techniques, a buddy system and relaxation exercises are used. The program ..... cessation.J Consult. Cliti. Psvchol. 1985;. 53:256-58. 18. Killen. JI),. Maccoby. N,.
Implications for the Practicing Physician of the Psychosocial Dimensions of Smoking E. B. Fisher, Jr., Donald B. Bishop, Jane Goldmuntz and Andrea Jacobs Chest 1988;93;69S-78S DOI 10.1378/chest.93.2_Supplement.69S The online version of this article, along with updated information and services can be found online on the World Wide Web at: http://chestjournal.chestpubs.org/content/93/2_Supplement/69S
Chest is the official journal of the American College of Chest Physicians. It has been published monthly since 1935. Copyright1988by the American College of Chest Physicians, 3300 Dundee Road, Northbrook, IL 60062. All rights reserved. No part of this article or PDF may be reproduced or distributed without the prior written permission of the copyright holder. (http://chestjournal.chestpubs.org/site/misc/reprints.xhtml) ISSN:0012-3692
Downloaded from chestjournal.chestpubs.org by guest on July 11, 2011 1988, by the American College of Chest Physicians.
Implications for the Practicing the Psychosocial Dimensions E. B. Fisher, Jane
Jr.
Ph.D.;
Goldmuntz,
Donald
MA.;
SMOKING
and
B. Bishop,
Andrea
AS A SOCIAL
ACT
ORGAN
S moking
is most
often
perspectives, ior. The
two
are often
distinction
organism example smoking: psychologic
seen
health
does
soma
others
Some
of two
exclusive.
This
Nevertheless
the for
addressed
logic components more
the
biologic
of smoking,’ closely
ponents of the A key point
separation
the
smoking of this
of psyche
exposition;
noting
and
will be our and behavioral
task to com-
process. article is that
time, determined outgrowth of the biologic
and
physicians
and
events
other
health
of roles
smoking issue. In adolescence, parents’
nance
in
leaves
home
they the
smoking
Many of the social initiation of smoking young will
in the
smoking
evolves.
major and
career
play
factors that were remain important adulthood.4 continue
will
find
one’s
a the
peers.23
important in the for its mainte-
The
young
adult
who
to have
mans’
friends
who
Washington
University
in 5t.
for
smokers
so
difficult as long
several use
other
Louis.
Preparation of this paper has been supported by NIH grants CA 41703, E. B. Fisher, Jr., Principal Investigator, HL 17646, B. E. Sobel, Principal Investigator, and AM 20579, W H. Daughada Principal Investigator. tPresently at Division of Health Promotion and Education, Mmnesota Department of Health, Minneapolis.
that
and the health as one does not
years.45
a similar
factor
each
It may
be
rationalization
that proc-
a different theme, convincing each other is just too difficult a process and not
the
effort. Indeed, the adult smoker often a cigarette as having many important benefits, eg, a vehicle for relaxation, or conversely, a means for greater
mental
alertness.
The smoker of 20 cigarettes puffs an average of seven times have
a history smoker
of over inhales
anything
one
to
a day for 20 years for each cigarette
million
more else
smoking
often
except
inhalations. than
he
breathe
become
who will
and
a strongly
Thus,
or
she
does
blink.
This
conditioned
or
“overlearned” habit. The strength ofthat conditioning is evidenced by the fact that reports on the use of nicotine polacrilex in cessation programs indicate people still relapse still using nicotine
trials,
supported or
several months after quitting, polacrilex to provide them
the
strength
of the
by the
variety
of different
emotional
cues
linked
model
to explain
It assumes by
the powerful
that
the
act
the
of
smoking.
These
experienced
only
with
without may
getting
A number
have
been
friends
morning, it soon generalizes to on the phone, watching television,
a break
after
CHEST
I
93
I
The 2
I
established
FEBRUARY,
Downloaded from chestjournal.chestpubs.org by guest on July 11, 2011 1988, by the American College of Chest Physicians.
1988
and are
cravings associated
before
in the friends
an exam.
become
strong
initially with
states
then
influx of nicotine When these states
cigarettes,
together
of
of smoking. emotional
states
the
is also
physical,
For instance, Levena multiple regulation
regulates
conditioned to smoking and other substances it provides. may result. Where smoking
habit
social,
conditioning
smoker
while with
associated of condi-
smoking
to cigarettes.
psychologic models address this. thal and Cleary6 have suggested
then *From
a rationalization convince
perceives
tioning
of smoking
from
described
nicotine. While the smoking may have been with an indiridual cue in tens of thousands
of a smoker,
in addressing
determinants
pressure
worth
leads
But one has to one has to learn which evolve over
professionals can
but with quitting
almost
by a multitude offactors. As a direct complexity of the interactions among
social
multiplicity
are
as an experiment. and ultimately are processes
ess, that
the
Smoking can be viewed as a career. One doesn’t just wake up one morning smoking 30 cigarettes a day; nor wake up on another morning, once again a nonsmoker. Smoking may begin learn how to smoke how to quit. These
adult
of stimulation
that
neuropsycho-
it
social
smoking
older
is the smoking status of whom the smoker lives.
smokers
smoking is not not so dangerous
continue
biosocial
have
younger
quitting effects
our intellectual tradias opposed. However, to the
authors
in which
or as a behav-
correspond
is convenient
have
address
one
that is the human being. An important of the interaction of psyche and soma is a behavior which is maintained by strong and biologic forces and which has severe
effects.
and
from
as mutually from soma
not
smoke. Particularly important one’s spouse or others with
A BIOs0CIAL
as an addiction
distinction probably arises tion ofviewing psyche and this
OF
;t
MA.
ISM
approached
either
Ph.D.
