program Guide

DISCOVER YOUR Y! YMCA IN GREENFIELD 2017 PROGRAM GUIDE Session 1 | Sept 5 - Oct 29

451 Main Street | Greenfield, MA 01301 413 773 3646 | ymcaingreenfield.org faceboook.com/ymcagreenfield @ymcagreenfield @ymca_greenfield

YMCA IN GREENFIELD 451 Main Street, Greenfield, MA 01301 413 773 3646 | ymcaingreenfield.org

CONTACT US

413-773-3646 Child Care (Before/After School Programs) x432 Y Full Day Preschool x431 Youth Sports / Teen Programs x436 Gymnastics x423 Swimming Programs x427 Health & Wellness Programs x428 Fitness Programs x448 Birthday Parties & Rentals x447 Prescribe the Y Program x449 Volunteer Opportunities x440 or x448 Camp Apex 413-625-2493

HOURS OF OPERATION Weekdays Monday - Thursday Friday

5 am - 9:30 pm 5 am - 9 pm

Saturdays October - May June - September

7 am - 8:30 pm 7 am - 5 pm

Sundays

8 am - 5 pm

SESSION & REGISTRATION DATES Session 1: September 5 - October 29, 2017 Member registration begins August 7 Program Associate registration begins August 14 Session 2: October 30 - December 24, 2017 Member registration begins October 16 Program Associate registration begins October 23 Session 3: January 2 - February 25, 2018 Member registration begins December 11 Program Associate registration begins December 18 Session 4: February 26 - April 22, 2018 Member registration begins February 12 Program Associate registration begins February 19 Session 5: April 23 - June 17, 2018 Member registration begins April 9 Program Associate registration begins April 16 Summer 2018: June 18 - August 19, 2018 Member registration begins June 4 Program Associate registration begins June 11

HOLIDAY CLOSINGS Labor Day, Thanksgiving, Christmas, Easter, Memorial Day, Independence Day, and Clean Up Week Aug. 20-26, 2018 The Y will close at 2 pm on Christmas Eve and at 5 pm on New Year’s Eve.

WELCOME TO THE YMCA IN GREENFIELD... We are a powerful association of men, women and children joined together by a shared commitment to nurture the potential of kids, promote healthy living and foster a sense of social responsibility. We believe that lasting personal and social change can only come about when we all work together to invest in our kids, our health and our neighbors. That’s why strengthening community is our cause. Every day, we work side by side with our neighbors in Franklin County to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive at our Y. THE MEANING OF A Y MEMBERSHIP When you become a member of the YMCA in Greenfield you become part of a worldwide organization whose mission is to help individuals attain their greatest potential. You are part of our Y family of caring members and dedicated, supportive staff. Your membership represents an investment in the local mission of our Y as we seek to serve both members and the community by enhancing the quality of life in Franklin County. The YMCA in Greenfield is the largest locally supported not-for-profit social service charity in our county, focused on youth development, healthy living, and social responsibility. Your membership and program dollars, along with contributions and volunteerism, provide the resources necessary to make our services and programs possible. We are grateful to have among our membership generous donors and volunteers who make our Annual Sustaining Campaign and Kids-To-Camp Golf Tournament successful in their aim to fund the Y, programs, and camps. Most important, your membership represents an investment in yourself. We want to help you reach the wellness goals you have established, provide a wholesome atmosphere and the opportunity to make friends and play an active role in your community. By joining the Y you will not only be benefiting yourself, but also supporting a noble cause. DISCLAIMER: Every reasonable effort is made to present current and accurate information in our printed materials. Classes, fees, days, and times are subject to change without notice. All classes and programs must meet the minimum requirement for participants set forth by each department program director. For more information please contact appropriate program director.

GENERAL INFORMATION MEMBERSHIP TYPES YOUTH I (AGES 6-11) This membership allows 6-11 year olds to enroll in classes, sports leagues and camps at member prices. There are no building privileges with this membership unless enrolled in a current class. PLEASE NOTE: Children under 12 years old must have a parent or legal guardian in the Y at all times except when the child is participating in their class/ program. YOUTH II (AGES 12-14) Membership includes Game Room, KidFit Center, and the basketball court at scheduled times. With this membership, kids are allowed to be in the Y without a parent/legal guardian. They may use the Farr Fitness Center from 2:30 - 5:30 pm M-F (cardio room and 9 piece strength circuit, NOT the Free Weight Room) without a parent in the room. All other times, parent supervision (parent must be a Y facility member) is required. Orientation with an Exercise Trainer is required. SILVER: AGES 15 AND UP AND FAMILIES (SM or SFM) Includes all Group Exercise Classes (land only), First Step Fitness Program (ages 15+), Y-Boost Program, three one-on-one free appointments with an Exercise Trainer for all new members, Weight Room, Farr Fitness Center, lap swims, open Gymnasium times, jacuzzi, adult only locker rooms and discounts on Water Fitness Classes. Family Memberships include “Y-Time”, “Y-Family Fun”, and Family Swims. GOLD: AGES 19 AND UP AND FAMILIES (GM or GFM) The best value for the active Y family, a Gold Membership includes everything the Silver Membership has plus use of the Nautilus Center strength and cardio areas, for a no-wait-workout. A discount on massages, adult and youth classes. Also available to Gold Members: air conditioned ADULT ONLY locker rooms with private stretching areas, steam room (men), sauna (women), and rental lockers. Children up to 12 years can get free swim lessons in the summer. PROGRAM ASSOCIATES (PA) An annual fee of $30 for adults (ages 15+) and $25 for youth (up to age 14) will allow you to register for programs at our facility for a full year and to purchase day passes at a reduced rate. If you decide during the year to purchase a Y Membership, we will credit the PA fee towards your membership. Call the Welcome Center at 773-3646 ext 0 for our current membership rates or to discuss the many benefits of becoming a Y member.

HEALTH DEPOSIT A $50 Health Deposit is required for all new Adult & Family Memberships (sliding fee scale applies). Y staff spends a lot of time and effort in order to help you successfully establish a regular exercise habit, we don’t want you to lose motivation and stop exercising in just a few weeks or months. Our Staff will do their best to keep you on track. We want you to be healthy and use the Y every week. Your reward...stay a member for 13 months and you will get the Health Deposit you paid mailed back to you. In other words, the Health Deposit is the deposit you make on the first day of your journey to a lifetime of good health.

CONTENTS ABOUT OUR Y & MANAGEMENT STAFF

2-4; 27

RENTALS 26 YOUTH DEVELOPMENT Birthday Parties Y Full Day Preschool Before / After School Child Care Family Programs & Events Youth Fitness & Fun Junior Leaders / Teen Leaders Club Youth Sports Gymnastic Classes / Team Youth Swimming

5 6 7 8-10 10 10 11 12-13 14

HEALTHY LIVING Adult Water Fitness / Therapy Classes 15 Specialty Aquatics Classes 16 Personal Training 16 Exercise / Healthy Living Programs 17-22 Adult Recreation 21 Massage 25 Franklin County Veterans 18 SOCIAL RESPONSIBILITY Programs / Events / Activities Y Volunteer Opportunities KEY Facility Member Gold Member Gold Family Member

M GM GFM

23-25 24 Silver Family Member Silver Member Program Associate Non Member

SFM SM PA NM

REFUND POLICY The YMCA will issue refunds for programs only for medical or military reasons or if the YMCA has cancelled the class for the session. A doctor/military note is needed to receive a refund. Classes cancelled due to weather will not be refunded. Credit/Refund for other than medical or military • Withdrawal before the session begins: 100% credit only • Withdrawal during the first week of the session: 80% credit only • Withdrawal during second week of the session: 50% credit only • Withdrawal after the second week of session: no credit given

PAYMENT OPTIONS Cash, check, VISA or MasterCard, in addition to our convenient monthly checking bank draft is accepted.

Healthy families hang out at the Y.

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GENERAL INFORMATION SLIDING FEE SCALE The Y will not deny participation in any of our activities because of an individual’s lack of funds. While participants are expected to pay their fair share of operation costs, assistance may be obtained by completing a Sliding Fee Scale application. Most programs and classes have a limited amount of financial assistance slots available. These slots are awarded on a first come first serve basis. The amount of aid is determined by household size and gross household income. Adults and families may receive from 20-70% in assistance for membership and programs (60% maximum for Gold or Silver plus Nautilus memberships). Youths ages 6-14 may receive 20-80% in assistance for memberships and classes. The source of these funds are the Y’s Annual Sustaining Campaign and The United Way of Franklin County. Anyone interested in financial assistance can pick up an application at the Welcome Center of the Y. If you believe you are in need, please contact our Welcome Center for more information. SPECIAL NEEDS POLICY Every person, regardless of special need, is welcome to register for Y programs. At the time of registration, if a child’s particular needs appear not to be met by our standard program, a meeting will take place between the parent/guardian and the supervising Program Director. At that meeting the child’s needs must be detailed and a written plan generated indicating what changes in program, routine or setting would accommodate those needs. The plan will be reviewed by the Executive Director to determine if it would pose a hardship. Whenever possible, adaptations will be made, but if an undue hardship would be imposed to accommodate the special needs, the parents will be informed in writing within one week of the initial meeting. In such a case the parent/guardian may appeal the decision directly to the Massachusetts Office for Children for Licensed Programs, or the A.D.A. for other programs. Adults with special needs may bring care providers to attend to them in classes or exercise areas. Every attempt will be made to help everyone fit in. In situations where behavior disrupts the general atmosphere, a Program Director will speak with the care provider about behavior modifications or another choice of programming. AWAY - Always Welcome At Y’s We want to encourage members to utilize the Y as often as they can. Sometimes, it’s more convenient for members to use another Y when traveling, near a workplace or on vacation. Now, YMCA in Greenfield Facility Members have the flexibility to use other Y facilities throughout New England, at no extra charge. When traveling outside New England, Y members receive free access (or a reduced day pass rate) to any participating YMCA. Simply present your active YMCA membership card and photo ID at any participating YMCA and enjoy access.

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INSURANCE STATEMENT Our Y does not provide accident insurance for injuries sustained during Y activities. Members and Program Associates participate in programs and use the facility at their own risk, and are encouraged to have personal medical insurance coverage. MEMBER FEEDBACK PROCEDURE We welcome and encourage constructive and positive feedback. The following communication options are available to all Y members. 1. Leave a note in the suggestion box. 2. Send an email to [email protected] or fill out one of the short surveys on the home page of the website. 3. Leave a written message at the Welcome Center. 4. Call the Program Director in charge of the issue. (See page 2) 5. Call the Executive Director if you are unhappy with the staff response. 6. Write a letter to our Membership or Program Committee if you are unhappy with the response from the Executive Director. These committees will review and discuss your suggestion. If a policy change is needed or recommended it will go to the Board of Directors. Please follow the 6 steps above and your concern/suggestion will be evaluated and possibly implemented where space, finances, scheduling, YMCA policy and rules allow. PARKING POLICY Please only park in the Y’s lots while you are using the YMCA (not when you are shopping, using the library or court house etc.). You must have a current Y-Parking Pass (with your license plate number on it). To ensure enough parking spaces please abide by our 2.5 HOUR TIME LIMIT. After 5 pm, Monday - Saturday, and all day Sunday, parking in the town lots and on the street is free. Our Main Street upper lot has 11 parking spaces, four require a state handicapped permit; seven require a Y handicapped permit. Restrictions apply to accommodate our many participants with physical limitations. Note: Any person with a state handicap permit can park in any metered street spot for free. If you are more mobile and have a state handicap permit, please try to park on Main Street and leave the Y lot for those less mobile.

