Washington National Cathedral •

Ford’s Theatre

Rates - $2,499 pp double INCLUDING air from Sacramento.

Mackinac Island

June 4, 2016: Departure - 8 days Enjoy a 2 night stay at the 5 star Grand Hotel on Mackinac Island!

Sightseeing includes: • Green Bay, Greenfield Village & Henry Ford Museum • Edsel and Eleanor Ford House • Mackinac Island • The Grand Hotel • Chicago • Millennium Park

Rates - $3,099 pp double INCLUDING air from Sacramento when booked by Dec 4, 2015!

South Dakota

August 20, 2016: Departure - 7 days Unpack just once in Rapid City.

Sightseeing includes: • Mt. Rushmore • Crazy Horse Memorial • Black Hills Gold • Needle Highway • Custer State Park • Deadwood • Lead • Badlands National Park • Wall Drug Store •

Hot Springs

Rate - $2,249 pp double INCLUDING air from Sacramento.

New!

Travel with Collette Vacations

Jay Fehan will present information on a variety of upcoming trips. Rates include roundtrip air, air taxes and transportation to and from the Sacramento airport. Save even more if you book by the “Book Now” dates. Location: Fee: FREE

Rusch Park Room #1

September 9th 10:00 - 11:00am November 5th 1:30 - 2:30pm

Cape Cod and Islands of New England Sep 16, 2016: Departure - 8 days

Enjoy 3 nights in Rhode Island and 4 nights on Cape Cod Highlights include: • Providence • Newport • Boston • Cranberry Bog • Plymouth Rock • Plimoth Plantation • Cape Cod • Martha’s Vineyard • Nantucket • Hyannis • Provincetown • Whale Watch or Sand Dunes •

Lobster Dinner

Rate - $2,779 pp double INCLUDING air from Sacramento. Sponsored by Hearts for Parks

(916) 725-1585


40

Older Adult Services

Services For Older Adults

Drop by and see us at 7801 Auburn Blvd. Discover the opportunities available at Sunrise Recreation and Park District. The District offers a variety of sponsored recreation programs to older adults, age 50 and above. In order to receive discounts and participate in these programs, a $30 Annual Membership Fee is required. Memberships are based on calendar year.

Meetings & Services AARP Driver Safety Course

Senior Nutrition Programs For more information, please call 444-9533.

Contact Martha to register at 222-9075. For class info, see our website at www.sunriseparks.com.

Alzheimer’s Aid Society Support Group For more information, please contact Cynda Rennie (800) 540-3340.

InfoLine Sacramento

For information or assistance in finding local health or human resources, call 498-1000.

Widowed Persons Association of California

Meets every Sunday, 3:00 - 5:00pm 2628 El Camino Ave, Suite D18 (enter through rear door) For more information, call 972-9722.

What’s for Lunch? All Season’s Café

Looking for a new social gathering? Come join us for coffee, lunch and conversation! Adults who are 60 years of age or better can enjoy fun activities and a friendly atmosphere at the Rusch Park Community Center located at 7801 Auburn Blvd., Citrus Heights, CA. Café hours: 9:00am - 12:30pm, Monday - Friday.

Lunch service begins at 11:30am. Reservations are recommended.

To make a lunch reservation, please call 801-7019.

Home Delivered Meals

provided by Meals on Wheels by ACC

For seniors who are home bound, home delivered meals may be available. For more information or to sign up, please call 444-9533.

There is a suggested donation of $2.00 per meal but it is not required. No person is denied a meal based on their ability to donate. For more information, please call the Meals on Wheels by ACC office at 444-9533.


(916) 725-1585


Registration

41

Registration Begins August 31, 2015 Register on-line ember:

Please Rem

ase alendars. Ple c r u yo rk a M ates vity times, d note the acti s s for course and location ve a h which you and events registered.

ee:

Materials F

ble to es are paya fe ls a ri te a M class r at the first the instructo session.

Visit www.SunriseParks.com to register on-line with a Visa, Master Card or American Express.

Walk-in registration

Will be taken at the District Office:

Rusch Park Community Center 7801 Auburn Blvd., Citrus Heights, CA 95610

You can pay with check or credit card. Please make check payable to SRPD.

Registration Hours: Mon, Wed, Fri Tue & Thur

8:00am - 5:00pm 8:00am - 6:00pm

Mail-In registration will be accepted with a complete

registration form and correct fee. Please do not mail cash. Mail registration form and fees to the address above. For class enrollment verification, please send a self-addressed stamped envelope or supply email address; otherwise just attend the first class meeting.

Sunrise Recreation and Park District Cancellation & Refund Policy

We thank you for choosing Sunrise Recreation and Park District for your families’ leisure activities. At all times, we strive to provide all participants the highest level of quality, enjoyment, and customer service. In the unfortunate event that the District must cancel a class, event, or program, a full refund will be provided. For all other situations a credit will be applied to your ActiveNet account. Please visit www.sunriseparks.com/refund to see how we can best serve you.

