Program Guide

IT’S THE SUMMER TO DISCOVER Spring/Summer 2014 Program Guide BURLINGTON AREA YMCA

Spring Session April 28 - June 7 (6 weeks) Member Registration: March 31-April 23 Community Registration: April 14-23 Aerobics: April 21-June7

Summer Session June 16 - August 9 (8 weeks) Member Registration: May 19 - June 11 Community Registration: June 2 - June 11 Aerobics: June 16-Aug. 9

Online Registration available at www.burlingtony.org 2410 Mt. Pleasant Street, Burlington, Iowa 52601 (319) 753-6734

(319) 753-6734

CONTENTS General Information ..................... 2 Membership Information............... 3 Building Hours ............................. 6 Safari & Quest.............................. 6 Summer Camps.............................7 HEALTHY LIVING .......................... 9 Aerobics Schedule ................. 11 Massage Therapy .................. 15 Senior Fitness ....................... 15 Aquatics Special Events..........17 Pool Schedule ........................ 19 YOUTH DEVELOPMENT ................. 20 Youth Activities ..................... 20 Gymnastics/Cheer Schedule.... 24 Child Care .............................. 27 Swimming Lesson Schedule..... 31 SOCIAL RESPONSIBILITY ............... 32 Lifeguard & First Aid classes..32

Deb Mulch Executive Director [email protected]

ext. 119

Gina Crabtree Associate Executive Director [email protected]

ext. 115

Kyle Kinney Adult & Youth Sports Director [email protected]

ext. 121

Karen Thie Aquatic Director [email protected]

ext. 126

Brandy Helt School Age Childcare Director [email protected]

ext. 139

Kara Jameson 319-237-1940 Gymnastics & Cheerleading Director [email protected]

BOARD OF DIRECTORS Gary Davis, President Mary Beaird Crystal Bivens Lori Bray Mike Bredar John Dirth Janelle Jennings Pat Lacy Richard Luckenbill Rachel Oliverio Ryan Ritter Pam Schmeiser Mike Schmidt Tina Spear Alyssa Stewart Greg Van Meter Shelley Wallace

OUR MISSION The mission of the YMCA is to put Christian principals into practice through programs that build healthy spirit, mind and body for all.

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Ruth Brown Bookkeeper [email protected]

ext. 116

Stephie Libben Health & Fitness Director [email protected]

ext. 122

Linda Robinson Child Care Director

ext. 127

Sheila Burgus Office Manager [email protected]

ext. 114

Jim Scott Property Manager [email protected]

ext. 128

Kari McCoy Membership Coordinator [email protected]

ext. 113

Amanda Stevenson Administrative Assistant [email protected]

ext. 117

Jo Helling, Monika Coursey Health & Fitness Instructors

ext. 129

Shari Bartlet & Martha Butler Dance Instructors

ext. 140

Ruby McGraw Shelter Program Director [email protected]

752-0606

GENERAL INFORMATION

YMCA STAFF

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2 full-size gymnasiums 6 lane indoor pool 15 lap/mile indoor walk/jog track 3 racquetball/handball courts Free weight room area including: bench press racks, (flat & incline/decline) leg machines, cable crossover/multi purpose machine, 5-120 lb. dumbbells and barbells, flat/incline/decline benches, lat pull down, seated row, pec deck, shoulder press, Smith Machine, calf machine, T-bar, lower back, assisted dip/pull-up machine, multihip machine, ab crunch, squat rack, bosu ball, kettlebells, plyometric boxes, TRX, Deadlift/Shrug Machine, Medicine balls & more! Complete set of Cybex Strength Training machines Over 30 pieces of computerized fitness machines including: treadmills, rowers, upright bikes, recumbent bikes, StairMasters, Schwinn Air Dynes, NuStep, Stepmill, Precor Ellipticals & Matrix Ellipticals Child Care (reservations needed for state licensed child care) Far infrared sauna Steam room, whirlpool Meeting rooms Aerobics room Dance room Babysitting while participants work out Massage Therapy Functional Training Room Cycling room with 16 Keiser spin bikes Elevator is located by the racquetball courts

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Low program and class rates Unlimited use of multifaceted facility FREE Cardio/Cybex & Free Weight Orientation Early class and program registration Open gym time Open swim time FREE guest pass Family Friendly FREE Aerobics & Active Older Adult Program FREE towel services (for HSC members) FREE monthly newsletter World Wide Organizations A.W.A.Y. privileges (Always Welcome at YMCA’s). Use your card at more than 2,000 YMCA’s nationwide. Guest fees and privileges may vary.

MEMBERSHIP INFORMATION

MEMBERSHIP BENEFITS AND PRIVILEGES

FEATURES OF THE FACILITY

JOINER’S FEE

Payment Methods

MEMBERSHIP CATEGORIES Type Monthly or Bank Draft *Youth I (birth – 8th grade) $ 8.25 *Youth II (9th – 12th grade) $13.00 College (Full Time) 12 credit hours $19.25 Adult $31.75 Household $52.25 Single Parent Household $40.25 HSC with ½ locker $16.00 HSC with full locker $23.25 Senior Citizen (62 & over) $25.75 Senior Household $44.25 Senior HSC with ½ locker $14.50 Senior HSC with full locker $19.75 * Youth Memberships must be Bank Draft or Full Pay.

Guest/Day Passes (includes aerobics classes) Youth (birth – 12th grade) College (full time) Adult Household HSC Day (unsubsidized members only) 30 Days Adult 30 Days College (full time)

$ 7.00 $ 9.00 $11.25 $13.50 $ 8.00 $55.00 $31.00

Cancellation Policy

Stop by or call the membership office for assistance before you join another Y. To terminate or change a Bank Draft or In an effort to provide a safe environment for members monthly membership, you are required to and guests: complete a cancellation/change form at Photo I.D. with first and last name and date of birth is the Burlington Y. This notification must be required for new memberships, as well as day passes for received by the last day of the month to be all those 16 & older. Day pass customers must provide effective for the following month. Informing their Photo I.D. with each visit. the Y of your cancellation rather than simply stopping payment will keep your Financial Assistance The Burlington Area YMCA welcomes all who wish record accurate and prevent late fees from to participate and annually raises scholarship funds being added to your membership record to help make that possible. Please let us know if we unnecessarily. may serve you or your family in this way.

Refund Policy

Membership and activation fees are nonrefundable. Program fees are refundable only if the YMCA cancels the class. Credits are given for doctor substantiated reasons and then only for the portion of fees unused after written notification.

DO MORE BE MORE Currently a member at another gym but want to join the Y community? Bring you current membership card in when you sign up and get the Joiner’s Fee waived! Just a little thank you for becoming a member of the BURLINGTON AREA YMCA community.

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MEMBERSHIP INFORMATION

For your convenience the Y offers three types of membership payment plans: Bank Draft, Full Annual Payment (cash, check, Visa or Mastercard), and monthly payment. Monthly payments are due on the 1st of each month. 1. Bank Draft is an automatic monthly withdrawal from your checking, savings, or Credit Card account. We will need a copy of a voided check and the first month’s payment to begin. This plan is perpetual, which means once started it runs continuously until you decide to stop. To terminate or change a Bank Draft membership see the Cancellation Policy. 2. Full Annual Payment is paid upon purchasing or renewing a membership by cash, check or credit card. 3. The monthly payment plan offers members the opportunity to pay for their annual membership by the month. Payments must be received by the 10th of each month, no invoices will be sent. Payments received after the 10th will have a $10 late fee added to the balance due. The membership is perpetual. To cancel see Cancellation Policy.

A $50 Joiner’s Fee is charged at the time of sign up for adult and household memberships and $25 for college memberships. The joiner’s fee is charged to help assure we can keep ongoing memberships as low as possible. This fee is non-refundable.

REGISTRATION INFORMATION

Members may put their membership on hold for a maximum of three months one time per year.

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AWAY We welcome active members of other YMCAs around the country at our Y while visiting from out of town. A.W.A.Y. visitors must complete a guest waiver and present a current photo identification with first and last name and date of birth, as well as Y membership I.D. Photo I.D. required at each visit. Members visiting from YMCAs within a 50 mile radius of Burlington may visit 3 times/month. Subsequent visits will be charged $5/visit. This includes Ft. Madison, Keokuk, Macomb, Monmouth, Muscatine and Galesburg. YMCA members outside a 50-mile radius may visit up to 8 days/month at no charge. Subsequent visits will be charged $5/visit. Each local YMCA sets its own policies and each participating YMCA in the A.W.A.Y. program develops its own local restrictions. To locate YMCAs participating in the A.W.A.Y. program, and possible fees, log onto the YMCA of the USA home page at www.ymca.net.

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Scanning Cards Scanning cards means better security and better • service to our members. To protect your membership investment and keep fee increases to a minimum, members are required to scan their membership • cards each time they visit. •

Health Service Center

The Men’s and Women’s Health Service Center can be purchased in addition to your physical membership. Facilities include: use of a Far Infrared sauna, whirlpool, steam room, a spacious lounge with cable TV, free towel service and individual lockers. Must • be a member of the Burlington Y to purchase HSC access. •

Monthly Newsletter We want to keep our members and friends up to date on what is happening at Y. If you would like to read our monthly newsletter, please visit our website at www.burlingtony.org

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Online registration is available at www.burlingtony.org for many programs. Register early to ensure enrollment availability. Classes do not meet on holidays. In case of severe weather, all youth programs will be canceled in conjunction with the Burlington Community School District announcements. Listen to local radio stations for class cancellations and announcements, call the cancellation hotline at (319) 753-6734 ext. 3, or visit our website at www.burlingtony.org. Credits or make-ups will not be given for classes missed. Registrations will be taken until a class meets the second time or with program director’s approval. You must be a member of the Burlington Y through the entire program session if paying the member program fee. Transferring from one class to another or changing an enrollment from one person to another must be approved by the program director before the first week of classes, spaces permitting. All programs with low enrollment are subject to change including combining, canceling or reducing class time. All class fees must be paid in full at the time of registration. Watch Week is held the last week of each session. This is the only time parents/ guardians are allowed in the gymnastics area and pool deck. This enhances students’ attention spans and allows for optimum practice time. Substitute instructors may occasionally be used during the session. Private lesson cancellation policy: A 24 hour notice is required, otherwise one lesson will be lost.