Have some quarters in your car, so you don’t miss a workout. Our free lots may be full at times...be prepared to park on Main Street or in the town’s parking lots.

Ray and Claude watch over the YMCA parking lot to ensure that only Y Members with valid parking passes enter the lot to park. Please be respectful.

BIRTHDAY PARTIES AT THE YMCA! GYMNASTICS CENTER Open Gym parties have options suited to your child’s age and taste. Includes climbing, crawling, swinging and jumping activities. 25 participants max. Ages 6 months - 14 years. Day Time Saturdays (starting Oct 7) 5:15 - 6:15 pm Sundays (starting Sept 10) 9:30 am, 10:50 am, 12:10 pm, 1:30 pm, 2:50 pm Fees GM/SM $120 • PA $135 • NM $160 NINJA CHALLENGE Just like the TV show, your children will get to run the course! Try the warped wall, the floating steps, the peg wall, and more! 15 participants max. Ages 8+. Day Time Saturdays (starting Oct 7) 5:15 - 6:15 pm Sundays (starting Sept 10) 10 am, 11:15 am, 12:30 pm, 1:50 pm, 3:10 pm Fees GM/SM $110 • PA $120 • NM $130

CLIMBING WALL Scale the Y’s indoor rock-climbing wall under the watchful eye of a Y climbing instructor. Climbers wear safety belts and are belayed at all times. 1/2 gym is rented for this party. 10 participants max. Ages 6 - 14. Day Time Call to schedule Fees GM/SM $110 • PA $120 • NM $130 GAME ROOM PARTY Fun and games for all party-goers! Play pool, ping-pong, air hockey, foosball and more. Serve pizza or cake while playing in this room. Y staff will help keep your kids busy! Extra fee for Dance Dance Revolution. 18 participants max. Ages 6 - 14. Day Time Saturdays 1:30 - 3:30 pm, 4 - 6 pm Sundays 2 - 4 pm Fees GM/SM $110 • PA $120 • NM $130 POOL PARTY Open recreational swim where kids can play games and have fun! 20 participants max. Ages 6 - 14. At least one adult needs to be in the water with children 6-7 years old. Day Time Saturdays 2 - 2:45 pm Sundays 2 - 2:45 pm Fees GM/SM $110 • PA $120 • NM $130 AQUATIC UNDERWATER ADVENTURE The Underwater Adventure Party is taught by a certified NAUI instructor and will introduce kids to scuba equipment: masks, fins, and snorkels. Must have basic swimming skills. 8 participants max. Ages 8+. Day Time Saturdays 2 - 2:45 pm Sundays 2 - 2:45 pm Fees GM/SM $140 • PA $150 • NM $175

INFLATABLE OBSTACLE COURSE Parties in our gymnasium include play in our inflatable obstacle course. A YMCA staff member will organize and engage children in exciting fun uses of the obstacle course along with other gym equipment for play upon request. 1/2 of gym is rented for this party. Add Inflatable Gaga Ball play for an additional $50. 18 participants max. Ages 4+. Day Time Saturdays 4 - 5 pm; 5:15 - 6:15 pm Sundays 2:15 - 3:15 pm, 3:30 - 4:30 pm Fees GM/SM $155 • PA $170 • NM $200 GAGA BALL PARTY! Play in our inflatable Gaga Ball pit in the gym. YMCA staff will lead children in fun games of Gaga Ball. 1/2 of gym is rented for this party. 10 participants max. Ages 4+. Day Time Call to schedule Fees GM/SM $110 • PA $120 • NM $130

CAKE & PRESENT ROOMS Social Room (kitchen) GM/SM $30 • PA $35 • NM $40 Wellness Room (no kitchen) GM/SM $25 • PA $30 • NM $35 Activity Room A (no kitchen) GM/SM $20 • PA $25 • NM $30 Options and fees are based on party numbers mentioned above. Additional charges apply for larger groups. Call early to book a party; slots fill quickly. You can receive an 80% refund if you cancel three weeks or more before the party. There are no refunds for cancellations with less than three weeks notice. Regarding bad weather cancellations, contact the appropriate program director. For general information, call 773-3646, ext. 0. To book your party call x447.

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FULL DAY PRESCHOOL 50 weeks of care each year with quality education and fitness, even on snow days! The YMCA in Greenfield’s Full-Day Preschool is designed to motivate kids intellectually, socially, emotionally, and physically; and to prepare them for kindergarten. YMCA Preschool offers Early & Late Care as well as a Snow Day Program and childcare days for some holidays to make life easier for working parents. All of our students take part in weekly gymnastics and swimming lessons during the school year as well as daily activities in art, science, math, music and physical education. With excellent, certified staff (1:7 ratio) who are invested in helping your preschooler grow, the Y’s FullDay Preschool is the perfect place to introduce your child to structured learning and a lifetime enjoyment of movement and exercise. We are committed to helping your family learn, grow and thrive. RAINBOW ROOM For younger learners, this room incorporates sensory, motor & language skills with age appropriate projects, and activities emphasizing socialization, colors, numbers, letters and shapes. The Rainbow Room shines bright with the many creative contributions of early learning. Ages 2.9 - 4 EXPLORER ROOM Our Explorer classroom prepares children for the next stage of their education. The curriculum includes kindergarten-readiness activities, including language, writing and math based projects. We also utilize topic-specific curriculum for developmental and social growth, all while having a great time. Ages 4 - 5 Contact Early Education Director Lisa Jackson at 773-3646, x431 or [email protected] for more information, rates or to schedule a visit.

2017-18 PRESCHOOL OPENINGS! Call Lisa to schedule a tour.

The most complete Preschool in the area, now open 50 weeks a year!

Science, Math, Art and Dramatic Play are a big part of the YMCA’s curriculum. This provides independent learning as well as structured learning. PLUS our school provides: • Weekly Swimming Lessons (school year only; recreation swim in summer) • Weekly Gymnastics Lessons (school year only) • Attention to the individual learning needs of each child • Social Emotional Development using the Second Step Curriculum • Core Values • Outdoor play time in a large fenced-in play space • Use of the Y’s A/C Gymnasium for physical activity • Open 50 weeks a year; Snow Day Care until 5 pm • FREE Silver Two Adult Family Membership with a Monday - Friday, Extended Year enrollment! Give your child the lifetime advantages that only the Y-PreSchool can provide...a head start in academics, swimming, gross motor skill development, and enjoyment of movement and exercise. Enrollment Options School Year or Extended Year Weekly options are M-F; MWF; or TuTh. Hours Early Care Enrichment: Preschool Day: Late Care Enrichment:

6:30 am - 8:30 am 8:30 am - 3:30 pm 3:30 pm - 5:30 pm

Limited Sliding Fee Scale Assistance is available through the Y’s Annual Sustaining Campaign and the United Way of Franklin County. State voucher day care grants are also accepted.

RECEIVE A FREE FAMILY MEMBERSHIP! If you enroll your preschooler in our Extended Year option (5 days a week) your family receives a FREE Family Silver Membership (a $800 value)!

Weekly gymnastics and swim lessons, along with daily physical activity and a large outdoor space are all part of the complete, quality education your child will receive at the Y Preschool! 6 | YMCAINGREENFIELD.ORG

SCHOOL AGE CHILDCARE LEARNING, FITNESS, & FUN AFTER THE BELL FOR YOUR K - 7TH GRADER! BEFORE & AFTER SCHOOL CARE YMCA in Greenfield Child Care Programs have provided a fun, diverse, safe, and comfortable environment for kids to learn, grow and thrive for over two decades. At the Y, kids have a wealth of facilities and activities available daily, plus an option for weekly swim lessons. Students ages 5 - 14, from Greenfield, Turners Falls and Gill can enroll. Before School Care is held in the Game Room and includes quiet games, stories and fun. After School Care, also in the Game Room/Kid-Fit, focuses on a fitness value based curriculum that incorporates physical education, homework help and more. Transportation to the YMCA can be provided from all Greenfield Public Schools, Sheffield/Hillcrest in Turners Falls, and Gill Elementary. All travel arrangements and fees must be confirmed with the Child Care Director. We participate in the State Voucher Program and Sliding Fee Scale is also available on a first come, first serve basis. WHERE FITNESS IS OUR FOUNDATION Children need 60 minutes of exercise or active play everyday. The YMCA can provide that for your child. Every week we offer music & movement, swimming, rock wall fun, Kid Fit workouts and Gym Games. Our Child Care programs are Department of Early Education & Care (EEC) licensed. We provide a staff/child ratio of no more than 1:10, and comply with all EEC safety guidelines. We encourage parents to meet our staff and observe our programs.

Friends, fun and fitness in a safe environment!

SCHOOL VACATION CARE We provide care during December, February and April school vacations. Children in K-7 participate in a variety of activities at the Y utilizing the Gymnasium, Rock Wall, Kid Fit Center, Pool and Game Room. December 21-22 & 26-29, 2017; February 19-23, 2018; April 16-20, 2018 Daily Hours 9 am - 4 pm Weekly Fees Dec M $198 PA $216 NM $234 Feb & Apr M $165 PA $180 NM $195 Extended Care Hours 6 am - 9 am and/or 4 - 6 pm Extended Care Fees $35 for 5 days of am or pm; $50 for both. HOLIDAYS / IN-SERVICE DAYS Don’t miss work due to school cancellations! Kids have a great time doing a number of fun activities using the Gymnasium, Game Room use as well as arts & crafts, Kid Fit Center and Pool. Hours 9 am - 4 pm Daily Fees M $55 PA $70 NM $85 Extended Care Hours 6 am - 9 am and/or 4 - 6* pm Extended Care Fees Early or Late $15; Early & Late $18; *Late Late Care (6-7 pm) $7 SNOW DAYS Don’t miss work due to the weather! Kids use the Gym, Game Room, Kid Fit Center and Pool. Hours 9 am - 5 pm Daily Fees M $55 PA $70 NM $85 Extended Care Hours 6:15 am - 9 am Extended Care Fee Early $15 Limited sliding fee scale support is available for qualifying families.

HOURS Before School Care 6 am - 8:30 am After School Care School Dismissal - 6 pm Late Late Care 6 - 7 pm *If school closes early for an unexpected reason, staff will be available to remain with children until 6 pm (except on Snow Days) TUITION Tuition is based on weekly enrollment, payable in bi-weekly installments prior to attendance. The fee structure represents a blended rate to compensate for holidays, in-service and half days. A 10% discount applies to those registering for Before and After School Care. There is a bundle package available for 5 day, school vacations and snow day options. Late Late Care runs from 6-7 pm (for an additional $7 per day) for those parents that have to work late or get stuck in traffic, etc.

For more information on programs, packages and prices call Kara Younger at 773-3646 x452.

Pick up our Parent Handbook and Enrollment Forms at the Welcome Center or from our website. Please Note: Your child must be a Facility Member to receive Member rates. Youth Memberships are available on with the Sliding Fee Scale starting at $32 a year. Check Welcome Center for details.

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PLAY TOGETHER “Y-FAMILY FUN” Enjoy weekly, quality time with your family by playing in different areas of the Y. The Game Room, Gymnastics Center, Gym, and Pool all offer various opportunity for families with Y Family Memberships to have fun together for free! Please no cell phones, no reading: this is family time where you should be interacting with your children.