The newly elected Hearts for Parks Board of Directors will continue to serve the community with some new and exciting special projects and events. We are actively seeking volunteers! If you are interested, watch for us at upcoming local community events.

Gene Ahner Activity Assistance Fund

to provide financial assistance to youth who cannot afford full SRPD program fees. If you would like to help a child, please send your tax deductible donation to: Hearts for Parks, 7801 Auburn Blvd., Citrus Heights, CA 95610 or call (916) 725-0127


(916) 725-1585


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(916) 725-1585

McDonald Park

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Elementary E1 Antelope Meadows E2 Arlington Heights E3 Arthur Dudley E4 Barrett Ranch E5 Cambridge Heights E6 Carriage Drive E7 Citrus Heights E8 Coyle Ave E9 Creekview Ranch School E10 Foothill Oak E11 Frontier E12 Grand Oaks E13 Hemlock E14 Kingswood E15 Laurel Hills E16 Lichen E17 Madison E18 Mariposa E19 Oak Hill E20 Olive Grove E21 Pioneer E22 Skycrest E23 Woodside

Facility Amenities

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Antelope Station Park

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Off Street Parking

Nature Area

Multipurpose Field

Facility Rentals Indoor

Concession

Children’s Play Equip.

Bike Racks

Benches

Basketball Court

Barbecues

Ball Diamonds

Closing time

Acres

Map Locator

Number Park Sponsored by Hearts for Parks

•

Almond Grove Park

Junior High Schools JR1 Antelope Crossing JR2 Foothill Jr. High JR3 Sylvan JR4 Wilson C. Riles

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High Schools HS1 Antelope High School HS2 Center High School HS3 Foothill HS HS4 Mesa Verde HS HS5 San Juan (Union) HS

Open Space Sites G4 6.97 33 Cherry Creek Manor C6 8.63 34 Edgecliff/Cripple Creek F3 10.13 35 Indian River F3 2.17 36 Matheny G4 11.66 37 Shadowcreek Park E5 9.08 38 Sunrise Oaks E4 7.35 39 Twin Creeks D6 4.71 40 Woodside Oaks/Olivine Dr Other Sites 41 Rusch Home, 7301 Antelope Rd, CH 42 Pioneer Tennis Courts @ Pioneer School on Shenandoha 43 Foothill Golf Course, 7000 Verner Ave., Sac 44 Cabana Club, 6521 Fremont Circle

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HILLS DRIVE

Capital Improvement Projects (CIP) for Fiscal Year 2015-16

An infographic of the $493,100 in SRPD Capital Improvement Projects

7

E6

Tempo Park Tennis Court Improvements (new fence fabric, resurfacing courts), Sidewalk Improvements (repair damaged or unsafe sidewalk) Pre-Fabricated Restroom Building, new trees and Bollard Lights

Tetotom Park

AZTEC W AY

Shade Shelter Improvements and Garden Improvements Tennis Court Improvements and Garden Improvements.

Rusch Park

24

E18

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Pokelma Park

Master Plan Update

Garden Improvements, PIckleball Courts and Pool Shade Improvements

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E17

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C AROLINE

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Lone Oak Park Garden Improvements

Antelope Aquatic Complex

Purchase of New Pool Covers and Upgrade Pool Pump Controller

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Almond Grove Park

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Proposed Basketball Court

Landscaping Improvements: New trees and added bark.

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OUTLOOK DRIVE

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SACRAMENTO COUNTY 27

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Complete Final Park Play Pocket Equipment Installation and Surfacing


ANTELOPE

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BL ACK EAGLE DRIVE

7801 Auburn Boulevard Citrus Heights, CA 95610 www.sunriseparks.com

NON-PROFIT U.S. POSTAGE

PAID

Permit No. 99 Citrus Heights, CA

Residential Customer

Hot August Bites

Entertainment, Music and Free Swim Bring your family and a blanket and join the fun with music, a classic car show, vendors and food trucks. Date: Sat, August 15 Time: 4:00 - 8:00pm Where: Rusch Park

For more information about this special event, please check out our website at www.sunriseparks.com or call us at (916) 725-1585. This special event is being offered through the City of Citrus Heights and the Sunrise Recreation & Park District.


Activities & Sports Programs Through March 2016


Sponsored By:

Dog Days of Summer Presented by Supervisor Susan Peters Saturday, September 19 2:00 - 5:00pm 5510 Diablo Drive, Foothill Farms

Community Improvement Projects for 2015-16: Local parks get face-lifts, see inside.

A free event featuring music for the entire family, food trucks, pet adoption area, local vendors and Big Trucks. • Bring family & friends • Don’t forget your lawn chair • Activities for children Sponsored By:

SunriseParks.com