Jacobs,
Physician of of Smoking*
talking and
smoker f Supplement
school with taking reaches 69S
the point where having a cigarette is conditioned most, if not all, of the activities in his or her daily Twenty-year times, have nities
smokers, provided
for this
cues
are
stress
conditioning
aspects
important
having themselves
to take
of important
pleasures reduction.
ubiquitous, smoker’s
inhaled with
relaxation,
link
smoking
social
ritual
makes the point that that, as an important
often
helps
define
social
in the
the
meanings
rebellion
the
or
individual’s
identity
of
images
cosmopolitan,
sexy
woman
Smoking
is also
For
many, sources
reliable
it
are
who’s
adult
or
“come
convenient
as
a long
and
a
is one of the few easily of pleasure which they
as a
of autonand For
tions
control
may
which
they
control
The
importance
budgets billion
of the in 1983
Federal heavily eludes as the
of
organism
smoking
is
also
as seen
a social in
major
tobacco
companies,
in the
United
States,
Trade Commission. marketed consumer advertising cigarette
act
the
of a
marketing almost
$2.6
according
to the
The cigarette is our product. (Marketing
and other companies’
most in-
forms ofpromotion, such sponsorship of entertain-
centage
of gross
cigarettes
than WHY
Although cigarettes, publication Smoking report,
sales
which
for other
PEOPLE
millions cigarette of the
are
consumer
WANT
TO
Surgeon
QUIT
26. 5 of cigarettes percent over As research
for
SNI0KING
currently decreased General’s
and Health in 1964. According 38 percent of men and 30 percent
over 18 smoke, as compared to 33 percent of women over 18 survey reports have indicated the total adult population has
is higher
per-
products.8
of Americans smoking has first
profit
the
smoke since the report
on
to the 1983 of women
50 percent ofmen and in 1963. In late 1987, the prevalence among fallen even further, to
In addition, the per capita consumption in the United States has decreased by 20 the 20-year period, 1963-83. has
been
unable
to identify
any
single,
to sevMany
for
rate
increased
members Parents
positive role the potential
Some
among
encourage may
decide
models for their health effects
Lower frequent
of
of
identified.
smoking.
by smoke.
respiratory in infants
In addition,
the
babies
of spontaneous
ofpregnancy
placenta, rupture
been
many
Smoking consequences risks
by
include
of smoking
a
moth-
birth weight which appears to be due to offetal growth, and a 10 to 20 percent
risk
cations
have
Other
symptoms
decide to quit smoking. has a variety ofadverse child.
metadiseases
diabetes.
after
on family
surrounded
ers, a lighter the retardation
with
or passive smoking. are also more
unborn
rea-
of specific
have genetic, for specific
smoking
to quit
mortality
those
not to smoke because of the that are involved. Examples
want to provide Others consider
the
to health
because
or those
effects
women women
higher
who factors
to smoking
potential
contrast
to quit
to quit
individuals
pregnant pregnant
abortion.
include
Other
placenta
bleeding during ofthe membranes.”2
compli-
previa,
pregnancy,
and
abruptio premature
Some individuals want to quit smoking because their habit has become too expensive. In addition to the cost ofthe
and
because
related
In
for general
want
workers
of involuntary tract infections
predominant
business
lives.
smoking
advised risks
decide
that they children.
costs.
of their
asbestos
diseases
ment events or distribution of free samples. ) Though in recent years the major tobacco companies have begun to diversify cigarettes continue to be the part
quit
strongly avoidable
continually
their
own time during the work day. Taking a break for a cigarette is still more accepted than taking a break for a few moments’ relaxation. biosocial
are often increased
The
they
through
individuals
other
some
smoking restricof the few things
and
sons,
modern,
available control.
of their
who
individuals
some employees may resist at work because smoking is one
example,
the
individuals
include
way”
a symbol
for
attempts
highly idiosyncratic. Nevertheless, for quitting are often reported.
medical risks. Individuals bolic, or occupational risk
The
smoker
motive
Individuals’
quality
adolescent
of the
so a crucial
found.
and
apparent
ofthe
are often reasons
smoking,
been
or
is a complex behavior,
readily
for not
accept the general health risks of smoking to eliminate its adverse effects on their health
the
self-concept.
assertion
Avenue
independent
smoking expressive
of smoking
and
Madison
suave,
omy
sex)
parts
has
individuals and want
to numerous,
important
motive
quitting
or
of their
relationships
(socialization, personally
Many
crucial quit eral
a million opportu-
life.
Mausner7
rich
place.
social
All ofthese and
over many
to life.
The
cigarettes, health
smoking
are
of $41 billion
per tives for cessation, medical expenses
are enormous
included,
year. it
and
the
for a two-pack-a-day
habit.
smoker
Reevaluation
to quit. pressure
are
in excess
under
50 exceed
it
once
For example,
they
were to conform,
include gaining control the addictive nature of
of the
and a realization
function
because
costs
‘
to smoke the
to cigarette If lost work
In terms of individuals’ incenis estimated that the lifetime loss of earnings attributable to
Other reasons for quitting over one’s life and combatting the
economic
costs attributable $17 billion per year.
now exceed
productivity
smoking $34, 000.
there
care
did
that lead
many
reasons
for
smoking
no longer
some
individuals
seeking social to deal with
them to relax, or because ers as sexy, accomplished,
beginning
smokers began
to smoke
acceptance stress and
advertising portrayed and independent.
time, these individuals may because of the pharmacologic
fills
to decide or felt to help smokWith
have continued to smoke effects of nicotine and
los
Smoking
Downloaded from chestjournal.chestpubs.org by guest on July 11, 2011 1988, by the American College of Chest Physicians.
Cessation
other components of the conditioning of smoking experiences.