MEMBERSHIP INFORMATION

Membership Hold

SAFARI AND QUEST

Labor Day - Memorial Day weekend:

Safari & Quest are the ideal 10 week programs that will meet the needs of working parents and their children. The program offers weekly trips, free swimming lessons, library reading program, picnics at the park and one free week at Camp McBride. This is a great opportunity for kids to have an active and fun summer!

Monday - Friday 5:00 am - 9:00 pm Saturday 7:30 am - 5:00 pm Business Desk Hours: Monday-Friday: 7:30 am - 8:30 pm Saturday: 7:30 am - 4:30 pm

Memorial Day - Labor Day weekend: Monday - Thursday 5:00 am - 8:00 pm Friday 5:00 am - 7:00 pm Saturday 7:30 am - 4:00 pm Business Desk Hours: Monday - Thursday 7:30 am - 7:30 pm Friday 7:30 am -6:30 pm Saturday 7:30 am - 3:30 pm

Past field trips include: Niabi Zoo, Fun City, Beach Ottumwa, Museums, IMAX Theater in Davenport, Splash River, Lost Island (Quest), Disc Golfing and other local water parks. Ages: Safari: 1st - 4th Grades Quest: 4th - 7th Grades

We are open Sundays October - April 1:00 - 5:00 pm Business Desk Hours: 1:00 - 4:30 pm

Dates/Times: June 4 - August 13, Mon-Fri Drop off: 7:00 - 9:00 am Pick up: 4:00 - 5:30 pm

We will be closed on the following holidays: New Year’s Day, Easter Sunday, Memorial Day, Independence Day, Labor Day, Thanksgiving Day, and Christmas Cost: Day. Members: $750 + $100 registration fee The Y closes at 1:00 pm on December 24th and ($850) Community: $900 + $100 registration fee December 31st. ($1000) There is a $25 discount for each additional child.

Registration: Registration packet is picked up at the Y front desk. 2013 Participants: March 3, 2014 starts at 7:30 am Community: March 10, 2014 starts at 7:30 am For further information or questions contact Brandy Helt at 319-753-6734 ext 139 or [email protected]

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BUILDING HOURS - SAFARI & QUEST

BUILDING HOURS

Extended hours: For working parents, campers may come to the Y Monday-Friday as early as 7am and be picked up as late as 5:30 pm. In the mornings parents need to drop their child off in the old gym. In the afternoons children can be picked up in the gym or on the playground. Children must be signed in and out. Extended care passes must be purchased at the front desk and presented to the staff prior to the child attending.

Daycamp is designed to meet the needs of the working parent as well as the “one week” camper. Summer camp is a great place for children to develop mentally, physically, and spiritually. The camp program provides the opportunity to experience a wide range of activities for both past and new campers. Activities include hiking, swimming, themed arts & crafts, singing, fishing, skits, archery, nature study, canoeing, boating, group games, water games, youth sports, and obstacle courses.

Extended hours fee: $15.00/week. A late pick up fee of $5.00 per 5 minutes will be charged to parents who do not pick up their child by 5:30pm.

Sessions run Monday through Friday from 9:00 am - 4:00 pm. At 9:00 am each morning, transportation will be provided from the Y to the camp by our bus (a certified driver will drive the bus). Parents are responsible in making sure that their child gets on the bus. The campers will return to the Y approximately at 4:20pm. Parents are responsible for their child when they get off the bus. A parent luncheon will be held on Friday afternoon from 11:45 am-1:15 pm. Parents are invited to eat lunch with their child and enjoy skits, awards, and camp songs. The camp fee includes all program costs, $5 credit to Mo Mo’s Store, an afternoon snack and a Y-camp t-shirt.

Camp McBride Schedule SESSION 1 SESSION 2 SESSION 3 SESSION 4 SESSION 5 SESSION 6 SESSION 7 SESSION 8

DATES June 9-13 June 16-20 June 23-27 July 7-11 July 14-18 July 21-25 July 28-Aug. 1 Aug. 4-8

AGES 5-12 5-12 5-12 5-12 4-7 8-13 5-13 5-12

Camp McBride Facility Rental Planning a family reunion, retreat, company picnic, birthday party, conference, or school event? Camp McBride invites you to have your next special event with us. Whether you’re planning an event for 30 or 300, Camp McBride has the year-round facilities for your next group event.

THEME Who Done it? Hunger Games Color Wars Ooey Gooey Disney Wacky Water Olympics Campers Choice

MEMBER $93 $93 $93 $93 $93 $100 $93 $93

COMMUNITY $120 $120 $120 $120 $120 $128 $120 $120

Earn Your Way to Camp Fundraiser Looking for a way to send your child to camp? Camp Candy is available for you to check out and sell beginning March 25th. All fundraising participants must register for camp prior to selling the candy. 50% of the proceeds will be applied to camp. One free week of camp will be given to the top seller. For more information contact Gina @ 753-6734 ext. 115.

REGISTRATION FOR CAMP McBRIDE BEGINS MARCH 25TH! 7

SUMMER CAMPS

CAMP MCBRIDE SUMMER DAY CAMP

admission into the game. Let’s go Bees! When: Friday, June 6th, 6:30pm Where: Community Field

Gymnastics & Cheerleading Center 2830 Mt. Pleasant St., Door #8 Burlington, IA 52601 319.237.1940

STRONG CARS FOR STRONG KIDS

The 4th Annual Strong Cards for Strong Kids Car Show will be held at the Burlington Area Bring It On! Summer Cheerleading Camp YMCA on Sunday, July 13th. Registration is Start your summer right with this one-week cheer- on-going with late registration starting on leading camp. Participants will take part in cheer- July 5th. All proceeds will stay in our commuleading games, drills, stunts, tumbling, dance and nity, going directly to our Annual Campaign. cheers. Each day cheerleaders will need to wear gym If you are interested in participating, sponsoring or volunteering for Strong Cars for shorts and form-fitting shirt, clean tennis shoes and Strong Kids please contact Kari McCoy, Karen bring a water bottle. Afternoon snack will be pro- Thie, Brandy Helt or Kyle Kinney at the Y @ vided. 319.753.6734 Dates: June 23-27 and July 21-25 Along with the car show there will be a family Time: 1-4pm Ages: 5-10 fitness fun day and open house at the Y. There Fees: Members $40 Community $55 will be facility tours, fitness demonstrations, healthy snack samples, and more!

Gymnastics Summer Camp

ANNUAL CAMPAIGN

This is a great opportunity to work on skills needed to advance to the next class level or just to learn the fundamentals of gymnastics combined with lots of fun games! This half-day camp will cover all apparatuses (bars, beam, vault, and floor) and will increase confidence. Mid-day snacks are provided. Participants will need to bring a water bottle and come dressed in proper gymnastics attire. Dates: June 9-13 and July 7-11 Times/Ages: 5-7yrs 9am -12pm 8 & up 1pm -4pm Fees: Members $40 Community $55

The Y. So Much More. June 1-July 1, 2014

Throughout our community and beyond, countless people know the BURLINGTON AREA YMCA. But there’s so much more to our Y than one might think.

From exercise to education, from volleyball to volunteerism, from preschool to preventative health, the Y doesn’t just strengthen our bodies, it strengthens our community. We are proud to help our neighbors learn, grow and thrive, yet we’re called to do so much more. The families, adults, seniors and children who make up our community face new challengPre-School Gymnastics Camp These camps feature lots of creative fun, games and es that create a greater need than ever for crafts for pre-school age children. Each day will be the work we do everyday. Fortunately, where some see obstacles, we see opportunities for a different theme to keep them enthusiastic and en- our members, volunteers and staff to make a tertained throughout the three hours. Snack will be difference. provided. In 2013, the Burlington Y will provide over Dates: June 16-20 and July 14-18 800 people in the surrounding area with more Time: 9am- 12pm than $178,000 in membership and program Ages: 3 &4 yrs financial assistance. But we need your philanFees: Members $40 Community $55 thropic support to make it happen. Together, we can achieve so much more. Please conMiddle & High School Commuter sider a gift to the Y today to help strengthen Cheer Camp! the foundations of our great community Two day cheer camp exclusively for both middle school and high school cheerleading squads! Date: June 18th & 20th 8

SUMMER CAMPS - SPECIAL EVENTS

Registration for Cheerleading & “Y Night” with the Burlington Bees Gymnastics Camps begin May 1st. Come out for a night of great baseball for Camps are held at our new location! FREE! Just wear your YMCA apparel for free

Hatha and Vinyasa Flow Yoga: A gentle introduction to basic yoga poses. You will leave class feeling limber, looser and relaxed. Beginner-Intermediate. Instructor: Casey Graham

Spring - April 21th - June 7th

Registration: Members - March 31 Community - April 14 # of classes Member Community 1/week FREE $35.00 2/week FREE $70.00 3/week FREE $105.00 Drop-in Rate FREE $11.25

Yoga Basics: Learn to combine gentle postures and basic breath work to build the foundation to your yoga practice. Gain strength and flexibility through focusing on alignment and fluid movements as well as simple meditation techniques to calm the mind. Beginner-Intermediate. Instructor: Carolyn Evans

Summer - June 16th - August 9th

Registration: Members - May 16 Community - June 2 # of classes Member 1/week FREE 2/week FREE 3/week FREE Drop-in Rate FREE NOTE: No classes June 9-15

Community $55.00 $110.00 $165.00 $11.25

Intense Abs: A 30 minute abdominal workout that will include stretching, lower back exercises and some upper body strengthening. Intermediate-Advanced. Instructor: Stephie Libben

Register for a full Session or just drop in when you can. Prices are prorated according to when you register.