Family Fun For Kids, Parents & Grandparents

“Y-FAMILY FUN” SPECIAL EVENTS These free special events are designed to offer playful opportunities for your whole family to enjoy together. Special guests such as magicians, hip hop groups, karate, hooping and more, will be scheduled! Must have a Y Family Membership to participate. Guests and dates will be determined. Friday dates and times to be determined (Oct-April)

GAME ROOM PLAY

starts Aug 28, 2017 Monday-Friday 6 - 8 pm Board games, ping pong, pool, foosball, chess and more are all options to play during this fun time for you and your family. A space for families to play together or 5-12 year olds can be signed into the room and parents can do their own Y activity

GYMNASIUM FAMILY FUN Friday* starts Sept. 15, 2017 6:30 - 8 pm Left side of Gym: kids of all ages (with parents) will enjoy a rotation of climbing wall, gaga ball, inflatable obstacle course, and gym games. Right side of Gym: kids 8-12 years old will play staff led gym games like dodgeball, kickball, floor hockey. Parents must sign kids into Gym, then may workout in another part of the building. Saturday* starts Oct. 7, 2017 6:30 - 8 pm 1st & 3rd Saturday of the Month : Open Family Gym Time! kids ages 4-14 (parents must remain with children) will enjoy a rotation of climbing wall, gaga ball, inflatable obstacle course, and gym games. * Friday nights in the gym is only for families with Y Family Memberships (free); Saturday nights in the gym is open to everyone in the community with the purchase of a day pass or Y Family Membership.

FAMILY SWIMS

starts Sept 6, 2017 Monday, Wednesday, Friday 7:15 - 8 pm Saturday 2:45 - 3:30 pm ** Saturday 3:30 - 4:30 pm Saturday (starting October 7) 6:15 - 8 pm Sunday 2:45 - 3:30 pm ** Sunday 3:30 - 4:30 pm ** Only for children 6 months - 6 years with parent.

Deerfield Academy students performing a play for YMCA kids.

GYMNASTICS CENTER FAMILY FUN* Kids will have a fun time, bouncing, jumping, and tumbling in our Gymnastics Center. Parents must remain and play with children. Friday (Sept 15 - June 8) Family Memberships only Ages 0-8 w/ parent NO EXCEPTIONS 6:30 - 8:15 pm Saturday (Nov 4 - April 28) Guests/day passes welcomed Ages 0-8 w/ parent NO EXCEPTIONS 6:30 - 8:15 pm

NEW!!! NINJA CHALLENGE COURSE* Just like the TV show, your kids will get to run the Ninja Course on the mezzanine! Try the warped wall, the floating steps, the peg wall, and more! $3 for 30 minute blocks: 6:30-7pm, 7:05-7:35pm, 7:40-8:10pm - first come first serve - sign up and payment will be taken at Mezzanine (please have three $1 bills). Parents can do their own Y activity during this time. Friday (Sept 15 - June 8) Family Memberships only Ages 8-15 NO EXCEPTIONS 6:30 - 8:10 pm Saturday (Nov 4 - April 28) Guests/day passes welcomed Ages 8-15 NO EXCEPTIONS 6:30 - 8:10 pm *AGES WILL BE STRICTLY ENFORCED.

* Family Swims are free for families with Y Family Memberships only; Community members must purchase a day pass (Day passes are NOT sold on Friday nights)

••• Kids 11 years old & under must have a parent/legal guardian in the building in order to be in the YMCA ••• 8 | YMCAINGREENFIELD.ORG

FUN FOR CHILDREN | FUN FOR YOU! CHILDWATCH Designed to accommodate children so that parents/guardians can relax and enjoy some YMCA time. This safe environment includes a fun play area. Children will enjoy nurturing care, storytelling, music, art, and playing with age appropriate developmental toys. Parents must remain in the Y at all times. Call Lisa at 773-3646 x431 for more information. Gold Family Members receive FREE ChildWatch on Tuesdays and Thursdays from 6-7:30 pm. Hours will be adjusted based on usage. CHILDWATCH HOURS ages 8 weeks - 6 years Monday, Wednesday, Friday 8:45 am - 12:15 pm Tuesday, Thursday 8:45 am - 11:15 am Monday, Wednesday, Friday 4:30 pm - 7:00 pm Tuesday, Thursday 4:30 pm - 7:30 pm Saturday 7:45 am - 11:15 am Sunday closed Bank Draft Option* 8 visits a month - $32; Additional Child - $16 12 visits a month - $42; Additional Child - $21 16 visits a month - $52; Additional Child - $26 20 visits a month - $62; Additional Child - $31 Drop In Option* Daily Drop In - $7 per visit; Each additional child - $3/visit *All visits are good for one child up to 90 minutes a visit.

PARENTS’ NIGHT OUT Looking for a nice evening without kids? Need to get some shopping done? Bring your kids to the Y for a fun packed evening! Kid 5 - 12 years old will engage in fun activities like sports, games and crafts. Children must wear sneakers. Snack is provided later in the evening so children should eat prior to have energy to burn! 4 year olds who are very comfortable at the Y, no separation anxiety, may attend. Parents Night Out is for children who are a part of a Y Family Membership. Sign up at the Welcome CenterFor more info call Dave at 773 3646 x436. 1st & 3rd Saturday 5:30 - 9:30 PM $15 for the first child $5 for each sibling

PIZZA & PLAY - NOW EVERY WEDNESDAY STARTS SEPT 6! No time to play, exercise and cook dinner? Try Pizza and Play! Special nights will be led by our new Game Room Supervisor, Kimmy Downer. Kimmy and Y’s Leaders Club kids will keep you and your child entertained. Come as a family to the Game Room or drop off your child and enjoy some exercise or ‘me time’. FREE pizza will be provided starting at 6 pm. After pizza, staff will lead kids in fun crafts, card games, ping pong tournaments, and more. Occasionally, local companies will be present to share with the children. Past businesses have included: Greenfield Games, All About Beads, Greenfield Public Library, Animal Crackers, Greenfield Farmer’s Coop and more. Y Family Members ONLY, no day or guest passes allowed. Have an idea for Pizza & Play? Share it with Kimmy at 773-3646 x432. Wednesdays (Oct-May) 6-7:30 pm

HALLOWEEN AT THE Y! Saturday, October 28 6:15 - 8 pm

Join us for a SPOOKTACULAR night at the YMCA in Greenfield!

All activities are OPEN TO THE ENTIRE COMMUNITY

6:30 - 8 The Eerie Inflatable Obstacle Course in the Gym 6:30 - 8 $4 Haunted Maze of Mayhem in the Gymnastics Center

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YOUTH FITNESS & FUN! NEW GAME ROOM SUPERVISOR! The YMCA in Greenfield is proud to announce our new Game Room Supervisor, Kimmy Downer. Kimmy has been involved with our Y for over 10 years - starting as a camper at Camp Apex, as a Teen Leader, then to an employee. For the past 3 years she has worked at Camp Apex, and in the Before & After School program. Kimmy is great with kids and is excited to bring new program ideas to the Game Room. “I want your children to have fun in the Game Room while you enjoy the Y!” says Kimmy. GAME ROOM Supervised play for children ages 5 & up, who are part of a YMCA Family Membership or have their own membership (age 12+). There is a pool table, air hockey and foosball tables , board games and arts & crafts. “Y-Time” and “Y-Family Fun” times may only be utilized by those with Family Memberships. Parents must be in the building during these hours. GAME ROOM HOUR Hours subject to change. Monday - Friday 3:30 - 8 pm Saturday (Sept - June) 7:45 am - 1 pm Saturday (July - Aug) 7:45 am - 11 am Sunday Closed all year

KID FIT CENTER Free supervised workouts for kids 5 - 14. With proper instruction, your children will independently use equipment, participate in fun, motivating rotations and develop new habits that bring a lifelong benefit. Appropriately sized strength machines provides the perfect opportunity for your children to exercise. Lay the foundation for an active, healthy lifestyle and your kids will continue these habits. Training is mandatory - schedule an appointment with a Kid Fit Instructor. KID-FIT HOURS Hours subject to change Monday - Friday 4 pm - 7 pm Saturday (starting Sept 9) 9 am - noon Sunday Closed HEALTHY FAMILY! - NEW PROGRAM Be the HEALTHY & ACTIVE FAMILY you want to be! Your family will develop a regular exercise habit during this 12-week parent/ child program, conducted in a private exercise room. Our Healthy Family program is for parents & children (ages 8-14) who are struggling with weight. Families will learn the benefits of exercise, along with good nutrition to create a lifelong healthy habit for their family! At the completion of the program families will meet with Dawn Dorsey to discuss next steps in their wellness journey. Program can begin at any time - where space is available. Call Dawn at 773-3646 x428 for more information. Day Time Tuesdays & Thursdays 4:30 - 5:30 pm Fees Free with your Y Family Membership

YMCA LEADERSHIP PROGRAMS YMCA leadership programs provides a safe haven for local youth to engage in positive activities under the guidance of adult supervisors and mentors that can assist participants in becoming confident and contributing adults within their community. For more info on either of these programs, call Dave at 773-3646 x436. JUNIOR LEADERS CLUB AGES 10 TO 12 Junior Leaders Club gives preteens the opportunity to make a difference in the community by working together to plan and implement service activities. The club also volunteers at YMCA special events and receives mentoring from the members of the Y Teen Leaders Club. Meets 1st & 3rd Wednesday of the month. $30 yearly fee (includes Y Membership and t-shirt)

TEEN LEADERS CLUB AGES 13 - 18 Y Teen Leaders Club offers teens the opportunity to work closely with their peers and YMCA staff to develop leadership, job and life teaching skills. Teens will develop personal growth through the planning and organizing of service projects, character building activities, and social & recreational programming. Activities include meetings, required volunteer hours, developing club goals and activities, fundraising and fun nights and group outings. Meets 1st & 3rd Wednesday of the month. $30 yearly fee (includes Y Membership and t-shirt) Far Left: Leaders/Junior Leaders put together 134 brown bag lunches for the Franklin Community Meals Program. Left: Leaders holding signs for their Car Wash Fundraiser. Above: End of the Year retreat based on the fundraising that they did throughout the year.

10 | YMCAINGREENFIELD.ORG

YOUTH SPORTS ALL YEAR ROUND! SOCCER 4-5 YEARS Preschoolers will begin to learn the game of soccer. This fun and stimulating environment focuses on cooperation, teamwork and sportsmanship while challenging developing skills and building self-confidence. SOCCER 6-9; 10-12 YEARS Kicking, passing and dribbling is taught to younger and newer players, while coaching advanced players to bring their skills to the next level, learning defensive and offensive strategies and advanced passing and dribbling techniques. BASKETBALL SKILLS & DRILLS 4-5 YEARS For our youngest players, we focus on introducing the game of basketball and basic ball handling skills like passing, dribbling and shooting. BASKETBALL SKILLS & DRILLS 6-8; 9-12 YEARS Children at this level continue to develop basic skills and begin to learn the rules of the game. The primary focus is on offense and ball handling and shooting technique. Teamwork is also emphasized in this age bracket and passing, shooting and defensive skills are strengthened.

KIDS SELF DEFENSE 6-12 YEARS The YES! (Youth Empowerment & Safety) Program offers a unique approach to martial arts education which inspires confidence and kindness in every child. Children will learn to value and respect themselves and others through the practice of self-awareness, movement, martial arts and antibullying education. ACTIVITIES AND GAMES CLASS 6-12 YEARS New class that focuses on improving gross motor skills and forming healthy habits. Games played: Kickball, Dodgeball, Soccer, Handball, Pickleball and more. Each class will start with a warm-up, activity instruction, and a closing stretch and cool down. It’s fun PE at the Y! HEALTHY KIDS CLASS 6-12 YEARS This action packed class is designed to help your kids enjoy fitness. Each class features 25 minutes of gym games and activities like: Tag Games, Dodgeball, Running Games, and more. The second half of the class will feature a workout in our Kid Fit Center followed by a cool down and stretch. SUMMER TRACK SERIES ALL AGES Monday nights in July and August at the Mohawk Regional High School, Rt. 112, Buckland MA. Registration starts at 5:15 pm, events at 5:30 pm. $5 per person per night.

