1 Jan 2014 ... The Mother Sauces, A 2-Class Series. “The Mother Sauces” are the five basic
sauces developed by the French chef Georges Auguste. Escoffier ...
B Bar Ranch ORGANIC BEEF STEW MEAT
Raised in Big Timber, MT.
$4 off/lb.
C2O PURE COCONUT WATER 17.5 oz.
2 for $3
Annie’s Homegrown MACARONI & CHEESE Selected varieties. 5.25 to 6 oz.
2 for $3 Celestial Seasonings HERBAL & WELLNESS TEA
Selected varieties. 20 tea bags.
35% off Certified Organic
CAULIFLOWER $1.49 lb. 1600 S. 3rd St. West | 7am to 10pm Every Day | 541-3663 | JANUARY 1 – 14
Orgain ORGANIC NUTRITIONAL SHAKE
Way Better Snacks MULTI-GRAIN TORTILLA CHIPS 5.5 oz.
Crunchmaster MULTI-SEED CRACKERS
$2.29
$2.39
4.5 oz.
Selected varieties. 8 to 18 oz.
Pomi TOMATO SAUCE
Manitoba Harvest HEMP HEARTS
Selected varieties. 17.64 to 26.46 oz.
8 oz.
$4.99
30% off
Kettle Foods BAKED POTATO CHIPS
Golden Temple PEACE CEREALS
$1.99
$2.99
35% off Go Raw FLAX SNAX
Selected varieties. 3 oz.
$2.99
Que Pasa CORN TORTILLA CHIPS 1.32 lbs.
$3.49
Selected varieties. 10 to 12 oz.
Selected varieties. 8 to 23 oz.
$3.39
$9.49
Ancient Harvest GLUTEN FREE SUPERGRAIN PASTA AND QUINOA
Nutiva HEMPSEED, COCONUT OIL AND RED PALM OIL
Selected varieties. 16 tea bags.
4 pk.
$2.49
4 oz.
Traditional Medicinals TEA
Angie’s BOOMCHICKAPOP POPCORN Selected varieties. 5 oz.
$2.49 Barbara’s Bakery CEREAL
Selected varieties. 13 to 14 oz.
$3.59
Lundberg RICE CAKES
Selected varieties. 8.5 to 10 oz.
$2.79
Guayaki ORGANIC MATE
Selected varieties. 16 oz.
$1.79
©2014 Good Food Store. Sale prices effective JANUARY 1 – 14, while supplies last.
january cooking classes Confidence in the Kitchen: Ecover HOUSEHOLD CLEANERS, LAUNDRY AND DISH DETERGENT
Earth Friendly ECOS AND OXOBRITE FREE & CLEAR LAUNDRY PODS
Selected varieties. 16 to 100 oz.
14.5 to 17.98 oz.
$4.49
30% off POP Chips POTATO CHIPS
25% off
$1.99
3 oz.
Selected varieties. 8 oz.
Kashi GO LEAN CEREAL
R.W. Knudsen JUST JUICE
Selected varieties. 13.1 to 14 oz.
Selected varieties. 32 oz.
30% off Selected varieties. 32 oz.
$3.69 Popcorn Indiana FIT POPCORN 4.4 oz.
$2.89
Pennywise CABERNET OR PINOT NOIR 750 ml.
$7.99
“The Mother Sauces” are the five basic sauces developed by the French chef Georges Auguste Escoffier. Mastering these sauces opens up an endless world of preparations and recipes. It’s a world you’ll get to explore when you join us for a pair of fascinating evenings led by Augusto Daza Obregon of Riversong Gourmet. TUESDAY, JANUARY 7, 6:30 pm, $30 / $50 for series TUESDAY, JANUARY 14, 6:30 pm, $30 / $50 for series
Roll Up Your Sleeves:
Annie’s Naturals DRESSING & VINAIGRETTE
Imagine ORGANIC SOUP
The Mother Sauces, A 2-Class Series
$2.29
Lobetia CHARDONNAY OR TEMPRANILLO 750 ml.
$6.99
Luisa CHIANTI
750 ml.
$5.99
“Hands On” Knife Skills Graham Roy’s knife skills class is a favorite at GFS. Chef/Owner of Romaine’s, Graham will help you master such cuts as mince, chiffonade and julienne, plus touch on more advanced techniques and essential maintenance tips. The class finishes with a tasty meal your knife has helped prepare. THURSDAY, JANUARY 9, 6:30 pm, $35/$90 ($90 fee includes a J.A. Henckel 8” Chef ’s Knife, an $89.95 value.)
Roll Up Your Sleeves:
“Hands On” Cheese Making GFS Cheese BuyerJennie Gregory is back stirring up the curds, separating the whey, and teaching her students how to pull mozzarella and how to make fresh ricotta and cottage cheese. Guests will also sample tasty recipes that highlight the fresh cheeses. THURSDAY, JANUARY 16, 6:30 pm, $45 (Fee includes a Ricki’s cheese making kit, $19.99 retail value.)