Spinning, and Spin-N-Abs: Stationary cycling class that combines basic, rhythmic and athletic training drills. You’ll be amazed at how quickly the body responds and how quickly you notice an increase in stamina or the loss of fat. Bring a water bottle. Padded shorts are suggested, but not required. Intermediate-Advanced. Instructor: Variety

* All classes must have a minimum of 3 enrolled to hold the classes each session. All aerobics classes are for adults and youth 9th grade and above. Youth in middle school may attend with a parent or guardian and must show maturity while attending class. Class fees are non-refundable with the exception of a medical excuse.

Boot Camp/HIIT: No dancing allowed!

This intense class consists of power moves, Aerobic Class Descriptions: sprints, jumping jacks, jump ropes, lunges, Step: A low impact aerobic workout using a bench strength training, and abs (just to name a

of adjustable heights to accommodate various few!). Intermediate-Advanced. Instructor: fitness levels in one class. Upper and lower body Kara Jameson and Casey Graham conditioning are added to round out the workout. Beginner-Intermediate. Instructor: Mary Olson, Tribal Fusion Belly Dance: Need a new Susan Tjaden workout? Try a Belly Dance class. This class will offer the chance to learn basic Power PI-YO: A class designed for mainstream belly dance moves, stretching and core fitness. This unique format combines Pilates, Yoga, strengthening. Dance to traditional and Strength Conditioning, Balance, and Flexibility. Pi-Yo modern music. Learn to use props and offers beginning modifications and advanced option enjoy the fun of belly dancing. Instructor: to suit everyone. Beginner-Advanced. Cheryl Bean Instructor: Monika Coursey Fees: Members Free Community $20/mo

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HEALTHY LIVING

SPRING & SUMMER LAND AEROBIC FEES

Zumba®: Try one of the hottest classes in

spice up your strength training routine? Boost your conditioning and confidence to the next level in this high intensity class using TRX, Suspension Trainers, battle ropes, kettlebells, and bosu balls in addition to other unique forms of functional training equipment. Get ready to master new exercises and unveil a whole new you! Prior experience in weight training is strongly recommended before participating in this class. Exercises involve intermediate to advanced movements. Intermediate - Advanced Instructor: Shaun Langan and Carrie Blom

the fitness industry! Classes fuse hypnotic Latin rhythms and easy-to-follow moves. The routines feature interval training sessions where fast and slow rhythms and resistance trainings are combined to tone and sculpt your body while burning fat. Beginner-Intermediate. Instructor: Andrea Stewart

FitSTART: A 12-week fitness program

designed to help you get started and stay motivated. This comprehensive fitness BODYPUMP™: is the original barbell class lifestyle program utilizes a personal fitness that strengthens your entire body. This workout coach who, using your goals and present strengthens and challenges all of your major muscle fitness level, designs a fitness program to groups by using the best weight-room exercises meet your needs. The areas covered inlike squats, presses, lifts, and curls. Great music, clude, cardiovascular exercise, strength awesome instructors, and your choice of weight training and nutrition. This service is $10. inspire you to get the results you came for – and Sign up at the front desk. fast! Family FitSTART: Does your entire family Intermediate-Advanced. Instructor: Carrie Blom, Stephie Libben, and Monika need a makeover? Do you need to learn how to fit FITNESS into your family’s lifestyle? Coursey Sign your family up to meet with a trainer Warrior Workout: This high intensity fun filled through our FAMILY FIT START program and combination bootcamp and kickbox class pushes you learn how. You can learn about cardio exerout of your comfort zone. Treat yourself with 20 cise that will be fun and resistance exercisminutes of yoga to complete this awesome workout. es that will help you and your family reach All levels welcome. Instructor: Monika Coursey your fitness goals no matter what your age or present fitness level. Learn how much, what kind, and how to do those exercises properly. This program is $10.

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HEALTHY LIVING

Functional Training Bootcamp: Looking to

Spring, April 21-June 7

Class Spinning

Monday 6-7am

Spin-N-Abs Senior Fintess Step Warrior Workout Step Sculpt Silver Sneakers Les Mills Body Pump Just Stretch Intense Abs Power Pi-Yo Bootcamp/ HIIT Zumba Belly Dance LIVESTRONG Functional Training Bootcamp

12-1pm 8:30-9am 9:15-10am

Youth Functional Training Bootcamp Yoga

Tuesday 5:30-6:15am

Wednesday 6-7am

Thursday 5:30-6:15am

Friday 6-7am

Sat/Sun

9:15-10:15am 8:30-9am

8:30-9am 9:15-10am

9:15-10:30am 4:15-5pm

4:15-5pm

10:30-11:15am

10:30-11:15am

5:15-6am 5:15-6:15pm

5:15-6am 5:15-6:15pm

12-12:30pm 8-9am

9:15-9:45am 12-12:30pm 5:15-6am

4:30-5pm 12-12:30pm 5:15-6am 12-12:30pm 5:15-6pm

5:15-6pm 6:30-8pm 6-7:15pm 6-6:45pm

6-7:15pm 6-6:45pm

5:15-6pm

5-5:30pm

6:30-7:30pm (Hatha)

5:15-6am

5-5:30pm

7-8pm (Basic)

6:30-7:30pm (Hatha)

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Sat: 10-11am (Basic)

AEROBICS SCHEDULE - SPRING

Aerobics Schedule - Spring 2014

Summer, June 16-August 9

Class Spinning

Monday

Spin-N-Abs Senior Fitness Step Warrior Workout Silver Sneakers Les Mills Body Pump Intense Abs Power Pi-Yo Bootcamp/ HIIT Zumba Belly Dance LIVESTRONG

12-1pm 8:30-9am 9:15-10am

Tuesday 5:30-6:30am

Wednesday

Thursday 5:30-6:30am

Friday

Sat/Sun

9:15-10:15am 8:30-9am

8:30-9am 9:15-10am

9:15-10:30am 10:30-11:15am

4:15-5pm

5:15-6am 5:15-6:15pm

10:30-11:15am

9:15-10am

5:15-6am 5:15-6:15pm 12-12:30 pm

8-9am

12-12:30pm 5:15-6am

5:15-6am 12-12:30pm 5:15-6pm

5:15-6pm 6:30-8pm 6-7:15pm

Functional Training Bootcamp

6-6:45pm

Youth Functional Training Bootcamp Yoga

5-5:30pm

6:30-7:15 pm (Hatha)

5:15-6am

6-7:15pm

5:15-6pm

6-6:45pm

5-5:30pm

7-8pm (Basics)

6:30-7:15 pm (Hatha)

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Sat: 10-11am (Basics)

AEROBICS SCHEDULE -SUMMER

Aerobics Schedule - Summer 2014

Do you need that extra push to help with your fitness goals? Personal training will help you reach those goals working one-on-one with you to improve your overall health and wellness. Based on your fitness level, a certified personal trainer will design a program to meet your individual needs and wants. • Initial consultation offered • Sessions are 1/2-1 hour • Private or semi-private • Fitness assessments are optional but recommended • Physical, mental, and nutritional goals are implemented • Client re-testing and evaluation included with sessions Private Fees Members $ 25.00 $118.75 $225.00

Community $ 45.00 $213.75 $405.00

Semi-Private Fees (per person) Members 1 hour $ 20.00 5 hours $ 95.00 10 hours $180.00

Community $ 35.00 $166.25 $315.00

1 hour 5 hours 10 hours

Health Management System Weight is an unreliable and deceptive indicator of the physical condition of an individual’s body. One true indicator of a person’s fitness level is the amount of fat vs. lean body mass. Learn more about your body and the health risks you face through the Burlington Area YMCA Health Management System. This will allow you to set realistic goals in terms of weight adjustment, eating habits, exercise and lifestyle. • Basic Body Composition Analysis - will give you pounds and percentage of body fat and lean body mass, BMR and the total liters of water your body has and give goal weight and goal body fat. Fees: Members $10 Community $15 • Cholesterol Testing - testing by appointment, call 319-753-6734 ext. 129 (LDL, HDL & breakdown) Fee: $30

Group Training: 3 or more (per person) Members Community 5 hours $ 75.00 $125.00 10 hours $100.00 $150.00

Express Personal Training Short on time? Condense your personal training session into 30 minutes. Private and semi-private sessions available. Half the time for half the price! Sessions are non-refundable and non-transferable. Brochures are available at the front desk with more detailed information. Personal Trainers: Monika Coursey, Jo Helling, Shawn Langan, Robin Bartels, Stephie Libben and Casey Graham.