YOUTH SPORTS

Age

Day

Time

Session

GFM

SM

PA

Soccer*

4-5

W

5:15 - 6:15 pm

1

$35

$45

$55

Soccer*

6-9; 10-12

Tu Th

5:15 - 6:15 pm

1

$40

$60

$70

Basketball

4-5

Sa

9 - 9:50 am

1-5

$35

$45

$55

Basketball

6-8

Sa

10 - 11 am

1-5

$35

$45

$55

Basketball

9-12

Sa

11 am - 12 pm

1-5

$35

$45

$55

Kids Self Defense

6-12

Sa

2 - 3 pm

1-5

$39

$50

$69

Activities & Games

6-12

Tu Th

5:30 - 6:25 pm

2,3,4

$39

$50

$69

Healthy Kids Class

6-12

Tu Th

6:30 - 7:30 pm

2,3,4

$39

$50

$69

Soccer*

4-5

W

5:30 - 6:30 pm

5

$35

$45

$55

Soccer*

6-8

Tu Th

5:30 - 6:30 pm

5

$40

$60

$70

Soccer*

9-12

Tu Th

6:30 - 7:30 pm

5

$40

$60

$70

Track**

2+

M

5:30 pm

Summer

$5 per night

* denotes Soccer classes that will be held at GCC fields; ** Track Program held at Mohawk Regional High School

“I really enjoy working at the YMCA in Greenfield. They offer so much for the kids in the community and I am happy to be a part of it! The kids and parents have been great and I look forward to working with the kids once again in the upcoming sessions.” Rob Dichard, Youth Sports Coordinator

For more information on Youth Sports, contact Dave Garappolo at 773-3646 x436

Session 1 2017 | YMCA IN GREENFIELD | 11

YOUTH GYMNASTICS PARENT/ CHILD GYM 6-36 MOS. A fun way to give your child a good start on balance, spatial awareness, and coordination. Exploration is encouraged for you and your child with a fun transition to circle time at the end of the class. Each session will have specific goals for you and your child to strive towards. This is a great program for grandparents who are caregivers to young, energetic grandchildren. PARENT/ CHILD GYM ALL AGES Great afternoon setting for homeschoolers, stay at home parents and grandparents. Children can enjoy free play or work on gymnastics skills. JUST 3’S (with parent) Kids move away from free play to the structure of a gymnastics class, while still allowing parents and children to learn and play together. Includes stretching and basic skills taught in stations. PRESCHOOL GYMNASTICS 3.5 - 5 YEARS Activities are age/ability appropriate and designed to be a fun intro to the sport. Performance will be held in December. Parents MUST remain in the Mezzanine during child’s class. ROLLERS & SWINGERS 5 - 12 YEARS Beginning gymnastics classes encourage strength, flexibility, coordination, and balance for your child. Increased self esteem and body awareness are extra benefits! KIPPERS & FLYERS 5 - 12 YEARS Intermediate gymnastics classes for the next level of skills. Gymnastics staff will determine if your child is ready for this level based on the skills they present in class. SUPERHERO TRAINING 4 - 6 YEARS Class for kids to come and role play as they gain strength, agility, and self confidence. Fly through the air, jump over tall obstacles, balance above the city, flip into the pit of doom and come out the other side a true superhero! PARKOUR I 7 - 10 YEARS This is a great class for younger kids / kids coming out of the Superhero Training class. Emphasis on conditioning for strength and endurance while learning Parkour basics. PARKOUR II 11+ YEARS Older kids start building on Parkour with flipping and twisting, jumping, scaling, and crazy courses only you can imagine! NINJA CHALLENGE COURSE 8 - 14 YEARS Come and train to be a “Ninja Warrior”. Blaze a trail all your own with the various equipment on the Mezzanine, run up the warped wall, try the floating steps, climb the peg board. and more! VACATION WEEKS IN THE GYMNASTICS CENTER MIDDLE/HIGH SCHOOL STUDENTS During School Vacation weeks in December, February, and April, Middle School and High School Students will be able to come in and work out or play in the Gymnastics Center and the Ninja Challenge Course!

12 | YMCAINGREENFIELD.ORG

Gymnastics develops strong, balanced and confident kids. PRIVATE LESSONS Offered for kids to get that extra attention they need to achieve success. If it has to do with gymnastic skills, we can help. By appointment only*. M $25 for 30 min • NM/PA $40 for 30 min PRE-TEAM The right fit for kids who can’t stop using your house as a gym. This hour and a half program has strength and flexibility conditioning, and more skill preparation to become a better gymnast or a member of the Tumbling Tigers Gymnastics Team. Convenient days and times make it easy to come once or twice a week. *Child must be invited by a coach from your classes*

YMCA TUMBLING TIGERS COMPETITIVE GYMNASTICS TEAM Bring your skills and positive attitude to our team. Competitive team is a great experience for sports and life. Confidence, body awareness, social interaction, and how to deal with frustrations/road blocks is taught through team. Gymnasts also tend to be better students. Be a part of an exceptional group of kids who have the same passions as you. Gymnastics Team runs September 11, 2017 – May 24, 2018

2017 YMCA Nationals in Savannah, GA

TEAM EVALUATION DAY Saturday, Sept 9, 2017 from 2:30 - 3:30 pm

At this time we will evaluate your child and put them at a Level where we can help them be successful. Placement is based on ability. in the YMCA Gymnastics Center. LEVELS 1-3 are beginning levels. The gymnast will be given a routine for floor, bars, and beam, along with a vault to perform at gymnastics competitions. We participate in 10-15 competitions a season depending on level. XCEL LEVELS – These levels allow the gymnast more creativity to help create their own routines. These levels are ideal for boys and girls who are older, maybe did gymnastics in the past and continue to enjoy the sport with a smaller time commitment. They also have between 10-15 competitions a season. Our philosophy at the YMCA is to make gymnastics accessible to all who want to try. We have spots at each level for those who qualify for financial assistance. If you have any questions, please contact Kelly Clevenger at [email protected] or 773-3646 x423. Practice times for gymnastics team Level 1, 2, Xcel Bronze T/Th Level 3 M/W Friday Xcel Silver, Gold M/W Level 4 M/W Friday Xcel Platinum, Diamond T/Th Friday Levels 6-9 T/Th Friday Make up time Saturday

4 - 5:30 pm 5:15-8 pm 3:45 - 6:15 pm 5:15 - 8 pm 5:15 - 8 pm 3:45 - 6:15 pm 5:30 - 8:30 pm 3:45 - 6:15 pm 5:30 - 8:30 pm 3:45 - 6:15 pm 2:30 - 4 pm

YOUTH GYMNASTICS

Gymnastics develops strong, balanced and confident kids.

GYMNASTICS

Age

Day

Time

Session

GFM

SM

PA

Parent/Child Gym

6 - 24 mo

Tu

9:30 - 10:15 am

1-5

FREE!

$44

$53

Parent/Child Gym

24 - 36 months

W

11 - 11:45 am

1-5

FREE!

$44

$53

Parent/Child Gym

all ages

W

1 - 2 pm

1-5

FREE!

$53

$72

Parent/Child Gym

24 - 36 months

Th

10:15 - 11 am

1-5

FREE!

$44

$53

Just 3’s

3

Sa

10 - 10:45 am

1-5

$38

$49

$68

Preschool Gymnastics

3.5 - 5

M

3:30 - 4:15 pm

1-5

$38

$49

$68

Preschool Gymnastics

3.5 - 5

Tu

10:30 - 11:15 am

1-5

$38

$49

$68

Preschool Gymnastics

3.5 - 5

W

3:30 - 4:15 pm

1-5

$38

$49

$68

Preschool Gymnastics

3.5 - 5

Sa

10 - 10:45 am

1-5

$38

$49

$68

Rollers & Swingers

5-12

M

4 - 5 pm

1-5

$42

$53

$72

Rollers & Swingers

5-12

W

4 - 5 pm

1-5

$42

$53

$72

Rollers & Swingers

5-12

Sa

9 - 10 am

1-5

$42

$53

$72

Kippers & Flyers

5-12

M

4 - 5 pm

1-5

$42

$53

$72

Kippers & Flyers

5-12

Sa

9 - 10 am

1-5

$42

$53

$72

Superhero Training

4-6

Sa

10 - 10:45 am

1-5

$38

$49

$68

Parkour I

7-10

W

4 - 5 pm

1-5

$42

$53

$72

Parkour I

7-10

Sa

11 - 12 pm

1-5

$42

$53

$72

Parkour II

11+

Sa

12 - 1 pm

1-5

$42

$53

$72

Ninja Challenge Course

8-14

W

6:30 - 7:30 pm

1-5

$42

$53

$72

Vacation Week Fun

Middle/High School kids

M-F

1 - 3 pm

Pre Team

5+

Tu

4 - 5:30 pm

Pre Team

5+

Sa

1 - 2:30 pm

Dec, Feb, Apr vacation weeks $3/day $3/day $5/day 1 day 1 day 1 day 1-5 $53 $70 $98 2 days 2 days 2 days 1-5 $100 $135 $190

For more information on Youth Gymnastics / private lessons contact Kelly Clevenger at 773-3646 x423.

Session 1 2017 | YMCA IN GREENFIELD | 13

YOUTH SWIMMING WATER BABIES (parent with child) Ages 6 - 24 months. Introduces babies to the pool. DIPPERS & DIVERS (parent with child) Ages 2 - 5 years. This class introduces basic swimming and safety skills SKIPPERS (three levels) Ages 3 - 5 years. Children will learn basic swimming techniques and move toward greater independence while gaining confidence, increasing endurance, and learning swim stroke techniques. Swimmers are challenged and learn about basic water safety. Children with issues listening and following directions should be placed in a Parent/Child Class. POLLIWOG & GUPPY I Ages 6 - 12 years. Basic skills and safety are taught. No previous experience is necessary. Increase confidence in deeper water with personal survival skills, learn the front crawl and basic back stroke.

GUPPY II & MINNOW Ages 6 - 12 years. Must be able to swim the front crawl with rotary breathing for one length of the pool. Will learn side stroke and improve previous strokes while developing endurance. FISH Ages 6 - 12 years. Children must be able to swim the front crawl, back crawl and elementary backstroke non-stop. Swimmers learn the breast stroke and increase endurance in all strokes. FLYING FISH & SHARK Ages 6 - 12 years. Children must be able to swim all 5 strokes for 200 yard medley. Will learn butterfly stroke, rescue skills, and increase strength and endurance.