Recognizing
the
that
fantasies
time
cigarette to many that
led
and because daily activities
smoking
of the and
hopeless.
fulfill
months
(mean
failures
before
doesn’t
to its inception,
many
decide
it’s
to quit.
Today, many social to be a nonsmoker enhanced
by
media,
communities,
choose
symbolic studies
and
to quit
in
the
worksites.
smoking
Many
because
all,
be
among
lower
among the middle low SES smokers
socioeconomic
social
groups
class. This may from nonsmoking
by middle
class
Recently,
reflect isolation of campaigns devel-
QUITTING
investigators
stage analysis DiClemente’
have
precontemplation intervention.
or concern
nor
they
are
from
likely
is not
to
the
seek
norm.
at
smoker
the
messages defenses,
stage
may
of
become habit
movement
from process.
more
action
self-reevaluation,
and
(described rely more
stage,
the
reinforcement
In the
port,
and
stimulus
the
to information of
willingness
to
smoker
continues
to
well
as
management
maintenance
that decision
chaska
and
social
management
can
add
of quitting
again
to quit,
to Prochaska a fifth they
tend
seen
in all of the
may
most
is reassurance
they
have
learned
efforts.
They
need
on
first
attempts
the
earlier and
something to be does
from
assured not
four try of the
stages.
What
that mean
their
Finally,
and come Pro-
than
to “get
during
the
mon-
actively trying to yet decided they or
minimize
emphasized during that maintenance
quitting
to be open
too hard, does not
they may simply mean that these
but
they
that
pressure. low-key
initial
the is an
than simply of the status
stage
especially the patient tests, such
must
be
Later, will
tation
of the
In the
ready
facts
and
action
quitting, quit.
the for
stage
without
too
of the may be
risks in a effective,
of
a more often
much
also
contemplation,
systematic need
they need
presen-
ask directly
individuals what
Quitters
If pushed
find another physician. This smokers are unreachable,
will
for
are
tactics.
to an expression of interest by time of feedback of results of concerning diseases related
stage, but
a career.
of precontemplation
presentations manner
in
be
that
itselfis
approached
in response or at the as spirometry,
smoking.
is important
to heavy-handed
Calm, factual and matter-of-fact
are
for help.
plans
going
support
not
only
to do
after
for
the
major
change In the
in living patterns they are trying to accomplish. maintenance stage, they will need continued support and periodic reminders to stay with their plan of action. While it “does get better,” relapse after several
months
tions,
continued
months
to one
In the
vigilance
is appropriate
after
relapsed
extended
see it
that
relapse
is the CHEST
receive
many
precursor I
93
I 2 I
the
to renewed
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the
1988
support
quitting should
end
is help
of that action.
I Supplement
six
smoker
continued
stages
FEBRUARY,
tempta-
for at least
that
is not
of old
Finally,
Recalling of
face
quitting.
should
career
clinician Rather,
is common. year
has
are
it
that
in the
encouragement.
previous
perspective,
Smokers
and
cases
office).
self-liberation
stage
change rather maintenance
or
understand
who
succeeding
that
to control
to be suggesting
a practical
that
not
found
procedures
they
their
a
skills
can be done” may to make the attempt. the action
not going
they
encouragement
the
is, exhortations
of continuing of change
con-
If relapsers
a combination
to.
is not
making
in one’s
learning
also
active stage the absence
for
DiClemente’s
relapse.
to use
strategies need
and
stage:
“it
during
continue stage,
sup-
apparent. One
that
DiClemente
temptations maintenance
smokers
tinue to be emphasized, though to a lesser extent. In fact, the support offered by others for a new behavior, which is no longer quite so new, may become less
stages
want
entails
it
off your back” may help those more than those who haven’t
to
also begin to support and
stage,
reinforcement
stimulus
techniques
below). At this stage smokers on helping relationships for
understanding.
may to quit.
and
as
Prochaska and points. First of
not to smoke
confidence the final
key quit
six
of 2.6
to action
Rather,
note
That
had
the skills to implement it. from the cognitive (learning cessation) to the social (learn-
gaining before
the physician
is unclear,
open
an average
contemplation
to
more
who
for at least 15
to ask a coworker
From
smoker
however,
to quit,
make control
the
reported
finally
It is important
in which
brings
and its dangers. This openness may lead to a reevaluation
take action. During the of
environments
those own
quo.
of smoking,
contemplation,
a commitment
use
to direct emotional
to precontemplators not their desire
much
about the smoking to new information smoking,
action, and the stage of
aspects
What
a
Prochaska and process which
to contemplation
heavy-handed increase their
Once
develop
to be responsive display little
for the negative
precontemplation
but just
to
contemplation, who is in
is unlikely individuals
Such
reaction smoking
begun
years)
they
contemplation.
of the quitting process. describe a four-stage
includes precontemplation, maintenance. The smoker
five
=
is emphasized OF
conducted, on their
a cathartic
ing how
than
professionals.
STAGES
we
smoking
decision and acquiring These skills may range what to expect fullowing
in-
of the
the
simply
mass
value of being a nonsmoker. Unfortunately, now indicate smoking is considerably more
common
oped
campaigns
quit
In evaluating the different stages, DiClemente make several important
hold it more acceptable a smoker. This may
antismoking
many
dividuals
circles than
In a survey
successfully
an the
career. Dealing uS
with
relapse
will
be discussed
later
in this
article.
WAYS
OF
QUITTING:
THE
PROCESS
BY CHANNEL
MATRIX IMPLICATIONS
Smoking time,
is a chronic
developing
and
stages. Quitting developing and including roles each
FOR
regarding of these
behavior
adult
attempts.