Burlington Endurance Athlete Sports Team (BEAST) Is a membership of highly motivated, funloving athletes who train, race and socialize together. We include all levels of experience and expertise and welcome endurance athletes and anyone interested in triathlons, cycling, running and mountain biking. We currently have beginning members in the various disciplines, as well as seasoned veterans who have competed at the national levels in triathlons, marathons, swimming and cycling events. Fee: $50 per year due April 1st Contact: Sherri 319-753-6638 13

HEALTHY LIVING

PERSONAL TRAINING PROGRAM

American Pit Fighters/Iron Fist Martial Arts

Is a diverse martial art. It trains students in a wide array of self-defense skills. It’s a great way to relieve stress and keep you physically fit. Head instructor Steve Law has 10 years of experience along with his Black Belt. This is an adult class full of good company and great lessons. Children 14 years and older can enroll in the Adult class. Dates/Times: Mondays: 9:30 - 10:30am Thursdays: 10:30-11:30am Fees: Members Community Single Rate: $25/month $35/month Family Rate: $45/month $65/month

Tuesday/Thursday 6-8pm Gear needed for Tuesday/Thursday class will be 16oz boxing gloves and focus mitts. Muay Thai is a combat sport from Thailand using stand-up striking along with various clinching techniques. Fists, elbows, knees shins and feet are associated with good preparation that makes full-contact martial art very efficient.

Survival and Self-Defense

Shakeh/Jeet Kune Do Martial Arts The first hour is devoted to the art of philosophy of Jeet Kune Do. The second hour has a rotating curriculum of Brazilian Jiu-Jitsu, Muay Thai, Kali, Aikijutsu, Kenpo, Kuntao Silat. Thursday 6-8pm Saturday 10am-12pm Fees: Member $50/month Community $60/month Special: $40/month if only attending 1 class per week. Applies to members & community. A late fee will be charged for payments not made by the 10th of each month. Instructor: Sifu Todd Garrison is a certified Jeet Kune Do instructor under instructor Jerry Poteet, an original Bruce Lee student. Todd is a 10th degree black belt in Kenpo/Aikijutsu and a two-time inductee into the World Martial Arts Hall of Fame.

Website: iowajeetkunedo.com

Visit him on Facebook at Shakeh Martial Arts Systems.

MMA (Mixed Martial Arts)

Dates/Times: Wednesday 5-8pm Saturday 1-4pm Sunday (sparring) 1-4pm Wednesday and Saturday classes will include: First hour - cardio Second hour - boxing or Muay Thai Third hour - wrestling or jiujitsu Gear for MMA training: 4oz gloves 16oz boxing gloves Mouth piece Athletic cup support Shin guards Fees: Members $40/month Community $50/month A late fee will be administered for payments not made by the 10th of each month.

APF/Youth Self Defense/Kickboxing/ Muay Thai

Geared toward ages 8-15; adults also welcome! Times: Tuesdays 5-6 pm Saturdays 12-1 pm Fee: Members $20 Community $25 Instructor: Dave Mann has been a student of Randy Berenger and Todd Garrison for several years. He is an integral part of Shakeh Martial Arts Systems and is a 9th degree black belt Master Instructor. Mr. Mann has an immense knowledge of martial arts integration and application. He has been practicing Martial Arts for over 20 years.

Contact: [email protected]

14

HEALTHY LIVING

MARTIAL ARTS

SENIOR ACTIVITIES

Have you been wanting to start a Strength training routine? ACSM (American College of Sports Medicine) states we need at least two to three days of resistance training in addition to our cardiovascular conditioning. Proper instruction and technique is critical to your success. This service is free to members. Make an appointment at the front desk to get started.

If you are a retired male and would like to spend some time once a month reminiscing, laughing, and making new friends, the Keenagers Club is for you. The club meets the second Tuesday of the month at 8:00 am for breakfast in the Burlington Public Library conference room. For more information contact Gina Crabtree at 753-6734 ext. 115.

Free strength training/Cybex instruction for members in middle school (6th-8th grade) is available by appointment. See the front desk. After completing training, middle school members may use the equipment in the cardio/strength training area when accompanied by a parent. No one under 6th grade will be allowed in the strength training/cardio area.

MASSAGE THERAPY

Keenagers

SilverSneakers I Muscular Strength & Range of Motion Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. SilverSneakers classes are appropriate for individuals who are fit and active as well as those who are sedentary, intimidated, unfamiliar with exercise, or entering postrehabilitation programs, and/or those who enjoy a positive social environment. Times: Tuesday/Thursday 10:30-11:15 am Fridays 10:30 am coffee socials Fee: Members free

Licensed Massage Therapist Emily Oleson There are many benefits from a professional massage and massage therapy • Relieve your stress and anxiety • Provide anything from soothing relaxation to deeper therapy for specific problems • Reduce swelling and formation of scar tissue • Provide faster healing time from pulled muscles and sprained ligaments • Relieve certain repetitive motion injuries related A.O.A. Fitness Program Active Older Adults to on-the-job activities Are you interested in making exercise a Massage Prices part of your life? This class is available to 30 minutes Members $30 Community $35 all ages and abilities. Great for beginners! 60 minutes Members $50 Community $55 Consists of various exercises to make your 90 minutes Members $70 Community $75 life a healthy one. Choose the activities and Call Emily for appointment: 319-850-0306 days to participate. First time guest may bring a friend and try the class at no cost. Times: Senior Spring Fitness Social Just Stretch 9:15-9:45am (Wednesday) Enjoy fitness events at the Y with lunch to follow. Low Impact & Stretching 8:30-9:00 am Blood pressure checks will be provided during Independent Cardio/Strength Train. 9-10 am lunch. Swimming: 9:15-9:45 am Date: Wednesday, May 28th Social Time: 10:00-10:30 am Time: 10am with lunch at 11:30am Fees: Members - FREE Who: All Seniors are invited to attend. Sandwiches Community $25.75/month will be provided, bring a side dish to share. Please call the Y by May 23 at 319.753.6734 ext. 122 if you plan to attend. 15

HEALTHY LIVING

Strength Training Room Instruction

Combo Workout

Water fitness classes can benefit individuals who are just starting to exercise, as well as those who would like a more intense workout (each person exercises at his/her own pace). Water exercises put less stress on joints than land exercises because the effects of gravity are minimized. Working against water resistance improves muscle strength and tone and cardiorespiratory endurance. Swimming skills are not needed for participation.

Shallow-Water Workout This full-body workout is a combination of cardiorespiratory endurance, muscle conditioning, and interval training. You do not need to put your head under water, but your hair may get wet. Ages: 14 and up Schedule: Monday-Friday 9:00 – 10:00 am

Water Fitness Fees Classes per week, per session 1x/week 2x/week 3x/week 4x/week 5x/week Drop in Fee per Class

Member FREE FREE FREE FREE FREE FREE

Community $24 $48 $60 $72 $84 $ 8

Water Walking Come in and water walk on your own. This helps to increase flexibility, strength, and build endurance. No swimming ability is necessary; you will not get your hair wet. Ages: 18 and up Members only Schedule: Mon., Wed., and Fri., 9:00 - 10:00am

This is a full-body workout with a combination of cardiorespiratory endurance, muscle conditioning, and interval training. It is conducted in both shallow and deep water. The deep water allows participants to achieve an increased range of motion using non-impact movements. Your hair may get wet in this class. Ages: 8-13 with parent; Ages 14 and up will not need a parent present. Schedule: Tuesday & Thursday 4:30-5:30pm

Lap Swim For all members to swim laps. Availability of space may be limited in which case circle swimming will be necessary.

Open Rec. Swim Children under 8 years old must be accompanied in the pool by a parent or responsible adult. Non-swimming children must be within arm’s reach of responsible adult.

Family Swim For families only. Parents must accompany children in the pool. No more than 2 nonswimming children per accompanying adult. Non-swimming children must be within arm’s reach of responsible adult.

Special Groups For large groups that consistently come to the pool, must be arranged with the Aquatic Director.

DIY Water Exercise Water exercise in deep or shallow water, on your own, without lap swimming. Times: Mon-Wed-Fri from 7:15am - 9am Members only

16

HEALTHY LIVING

WATER FITNESS CLASSES

Lap Swim “Stroke Clinic”

Swim Challenge # 2

Need some tips to be more successful with lap swimming? During this clinic, we will focus on freestyle/front crawl swimming. One of our Aquatics staff will help you improve your arm pull, kick, body position and breathing. Members: $5 Community: $5 + day pass Dates: Wednesday, April 2 Time: 6:30-7 am

Swim the English Channel (April 21-June 14) Now you don’t have to go ”across the pond” to swim the English Channel! When you have completed this challenge you’ll have swam 21 miles! You can track your progress in either yards or miles and it will be posted for others to see. Anyone completing the challenge by June 14 will receive a “I swam the English Channel!” t-shirt. Register at the business desk by April 21st Members only: $5

Pool Easter Egg Hunt

Swim Challenge # 3

Enjoy a new spin on the Easter Egg Hunt- Let’s add water. Children will gather “Easter Eggs” and then trade them in for a small, healthy prize. After the hunt, everyone is invited to stay for open swim. Ages 8 years and under will need a parent in the water while hunting. Age Group Hunt Time 2 & under 1:30-1:40pm 3-5 1:45-1:55pm 6-8 2:00-2:10pm 9-11 2:15-2:25pm Open Swim is from 2:30-3:30pm Members: $5/family Community: $10/family Bring your own bag to carry your Easter eggs. Activities will commence on Sunday, April 13.

Swim the Great Salt Lake (June 16-Aug. 15) Who wants to swim in that super salty water? Jump in the pool here at the Y and get swimming that 28 miles! You can track your progress in yards or miles and your progress will be posted for others to see. Anyone completing the challenge by August 15th will receive an “I swam the Great Salt Lake!” t-shirt. Register at the business desk by June 16 Members only: $5

Poochie Plung On Saturday, August 16 from 3-4 pm the pool will be closed to humans. Why you ask? Because the pool will go to the dogs! Enter through the side entrance and bring your 4 legged babies with you. For human health reason, you will not be allowed to swim with your pooch. Owners are responsible for their pet’s behavior and any “messes” made. Please keep your dog on a leash for everyone’s safety! All are welcome! $5 plus a pet item donation for the Des Moines County Humane Society.

