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Michigan expressly disclaims any and all warranties, express or implied,
including warranties of ... Day 1 • 10 Grain, 8 Protein, 5 Fruit, ... 6 Vegetable, 4
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Our calculations in the P90X Nutrition Plan are different from those in our other
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SECTION FIVE: Week 2: Meal Plans; Snacking; Cellular Nutrition; Water ... MEAL.
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®
MEAL PLAN
A 2,500-CALORIE EAS DAY ®
BREAKFAST
DINNER
1 scrambled egg
3 oz. roasted chicken breast
1 cup cooked spinach
� cup baked sweet potato
2 slices whole wheat bread
1 cup cooked broccoli
1 oz. cheddar cheese
1 whole wheat dinner roll
8 fl. oz. water
1 T. extra virgin olive oil 12 fl. oz. water
MORNING SNACK
2,500 cal
1 EAS® Lean 15™ Bar, Chocolate Peanut Butter 1 cup fresh raspberries 12 fl. oz. water
Calories from Fat 687 Total Fat 76g
1 green salad with 2 cups shredded romaine lettuce, 1 T. extra virgin olive oil,
Saturated Fat 20g Trans Fat 0g
½ cup low-sodium chickpeas
Sodium 2,386mg Total Carbohydrate 302g Dietary Fiber 56g
1 large apple
LUNCH
1 T. balsamic vinegar, and
Cholesterol 358mg
1 T. peanut butter
12 fl. oz. water
NUTRITION FACTS PANEL Calories 2,406
EVENING SNACK
1 cup couscous 1 whole wheat dinner roll 12 fl. oz. water
Sugars 110g Protein 141g
AFTERNOON SNACK 39g EAS® 100% Whey Protein ®, Chocolate Powder, with 8 fl. oz. skim milk 1 medium banana 8 fl. oz. water
ESHA Research. The Food Processor (10.14.0 database structure version 9.7.2) [computer software]. More evidence-based sports nutrition guidance can be found at EASAcademy.org.
