Serves: 4 adults. Preparation time: 15 mins. Cooking time: 35 mins. Ingredients: 2 tsp vegetable oil. 1 large onion chop
All you need is the correct rice (see tip) and a bit of patience. Serves: 4 ... 900ml reduced salt vegetable or chicken
700ml reduced salt vegetable or chicken stock ... Tip into a large saucepan, then ... Tip 1: You could use easy cook bro
can store the jar in the fridge for other recipes. Serves: 2 ... Tip 2: Serve with raw vegetable sticks and follow with
Ingredients: 400g lean minced turkey breast. 1 large onion finely chopped. 1 carrot grated. 2 tsp dried mixed herbs. 1 t
1 medium apple cored and chopped. 1 garlic clove crushed. 2 tbsp Jalfrezi curry paste. 1 carrot sliced. 1 green pepper d
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Carrot soup. This soup is so easy to make, with just four simple ingredients and three easy steps. Serve with a slice of
Tip 2: Check the pack instructions for cooking the pasta, as some quick-cook varieties are done in just 3-5 minutes. Tip
This easy version of a classic Italian recipe will ensure everyone gets their 5 A DAY as well as a yummy and filling mea
Cook the potatoes in a large saucepan of boiling water until tender, about 20 minutes. 2. Meanwhile, heat a large saucep
200ml reduced salt vegetable or chicken stock. 100g frozen mixed ... Tip 1: You could make one giant spider pie in a rou
Cauliflower cheese. This recipe turns what's usually a high-fat family favourite into a healthier option for everyone. S
Top with the cooled plums, drizzling the juice over the top. Tip 1: Try using sliced fresh nectarines or peaches instead
1 pinch ground black pepper. 4 slices wholemeal bread. What to do: 1. Cook the eggs in gently boiling water for 10-12 mi
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These meatballs make a tasty Halloween meal that looks you straight in the eye! Serves: 4 adults. Preparation time: 10 m
Put the rice into a large saucepan and cook in simmering water for 12-15 minutes, or according to instructions on the pa
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Tip 1: Add a little chopped cooked ham, chopped cooked chicken or extra vegetables, such as sliced peppers, courgette or
Pizza crumpets When you fancy the flavour of pizza, try this 10-minute snack. Serves: 4 adults Preparation time: 5 mins Cooking time: 5 mins Ingredients: 4 crumpets 4 tsp tomato puree 4 tomatoes sliced 2 tsp dried mixed herbs 40g reduced fat hard cheese grated 1 pinch ground black pepper
What to do: 1. Preheat the grill. Toast the undersides of the crumpets. 2. Flip the crumpets over and spread each one with 1 teaspoon of tomato puree. Arrange the sliced tomatoes on top and grill for 1-2 minutes. 3. Sprinkle the herbs and cheese evenly over the crumpets and grill until the cheese melts and bubbles. Serve at once.
Tip 1: Add a little chopped cooked ham, chopped cooked chicken or extra vegetables, such as sliced peppers, courgette or mushrooms to the crumpets before sprinkling with the cheese.
Tip 2: These are perfect for a quick snack when the kids come home from school, tired and hungry! Tip 3: Try using wholemeal pitta breads as a change from crumpets. Just lay them flat on the grill rack, spread with tomato puree and arrange the sliced tomatoes on top. Grill for 1-2 minutes, sprinkle with the herbs and cheese and grill for 2-3 more minutes.
Nutritional information: Per adult portion (i.e. ΒΌ recipe) 569kJ / 136kcal 7g protein 23g carbohydrate of which 4.5g sugars 2g fat of which 1g saturates 2g fibre 452mg sodium equivalent to 1.1g salt
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