Spaghete bolgnese. Spaghetti bolognese. Recipe Ingredients in Romanian. 225
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This easy version of a classic Italian recipe will ensure everyone gets their 5 A DAY as well as a yummy and filling mea
Spaghetti bolognese This easy version of a classic Italian recipe will ensure everyone gets their 5 A DAY as well as a yummy and filling meal. You can make the bolognese sauce in advance and freeze in batches. Serves: 4 adults Preparation time: 15 mins Cooking time: 25 mins Ingredients: 300g extra lean minced beef 1 large onion finely chopped 2 garlic cloves crushed or finely chopped 400g chopped tomatoes 2 tsp tomato puree 2 tsp dried mixed herbs 1 red pepper deseeded and chopped 3 handfuls mushrooms (cup or button) sliced 1 carrot finely chopped 1 courgette chopped 150ml reduced salt vegetable or chicken stock 300g dried spaghetti 1 pinch ground black pepper
What to do: 1. Heat a large saucepan and add the minced beef, a handful at a time, cooking it until browned. Add the onion and cook for another 2-3 minutes. 2. Add the remaining ingredients, apart from the spaghetti. Bring to the boil, then lower the heat and simmer gently for 15-20 minutes. 3. When the sauce has been cooking for 10 minutes, start to cook the spaghetti. Bring a large saucepan of water to the boil, add the spaghetti and bring back to the boil. Stir well and cook for about 8-10 minutes, until tender. 4. Season the bolognese sauce with pepper. Drain the spaghetti and serve with the sauce.
Tip 1: If you don't like one of the vegetables, swap it for another to get more of your 5 A DAY. Tip 2: Use linguine, tagliatelle or any other pasta shapes instead of spaghetti.
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Spaghetti bolognese Nutritional information: Per portion (i.e. ΒΌ recipe) 1803kJ / 431kcals 30g protein 5.4g fat of which 1.6g saturates 70g carbohydrate of which 15g sugars 6g dietary fibre 140mg sodium 0.3g salt
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