Physicians
to
of
and
and
and
encouragement may
broader
to
for many or group With this
activity-explanation have a very constructive may be not as cessation
to
smoking
among
tutions, settings.
within the For instance, Does of patients policy for
policy
for smoking
For others,
referral-the impact
one
your
within
respiratory
employees?
The
physician
room can
also
smoking month
deliver
can
eg, nicotine
offered
by
as flyers
or
one
or several
be
involved
in some
service
in the
organizations
in
use
nicotine
a
use
cessation diate and
interventions long-term
of nicotine
polacrilex tends
impact
and be dis-
maintenance
of
offer
of a prescription
drug
which
along
has
with
other
to enhance the ofthose interventions.
instance, general practitioners’ along with a booklet on how term abstinence of4. 1 percent
nicotine Both
will
in the maintenance of smokstrides have been made in to encourage quitting. In immeFor
advice to quit delivered to do so achieved longwhile these, along with of nicotine
polacrilex,
long-term abstinence of 8.8 percent.’6 smoking cessation clinic focusing on
logic procedures such as discussed percent abstinence while the
who about
on
is a powerful
clearly implicated In the past decade, of nicotine replacement
achieved session
control,
support
section
of the replace-
Replacement course,
general,
an
with
stimulus Social
a subsequent and relapse.
to
community.
conditioning, management.
24
being interviewed on telpolacrilex to individual
public
program
1
clinics
will find that they are called at least once to react to stories on smokers’ versus nonsmok-
aversive
Nicotine been
in
role
the media. Physicians or health professionals become identified to the press as knowledgeable
may
physician
or catalyzing a cessation
cussed cessation
insti-
provide
an important
patients,
Of
to be transferred? play
The
contingency
for employees who want to quit smoking? Does it have smoking areas? Does it allow patients who do not want to be in a smoking
as
counseling
combinations, prescribing
ment,
can These
smoke
be
organizations
The following sections will discuss several processes or methods of quitting, nicotine
in workplace sold in your
it
such health
referral
What is the hosthe hospital have a Does
clinics
or voluntary
can
of different
offer
may be medical
therapist
with emphysema? smoking? Does
of quitting a number
four methods of quitting. This gives both the and the physician a wide matrix from which
to choose.
of
health-care
community, and are cigarettes
of the smoker different evision,
through the career of quitting. also catalyze promotion of non-
co-workers,
management
success
physician smokers.
on
cessation
hospitals
6) books and manuals Each of these six channels
well summarized by viewing the the provider of a wide range of services, but as a catalyst of his or
patient’s progression The physician may
front pital’s
smokers.
cessation programs range of conventional
through
to
include:
contingency or methods
smoker
available
These
handouts
is
prescription
to encourage
and
processes
to the
or methods
to quit.
3) community or workplace promotions 4) mass media 5) minimal educational programs such
circum-
any
these
individual
2)
Conventional of risks and
action,
follow-up
In turn,
local
interest
than
can encompass. as brief explanation
conditioning
channels: 1) organized
all,” and there The dimensions
it
replacement
aversive
provided
long-term
professional
would.
are
and
be adequate
hospital?
at the
individual clinician of the smoker, the
uudo
of corrective
to self-help worthwhile.
her
can’t they
quitting
polacrilex,
activities physician smoking
own
processes
decides
1) nicotine
of the
medical
several who
3) stimulus control 4) social support
diverse
relapser,
the
current
clinician’s
profession or provider clinical activities such nicotine
the
are
smoker 2)
goals.
Obviously, physicians no reason to expect that smoking
take
interest
encourage
career,
the
practice
of
the
contributions of the on the circumstances
smoking
stances, and
time, stages,
may range from is contemplating
to reassuring
to support
quitter. The will depend
physician who
the
of different
may
provoking
“precontemplator,”
stage
in a career
over
psychosocial and physical factors stages of smoking and quitting. In
smoking,
continuing
extends
too, extends over through different
“career” of a smoker, the discouraging the adolescent initiating
There
which
continuing
smoking, continuing
failed
PHYSICIANS
A 14psycho-
below achieved same program
polacrilex achieved 44 percent the psychologic procedures and
the
28 with
nicotine
ers’ rights, the dangers of smoking and pregnancy, the dangers ofpassive smoking, etc. There are a multitude of ways in which the physician can be instrumental in
polacrilex make a contribution. For instance, a psychological cessation program without gum achieved 30 percent abstinence, besting a weekly drop-in clinic
catalyzing
plus
an atmosphere
that
encourages
nonsmoking.
nicotine
polacrilex
which
2S
achieved
23 Smoking
Downloaded from chestjournal.chestpubs.org by guest on July 11, 2011 1988, by the American College of Chest Physicians.
percent Cessation
abstinence. ment and most
But the adequate
effective,
It
is
combination psychological
achieving
important
50 percent
that
nicotine
prescribed as a “magic as an adjunct to concerted should
be offered clinics,
als, such counseling
as discussed regarding
and
follow-up.
until
a clear
cessation,
should
occur
on
nicotine and
on obtaining below, proper
has
been
not
cutting
before
information
be
to
self-help
should developed down polacrilex
is available
patient.
the
to quit,
niques
use
the
manufacturer
of
been a treatment. every
of nausea. with
indicated
found
repeated
until
rates
more of 30
ofas
two
modest
plus
cessation
time
has
useful
also
with
achieving
high
after
unlikely Stimulus Some
smoking.2’ colleagues22 procedures
46
percent
absti-
offered general limiting
appeared
recently and
at two-year
to be both cardiac
patients,
polacrilex,
follow-up
in nine
rapid
smoking
in doing such
most various
rettes
or cues
It is important be
it
setting.
a
to pinpoint
specific
This
time,
enables
place,
avoiding
Seven
or averto
so, as well as other psychoas discussed below, it is
the
after
the
procedure
cue
methods
providers
are
referred
term “stimulus control.” These the number of cues for smoking,
for
quitting to by the
include: 1) and 2) “cue
ofcoffee
giving
three
normal
of their
is to wait
has
passed is
before on
conditioned unconditioned
stimulus (the cup of coffee) stimulus (the cigarette). report
much
that
of their
Contingency
some
days
this
informally,
with
friends
erally, known
should
not
gent off the
the day,
cues
have
to smoke.
family
more
The or with
be
if they
on out
long-term
reward
CHEST
I
night 93
I 2 I
establish perhaps Gen-
that
reward
Contracts
outcomes. clear
not
have
The
kids
agreeing
FEBRUARY,
Downloaded from chestjournal.chestpubs.org by guest on July 11, 2011 1988, by the American College of Chest Physicians.