YOUTH SWIM

Age

Day

Time

Session

GFM

SFM

PA

Water Babies / Dippers & Divers Water Babies / Dippers & Divers Water Babies / Dippers & Divers Water Babies / Dippers & Divers

6 - 24 months / 2-5 years 6 - 24 months / 2-5 years 6 - 24 months / 2-5 years 6 - 24 months / 2-5 years

Tu

4:45 - 5:15 pm

1-5

$29

$43

$59

Th

11 - 11:30 am

1-5

$29

$43

$59

F

5:45 - 6:15 pm

1-5

$29

$43

$59

Sa

12 - 12:30 pm

1-5

$29

$43

$59

Skippers

3-5

M

4:15 - 4:45 pm

1-5

$29

$43

$59

Skippers

3-5

Tu

4:15 - 4:45 pm

1-5

$29

$43

$59

Skippers

3-5

W

3:45 - 4:15 pm

1,3,5

$29

$43

$59

Skippers

3-5

F

3:45 - 4:15 pm

1-5

$29

$43

$59

Skippers

3-5

F

6:15 - 6:45 pm

1-5

$29

$43

$59

Skippers

3-5

Sa

11:30 - 12 pm

1-5

$29

$43

$59

Polliwog / Guppy I

6 - 12

M

3:45 - 4:15 pm

1-5

$29

$43

$59

Polliwog / Guppy I

6 - 12

Tu

3:45 - 4:15 pm

1-5

$29

$43

$59

Polliwog / Guppy I

6 - 12

W

4:15 - 4:45 pm

1,3,5

$29

$43

$59

Polliwog / Guppy I

6 - 12

F

4:15 - 4:45 pm

1-5

$29

$43

$59

Polliwog / Guppy I

6 - 12

F

6:45 - 7:15 pm

1-5

$29

$43

$59

Polliwog / Guppy I

6 - 12

Sa

11 - 11:30 am

1-5

$29

$43

$59

Guppy II / Minnow

6-12

Th

4:30 - 5:15 pm

1-5

$33

$47

$63

Guppy II / Minnow

6-12

Sa

10:15 - 11 am

1-5

$33

$47

$63

Fish / Flying Fish / Shark

6-12

Th

3:45 - 4:30 pm

1-5

$33

$47

$63

Fish / Flying Fish / Shark

6-12

Sa

9:30 - 10:15 am

5

$33

$47

$63

Swim lessons are free during the summer for those with a Gold Family Membership!

14 | YMCAINGREENFIELD.ORG

For more information on Youth Swim Classes, call Pam Mickiewicz at 773-3646 x427.

ADULT WATER FITNESS / THERAPY MEMBER SPECIAL!

AQUACIZE (LEVEL 2/3) An intermediate level workout that offers a greater cardiovascular challenge than Water Fitness. Swimming skills are not necessary.

For only $115 (Gold Members) ; $130 (Silver Members) ; $155 (Program Associates) you can come to as many Water Fitness/Exercise Classes as you would like, during Session 1. (Does not include Water Therapy classes)

AQUA TABATA (LEVEL 3) Fast-paced water aerobic interval workout and core conditioning. Water jogging and Intense tabata drills in deep and shallow water.

WATER THERAPY I For people unable to tolerate land exercise and those with orthopedic problems. Swimming skills are not necessary; shorts and t-shirts can be worn instead of a bathing suit.

AQUATIC PILATES & CORE A 30 or 45-minute water workout that focuses on achieving correct alignment of the spine, improving flexibility, balance and movement while strengthening core muscles of the abdomen and back.

WATER THERAPY II For anyone in need of long or short term orthopedic rehabilitation. No referral or prescription from your doctor or therapist is needed.

DEEP WATER RUNNING Deep water running takes advantage of buoyancy while providing the same cardio workout as if you were running on solid ground.

WATER FITNESS CLASS (LEVEL 1-3) Utilizes the buoyant qualities of water to enhance overall physical fitness, without added stress and strain on the joints. This class increases physical strength and endurance and is appropriate for swimmers and nonswimmers. Level 1 takes place in the deep end; level 2-3 in the shallow end.

CARDIO ABS This class is for all abilities and fitness levels. The concentration is on the abdominal region plus hips, buttocks and thighs. ADULT AND SENIOR LAP SWIM / REHAB Times for adult and senior (age 62+) Facility Members to swim continuous laps in the pool. Lane designation depends on swimmers present that day.

H.A.R.T. Hydro Aerobic Rigorous Training (LEVEL 2) This is a deep & shallow water, intense full body cardio workout. Resistors, weights and bench steps will be used. Yes you can sweat in the water!

ADULT AQUATICS

Day

Time

Water Therapy I

TuTh

10:15 - 11 am

$57

$65

$73

Water Therapy I

TuTh

3 - 3:45 pm

$57

$65

$73

Water Therapy II

MWF

10:15 - 11 am

$85

$97 $109

Water Therapy II

MWF

3 - 3:45 pm

$85

$97 $109

MWF 9:30 - 10:15 am $73

$85 $100

Water Fitness (Level 2-3) MWF 9:30 - 10:15 am $73

$85 $100

Water Fitness (Level 1)

GM SM PA

Hart (Level 2)

MWF

7 -7:45 am

$73

$85 $100

Aquacize (Level 2-3)

MW

5:45 - 6:30 pm

$49

$57

$73

Aquacize (Level 2-3)

TuTh

9 - 9:45 am

$49

$57

$73

Aquacize (Level 2-3)

TuTh

7 - 7:45 pm

$49

$57

$73

Aqua Tabata (Level 3)

MWF 11:30 - 12:15 pm $73

$85 $100

Aquatic Bootcamp (Level 3)

MW

5:45 - 7:15 pm

$68

$78

$98

Aquatic Pilates & Core

MW

11 - 11:30 am

$33

$39

$45

Aquatic Pilates & Core

TuTh

6:15 - 7 pm

$49

$57

$73

Deep Water Running*

Su

10:45 - 11:30 am $25

$29

$39

Cardio Abs*

Su

11:30 - 12:15 pm $25

$29

$39

$47

$57

*Combine both Deep Water & Cardio Abs

$37

AQUATIC BOOTCAMP Make a splash by adding this, high-energy aquatic class to your fitness routine. Monday nights will be Tabata and Wednesday nights will be Zumba. Classes will incorporate noodle workouts, strength training, and shallow/deep water drills. Class will end with a half hour Aqua Pilates workout.

Water Therapy classes can help people with chronic pain. --------------Water Fitness Classes offer 3 different intensity levels. A class for everyone! Session 1 2017 | YMCA IN GREENFIELD | 15

SPECIALTY AQUATICS PRIVATE SWIM LESSONS FOR ADULTS AND KIDS All Levels are offered as scheduled by the Aquatic Director. Private lessons are arranged as needed. Small group lessons also available. For prices or to schedule lessons, call 773-3646, ext. 427. Fees M $35 • NM/PA $50 (30 min. lesson) M $45 • NM/PA $60 (45 min. lesson) ADAPTIVE AQUATICS FOR KIDS - FREE! To serve individuals with special needs we offer an Adaptive Aquatics Program in conjunction with the United Way of Franklin County. Often the effects of an impairment are greatly diminished by the water environment. A family member, friend or volunteer must accompany each swimmer in the locker room and pool. Registration and medical forms are not needed. Funded through the United Way of Franklin County and the YMCA. Day Time Tuesday & Thursday 9:45 - 10:15 am

Great certificates for summer or winter jobs for teens and adults! RED CROSS LIFEGUARD TRAINING Upon successful completion of this class participants receive Red Cross certification. For strong swimmers 15+ years old, training in Standard First Aid and CPR for the professional is provided. This 36-hour course includes lectures and pool time. Must attend all classes. February 27 - April 19, 2018. Day Time TuTh 6:30 - 9 pm Fee GM/SM $350 • NM $385

WSI - AMERICAN RED CROSS WATER SAFETY INSTRUCTOR This course provides participants with certification to teach infant, SCUBA CLASSES preschool, youth and adult swim lessons; water safety; and more. Open-water scuba certification is offered in Session 5 with NAUI-certified Participants must be 16 years old and pass a pre-course written instructor Dave McDonald. Informational night on Tuesday, April 24, 2018. exam and water safety test. This 36-hour course includes lectures Day Time and water/teaching experience. June 18 -22, 2018. TuTh 6 - 9 pm Fee GM/SM $350 • NM $385 Fees GM/SM $350 • NM $385

See Pool Bulletin Board and posters for Special Aquatic Events Tuesday & Thursday from 2:15-3 pm For more information on Youth or Adult Swim Classes or Programs, contact Pam Mickiewicz at 773-3646 x427.

PERSONAL TRAINING AT THE Y! Work with our experienced, certified Personal Trainers to address your specific needs, while providing motivation, structure, goals and of course, encouragement. Instruction is designed to help you understand the many components of physical fitness and provide a regimen that helps you become more physically and functionally fit. Personal Trainers help to balance appropriate cardio, muscular strength and flexibility exercises regardless of age, ability or fitness condition.

JAMES FITZGERALD

BELLA DICKERMAN

PRU SMITH

CASSIE DAMKOEHLER

DELIA SHEAN

STEVE ROY

Call the Welcome Center for more details on how to schedule an appt. Personal Trainer fees range $40-$60 an hour.

Save money when you purchase multiple sessions. See the Welcome Center for more information. 16 | YMCAINGREENFIELD.ORG

GETTING STARTED AT THE Y You’ve joined the YMCA! Now what? ONE-ON-ONE ORIENTATIONS Dawn Dorsey, Health & Wellness Director, is available to meet with new Y Members to discuss their individual wellness goals and to match them up with Y programs that will be the best fit for each person / family. New members can receive an in depth tour of the facilities; parents can find out what kid-friendly programs are happening when they are free to exercise; others may have questions about which Group Ex class to start with or what volunteer opportunities we have here at the YMCA. For more information call Dawn at 773-3646 x428. GROUP ORIENTATIONS Come and learn about your YMCA, what programs, services, or volunteer opportunities we have here. There will be a Q&A for all your inquiries you may have. For more information call Dawn at 773-3646 x428. --------------------------------Free instruction for all new members is available in each of our adult workout areas: Weight Room, the Farr Fitness Center and the Nautilus Center. Learn the basic principals from correct form to proper progression in cardio and strength conditioning. Instruction includes equipment use as well as basic heart rate monitoring and intensity information and setting proper fitness goals. To make an appointment with an Exercise Trainer call 773-3646 ext 0. FIRST STEP FITNESS IN THE FIT LIFE CENTER This 12-week, beginner wellness program, conducted in the Fit Life Center, is designed to help people develop a regular exercise habit. The Exercise Trainers will help participants set realistic, safe fitness goals to make sure that they are not doing ‘too much, too soon, too fast’. The primary goal for each participant is to come to the Y 2-3 days a week for 12-weeks. It is proven that this is the length of time needed for healthy habits to start to form. See page 20 for more info.

FARR FITNESS CENTER Our 1,700-sq. ft. Farr Fitness Center has a 9-piece strength training circuit along with a fully equipped and renovated weight room. Perfect for novice to experienced strength trainers. The center also boasts a large variety of cardio equipment including treadmills, upright/recumbent bikes, rowing machines, cross-trainers, elliptical trainers and more. Ages 15+ Children 10-14 may use the Farr Fitness Center at any time providing there is parent supervision (parent must be a Y facility member) in the room at all times. Kids 12-14 may use the FFC from 2:30 - 5:30 pm, M-F (cardio room and 9 piece strength circuit, NOT the Free Weight Room) without a parent in the room. Orientation with an Exercise Trainer is required. BASIC STRENGTH TRAINING CLASS Want to learn to lift weights properly and have instructor support each workout? This class is for you. Learn the basics of resistance training, gain self-empowering benefits like boosting your metabolic rate, self-esteem, improving joint stability, posture and strength. Instructor will train and develop a personalized program to fit your needs. This class is great for beginners or those who like a group environment. Ages 15+. Weight Room is closed while class is in session. Tu Th 9:30 - 10:30 am Fees GM $16 • SM $28 • PA $55 SMALL GROUP TRAINING Small Group Training consists of 1 trainer and 3-6 clients. Trainers will put together a specialized program for your group, or you can join a pre-existing group that is focused on what you want to do. Instruction is designed to help you understand the many components of physical fitness and provide you with a regimen that helps you become more physically and functionally fit. Call Dawn Dorsey at 773-3646 x428 for more info. Fees GM/SM $80 • PA $96 (1 training a week for 8 weeks)

NAUTILUS CENTER Nautilus is the most effective, progressive resistance exercise program available that improves strength, your heart health and flexibility in each 30-minute workout. Our experienced staff is on hand to train, answer questions and help you succeed in achieving your wellness goals. Two lines of 15 strength machines means no waiting for equipment to become available. The Nautilus Center also includes a cardio area with 25 machines and a stretching area. Y-BOOST IN THE NAUTILUS CENTER Boost is a progressive four part fitness program. Boost 1: An Exercise Trainer teaches participants how to use the equipment and helps set appropriate fitness goals. Participants progress and attendance are monitored for 12 weeks and calls are made to help keep people on track. Boost 2-4: Each 12-week block, Exercise Trainers will help participants gradually increase their exercise levels to continue getting stronger and healthier. All new members receive free appointments with an Exercise Trainer. Visit or call the Welcome Center to schedule an appointment.

