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.
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Military Diet Plan. (www.themilitarydiet.com). DAY 1. Breakfast. 1/2 Grapefruit. 1
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Military Diet Plan (www.themilitarydiet.com)
DAY 1
DAY 3
Breakfast 1/2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1 cup Coffee or Tea (with caffeine)
Breakfast 5 saltine crackers 1 slice of cheddar cheese 1 small apple
Lunch 1/2 Cup of Tuna 1 Slice of Toast 1 cup Coffee or Tea (with caffeine) Dinner 3 ounces of any type of meat 1 cup of green beans 1/2 banana 1 small apple 1 cup of vanilla ice cream
DAY 2 Breakfast 1 egg 1 slice of toast 1/2 banana Lunch 1 cup of cottage cheese 1 hard boiled egg (or cooked however you like) 5 saltine crackers Dinner 2 hot dogs (without bun) 1 cup of broccoli 1/2 cup of carrots 1/2 banana 1/2 cup of vanilla ice cream
Lunch 1 hard boiled egg (or cooked however you like) 1 slice of toast Dinner 1 cup of tuna 1/2 banana 1 cup of vanilla ice cream
Shopping List Coffee or Tea 1 Grapefruit 2 Bananas 2 Apples Bread - whole wheat Peanut Butter Eggs 3 cans Tuna Hot dogs Small piece of meat, your choice Green beans: frozen, canned or fresh Small head of broccoli Carrots Saltine crackers Cottage cheese Small amount of cheddar cheese Vanilla Ice Cream
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