1988
The
and
does
mother
those will
desirable
behavior.
a frequent,
be frequent. each
may shared
are less effective than other person. Contracts
based The
upon
period, for inthe fourth and
a professional.
undesirable
spell
arranges
contingent
quitter
contract,
effective
punish
should
table
cessation.
contracts least one
should
quitter
be
during a specified no cigarettes between
and
reward. it
the
or by written
be than
contract
the
without By quit
urges
or punishment
after
private to at
rather
but
management,
reward
behavior smoking
seventh
Pavlovian”
“
presenting
compelling
to provoke
(A until
Management
In contingency critical stance,
entails
formerly
ability
not
a cigarette.) or
in which
lost
do cues.
minutes
lighting
conditioning
as
for them to quit, they l)ut
ten
ciga-
such
selected
classic
extinction
up
cues,
rate,
three
at least
based
without
this process in we call “cue
before
select
at their
presence
for this
This
days
The smoker coffee and
feel will be most difficult a cigarette. Until they
smoking in the
generally
effective
to ten
a cup
smokers
that they without
that of
is strong. between
experiencing
altogether,
guideline
safe
Control
by the
tech-
circumstances
To help the smoker with clinics, we use a technique
participants
to be effective.24
of the
Stimulus-control
in which temptation unlearn the association
smoke
been
should be used as adjuncts to psychologprograms. Without encouragement
quit and support logical procedures
can
cues step is
For example, if coffee tea in its place during
without
continue
have
psychological
pulmonary
nicotine
smoking cessation
with
This
and external The next
a cigarette. our own
as 60 to
to six years
conditioning
to achieve
abstinence
As with
The
along
smoking.
cigarettes
coffee, endure
18 patients. sive ical
cues. drink
to tempt.
or social
situations will not
patient reports
one year after quitting, in comparison to 30 abstinence for the psychological procedures aversive smoking.22 The original rapid smoking
procedure
cigarette, for
avoiding
whether
extinction.” of
abstinence rates in More recently, less
20
to aversive
the
a single
at the
weeks or until the abstinent. Initial
follow-up
smoking
on
within
such as normal paced aversive of such a procedure, Hall and
to encourage
and
or
scheduled
abstinence
approaches
aversive
nence percent without
is often sessions
further
cessation indicated the neighborhood developed, In one test
cigarettes
for several of remaining
but
extreme
two
This
extended
percent,
and has
not widely utilized cessation entails puffing approximately
or
several
cessation and feels confident 70
the work of Lichtenstein early 1970s, rapid smoking
reliable but It usually
session,
every
ofabstinence.
likely
to
techhave
that triggers the desire to smoke. Unless the smoker is to make many radical changes in lifestyle, he or she must eventually face those
10 s of one
verge
are
temptation,
of cues
as cues for smoking. is often self-monitoring.
reason
include
ability
cue
by the
in
record and
period
can also
emotion,
Conditioning
Popularized colleagues’s
initial
that
Useful
in
may place,
to limit exposure to these is a cue, the quitter may
its representatives.
Aversive
smoker
trying is taken.
from
conditioned to serve step in stimulus control time,
the
Stimulus control the stimuli that
increase awareness of the internal that trigger the need for a cigarette.
given
patients
to reduce
desires for cigarettes. are ways of controlling
been first
by the or
instruct
be
procedures
evoke niques
the
manu-
not
extinction”
The
smoking
or, at a minimum, brief use of nicotine polacrilex
nicotine
how
polacrilex
not
to community
prescription
plan
Actual
referral
advice
The
polacrilex
pill.” Rather, it must be used efforts to quit. Prescriptions
with
cessation
of nicotine replaceintervention was
contin-
to be
or father I Supplement
large, to clear
does
not
3S
smoke of
will
probably
silverware
frequent,
at clear,
be the
more
end
and
effective
of
specific
the the
than
a new
month.
The
contract,
the
set more
of quitting we An often-quoted
percent of all undocumented
smokers figure,
back help
and since then a misnomer-no
in 1977, is actually
have
as having
been
quit
encouraged
quoted frequently. Selfone quits in a void.
through
by
This is an pamphlet
interaction Those
self-help
several
of
between who are
will
the
often
have
channels
six-month
noted
follow-up,
were
thiocyanate.
better.
out to this is that 95
quit on their own first used in an NIH
Behavior always results from the the person and the environment. viewed
left statistic
the
abstinence
“SELF-HELP”
One method point is self-help.