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HEALTHY LIVING PROGRAMS... PRESCRIBE THE Y PROGRAM Prescribe the Y (RxY) is a 12 week Health Care Provider referred wellness program, through the YMCA in Greenfield, in which participants work towards better health and healing. Referred patients start with a free consult with a YMCA Exercise Specialist. During the consultation, your wellness goals and physical needs will be discussed and evaluated to determine which Wellness Track is best for you. YMCA staff will then work with you, as well as monitor your attendance and progress towards your fitness goals. Track 1: Weight Loss Track 2: Chronic Disease & Pain Management Track 3: Strengthening & Conditioning Track 4: Rehabilitation & Recovery Whatever track you choose, Y staff will monitor your attendance and fitness gains with follow-up phone calls. Ask your Primary Care Provider for a referral for a free consultation. Sliding Fee Scale applies. For more information contact Stacie at 773-3646 x449 or [email protected]. Fees M $49 • PA/NM $129 PRESCRIBE THE Y PROGRAM FOR VETS The VA can now refer you to the YMCA in Greenfield’s Prescribe the Y Program. This twelve week referral wellness program starts with a free consultation with a Y Exercise Specialist. Your physical needs and wellness goals will be evaluated to determine which wellness track is best suited for you. For more info call Jayne at 773-3646 x448.

JIM & SUE’S JOURNEY!

YMCA’S DIABETES PREVENTION PROGRAM In the YMCA’s Diabetes Prevention Program a trained lifestyle coach will introduce topics in a small classroom setting and encourage participants as they explore how healthy eating, physical activity and behavior changes can benefit their health. The 12-month group-based program consists of 16 core sessions, followed by monthly maintenance sessions led by a trained lifestyle coach who facilitates a small group of people with similar goals. Participants will discuss topics such as healthy eating, increasing physical activity, reducing stress, problem solving, and much more. Stay motivated to maintain progress towards program goals with monthly maintenance sessions. Free Y membership for attendance participation. A federal grant may cover up to 100% of the fee if income eligible. The Y’s Sliding Fee Scale is also available. For more information contact Stacie at 773-3646 x449 or [email protected]. Fee $429 includes a YMCA Silver Membership

YMCA’s Diabetes Prevention Program Support Group

DIABETES CARE PROGRAM A comprehensive diet, exercise and education program for people who have been diagnosed with Type II Diabetes. Many Type II Diabetics can reduce the amount of medication they need to take through exercise and diet. The Y staff will help you. For more info call Dawn at x428. The program consists of three basic small group exercise classes per week, weekly weigh-ins, initial body measurements, food journaling, and healthy eating presentations. Held in the private Fit Life Center. Tu Th & Sat (T & Th) 3 - 4 pm (Sat) 10 - 11 am Tu Th & Sat (T & Th) 5:30 - 6:30 pm (Sat) 10 - 11 am Fees M Free • PA/NM $99 for 8 weeks

Jim and Sue Jordan began Prescribe the Y in January of 2017. Both were out of shape and needed to lose weight. From the very beginning, they loved the program. The support they received from all of the Y Exercise Trainers was so helpful that it encouraged them to keep coming to the Y. They also joined Weight Watchers which helped them fill that last component of diet along with the exercise they were getting at the Y. In June of 2017, having become members after completing RxY, Jim had lost 65 lbs. and Sue lost 25 lbs. With the help of the Y, they know they will meet their goals! 18 | YMCAINGREENFIELD.ORG

...ONLY AT THE Y! PERSONAL NUTRITION COUNSELING If you are interested in weight management and looking for a program that focuses on your individual needs, preferences and concerns, Personal Nutrition Counseling may be best for you. No matter how much weight you want to lose, we concentrate on improving your overall health and eating patterns by helping you establish realistic and enduring goals. We will give you the skills and knowledge to create healthier dietary habits that will last a lifetime. Benefits of Personal Nutrition Counseling include: • One-on-One Attention • Personalized Eating Plan • Behavior Change and Lifestyle Modification • Developing Social Eating Skills • Goal Management and Achievement Call Jayne at 773-3646 x448 for more info or to schedule an appointment. Fees $20 for 30 minutes • $40 for 60 minutes NEW! TAI CHI YANG STYLE! The ancient practice of Tai Chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. The Yang style 24 Forms is the most widely practiced Tai Chi form. Participants will learn this form (as modified by Dr. Paul Lam) for safety and combined with foundational movements to enhance energy and ease of learning. Tuesdays, from 10:30-11:30 am. Free for YMCA Members / Drop In Rate for all others.

WEIGHT LOSS TEAM CHALLENGES We know how hard it can be to lose weight, learn how to exercise properly, eat right and maintain strength and stamina throughout the process. Make your own team or let us help you create one. Challenges have included workout bingo, scheduled treadmill interval sessions, healthy cooking classes, nutritional seminars and more! Pre-register at the Welcome Center. NEXT CHALLENGE RUNS OCTOBER 10 - DECEMBER 12, 2017 All of our weight loss challenges include: • Fitness intakes (initial weigh-in, body measuring, BMI and BF%). Must be done before kick-off. • 9 weeks of coaching from our Exercise Trainers. • Teams of four = team support • Weekly weigh-in / Food Journaling for Bonus Points • Required cardio and strength-training sessions each week. • Prizes for the winning team Look for our next challenge starting soon. Fees GM $109 • SM $125 • NM $170 (per challenge)

FOAM ROLLER CLASS Using a foam roller you will stretch muscles and tendons, break down soft tissue adhesions and scar tissue. Perform a self-massage, break up trigger points, and soothe tight fascia while increasing blood flow and circulation to the soft tissues. Participants must bring their own foam roller. Tuesdays at 7:05 am | Free for YMCA Members

BRAIN BASED YOGA THERAPY (BBYT) FOR RECOVERY FROM CHRONIC PAIN TAUGHT BY PRU SMITH Do you suffer from: fibromyalgia, chronic fatigue, anxiety, depression, PTSD? This class will teach you ways to access and overcome unconscious brain patterns, through consistent practice, over time. Home practice support materials include a gentle Hatha Yoga video and posture flow chart, as well as body scan exercises, journaling assignments, will alignment and personal power imagery practices. You must be willing to commit to the entire program, including home yoga practice and exercises. $80 a person. Sliding Fee Scale available. Tuesdays, October 10 - November 28 from 1 - 2:30 pm For more information, call Jayne at 773-3646 ext 448. Pru Smith is a Board Certified Wellness Coach, Kripalu Yoga instructor, and Psychosynthesis counselor. Pru has created Brain Based Yoga Therapy as a way to integrate brain plasticity and pain theory, Psychosynthesis counseling, and Kripalu yoga, into a new and synergistic paradigm in healing. Pru brings years of experience as a Kripalu yoga instructor and Psychosynthesis practitioner to this work. She has first hand experience in the powerful healing capacity of neuroplasticity. In addition to her private coaching practice and yoga instruction, she has been facilitating brain based re-patterning support groups for people with chronic fatigue syndrome, fibromyalgia, and chemical sensitivities, since 2014.

PROGRAM YOUR MIND SO YOU’LL BREEZE THROUGH THE HOLIDAYS Whether it’s losing weight, following your fitness program, improving sleep or quitting a bad habit, holiday stress always seems to threaten to pull you off that path to a better you, doesn’t it? Join Certified Hypnosis Instructor, Deborah Yaffee, and learn to be your own hypnotist so that you can program yourself to stick to your plans and reach your goals. This effective self hypnosis program will be a tool you’ll have forever. (Includes CD) Tuesdays, October 31, November 7, 14, 21 from 12:30-2:30 pm Fees M $39 • PA/NM $49

Testimonial from Lois B on Hypnosis at the YMCA: “This class is a course in self understanding. It brought me to tears and to joyous laughter. I appreciate Deb’s leadership in this opportunity to look at oneself, gain understanding and move toward a goal. I am healthier because of the material I learned in Deb’s class. Thank you, Deb!”

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FIT LIFE CENTER PROGRAMS The Fit Life Center is a private room that has quality equipment, and welcoming, supportive staff (along with Y members) to help you finally develop and maintain a wellness program. The Fit Life Center is a room just for new exercisers, those with health issues, or people who have struggled with establishing or maintaining a regular exercise program. Y Staff/ Exercise Trainers will do everything they can to help you sustain your commitment to your healing and to create a healthier you! Lifelong habits start here! First Step Fitness is a 12-week program in the Fit Life Center. A proven successful program (20 years at the Y) that helps members, especially new or healing exercisers. In this program your Exercise Trainer will: help you set realistic goals; teach you how to use each machine; start you out slowly and safely to make sure you don’t do too much, too fast, too soon; monitor your progress; motivate you when needed; celebrate your successes with you; and help you complete the 12-weeks so as to make regualar exercise a part of your life.

HEALTHY FAMILY!

- NEW PROGRAM -

WOMEN ONLY!

NEW!

COMFORT ZONE!

NEW!

Be the HEALTHY & ACTIVE FAMILY you want to be! Your family will develop a regular exercise habit during this 12-week parent/child program, conducted in a private exercise room. Our Healthy Family program is for parents & children (ages 8-14) who are struggling with weight. Families will learn the benefits of exercise, along with good nutrition to create a lifelong healthy habit for their family! At the completion of the program families will meet with Dawn Dorsey to discuss next steps in their wellness journey. Program can begin at any time - where space is available. Call Dawn at 773-3646 x428 for more information. Day Time Tuesdays & Thursdays 4:30 - 5:30 pm Fees Free with your Y Family Membership

Join our First Step Fitness Program with a new, dedicated time slot for Women Only. Feel comfortable in a private room and receive assistance and encouragement from our YMCA Staff, all while gaining confidence and making new friends. Participants will learn the benefits of exercise, along with good nutrition to create a lifelong healthy habit! Participants can begin their 12-weeks at any time - where space is available. Call Dawn at 773-3646 x428 or Jayne at x448 for more info or to enroll. Day Time Mondays & Wednesdays 6:30 - 8 pm Fees Free with your YMCA Membership

New this year, a special First Step Fitness time slot just for men and women who have moderate to severe weight issues (50-100+ pounds to lose). An Exercise Trainer will be available to instruct and motivate ongoing participants to finish this program. Participants will experience the benefits of regular activity and work towards creating a lifelong healthy habit. The goal is to feel comfortable and safe as you workout. At the completion of the program, an Exercise Trainer will meet with participants to discuss the next steps in their wellness journey. 12-weeks can begin at any time - where space is available. Call Dawn at 773-3646 x428 or Jayne at x448 for more information. Day Time Tuesdays & Thursdays 6:30 - 7:30 pm Fees Free with your YMCA Membership

