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Becoming a Kitchen. Ninja (Part 1). Month 4. Becoming a Kitchen. Ninja (Part 2). Month 5. Batch Cooking. How to Freeze (
Along with brand-new weekly meal plans, accountability & online support, and loads of bonus recipes, weight loss tools and resource materials, here’s what you can expect to see as your membership unfolds:

Month 1

Month 2

Month 2

Month 3

Getting Started: Real Food & Blood Sugar Basics

Eating Healthy on a Budget & Meal Planning 101

Mindful Eating & The Pillars of Health

Getting Started with Real Food The Fruits Real& Food Weight Loss

Veggies Groups

Eating Healthy on a Budget

Raising 101

Healthy Meal Planning

Mindful & Emotional Eating Strategies

Blood Sugar Basics

Common Ingredients & Where to Find Them

Proteins: Where & What to Buy

Stress Management: Why It Matters for Weight Loss

Pantry, Fridge & Freezer Basics

Buying Produce: Organic v. Conventional v. Local

Sleep & Why It Matters

(Macronutrients)

Month 4 Becoming a Kitchen Ninja (Part 1)

Batch Cooking

How to Freeze (Everything!)

Eaters

Month 5

Month 6

Becoming a Kitchen Ninja (Part 2)

Mythbusting & Maintenance

Amazing Kitchen Hacks

Pros & Cons of Going

Gluten-Free

Healthy Fast Food Meals

“How To” Cheat Sheets & Videos

Dairy: Yay or Nay?

Cleaning & Organizing Your Fridge, Freezer and Pantry

Reducing Waste in the Kitchen

The Sugar Cycle & How to Beat Cravings

Spice Drawer Overhaul

The Joy of No Recipe Cooking

Guidelines for Maintaining Weight Loss