17

HEALTHY LIVING

SPECIAL EVENTS FOR THE AQUATICS AREA

(Pool closed 1-3pm Mon.-Fri.)

Activity Lap Swim Full Pool

Monday

Wednesday

5:15-7:15am

Tuesday 5:15-9am 11:30am-1pm 11:30am-1pm 3-4pm 3-4pm

5:15-7:15am

Lap Swim 7:15-11:30am 2 lanes or 4-8pm less DIY H2O 7:15-9am Exercise H2O Fitness 9-10am Water Walk Open Swim

9-10am 4-5:30pm *10-11:30am

Swim Lessons

5:30-7:30pm

Family Swim Team BEAST Before & After Senior Swim

7:30-8pm

9-11:30am 4-8pm

11:30am-1pm 3-4pm 7:15-11:30am 4-8pm

Thursday Friday 5:15-7:15am 5:15-9am 11:30am-1pm 11:30am1-pm 3-4pm 3-4pm 9-11:30am 4-8pm

7:15-9am 9-10am 4:30-5:30pm 10-11:30am 4-5:30pm 9:15-10am 5:30-7:45pm

9-10am 9-10am 4-5:30pm 10-11am

7:15-11:30am 4-8am

Saturday 7:30-9am

Sunday

9am-4pm

1:15-4pm

12:304pm

1:15-4pm

7:15-9am 9-10am 4:30-5:30pm 10-11:30am 4-5:30pm

9-10am 9-10am 5:30-8pm *10-11:30am

9:15-10am 5:30-7:45pm

9am-12pm

6:45-8pm 5:15-6:45pm 4:15-5:30pm

*10-11:30am

*10-11:30am

*10-11:30am

(Schedule is subject to change without notice)

*When school is in session, noted times are Senior swim; when school is not in session, noted times are Open Rec. swim. Private Swim lessons can be held anytime the pool is open regardless of the scheduled activities. 18

POOL SCHEDULE

SPRING POOL SCHEDULE APRIL 29-JUNE 8, 2014

Activity Lap Swim Full Pool Lap Swim Half Pool Lap Swim 2 lanes or less DIY H2O Exercise H2O Fitness Shallow End H2O Fitness 2 lanes Water Walk Open Swim

Monday 5:15-7:15am

Tuesday 5:15-9am

7-9am 11am-1pm 3-5pm 9-11am 5-7pm

7-9am 11am-1pm 3-5pm 9-11am 5-7pm

7:15-9am 9-10am

Wednesday 5:15-7:15am

Thursday 5:15-9am

Friday 5:15-7:15am

7-9am 11am-1pm 3-5pm 9-11am 5-7pm

7-9am 11am-1pm 3-5pm 9-11am 5-7pm

7-9am 11am-1pm 3-5pm 9-11am 5-6:45pm

7:15-9am 9-10am

9-10am

4:30-5:30pm

9am-1pm

1-3:30pm

7:15-9am 9-10am

9-10am

4:30-5:30pm

9-10am 11am-1pm 3-5pm

3-5pm

9-10am 11am-1pm 3-5pm

3-5pm

9-10am 11am-1pm 3-5pm

Swim Lessons

10-11am 5-7pm

10-11am 5-7pm

10-11am 5-7pm

10-11am 5-7pm

10-11am 5-6:45pm

Family Swim

7-8pm

11am-1pm 7-8pm

7-8pm

11am-1pm 7-8pm

4-6:45pm

Team BEAST

Saturday 7:30-9am

9am-12pm

5:15-6:45pm

Special Schedule for June 9-13 TBA (Schedule is Subject to Change without notice) Private Swim lessons can be held anytime the pool is open regardless of the scheduled activities. Lap Swim - For all members to swim laps. Availability of space may be limited in which case circle swimming will be necessary. Open Rec. Swim - Children under 8 years old must be accompanied in the pool by a parent or responsible adult. No more than 2 non-swimming children per accompanying adult. Non-swimming children must be within arm’s reach of responsible adult. Family Swim - For families only. Parents must accompany children in the pool. No more than 2 non-swimming children per accompanying adult. Non-swimming children must be within arm’s reach of responsible adult. Special Groups - For large groups that consistently come to the pool, times must be arranged with the Aquatic Director. Water Walk - walk or exercise on your own in the shallow water. DIY Water Exercise - Water exercise in deep or shallow water, on your own, without lap swimming. 19

POOL SCHEDULE

SUMMER POOL SCHEDULE JUNE 16-AUGUST 15, 2014 (Pool closed 1-3pm Mon.-Fri.)

YOUTH SPORTS This popular coed league is for boys and girls ages 4 & 5. Children who participate in this team sport will be encouraged to learn the fundamentals of the game while having fun in an outdoor environment. Parents and grandparents are encouraged to sign up as coaches! Games will be played on Tuesday evenings. Each participant is required to provide their own batting helmet and glove. All players and coaches will receive a team t-shirt. Registration: March 3 - April 18 League Dates: May 27 - July 8 Fees: Members - $25 Community $45

Youth Tee-Ball Plus This popular coed league is for boys and girls ages 6-8. Similar to Tee-Ball, the main difference is that the coaches will pitch for the entire season. Participants in this league will have the opportunity to further develop their fundamental skills in an exciting, outdoor environment. As always, parents and grandparents are encouraged to sign up as coaches. Games will be played on Thursday evenings. Each participant is required to provide their own batting helmet and glove. All players and coaches will receive a team t-shirt. Registration: March 3 - April 18 League Dates: May 29 - July 10 Fees: Members $25 Community $45

The Y and Burlington Bees Baseball Hitting & Pitching Clinic

This program will focus on teaching players the fundamentals and rules of volleyball. There will be practices and scrimmages on weeknights and some Saturday mornings. League play will be split into two divisions: 3-4 grades and 5-6 grades. All players are required to wear knee pads. Each player will receive a t-shirt. Registration: April 14 - June 13 League Dates; June 23 - August 2 Fees: Members $30 Community $45

Burlington Area YMCA & Southeast Elite Soccer Academy Fall Recreational Soccer Leagues We will once again work in collaboration to provide Fall Soccer Leagues to the Burlington Area. Leagues for both boys and girls will be divided into the following categories. Division

Grades

U6 3-5 yrs U8 K U8 1st-2nd U10 3rd-4th U12 5th-6th U14 7th-8th High School

Fees Y Member Community $25 $45 $25 $45 $25 $45 $35 $55 $35 $55 $40 $60 $40 $60

Registration: May 5-July 28 League Dates: TBD All games will be played at the Burlington RecPlex on fields sized according to age division. Each player will receive a t-shirt. Parents are encouraged to sign-up as coaches.

Boys & girls ages 5-13 will have the opportunity to participate in a baseball clinic directed by members of the 2014 Burlington Bees team and coaching staff! During this 2-day clinic, participants will receive individual instruction in all areas of the game: hitting, pitching, fielding, throwing, base running and more. All clinic participants will be admitted free to the Bees game on Friday, June 6th! Registration: April 14- June 4 (at the Y) Clinic Dates; June 5 - 6 Time: Check-in 8:45 am, clinic runs from 9-11am Location: Community Field Fees: Members $25 Community $30 20

YOUTH DEVELOPMENT

Youth Tee-Ball

Girls 3rd-6th Grade Summer Volleyball League

British Soccer Camps provide players of all ages and skill levels with the opportunity to receive elite-level soccer training from a team of international experts. Each day of the weeklong camp includes individual foot work, technical drills, tactical training, small-sided games, coached scrimmages, and a daily tournament. In addition, the Challenger coaching staff will provide all players with important lessons in respect, responsibility, integrity, sportsmanship and leadership. Camp Dates: June 23-27 First Kicks 3-5yrs. 9-10AM or 5-6PM Players Dev. 6-9yrs. 10-12PM or 6-8PM Players Dev. 10-14rs. 10-12PM or 6-8PM

$91 $114 $114

Camp participants receive a free soccer ball and t-shirt AND if you register online before May 9th you will receive a FREE British soccer jersey!

Want to try something new and fun! Try one of our youth fitness classes. Ages 7years - Middle School Fee: Free to members, Community: $5/class if registering for session. Drop-ins: Price of Day Pass. Instructors: Kelli Taeger & Amanda Kantzevelous

Middle School Cybex/Cardio Training A strength training program for youth in grades 6-8. Students will learn proper form on the Cybex equipment. Upon completion of this training, middle schoolers will be allowed to use the Cybex and Cardio equipment with a parent present. When: By appointment with Jo Fees: Members free

Youth Functional Training

Work on cardio and strength endurance in Register online at www.challengersports.com or a circuit training format. This class will be pick up a brochure at the Y front desk. Contact Kyle age appropriate and can be done at your Kinney at 319.753.6734 ext. 121 with questions. own ability. Ropes, TRX, kettlebells, medicine balls, treadmills, and functional trainer Youth 3rd-4th & 5th-6th Tackle Football are a few things you’ll be using. This program is open to all youth and is offered in Times: Will follow Spring Aerobics Schedule. collaboration with the Burlington Regional RecPlex. Where: In the Functional Training Room. Games will be played on Saturdays & some Tuesdays Maximum of 10 students per class. a the RecPlex. Players will learn the fundamentals of tackle football while having fun in a fast-paced, outdoor environment. Registration: May 5-July 26 (at the Y) League Dates: September 6-October 11 Fees: $100 for first child, $95 for each additional child in the same family. Equipment Fitting & Check-out/Weigh-in info: Equipment checkout and fittings will be held on June 28, July 12 and July 26 from 9-11AM at the Y. All participants must be registered in full and must attend a fitting to insure appropriate sizes are ordered before practices begin in August. A $25 non-refundable deposit is required at time of registration. The remaining balance must be paid prior to equipment checkout dates.