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ADULT FUN & RECREATION AT THE Y! For up-to-date Gym/Group Ex/Pool schedules, visit ymcaingreenfield.org. LEARN TO DANCE! (AND OPEN DANCE) - STARTING IN OCTOBER! Learn a new dance, practice a dance you already know, maybe you want a fun place to dust off those dancing moves, the YMCA on Wednesday nights offers just the right place and music. Come with a partner or come by yourself, we have both a leader and a follower who will dance with you and show you the ropes. Learn at your own pace, we will show you basic moves and give you all the time you want to practice them. When you’re ready we will show you another, working with you one on one. Have a big dance event coming up? Maybe you just want to surprise your family and friends at the next event with dancing? If you have a special song we can help you choreograph a dance to it. Starts October 4! Get your exercise in, pump out those endorphins and shed the pounds. Most of all, have fun! Day Time Wednesdays 7:30 - 9 pm Fees M Free • NM/PA $5/person a night

ADULT TIME IN THE GYMNASTICS CENTER Embrace your inner child, come and play on the spring floor, tumble track, foam pit and other pieces of gymnastics equipment. Great for balance, coordination, and flexibility. Ages 17+. Day Times Tu Th 12:30 - 2 pm Fees M Free • NM/PA day pass required PICKLEBALL This fun, tennis-like game played with a wiffleball and wooden paddle is easy to learn and a good workout! Visit www.usapa.org to find your Pickleball Rating. Please see Gym Schedule for details of levels. Every 2nd & 4th Saturday of the month (October - May) from 6 - 8:15 pm - Pickleball Night at the Y! Join us for a fun time! Day Time M W F 5:30 - 9:55 am Tu Th 7 - 9:20 pm Sunday 8 - 12:55 pm Fees GM/SM FREE • NM day pass require

ADULT SPORTS IN THE GYM Look for a specialized sport coming to the Gym starting Session 2. Volleyball, Badminton, Dodgeball! Day Time Wednesdays 7 - 9 pm Fees GM/SM FREE • PA $35 • NM day pass required GAME ROOM The Game Room is open for pool, air hockey, ping pong, and foosball Monday - Friday when kids are in school. See Welcome Center for schedule.

RECREATIONAL BASKETBALL Get some Y members together and play, practice your skills or just shoot some hoops in our gym. No matter what your level is, beginner to expert we have a court for you. Full court play or two half courts depending on the day and time. See gym schedule for details. GROUP EXERCISE CLASSES! Each week the YMCA offers over 60 Group Ex classes for people of all ages & levels. Please pick up a schedule to see the variety of classes we offer, from Chair Fitness to Zumba to Strength Train Together.

Frank (80) and Zach play Ping Pong in the Game Room when kids are in school.

CARDIO STEP TOGETHER

Benefits of group exercise include: • Variety in your workout • Camaraderie between participants • Endorphin release (you will feel good after) • Motivating Instructors Embrace the benefits of group fitness. Meet new people, have fun, learn new moves, enjoy fresh and varying workouts. Schedule an appointment with Dawn Dorsey if you have questions on where to start (see page 17). SESSION 1 2017 | YMCA IN GREENFIELD | 21

FREE PROGRAMS AT THE Y GENTLE YOGA FOR CANCER SURVIVORS Weekly class of stretching, strengthening and deep relaxation for those living with a cancer diagnosis. Made possible by the Oncology Department of BFMC and Wheeling for Healing. For more info or to pre-register, contact instructor Pam Roberts, [email protected] or 413.625.2402. Wednesdays from 12 - 1:30 pm starting September 13. Free for all in the community - must pre-register.

MEMBERSHIP NOT REQUIRED.

MOHAWK TRAIL TOASTMASTERS If you’re developing a speech for your daughter’s wedding or improving your ability to speak for business presentations, or need to hone your interview skills; or you need to develop your leadership talents — Toastmasters is the place for you. Call 489-1625 or email [email protected] for more info or to register. 2nd & 4th Wednesday from 6:30 - 8 pm. Free for all in the community. INJURY SCREENING This free injury screening will be performed by Baystate Franklin Medical Center Rehabilitation Center at the YMCA on the third Tuesday of each month from 4 - 6 pm. Each appointment will last 15 minutes. Call the Welcome Center for more info. 2017 dates: October 17, November 21, December 19 2018 dates: January 16, February 20, March 20, April 17, May 5, June 19

PAIN PALS SUPPORT GROUP Pain Pals is a peer-to-peer support group for people who suffer with chronic pain. For more information call Jayne at 773-3646 x448. • Meet with others who suffer from Chronic Pain • Gain emotional and physical support • Share thoughts and personal skills to help heal through awareness. Wednesdays from 3-4:30 pm. Free for all in the community. WORKOUT YOUR RECOVERY Support Group Meetings Meet with others in Recovery to discuss how exercise can help you along your way. Contact Jayne for more information 773-3646 x448. Third Thursday of every month at 5 pm. Free for all in the community.

CHRONIC PAIN SELF MANAGEMENT Workshop presented in the Social Room by LifePath. Contact Jayne for more info at x448. Fridays, September 29 - November 3 12-2:30 pm

PARTICIPANTS WANTED! 25 Seniors needed for a FREE 11-Week Fitness Study The YMCA in Greenfield has received a grant from Y-USA to hold a second fitness study on the Group Exercise Class, Enhance Fitness. The study will run MONDAY, WEDNESDAY, and FRIDAY from September 25 thru December 8 from 12 - 1 pm. Classes consist of equal components of aerobics, strength training, flexibility and balance to enhance the participant’s daily lives.

In January, 2017 at the YMCA in Greenfield, 45 seniors participated in an EnchanceFitness Study. Thirty-nine people completed the full 9 weeks of exercise and over half of them enjoyed themselves so much they became members. Through the fitness testing at least 80% of partici pants increased their upper and lower body strength and increased their agility. Although balance was not formally tested, most participants reported having better balance and just feeling better by moving.

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Participants will be required to fill out pre / post surveys and to complete some simple fitness assessments. All data will be sent to Y-USA as part of their national fitness study. Study participants must agree to attend at least 2 out of 3 classes offered each week during the 11-week period. This study is open to the entire community. Study participants can register by calling Jayne Trosin at 773- 3646 x448. Sign up will be Monday, September 18 at noon. Enhance Fitness is a nationally recognized, evidence-based, group exercise program, which helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives.

SPECIAL Y EVENTS / CLASSES! TELLING MY STORY: Writing Workshop The stories of ordinary people are an important legacy for future generations. Our thoughts, likes, dislikes, childhood, loves and passions are interesting. Answer questions your grandchildren will ask. This workshop will help you tell the stories of your life. Participants will be given prompts to write stories that go beyond dates, times, and places. Instructed by Ann Marie Meltzer. Raised in a suburb of Boston, Meltzer is proud to be 77 years old, lives in Greenfield where she serves on a Restorative Probation Board and is a Hospice Volunteer. She is a Group Exercise instructor, a Lifestyle Coach for YDPP, and facilitates the Diabetes Care Program at the YMCA in Greenfield. As an accomplished dancer, she shares her love of movement with everyone she knows. Ann Marie is a published author. In her book of poems, “Coming of Age” she explores the joys and challenges of aging. Thursdays, October 5- November 9 from 12:30 - 2 pm $30 for Members / Non Members | MUST sign up at Welcome Center

SENIOR HEALTH FAIR - STROKE RECOGNITION This free, annual event is co-sponsored by the YMCA and Baystate Medical Center and is free and open to the public. Functional Fitness tests include Lower Body Strength/Flexibility, Upper Body Strength/Flexibility, Aerobic Endurance, Agility and Balance. We will also be offering free blood pressure testing, stroke recognition, healthy food demos, chair massages, Reiki, aromatherapy, snacks, door prizes and local vendors. Call Jayne at x448 for more info. Pre-register for the Functional Fitness Testing at the Welcome Center. Ages 60+. Wednesday, October 25 from 9 - 11:30 with provided lunch at noon.

MONDAY & THURSDAY MORNING COFFEE Join us for free coffee and snacks every Monday & Thursday starting at 9 am. Come and socialize and meet your fellow Y members. Call Jayne at 7733646 x448 to volunteer. HEALTHY TALK LUNCHEONS Each month there will be something different from informational lectures to holiday sing-a-longs. Luncheons are open to the community, bring yourself or a dish if it is a potluck! If you have questions about upcoming discussions or lectures contact Jayne at x448. Topics to be determined. YMCA 2ND SATURDAY HEALTH SERIES Free and open to all members and the community. Guest speakers will present on topics relevant to healthy lifestyle. Topics will address weight loss, healthy eating and healthy goal setting to name a few. Presentations are held in the Y’s Social Room from 9 - 10 am. Must pre-register at the Welcome Center. To view previous presentations visit www.gctv.org.

GIRL’S DAY OUT Over 25 vendors, free Y classes and demonstrations. Save the date for our annual day of pampering of mothers, daughters and grandmothers. We will have Group Exercise classes to try, along with local vendors and fun events. January 28, 2018 12-3 pm Interested in being a vendor? Contact Jayne Trosin at x448

SEPTEMBER 9 ALL THOSE APPLES Does an apple a day keep the doctor away? Maybe, maybe not but Chef Marty is here to share some ways to enjoy these power packed fruits from our local orchards. OCTOBER 14 FALL HARVEST COOKERY No doubt about it...autumn is soup season in western MA. Chef Marty will help you turn the local harvest into the comfort food of fall. NOVEMBER 11 HEALTHY HOLIDAY SIDE DISHES Don’t let the holidays ruin your healthy food plan! Join Chef Marty for tips on how to create tasty low carb dishes to accompany your low fat, low carb main courses this holiday season.

TRIVIA NIGHT FUNDRAISER Bring your friends or we will make a team for you. Questions vary in difficulty and the night will be a fun one! Cash bar. Date to be determined. BLOOD DRIVES Come to the YMCA in Greenfield’s Gymnasium and give the gift of life. Light snacks and juice will be available. October 31, January 4, March 16 JUMP INTO FITNESS PLAYGROUP In conjunction with Community Action, this playgroup is free for all families with young children (birth-7 years) in Franklin County. 3rd Friday of the month, September-May from 11 am - 12:30 pm. Call the Family Center at 413-475-1543 for more info.

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SOCIAL RESPONSIBILITY OPPORTUNITIES Dedicate your time, skills, and resources to the Y’s community building projects. COMMUNITY MEALS The YMCA in Greenfield partners up with ‘The Community Meals Program’ held at the Second Congregational Church to provide meals to those in our community. An average of seventy people come to these meals every week. They come not only to feed their bodies but also to feed their souls. Volunteer to make or serve meals in 2017: October 24; December 12 Call Jayne for more info or to sign up. FREE CLOTHING STORE Clean your closets, help families in need! The YMCA in Greenfield holds a free clothing store once a year (October). Start cleaning your closets to donate good, CLEAN, used clothing. We are in need of fall and winter clothes (in larger sizes), especially adult coats and jackets and baby/toddler/children clothes. NO INTIMATE APPAREL PLEASE. We accept clothes the week prior to the free store. If you can help fold and sort clothes during the week prior or if you are interested in “working” the store, please call Jayne at x448. Clothes Drop Off starting September 26; Store will run October 4 & 5. ADOPT A FAMILY This holiday outreach program will provide a Christmas to area low income families. Pick a tag off the tree in the Welcome Center and bring back a gift to help a local family. If you are interested in volunteering your time to help children in need of a Christmas, contact Jayne at x448. BLOOMING BACKPACKS Every summer the YMCA collects donations of money, school supplies or backpacks for local area kids who can not afford to start their school year off with the supplies they need. If you are interested in donating or helping contact Jayne at x448 for more information. A United Way Program.