At
participants’
validated
The
by
percentage
abstinent,
tion those who again, outcomes
abstinent follow-up
for at least seven days have been abstinent
extended periods since their initial
ofat quit
that
least several dates. This
a comprehensive could
obtain
rates
among
heavy
and
validated, smokers
hand uuyou
relapse
forces such Such attributions
with
the
assumption
either have becomes
that
willpower
(minima:
If you
were
to question
someone
closely
who
They
need
to encourage
cigarettes
or
situations. They Most important, doing
things
AND
of
said
select
of “will RESULTS
SOCIAL
will
review
in
some
them
tempting
ENT,
their
own
program quitting
smoking
quit
date),
that included (in which cue
of cues and incentives. aversive or pharmacologic
social
cessation
20 cigarettes
per
32 cigarettes
per
day
programs
in
the
Of
nonsmokers
Intera full
contingency
regular
these,
systems,
Forty-four
per-
in the MRFIT had four-month intensive 929
throughout
repeat
buddy
procedures. men initial,
manage-
fullow-up,
of spouses,
support
program.
mained
or
the
23
percent
four-year
refollow-
up period. Continued treatment and follow-up still more to quit. The nonsmoking prevalence the four year follow-up was 40 percent.27
helped rate at
In much of our work at Washington University, we now use the Freedom from Smoking program of the American Lung Association (ALA). This program was developed in the late 1970s through ajoint committee with
representatives
from
the
and ALA staff and both a seven-session, as a self-help
agement scribed.
techniques similar For the seven-session
planned
for the
third
American
volunteers. outpatient,
alternative
help manuals. The clinic and stimulus control, self-control,
to
PROGRAMS
ces-
that are typical of what is offered First, at Washington University
a 15-session as target-date
pro-
Thoracic The program group clinic
consisting
of two
self-help manuals and contingency
self-
employ man-
to those already declinic, the quit date is
meeting
ofthe
program.
Follow-
ing the quit date, participants initiate a “plan-of-action” they have developed for coping with any temptations
STIxiuLus
of the
other
as well
power.” OF
involvement
Society includes
or cooperation. distracted from
MANAGEM
SUPPORT
environsmoking routines.
not to offer them
to ask for help need not to he
AND
section
self-management included no
of
CONTINGENCY
sation programs the community.
pants
friends
front
by a rhetoric
CONTROL,
developed techniques
in
need they
DESCRIPTION
This
their
smoke
treatment,
and with
cent of all 4, 103 smoking stopped by the end ofthe
quit simply by determination, insight, or by up my mind,” you would probably find that,
in fact, they made several changes in their ment to help them quit. People who quit need to do things. They need to change their
control along
to
a necessary condition for success. Such an analysis of relapse is unlikely to prompt renewed efforts to quit. that they “making
of stimulus techniques
and
is something
or you don’t.” Putting the two together, evidence for a nonremediable lack
range
at a for
abstinence
literature is the Multiple Risk Factor Trial (MRFIT). This program included
to
as a supposed “lack of willof failure often go hand-in-
quit vir-
educational
appreciable
ment
immutable power.”
the
months, most often study demonstrated
behavioral
gram
that they
in order undermine relapse
is,
tually all who are six- or 12-month
smoking vention
from friends or professionals myth of self-help may also by leading smokers to attribute
that
quit, relapsed, and interest. In actuality,
cause people to focus too much on vague, supposedly internal sources of change, such as determination and insight. Smokers may wait for some imagined insight
obtain help quit. The confidence
of
salivary
may have of obvious
day for at least five years; means: for 22 years). One of the more well-known
automatic. Instead, in their routines or
of
percentage of participants who had not smoked in the seven days preceding the six-month follow-up, was about 30 percent.26 This statistic takes into considera-
above, such as individual counseling from a physician or a TV show on quitting. Self-help may be a damaging myth because it may
they expect to make quitting need to instigate changes
reports
analyses
extinction,
in we
such particiand
The program components.
smoke
that
control exercises different month
cities. follow-up
macologic Most local as the
arise.
In
check Lung
addition
a buddy system The program was
The prevalence was 30 percent.
American
Association, physicians
may
techniques, are used.
to
stimulus
and relaxation evaluated in six
of not smoking at 12There was no phar-
on the veracity of the self-reports. Associations or other agencies such Cancer
include in identifying
Society,
professionals sources
4S
or American eager
of referrals Smoking
Downloaded from chestjournal.chestpubs.org by guest on July 11, 2011 1988, by the American College of Chest Physicians.
Heart
to work
with
to these Cessation
given
or similar smoking cessation programs. A versatile component of the ALA
program
self-help
version
Smoking.
includes
a cessation
in Twenty of reducing
of
Freedom
from
manual,
Days” their
Freedom
“
Smoking.”
This
tension,
includes
social
cues
obstacles
that
arise
uted
by
the
combination
attained assessed
a nonsmoking by telephone
for
cigarettes,
other
mail,
manual, there is a of Freedom from
material
for
during
coping
weight
prevalence interview one
of the materials. 28 What was most interesting
about
of year the
at nine
12 months.
The
to recruit the
months,
smokers
follow-up.
ported diminution
contrast, are
followed
prevalence
of follow-up. Association One is the
joining clinic
failed the there what
if they
data
is no point they view
self-help suggestion the
quit
course
as
in trying again, a state-of-the-art
manuals, in of continuing
continued
increase
nonsmokers
using
dom from well-produced.
contrast, effort. in
the
the
manuals
Smoking manuals People are
out after having used them on the shelffor down and quitting.
try
again
there
prevalence may
are not
be
very likely
the
may
of
a for
the
of
already the
Therefore,
it
about
how
Gordon29’#{176} present this
regard.
is under
Relapses emotional
that
we
relapse a model
occurs.
to
quitter
when may
cigarettes
helpful
a failure
slip
after
a slip
and,
to reassure
the
and
also
the
next.
of the
best
predictors
to
case. patient decrease
Instead, but also It may that
successful,
of two
of maintained
to three
abstinence
Self-efficacy
one will
has the skills be favorable
to be successful, that circumstances to the use of those skills, and thus,
that The
one will be able chief determinants
verbal
entails
the the be
is self-efficacy3’
but
to learn
smoking There
cessation. are many
reasons
smoking
or relapse
after
or in a clinic.