21

YOUTH DEVELOPMENT

Challenger Sports British Soccer Camp YOUTH FITNESS

Try the Tri

Please see Healthy Living section of Program Guide for more information on Adult classes.

A youth based program to learn the basics of a triathlon. Swimming, biking, running, stretching and transitioning workouts will be done during this 2 week program. Registration: May 1 - June 4 Dates: Mon.-Thurs., June 9-19 Time: 9-10 AM Fee: Member $20 Community $40 Instructor: Kelli Teager

APF/Youth Self Defense/ Kickboxing/Muay Thai

Geared toward ages 8-15, also adults welcome! Tuesdays 5-6 pm Saturdays 12-1 pm Fee: Members $20 Community $25

Youth Fitness Schedule Ages 7 -13 years Spring/Summer 2014 Time 4:00-5:30pm 5:15-6:00pm

Class/Activity Open Swim Zumba

Ages 8+ yrs All ages

Tuesday

4:00-5:30pm 4:30-5:30pm 5:00-5:30pm 5:00pm-6:00pm

Open Swim Water Fitness Functional Training Youth self defense/ kickboxing

8+ yrs 8+ yrs 10+ yrs 8-15 yrs

Wednesday

4:00-5:30pm 5:15-6pm

Open Swim Zumba

8+ yrs All ages

Thursday

4:00-5:30pm 4:30-5:30pm 5-5:30pm

Open Swim Water Fitness Functional Training

8+ yrs 8+ yrs 10+ yrs

Saturday

Noon-1:00pm

Youth self defense/ kickboxing

8-15 yrs

Monday

22

YOUTH DEVELOPMENT

Martial Arts

Gymnastics Department

Gymnastics Contact: Kara Jameson (319) 237-1940 or [email protected] Gymnastics & Cheerleading Center 2830 Mt. Pleasant St. Door #8 Burlington, IA 52601 Registration and payments for all classes will need to be made at the Burlington Area YMCA front desk or online at www.burlingtony.org.

Spring Session April 28-June 7 (6 weeks) Registration: Member March 31- April 23 Community: April 14 - 23

Summer Session June 16-Aug. 9 (8 weeks) Registration: Member May 19 - June 11 Community: June 2 - June 11 Class 30 min. 45 min. 60 min

Member $39.50 $50.00 $60.00

Community $70.00 $87.50 $106.00

Kara Jameson has been coaching gymnastics at the Burlington Y since 2000 and has over 15 years experience working with cheerleaders throughout Iowa. Current certifications include: AACCA Safety Certification (American Association of Cheerleading Coaches and Administrators), USASF Credentialing (U.S. All Star Federation) in All Star Cheerleading Levels 1-3, National Council of Spirit Safety and Education in Cheer and Dance Coaching Principles and Ethics and Coaching Cheer Fundamentals, YMCA of the USA Gymnastic Instructor, Gymnastic Administrator, First Aid and CPR. Tasha Prickett has been the Y’s Competitive Team coach for the past 16 years. She holds Safety Certification through USA Gymnastics, is a USA Gymnastics Pro-Member, YMCA of the USA Gymnastic Instructor and has both First Aid and CPR.

Tisha Fry has worked as a gymnastics instructor for nearly 20 years. In that Dress Attire: Please have your gymnast wear time, she has had the opportunity to train leotards or form fitting clothing (tank top & shorts). under and work with some amazing people. Leotards should not have skirt attached. No leggings, At regional and national conventions she tights, baggy shirts or sweat pants. All hair needs to has trained under highly qualified and high be pulled away from the face. Bare feet are best. ranking USA Gymnastics members Tom Koll, These requirements are for the safety of all who Marta Karolyi, Linda Thorber, Brant Lutska, participate. and Byron Hough. While living in Colorado she worked with Deirdre Bernard, who coached Watch Week is held the last week of each session. at the University of Texas and Mihai Bagiu, Notices will be handed out a week prior. a former Olympian. Tisha has held many Refund requests must be made 48 hours before the certifications from USA Gymnastics including: first class starts, unless requests are accompanied by Safety Certification, KAT and MELPD, HOT and a written medical excuse. Refunds will not be granted Safety & Risk Management Certification. She after the first day of class unless it is a medical excuse. is an Instructor Member for USA Gymnastics and is First Aid & CPR certified. *Substitute instructor may occasionally be used during session. *Please note: Some classes may be combined if enrollment is low. *A $10 late fee will be charged for payments made after registration date. 23

YOUTH DEVELOPMENT

GYMNASTICS

Class Tumble Buddies Tumble Tots Tumble Cubs Tumble Bears Rollers 1 & 2 Turners Boys Tumbling Back Handspring Basics Tucks & Twists Tumble 101 Team *spring only

Monday

5:30-6 pm 6:05-6:35 5:30-6 pm 6:05-6:35 pm 5:15-6 pm 6:05-6:50 pm 5-6 pm 6:05-7:05 pm 5-6 pm 6:05-7:05 pm 5:15-6 pm 6:05-6:50 pm

Tuesday

Wednesday

9:15-10am

5:30-6:00pm

Thursday

Saturday

4:35-5:05pm

9:15-10am *Spring only 9:35 10:05am 9-9:30 am

4:30-5:15pm

5:10-5:55pm

9-9:45am

5:20-6:20 pm

4:30-5:30pm R1 5:35-6:35 R2 6:40-7:40 pm

4:00-4:30pm

5-6pm R1

9:50-10:50

4-5 pm

6:25-7:15 pm JH 4:30-5:30 pm 6:40-7:40pm 5:45-6:45pm 5:35-6:35 pm

10:10-11:10 am

5-7:30 pm

5-7:30 pm

24

GYMNASTICS/CHEERLEADING SCHEDULE

Gymnastics Schedule - Spring & Summer Sessions

Tumble 101: Learn the basics of all floor skills starting with a forward, backward roll, cartwheel and round offs. Ages: 6 & up. Backhand spring basics: For those who have the fundamentals taught in Tumble 101, be ready to learn to do your back and front handsprings. 2 days and times are available for Middle school and High school! See the schedule for more details. Tucks and Twists: For those who have their front and back handsprings, we will be working on punch fronts, back tucks, layouts and twisting. Class durations are 1 hour.

Turners/Swingers: For students who have passed Rollers. Skills performed: cartwheel, start round-off, pivot turn and squat turn on beam, start back hip pullover on uneven bars and vault prep. 1 hour. Tumblers: For students who have passed Turners. You will now be working with our Competitive Team coaches! Meets 1 time per week & paid/runs monthly. Monthly fee due at time of registration. Fees: Members-$50/mo. Community-$75/mo.

Boys Tumbling (ages 5 & up) This class will focus strictly on floor elements and strength moves. Some examples of skills Tumble Buddies: Have fun with your toddler (18 mo - 3 yrs) in a parent-child class! This class performed include forward and backward is designed for the very young gymnast who still rolls, backbends, cartwheels and round-offs. requires a guardian to accompany him or her out 45 min. on the floor. Children will begin learning motor coordination, balance and socialization skills. Recreation/Competitive Parents/Guardians will learn to spot their gymnast Gymnastics Team on various beginning skills and will be able to play This program is taught by our Competitive freely during a portion of the class. Must be able to Coach and participants must be evaluated first in order to attend. Girls need to have walk or run 45 min. prior experience in gymnastics through our Tumble Tot’s: This class for 3 year olds introduces classes on all apparatuses. Great class for listening skills, body positioning, movement skills those who LOVE gymnastics and one hour just isn’t enough!! and basic tumbling skills. 30 min. Tumble Cubs: For students 4 years old. Skills performed: Incline forward and straddle roll, L-hang on bars, knee scale, V-sit on beam, and squat off vault. 30 min. Tumble Bears: For students 5 years old. Skills performed: start cartwheel, backbend, hang on uneven bars, bunny hop on beam, and squat on vault. 45 min. Rollers 1: For students 6 years & above. Rollers 2: For ages 9 and up. Skills performed: cartwheel, front/backrolls, start Releve’ walks on beam, mounts and dismounts on uneven bars, and tuck jump off vault. 1 hour.

25

YOUTH DEVELOPMENT

Gymnastic Class Descriptions

YOUTH DEVELOPMENT

Private Gymnastics Lessons Private lessons are available. Register at the front desk. An instructor will be matched to the student’s ability and lesson time. Please allow 2-3 weeks for this match to be made. Lessons can cover all 4 events or strictly work on floor and may be arranged for 1-3 students. All lessons sold in sets of 6. One Student 30 minutes 45 minutes 60 minutes Two Students 30 minutes 45 minutes 60 minutes

Member

Comm.

$66.00 $80.00 $94.00

$90.00 $104.00 $118.00

Member

Comm.

$57.00 $69.00 $81.00

$81.00 $93.00 $105.00

Three Students Member Comm. 30 minutes Not Available 45 minutes $58.00 $82.50 60 minutes $69.00 $93.00 Rates effective Jan. 1, 2014 Private Lesson Cancellation Policy: A 24 hour notice is required, otherwise one lesson will be lost.

