Tip 1: Add a little chopped cooked ham, chopped cooked chicken or extra vegetables, such as sliced peppers, courgette or
Pizza crumpets When you fancy the flavour of pizza, try this 10-minute snack. Serves: 4 adults Preparation time: 5 mins Cooking time: 5 mins Ingredients: 4 crumpets 4 tsp tomato puree 4 tomatoes sliced 2 tsp dried mixed herbs 40g reduced fat hard cheese grated 1 pinch ground black pepper
What to do: 1. Preheat the grill. Toast the undersides of the crumpets. 2. Flip the crumpets over and spread each one with 1 teaspoon of tomato puree. Arrange the sliced tomatoes on top and grill for 1-2 minutes. 3. Sprinkle the herbs and cheese evenly over the crumpets and grill until the cheese melts and bubbles. Serve at once.
Tip 1: Add a little chopped cooked ham, chopped cooked chicken or extra vegetables, such as sliced peppers, courgette or mushrooms to the crumpets before sprinkling with the cheese.
Tip 2: These are perfect for a quick snack when the kids come home from school, tired and hungry! Tip 3: Try using wholemeal pitta breads as a change from crumpets. Just lay them flat on the grill rack, spread with tomato puree and arrange the sliced tomatoes on top. Grill for 1-2 minutes, sprinkle with the herbs and cheese and grill for 2-3 more minutes.
Nutritional information: Per adult portion (i.e. ΒΌ recipe) 569kJ / 136kcal 7g protein 23g carbohydrate of which 4.5g sugars 2g fat of which 1g saturates 2g fibre 452mg sodium equivalent to 1.1g salt