tion”
pertinent
leaves
that
smoking. not mere
skills. and their
Counseling
strengths, application
people
attempt
We commonly
and
fail
to cease
to quit hear
that
and to
on the
their reason
This is only an apparent problem as “low motivareason
“motivation”
low. A more robust explanation Among possible bases of better
of failure explanations
of relapse with stress,
be
negative
Relapse
beliefs
experiences
why an
is weak motivation. It renames the
but
may be needed.
the
to succeed in stopping of self-efficacy are
reassurances,
in
a person
or
in turn,
smoker
skills about
some-
of
the abstinence
is a sign ofa hopeless to quit may lead the
practice
useful
day and
and
not quit do so.
months
special occasion “just one.” This
that
should identify individuals’ encourage patients to think
for
may being This
health professionals may contribute violation effect by implicitly encourag-
here
One
effect
several
plummets as above.
opportunities
Marlatt is very
occur The
do
had
and them
time
understand
which
frequently stress.
like
have
confidence in future ability to quit. physician must encourage determination belief that mistakes can be overcome.
for failures explanation.
noted, most smokers first time they attempt
is important
to several
Overzealous abstinence
own
As was successfully
may
Free-
MAINTENANCE
thing
leads
to feel
with With
attractive to throw
be a better
results
rather than over-confident.
is at a party or some he or she can have
ing the beliefthat one Too strong an exhortation
them for a week. They may put a time, but eventually pull them at what
a
conclusion
violation
ex-smoker, becomes
long-term quitters report an average failed attempts prior to quitting.
rate
that
to
This
justifying
abstinence
who who that
of
that
is more reason
individual
not smoking, and decides
of
feel
having failed program. A second
is the
re-
schedule
even
leads
is “hopeless.”
slip,
to the
slip
at greater
to the may
turn
is hopeless.
Then, the selfconfidence violation effect unfolds
by a continuing
according
participants
case
at
There may be two reasons that data indicate a reversal of this natural history of individuals’
Such
case
of a single
one’s
An alternative
a highly structured comprehensive may perceive themselves as having
do not
program.
the
be the case where the low in self confidence,
attempts at self-help using these manuals. It may be the nature of self-help for people to try it, go back to it, try again, and gradually reach their goal. In contrast, smokers cessation
that
in
the
clinics
ofnonsmoking
slip. Having a cigarette leads to a further in self-confidence which, in turn, leads to
that
continued
the
self-confidence
smoking reduction
conclusion
which
effect,”
may occur in the affect leads to
implications
to 18 percent
cessation
violation
This negative
Distrib-
follow-up
during
a slip,
manuals
18 percent, after receipt
to have
most
literature
in the
durations the Lung pattern.
back
appeared
to cessation
In
in the
and
manuals
an “abstinence problem. some
direct
After
Critical to the too heavily the
and
for the ALA self-help program was that at the oneand three-month follow-up, the quit rate was about 12 percent. It then rose to 15 percent at six months and 19 percent
that
or
smoking.
in abandonment of the quit attempt. abstinence violation effect is weighting
maintenance. two
suggests
encouragement
lowered
the
with
gain,
of the
or
to resume
may compound the following sequence:
Smoking
which offers participants the choice smoking gradually or quitting cold
turkey. In addition to the cessation maintenance manual, “A Lifetime
prompts by peers
Marlatt
This
from
social
facilitation
is the
unexplained
are stress, and gaps crises affect. CHEST
failure in social
are
often
In
response
I 93
I
the
2
to use support
skills for coping for nonsmoking.
precipitated
I FEBRUARY,
Downloaded from chestjournal.chestpubs.org by guest on July 11, 2011 1988, by the American College of Chest Physicians.
to 1988
is
by surveys, I
Supplement
stress
and
would-be
5S
quitters
attribute
about
to interpersonal quitters, of stress also
Ashenberg, to predict
that
anxiety
life stress
programs. pattern
may
continued
relapse study
and Fish&3 found relapses. Others
current
cessation established
of smoking
In a prospective
Morgan, subsequent
hypothesized
in smoking with a firmly alleviate
80 percent
conflict.29’32
affects
of
level have success
Life stress coupled of using cigarettes to
produce
strong
temptations
to
It is tempting to think that if stress then teaching smokers skills for coping them achieve abstinence. Ashenberg and colleagues
did not differ skills. Rather, they did have relapsed.
Similarly,
have
relapse
strategies. Thus, to use stress-coping be important Work
on
the
stress
of
patterns
lapse,
may
did
almost likely to
not
of stress learned
use
any
and failure appear to
some
specific
implications
for
emphasize the events shortly
may expect to continue with This is naive. The importance
to avoid
they
who
One should to stressful
quitting
Some stressful understand the
subjects
of relapses.
has
quitting. Smokers usual after quitting.
that
temptations, were less
occurrence skills already
smokers. exposure
difficulty
found with chosen,
subjects
antecedents
counseling to minimize
in their stress-coping failing to use those skills situations in which they
Shiffman
than
causes relapse, with stress will
This may not be the found that relapsers
from smokers they reported in the specific
using strategies for coping regardless of the strategies
justify
stressors
for for
events are relationship better
instance,
a time
unavoidable. between
prepare
need after
to the
stress
coping. Also co-workers, recent quitter
by
attempting
after
cessation. If
stress
nagging. Even ress may be Learning spouses smoker willing
a new
well intentioned received by
inquiries the quitter
to
which
The support
best predictors or nature
and co-workers. or relatives who
Those smoke
social
support
among
fellow
higher
than
continued Indeed, friends
social
support
in control
smokers. offered quitters’ smoking
Those their
support
Refusing quit
level that
to maintenance. that numbers smoke may
abstinence needs
relapse
relapse
reports in front
recently
groups
of a
be
(12-month)
42
who
1apse.3
also
often
cigarette
to
report
cigarettes
to
may
Sux1,IARY
multifaceted
from been
Would-be
cigarettes subsequent person
a tremendous
AND
CONCLUSIONS
of
or re-
who
hesitating
be
nature
social, features.
the
or, at least,
smoking,
come having
by a smoker.
of smokers offering of them predicted
with a request, quitter.