ALL STAR Cheerleading Placements Thursday, April 10th 8 & younger 5-6pm 9 & older 6:30-7:30pm *Ages as of Aug. 31, 2014 All paperwork must be read, filled out and returned by the day of placements. Be prepared to commit to the program by this date! THERE IS NO FEE FOR PLACEMENTS! Paperwork will be available at the Y front desk, the Gymnastics & Cheerleading Center and online at www.burlingtony.org

Tumble.Flip.Play. Want your child to have a healthy and active play time when it is too cold to play outside! The Y has a new program just for your little ones. Tumble. Flip. Play. is a time for kids to do just that in our new Gymnastics & Cheerleading Center. Parent supervision is required. When: Mondays, 9-11am Tuesdays, 10am-Noon *Goes until April 29th Fee: $3/family - punch cards are available at the Y front desk for $15. Where: Gymnastics & Cheerleading Center 2830 Mt. Pleasant St., Door #8

26

CHILD CARE

Your kids will enjoy every minute of this action packed program! From the daily planned activities to the fun and energetic staff, this program is designed to give your child the best experience possible.

Child Care Center (319) 753-6734 ext. 127

Our Before and After School Program offers: Monthly field trips to Starr’s Cave and swimming at the Y, monthly 4-H visits, birthday celebrations, holiday parties, character development activities, and responsible, caring staff. Locations: Sunnyside (North Hill children are bussed to and from Sunnyside Program) Corse (After School only, Grimes children are bussed to Corse Program)

Blackhawk West Burlington (After school only) Ages: K- 5th Grade Dates/Times: Our program goes from the first day of school until the last day of school. Before School Program: 6:30-8:30am. After School Program: 3-6pm Cost: $180/month for am & pm $110/month for pm only $90/month for am only Registration: June 16th for current participants. June 23rd for the community There is a $30 registration fee per family. We do accept DHS payments. For further information or questions contact Brandy Helt at 319-753-6734 ext 139 or [email protected]

Kid’s Gym

Monday: Tuesday: Wednesday: Thursday: Friday:

8:00 am - 12:30 pm 8:00 am - 3:30 pm 8:00 am - 12:30 pm 8:00 am - 3:30 pm 8:00 am - 12:30 pm

Our state licensed center provides quality care for your children ages 2 weeks to 10 years. We also offer multiple child discounts. *Fees: Members - $5/hour Community - $7/hour *All fees are calculated on the quarter hour, with a 1 hour minimum charge. Children who are part of a Household, Single Parent Household or who have a Youth Membership are considered members.

ChildWatch Service Quality babysitting services are available for children ages 6 months to 10 years. This service is for families participating in Y programs and working out. A parent/adult guardian must remain in the building. Member Fee: $1.00/hour per child. Community Fees: $3.00/per hour for 1st child $1.50/per hour for 2nd/3rd child Times: Monday & Thursday 4-7:00 pm Tuesday & Thursday 9-11:00 am Saturdays 9-11:00 am If you are late picking up your child/children, an extra $2 fee will be charged for each 5 minutes after closing.

Kid’s Gym is a fun school day out program for elementary students. Children will participate in various activities such as crafts, games, movies, swimming and much more here at the Y. Ages K-5th Grade Dates April 18, 21 Time 7:00am - 5:30pm Fees Members Community 1st child $16 $24 Additional $12 $20 For further information or questions contact Brandy Helt at 319-753-6734 ext 139 or [email protected] 27

YOUTH DEVELOPMENT

BEFORE & AFTER SCHOOL CARE

Please note that all aquatics programs are subject to change due to low enrollment. If a swim lesson has fewer than 3 participants enrolled, that class will be combined with a similar class, cancelled, or reduced from 40 minutes to 30 minutes. Any water fitness class with less than 3 participants enrolled will be canceled for the session and class fees will be credited.

Aquatic Staff

Karen Thie has been an Aquatic Director since 1995 and has been at the Burlington Y since 2006. She is a 1992 graduate of Iowa State University with a BA in Leisure Studies. She is faculty with the YMCA of the USA for YMCA Lifeguards, Swimming Lessons and is an instructor in CPR, First Aid, and Emergency Oxygen Administration. Karen has been involved in teaching aquatic classes for over 20 years.

Y Splash: Begin-to-Swim This is a FREE program, designed for non-swimmers and beginning swimmers who are between ages of 6-12 years old. The goal of this program is to offer an opportunity for children, who might not be able to afford swimming lessons, to begin-to-swim and learn a potentially life saving and life long skill. Children will be taught basic swimming skills, beach safety, pool safety, boating safety and character development. Schedule: Monday - Friday, June 9-13 Time: 4-4:45 5-5:45 6-6:45pm Registration: May 12-June 4 or until classes are full.

Swim Lesson Fees:

Spring Session Registration Deadline: April 23 Class Member Community Pre-school - Youth $24 $48 Open Programming $24 $48 Parent/Child $18 $36 A $10.00 late fee will be charged for all registrations made after the session registration date deadline.

Summer Session 1 (2 weeks)

8 lessons, 45min (Parent/Child, 30 min.) Class Member Community Pre-School-Teen $32 $64 Parent/Child $21.50 $43

Summer Sessions 2-4 (1 week ea.)

1 hr. lessons (Parent/Child, 30 min.) Class Member Community Pre-School-Teen $27 $54 Parent/Child $20 $40

Summer Session 5 (2 weeks)

8 lessons, 45 min. (Parent/Child, 45 min.) Class Member Community Pre-School-Teen $32 $64 Parent/Child $21.50 $43

Saturday Sessions (8 weeks)

8 lessons, 45 min. (Parent/Child, 30 min.) Class Member Community Pre-School-Teen $32 $54 Parent/Child $21.50 $21.50

Swim Assessments Swim assessments are for those who are unsure for which level to register. Participants need to come prepared to get in the pool for 10-15 minutes. Call the Aquatic Director at 753-6734 ext. 126 to set up an appointment. Ages: 3 years and older Fee: None Schedule: By appointment only

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YOUTH DEVELOPMENT

AQUATICS

Shrimp - Age: 6 - 8 months. This is an introduction to the aquatic environment for parents and their infants. Parents are encouraged to develop appropriate expectations for their children’s performance in the water. They learn basic aquatic safety and have a positive experience with their child that helps them bond.

Ray - Age: 3 - 5 years. At this level children review previous skills, improve stroke skills, learn more personal, safety, and rescue skills, build endurance by swimming on their front and back, and learn to tread water. Children can swim across the pool on their front and back without assistance by the end of this level. May be combined with Starfish if enrollment is low.

Kipper - Age: 9 - 12 months. This level continues to provide positive aquatic experiences for parents and infants. The infants learn basic skills and have fun playing with toys and flotation devices. Parents review and learn more about basic aquatic safety.

Starfish - Age: 3 - 5 years. Children at this level review previously learned skills and refine their strokes as well as their personal safety, rescue, and floating skills. They also learn underwater swimming skills. Children Inia - Age: 13 - 23 months. Children do more can swim a length of the pool on their front independent exploration of the aquatic environment and back at the end of this level. May be with help from their parents. The parents again combined with Ray if enrollment is low. review and learn additional information about aquatic safety. The program provides opportunities Youth Swimming Lessons: for parent/child teams to socialize with each other. Ages 6-11 Polliwog- Age: 6 – 11. This is the beginning It gets Perch - Age: 24 - 36 months. Children start moving level for school-age children. children acquainted with the pool, the use more independently through the water under their parents’ guidance. Parents learn more about aquatic of flotation devices, and floating. By the and boating safety, and children begin to learn end of this level, they should know the front something about these topics as well. At this point paddle stroke, side and back paddle, and the instructor begins to prepare the children to work some synchronized swimming and wetball (lead-up game to water polo) movements. directly with an instructor on their own. Children can swim across the pool without assistance by the end of this level. May be Pre-School Swimming Classes: Ages 3-5 Pike - Age: 3 - 5 years. This level helps children combined with Guppy if enrollment is low. develop safe pool behavior, adjust to the water, and Guppy- Age: 6 – 11. The children continue develop independent movement in the water. It is to practice and build upon basic skills, now designed for new swimmers, teaching basic paddle performing more skills without the aid of a stroke and kicking skills, pool safety, proper use flotation device. They are introduced to lead-up of instructional flotation devices and PFDs, and strokes to the front and back crawl, sidestroke, comfort with holding the face in the water while breaststroke, and elementary backstroke. More blowing bubbles and swimming. May be combined synchronized swimming and wetball skills are taught, as well as some diving skills. Children with Eel if enrollment is low. Eel - Age: 3 - 5 years. This advanced beginner level reinforces Pike skills. It is for children who are comfortable in the water. They are taught to kick, float, and perform the progressive paddle stroke. They also learn basic boating safety and use of PFDs. Children can swim across the pool without assistance by the end of this level. May be combined with Pike if enrollment is low.

can swim a length of the pool without assistance at the end of this level. May be combined with Polliwog if enrollment is low.

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YOUTH DEVELOPMENT

Parent/Child Swimming Classes

Minnow- Age: 6- 11. This is the initial intermediate level. The children further refine the lead-up strokes they have learned as their skills become more like those normally used in swimming. They learn still more synchronized swimming, wetball, personal safety, boating, and rescue. May be combined with Fish if enrollment is low. Fish - Age: 6 – 11. At this point, students work to perform the crawl stroke, elementary backstroke, back crawl stroke and sidestroke, with turns. They are introduced to the butterfly stroke. They continue learning additional synchronized swimming movements, and wetball skills; they continue learning personal safety, boating and rescue skills; and they are introduced to the use of a mask and fins. May be combined with Minnow if enrollment is low. Flying Fish - Age: 6 –11. At this advanced level, students work on refining their strokes and increasing their endurance. They develop the ability to perform more complex combinations of synchronized swimming movements, and develop better wetball playing skills. They are also introduced to the use of a snorkel, and they learn more about boating safety, personal safety, and rescue procedures. May be combined with Shark & Porpoise if enrollment is low. Shark - Age: 6 –11. The students at this level continue to improve their strokes, with starts and turns, and are introduced to the inverted breaststroke, the trudgen crawl, and the overarm sidestroke. Opportunities are provided for further work on synchronized swimming, wetball, and snorkeling, as well as personal safety, boating safety, and rescue skills. May be combined with Flying Fish & Porpoise if enrollment is low. Porpoise - Ages: 6 – 11. At this final level, students are exposed to a wide range of aquatic experiences. These advanced swimmers learn new strokes and rescue skills, as well as develop leadership skills. They will also try various aquatic sports and games. May be combined with Flying Fish & Shark if enrollment is low.