ANNUAL SUSTAINING CAMPAIGN Each year our primary fund raiser is our Annual Sustaining Campaign, which contributes to the YMCA and provides some of the funds for our Sliding Fee Scale so all families may participate in Y programs. Our goal is to make sure everyone has the opportunity to benefit from YMCA programs. Take part in this incredible team effort by making a donation or volunteering time in the spring to call potential donors. We want to continue to assist children and families who otherwise cannot participate in our programs. If you’d like to help, call Tina Newton at 773-3646 x411. KIDS-TO-CAMP GOLF TOURNAMENT In the last 15 years, our annual KIDS-TO-CAMP Golf Tournament has raised over $325,000 specifically to provide kids of low and middle-income families with the opportunity to attend the Y’s summer day camps. You can get involved as a volunteer, or by sponsoring, playing, or attending the auction. This event is just one more way the Y is working to help all kids receive the benefits of Y camps. THE HERITAGE CLUB: LEAVE A LEGACY The Heritage Club is a special group of individuals who believe in the Y and want to ensure that its valuable character-building programs/ services continue through new generations. Club members have included the Y in their estate plans by will, insurance or by giving a gift outright. A unique aspect of Heritage Club membership is that your gift can be deferred. Listing the YMCA in Greenfield as a beneficiary on your life insurance policy qualifies you as a member. Each fall the Club meets for a social/ dinner and informational session to recognize members. As more people join this fellowship, the Y builds long-term financial stability that enables us to meet our mission. For more information on the Club or deferred giving, contact Bob Sunderland.

VOLUNTEER AT THE Y!

With our focus on youth development, healthy living and social responsibility, Y volunteers give men, women and children of all ages and from all walks of life the resources and support they need to be healthy, confident, connected and secure. VOLUNTEERS CAN: • Join one of our seven committees • Raise funds to ensure the Y is accessible to all members of the community • Coach sports teams or teach many of our classes • Motivate and support youth in building character, skills and relationships that lead to positive behaviors, better health, smart life choices and the pursuit of higher education and goals • Extend a hand to help adults who want to do more, be more or live healthier • Participate in opportunities to give back and support neighbors • Help with special events VOLUNTEER POSITIONS AVAILABLE: • Welcome Center Assistants • Data Entry / Filing • ChildWatch / Preschool Aides • Social Activities Leaders • Direct Mail Processing • Gardening / Dusting • Social Responsibility Event leaders and workers Contact Jayne at x448 for more information or to become a volunteer. 24 | YMCAINGREENFIELD.ORG

340 Y-Members volunteered over 4,400 hours in the past year. We can use your help too!

SOCIAL ACTIVITIES AT THE Y Nancy Billings joins the Y as the new Social Activities and Volunteer Recruiter. We are actively seeking leaders and volunteers to support the Y’s extensive social responsibility calendar. If you or a friend are interested, it’s a great way to team up and give back to the community. Please call 413-774-3646, ext. 440. SOCIAL ACTIVITIES More of our members are looking to our YMCA to provide not only great ‘body’ programs but ‘mind and spirit’ programs as well. Starting in September the Y will have an interesting variety of non-physical opportunities for you. Every month the weekly activities will be modified based on usage and feedback. THESE ACTIVITIES ARE FREE TO ALL YMCA MEMBERS. PLANNING GROUP Would you like to be on a committee to plan the schedule of Social Activities monthly? Please contact Jayne Trosin at 773-3646 x448.

GO FOR THE GOLD! GOLD MEMBERSHIPS ARE THE BEST VALUE FOR ACTIVE Y ADULTS AND FAMILIES! • Adult only locker rooms (ages 19+) with key access, private stretching areas and a sauna (women) and steam room (men) • Gold Locker Rooms have been renovated now with air conditioning. • Use of Nautilus strength & cardio center (Nautilus is the most effective circuit strength system made today)

Groups gather to play Mahjong or other board games. Other activities also include book club, journal making, and knitting.

THERAPEUTIC MASSAGE Great prices, excellent quality! Y Massage Therapists offer a variety of massage techniques to relax you or to soothe tight, aching muscles. Sessions are a blend of therapeutic and energetic modalities which work together to empower the client, helping them achieve their desired goals, and giving them practical strategies for self care. Our massage therapists provide a nurturing and healing atmosphere in a private room. Individualized sessions bring awareness to the body-mind connection, help to relieve pain and tension and bring a increased sense of relaxation. Pamper yourself and enjoy the benefits. Call the Welcome Center at 773-3646 ext. 0 to make an appointment.

• Discounts on Massages • 10-50% off most adult and youth classes • One free 8-week session of any Water Fitness Class every year • Two free appointments with an Exercise Trainer every year • Free Parent/Child Gymnastics Classes (GFM) • Free ChildWatch Tuesdays/Thursdays from 6-7:30 pm (GFM) • Free Youth Swim Lessons in the summer (GFM)

YOU WORK HARD – YOU DESERVE A Y GOLD MEMBERSHIP!

Fees 30 min. GM $35 SM $40 NM $45

60 min. $55 $60 $65

90 min. $80 $90 $95

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RENT ROOMS & FACILITIES FOR ANY OCCASION CAMP APEX RENTALS Great for school field trips, church picnics, company outings or weddings and reunions. Camp Apex is a 33 acre day camp located in Shelburne (just 4 minutes from the I-91/Rt 2 rotary) that includes woods, streams, sports field (for softball, soccer, etc.), solar heated pool with slide, bath house, three pavilions, lodge, kitchen, 160’ tube slide, basketball courts, archery range, obstacle course, and more. Rent a whole or half day. Weekend rentals are available from June to October (pool closes September 1). The Y must provide a lifeguard for pool usage, and can provide staff for supervised sports, games, and activities. For scheduling, booking or more information call 773-3646 x447

ROOMS AVAILABLE FOR RENT AT THE Y

SCHOOL FIELD TRIPS Our Gymnastics Center is a great environment for private child care & preschool centers to play! We have a loose foam pit, climbing structures and many preschool appropriate mats and tunnels. The Y will provide one instructor, kids music and an exciting setup. Day Time Monday, Thursday 1 - 2 pm Tuesday, Wednesday 2 - 3 pm Friday Availability 1 - 2 pm Fee per hour $85

The Y’s Gymnastics/Family Center is a great place for kids of all shapes and physical abilities to have fun exercising.

Adams Room (Group Exercise Room) 1800 sq. ft., air conditioned room with wood floor and mirrors. Gregory Social Room Table seating for 48 and theater style seating for 60 plus people. There is also a kitchen. Game Room Lots of fun equipment for families and kids ages 5 - 15 years old. Gymnasium Volleyball, pickleball, basketball, badminton, large groups, special events. Pool Parties, family reunions, school outings, scouts, etc. Call Bill at x447 for dates and rates.

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COMPANY MEETINGS/TRAININGS TEAM BUILDING PARENT MEETINGS COMPANY FUN NIGHTS CHURCH FAMILY EVENTS The Y has a place for you! Give us a call.

MEET OUR MANAGEMENT STAFF Bob Sunderland Executive Director Our goal at the Y is to provide you and your family with safe, quality programs in a clean, comfortable facility filled with caring members. If you have a concern or question about a program you or your children are participating in, please contact the staff members responsible for that activity. We will do our best to meet your needs. (See inside front cover for contact info and the member feedback procedure on page 4.)

Dawn Dorsey Health & Wellness Director Health & Wellness Centers, Personal Trainers, Exercise Trainers, New Member Orientation, Marketing Y Wellness Programs and Corporate Wellness

Jane Kane Business Manager

Bill Fitzpatrick Head of Member Services

Payroll, Accounting, Accounts Payable, Human Resources, Staff Training, Welcome Center Manager

Member Services, Community Building, Sliding Fee Scale Administrator, rentals, birthday parties

Jayne Trosin Fitness and Social Responsibility Director

Wanda Pyfrom Office Manager

Group Ex & Wellness Classes, RxY Consultations, Volunteer Recruiter & Social Activities Director, Event Planner

Membership clerical staff, website, social media, office technology & equipment

Kelly Clevenger Gymnastics Director

Tina Newton Executive Assistant

Classes, Team, Camps, Gymnastics Center & Family Activities, Birthday Parties & Rentals

General Administration, Board and Committee Meetings, Annual Sustaining Campaign, KIDS-TO-CAMP Golf Tournament

Dave Garappolo Youth & Family Director

Pam Mickiewicz Aquatics Director

Childcare, Full Day Preschool, Sports, Camps, Jr & Teen Leaders Club, Game Room, KidFit & Teen Programs

Youth/Adult Swim Lessons, Water Exercise Classes, Aquatic Therapy, Training & Rehabilitation, ARC Programs

Stacie Baumann Prescribe the Y Coordinator

Ralph Blair Custodial Manager

Responsible for RxY Program and YMCA Diabetes Prevention Program

Manages a crew of excellent cleaners & maintains our facilities.

Lisa Jackson Early Education Director Full Day Y Preschool, Summer Preschool Program and ChildWatch Sara Hannon Graphic Designer Produces all internal posters and external mailings, newsletters, banners and program guides, social media.

MESSAGE FROM OUR BOARD PRESIDENT Dear members and friends, As Board President, I am looking forward in the coming year to continuing to support the excellent service provided by our YMCA to the surrounding communities. The YMCA’s commitment to youth development, healthy living and social responsibility is an important component in the lives of many in our local area. In the coming year the goal is to build upon the success the Y has experienced to this point, including expanding the number of people served by the Y’s mission. In terms of services provided, the Y turns no one away due to a lack of funds and sends hundreds of local children to camp each summer through funds raised at our annual golf tournament. In terms of programming, the Y continues to create innovative

programming for all fitness levels, including the highly effective Prescribe The Y Program, and several new programs in our Fit Life Center for new exercisers. Our weight room received a face-lift this summer, as well as a number of new machines and benches.

to the Annual Sustaining Campaign. Becoming involved with the Y (or increasing your current level of involvement) truly is a grand opportunity to increase your own fitness level and social interaction while at the same time supporting and enriching your local community.

All of these accomplishments are possible only through the herculean efforts of the Y’s dedicated staff and cadre of volunteers, as well as through financial contributions from members and individuals in the community. In order to continue the Y’s high level of impact and success in Franklin County and beyond, the Y is seeking your help. You can help by becoming a new member, sharing your Y success story with others, volunteering for one of the Y’s many community service activities or committees, participating in the annual golf tournament or other fundraising activities held throughout the year and making a donation

We also hope to grow membership to help our financial picture by offering the BETTER TOGETHER: YMCA MEMBER REFERRAL PROGRAM. If you bring in a new member, both of you could receive 10% off your membership dues for at least one year! Make sure to see the Welcome Center for details. Thank you for your commitment to our YMCA and to our local community. Respectfully, Wendy Blanchard Session 1 2017 | YMCA IN GREENFIELD | 27

BETTER TOGETHER YMCA MEMBER REFERRAL PROGRAM With the Y’s new Member Referral Program, it pays to help your friends and loved ones get healthier by being active members of the Y! INTRODUCING A BETTER WAY TO BELONG TO THE Y Recruit your Better Together friend, and each of you have the potential to save 10%* on your Y membership dues for at least one year! (if you both remain members)

SAVE 10% ON YOUR MONTHLY DUES! *

VISIT THE WELCOME CENTER FOR DETAILS OFFER BEGINS SEPTEMBER 5, 2017 *FULL PRICE MEMBERSHIP ONLY

YMCA IN GREENFIELD | 451 Main Street, Greenfield MA | 413 773 3646 | ymcaingreenfield.org