The
is essential
of long-term
by buddies participants,
control group This indicates
recent research indicates and family members who
better predictor than short-term Finally, social
than group
help
smoking
has
to comply to
the
includes
its
and psychologic dimensions and It develops over time, through
for
attempts. Several repetitions ering cessation, attempting likely to precede permanent
of a sequence of considto quit, and relapsing are cessation. Those who are
such
way
of
stress. The instead of about progas nagging.
may be the quality of provided by spouse, quitters are more
were
their abstinence smokers.4#{176} In
the program, but fell to the six- or 12-month followups.4’
not ready to commit reached by low-key forceful
who have few likely to have
or conditioning. It also several unsuccessful
themselves information
exhortation.
Those
to quitting more than
who
are
ready
may be by too
to quit
may
select from among a range of approaches, including group clinics, “self-help” manuals, and physician counseling. Maintenance requires as much attention as does cessation. Cooperation from those around the quitter, or
reminders
to use skills
temptations,
and
for coping
continued
with
stressors
encouragement
from
the
physician may all encourage long-term abstinence. Owing to the multifaceted nature of smoking and quitting and the multiple approaches to cessation and its maintenance, the physician may best a catalyst for nonsmoking. If appropriate practice, ing, but
of relapse of examples
cohesion
rates
smok-
after
when. Support
emphasize and
and
phases such as experimentation is given up over time, often
“not to nag” is more commonly reported by of successful quitters. It appears that the wants to know that someone is available and to listen, but wants to be in control of where
Social
during by the
smokers
of friends are less likely to in the worksite indicates that nonsmokers are more likely
quitters and re-
and relapse is that friends, need to understand the
vulnerability and understanding,
Unmarried
in maintaining must work with
or interaction
physiologic, its career
altering
themselves
to develop
related to stress and relatives
quitter’s special needs empathy
friends, friends
programs
life as and
stressors. Since relapse is predicted by the failure to use coping skills an individual already possesses, treatment should encourage quitters to use their skills rather than teach new coping skills to handle stress. In this way, a quitter under stress will not have to add
and
to be successful quitters who
abstinence
relapse.
help case.
success.3739
ers with limited circles quit. Our own research quitters who work with
this those
may include extended patient unable to provide this may
great contributions through brief it is important to quit, encouragement referral available of interest
to
be viewed as to his or her
other
staff
or
in the community, in the patient’s
information on why to do so, timely
to materials and continued efforts and/or
u65
counselstill make
and
programs expression success. All
Smoking
Downloaded from chestjournal.chestpubs.org by guest on July 11, 2011 1988, by the American College of Chest Physicians.
Cessation
these may catalyze sive time or skills
quitting beyond
DP
without demanding excesthose commonly employed
by the physician. In catalyzing sician can also be an effective
nonsmoking, the phyproponent of community
20
facilities
of Chest
and
public
places.
Physicians’
among
its
example
policy
Fellows
and
of this
The
encouraging
in their
catalyst
American is an
22
excellent
role.
2 Pomerleau
OF.
tenance, Education,
and
Washington, 3 Evans
RI.
U.S.
LT.
Health:
prevention Psychosocial
(PHS)
strategies.
ibid
influences
on
Green
DE.
Psychological
Education,
(DHEW
Publication
Government H,
25
of the
and
8 Fisher
EB
Rev Jr.
the
Clin
for
States,
1986.
J,
factor for spontaneous National Institute
Stein
and
Services,
Smoking
(I)HEW
Publication
18
BC.
A Report
U.S.
Government
smoking
NL.
1987; I).
J
of
United
of Health
32
A risk
ofthe
and
Lexington,
costs
Ma.ssachusets:
Jr,
MAH,
DP
DC:
of smoking
as
smoking.
Toanstall
gum
and
behavioral
Cliti
Psvchol
35
Rugg
1984;
R,
StapletoEl
an
adjunct
D,
J
cessatiots:
nianuscript
ito
Harris
J, to
A
Taylor
W
general
Effect
of
38
I)ractitiOflers
39
Benowitz
N.
J
cessation.
smoking
Nicotine
relapse
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Cessation
Implications for the Practicing Physician of the Psychosocial Dimensions of Smoking E. B. Fisher, Jr., Donald B. Bishop, Jane Goldmuntz and Andrea Jacobs Chest 1988;93; 69S-78S DOI 10.1378/chest.93.2_Supplement.69S This information is current as of July 11, 2011 Updated Information & Services Updated Information and services can be found at: http://chestjournal.chestpubs.org/content/93/2_Supplement/69S Permissions & Licensing Information about reproducing this article in parts (figures, tables) or in its entirety can be found online at: http://www.chestpubs.org/site/misc/reprints.xhtml Reprints Information about ordering reprints can be found online: http://www.chestpubs.org/site/misc/reprints.xhtml Citation Alerts Receive free e-mail alerts when new articles cite this article. To sign up, select the "Services" link to the right of the online article. Images in PowerPoint format Figures that appear in CHEST articles can be downloaded for teaching purposes in PowerPoint slide format. See any online figure for directions.
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