Private Swimming Lessons Private lessons are offered for those who would like or need 1-on-1 attention. Private lessons are set up based on the availability of instructors. Lessons are purchased in groups of six 30-minute lessons. Ages: 2 years and older Fees: Member $60 Community $100 Semi-Private Lesson Fee: Member $50 Community $80 Schedule: Please contact the Aquatic Director at 753-6734 ext. 126.

Circle Swimming What is Circle Swimming? Circle Swimming is basically Follow the Leader and is used when there are 2 or more swimmers wanting to use the same lane. Always check with the other swimmer(s) to let them know you would like to circle swim. After getting the go ahead, enter the water. Always swim on the right side of the lane. Be sure not to swim over the black line, as this will be used as a sort of passing lane. For safety reasons, leave a 5-10 second interval between you and the swimmer in front of you. If you need to pass the swimmer in front of you, carefully check for on coming swimmers. Then swim out and around and back in to your lane quickly, always checking for on coming swimmers, as they have the right of way. When you get to the wall to turn, do so quickly and get off to the right side of the lane. If you stop to rest get as far into the corner of the lane as possible and watch out for your fellow swimmers. Confused? Visit with a lifeguard and they can help you out. See diagram below of what circle swimming looks like.

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YOUTH DEVELOPMENT

Youth Swimming Lessons Cont.

Activity Shrimp, Kipper, and Inia Perch

Monday Tuesday 5:30-6:00pm

Wednesday 10-10:30am

5:30-6:00pm

10:30-11:00am

Pike

6:00-6:40pm

Eel Ray & Starfish Polliwog Guppy

6:00-6:40pm

Minnow Fish Flying Fish, Shark & Porpoise Water Exercise

6:45-7:25pm 6:45-7:25pm

Thursday

Friday

Saturday 9-9:30am

9-9:30am

9:15-9:55am 5:30-6:10pm 5:30-6:10pm 5:30-6:10pm

5:30-6:10pm

9:45-10:25am

6:15-6:55pm 6:15-6:55pm

5:30-6:10pm 6:15-6:55pm

10:30-11:10am

6:15-6:55pm 6:15-6:55pm

6:15-6:55pm

10:30-11:10am

9:45-10:25am 9:45-10:25am

10:30-11:10am

11:15-11:55am 11:15-11:55am

9:00-10:00am

9:00-10:00am 4:30-5:30pm

9:00-10:00am

9:00-10:00am 4:30-5:30pm

9:00-10:00am

SUMMER SWIMMING LESSON SCHEDULE Activity Monday Tuesday Shrimp, 5:30-6:00pm Kipper, Inia, and Perch Pike & Eel 5-5:45pm 5-5:45pm

Wednesday 10-10:30am

5-5:45pm

5-5:45pm

*5-6pm 5-5:45pm

*5-6pm 5-5:45pm

*5-6pm 5-5:45pm

*5-6pm 5-5:45pm

*5-6pm

*5-6pm

*5-6pm

*5-6pm

*5-6pm

*5-6pm

Polliwog

10-10:45am

10-10:45am

10-10:45am

10-10:45am

*10-11am 10-10:45am

*10-11am 10-10:45am

*10-11am 10-10:45am

*10-11am

Guppy

*10-11am 10-10:45am *10-11am

*10-11am

*10-11am

*10-11am

*10-11am

6-6:45pm

6-6:45pm

6-6:45pm

6-6:45pm

*6-7pm 6-6:45pm

*6-7pm 6-6:45pm

*6-7pm 6-6:45pm

*6-7pm 6-6:45pm

*6-6:45pm

*6-7pm

*6-7pm

*6-7pm

*6-7pm

*6-6:45pm

Ray & Starfish

Minnow & Fish Flying Fish, Shark & Porpoise

Thursday

Friday

Saturday 9-9:30am

9:45-10:25am

10:.3011:10am

9:45-10:25am

10:30-11:10am

11:15-11:55am

11:15-11:55am

Session 1 &5: Two weeks - June16-27 - Monday-Thursday *Sessions 2-4: One week - July 7-11, 14-18 and 21-25 - Mon-Fri Saturday Session: Eight weeks (no class on 7/5) - June 21-Aug. 16 If class enrollment is low, any class could be combined with another class of similar level or cancelled. 31

SWIMMING LESSON SCHEDULE

SPRING SWIMMING LESSON SCHEDULE

YMCA Lifeguard Course Come be part of the most recently improved lifeguarding program you can find. YMCA lifeguarding teaches skills for pool lifeguards, water park & waterfront lifeguards including quicker rescue methods, extreme shallow water spinal injury management, search & recovery methods & basic pool management. The class includes ASHI CPR Pro, Emergency Oxygen, Basic First Aid & YMCA of the USA Lifeguarding. All skills must be passed and a score of 80% or better must be received on all written tests. E-learning is used prior to meeting in the classroom & pool. Fee: Members-$125 Community-$250 Ages: 16 & over Registration: Through April 7 Schedule: Fri. Apr 18, 5-9pm Sat. Apr 19, 10am-5pm Fri. Apr 25, 5-9pm Sat. Apr 26, 10am-5pm Sun. Apr 27, 12-6pm

American Red Cross Lifeguarding Course This class includes CPR Professional Rescuer, Basic First Aid and American Red Cross Lifeguarding. All skills must be passed and a score of 80% or better must be received on all written tests. E-learning is used prior to meeting in the classroom and pool. Fee: Members-$200 Community-$275 Ages: 15 & over Registration: April 8-May 16 May Class Registration is April 8-May 16 Tues. May 27 4-10pm Wed. May 28 4-10pm Thu. May 29 4-10pm Fri. May 30 4-10 pm Must attend every day.

CPR & FIRST AID CLASSES ASHI Basic First Aid

This class was created to help students develop basic first aid knowledge, skills & the confidence to respond. This class utilizes blended learning by using e-learning before the class. Class room time consists of a brief review, skills performance & testing. Ages: 14 and over Fees: Member $20 Community $40 Schedule: Mar. 17, 6-8pm Registration: Through Mar. 7 Schedule: June 9 Registration: Through May 9 Schedule: Aug. 14, 6-8pm Registration Through Aug. 4

American Safety & Health Institute Community CPR & AED This combined CPR & AED program is designed specifically for day people. The program is based on the most recent evidence-based treatment recommendations. This class utilizes blended learning in the form of e-learning prior to class followed by a brief review, skills performance and testing in a class room setting. Fees: Member $20 Community $40 Schedule: Apr. 7, 6-8pm Registration: Through Mar. 28 Schedule: May 12, 6-8pm Registration: Through May 1 Schedule: July 16, 6-8pm Registration: Through July 3 32

SOCIAL RESPONSIBILITY

LIFEGUARDING CLASSES

Have your next birthday party at the Y. Fee includes two hours in the pool, including the large inflatable, one hour in the community room and lifeguards provided. Ages: All (those under age 6 must have an adult in the water with them) Fees: Member $100 Community $150 *Maximum 20 people; parties over 20 will be charged $2 for each person over the 20 The YMCA has been selected to offer the LIVESTRONG Schedule: By reservation only at the YMCA physical activity and well-being Saturdays 1-4 pm Year Round program that addresses the special wants, needs Sundays 1:30-4:30 pm Oct. - April and interests of cancer survivors. LIVESTRONG at Reservations are made by calling Karen Thie the YMCA is the result of a multi-year partnership at 753-6734 ext. 126 at least ten business between YMCA of the USA and LIVESTRONG. These days in advance. programs are designed to assist cancer survivors through their journey beginning at the time of diagnosis. The YMCA is committed to enhancing the YMCA FACILITY RENTAL quality of life for cancer survivors by helping them Please contact Karen Thie for pricing regain control of their health and well being during information regarding facility rental and the following treatment. group rates at 753-6734 ext. 126. “The thing I took away from Livestrong was meeting the great people, both the trainers and the friends I met. I have met two very good friends from the group. We meet for dinner once a month and it gives us someone to talk to after going through the same thing.” - LiveSTRONG Participant

CAMP MCBRIDE FACILITY RENTAL

Planning a family reunion, retreat, birthday party, company picnic, conference, or school event? Camp McBride invites you to have your next special event with us. Take advantage Questions or to register please contact: Jo Helling, of our beautiful lake, boating, canoeing, Project Manager at 319-753-6734 ext. 129 or jo@ beach area, fishing, hiking and more. Camp burlingtony.org McBride has year round facilities. For more Advanced registration required.Class size is limited. information please contact Gina Crabtree at Next Session: April 1-June 21. (319) 753-6734 ext. 115. Tues./Thurs. 6:00-7:15p.m.

BIBLE STUDY

A non-denominational Bible study, conducted by Sherman Williams, will meet beginning Tuesday from 6:30-7:30 pm in the Community Room. Join us as often as you like or can.

33

SOCIAL RESPONSIBILITY

BIRTHDAY PARTIES AT THE Y Pool