4 -10 - 30:
Authentic Pork Ramen In Japan, ramen is much more than just a package of dried noodles and an envelope of mystery spices. Tonight we welcome Chizuko Olson, a native of Japan, who joins us to dispel the misconceptions about ramen and teach us how to make the real thing in our home kitchens. TUESDAY, JANUARY 28, 6:00 pm, $10
Flavors of the World:
The Italian Braise Former Montana Chef of the Year Tom Siegel demonstrates classic Italian dishes that show what a cook can do with quality ingredients, a few simple techniques, and the patience to let time and temperature do their magic. THURSDAY, JANUARY 30 6:30 pm, $35 For more details about all of our January classes please stop by the GFS Customer Service Desk.
1600 S. 3rd St. West | 7am to 10pm Every Day | 541-3663 | www.goodfoodstore.com
P.J.’s Organics ORGANIC BURRITOS 6 oz.
$2.29 KeVita SPARKLING PROBIOTIC DRINK 15.2 oz.
Cascadian Farm ORGANIC FROZEN FRUIT
$1.99
8 to 10 oz.
2 for $5
Organic Valley ORGANIC LACTOSE FREE HALF & HALF 32 oz.
Turtle Mountain SO DELICIOUS CULTURED COCONUT MILK YOGURT
Beyond Meat CHICKEN FREE STRIPS
6 oz.
12 oz.
$1.49
$3.39
$3.59
Amy’s LIGHT & LEAN FROZEN ENTRÉES 8 oz.
$3.69
Artisan Bistro BOWLS 10 oz.
$3.39
Ian’s WHEAT FREE GLUTEN FREE CHICKEN NUGGETS AND FISH STICKS
Lifeline Farm LOCAL ORGANIC NON-FAT MILK 1 gallon.
$5.59
8 oz.
$3.99 ©2014 Good Food Store. Sale prices effective JANUARY 1 – 14, while supplies last.
Tillamook CHEESE
Selected varieties. 8 oz.
10% off
Applegate ROAST TURKEY
At the Deli Service counter.
$1 off/lb. Earth Balance NATURAL BUTTERY SPREAD
Selected varieties. 13 to 15 oz.
$3.49 Good Food Store Deli KALE SALAD WITH PECANS & CRANBERRIES
One Degree Organics VEGANIC BREAD
At the Deli Service counter.
$7.49 lb.
19 to 21 oz.
$3.49
Good Karma Foods FLAXMILK 64 oz.
$2.99
Applegate DELI SLICES
Selected varieties. 7 oz.
Wallaby ORGANIC LOWFAT AND NONFAT GREEK YOGURT
$4.19
32 oz.
$4.99 PENN COVE MUSSELS Food For Life WHEAT FREE & GLUTEN FREE BREAD Selected varieties. 24 oz.
Sustainably farmed in Washington state.
$4.99 lb.
$4.29 1600 S. 3rd St. West | 7am to 10pm Every Day | 541-3663 | www.goodfoodstore.com
a superfood start to 2014 If Eating Healthier is Your Resolution, You Might as Well Start with Breakfast.
TAMARI ALMONDS In bulk.
$6.49 lb.
Nutty Seven Grain and Sweet Potato Breakfast Bake
Montana Coffee Traders ORGANIC COFFEE
• 1 small sweet potato, peeled & cubed • 1½ cups 7-grain blend • 2 cups milk • 1 tablespoon chia seeds • 1/2 teaspoon salt • 1½ teaspoons cinnamon, divided • 1 teaspoon pure vanilla extract • 1/4 teaspoon nutmeg • 2 large ripe bananas, peeled & sliced • 1/2 cup nuts, toasted & chopped (almonds, walnuts, pecans...) • 2 tablespoons melted butter • 2 tablespoons flour • 2 tablespoons maple syrup
In bulk.
20% off
ORGANIC PUMPKIN SEEDS In bulk.
$3.69 lb.
TART CHERRIES In bulk.
$3 off/lb.
It’s hard to imagine a recipe that includes more goodfor-you ingredients that this easy-to-prepare breakfast. Heart healthy, cholesterol lowering whole grains. Fiber rich, beta-carotene packed sweet potatoes. Chia seeds, loaded with antioxidants and Omega-3 fatty acids. Plus nuts – recent studies tie eating nuts to longer life spans – and blood sugar lowering cinnamon. Best of all, this delicious breakfast bake is like starting your day with dessert.
1. Preheat oven to 350º. Generously butter an 8” square baking dish. 2. Place sweet potato in a medium saucepan, cover with water and bring to a boil. Reduce heat and simmer for a few minutes, until cubes are soft. Drain and set aside. 3. Return the saucepan to the stove and add the milk, chia seeds, salt, one teaspoon of the cinnamon, vanilla and nutmeg. Bring almost to a boil then reduce heat to low and add 7-grain blend. Simmer, stirring frequently, until the grains soften, about five minutes. Remove saucepan from heat. 4. In a small bowl, combine the nuts, butter, flour, remaining cinnamon and maple syrup. Stir until the nuts are evenly coated. Set aside. 5. Gently combine banana slices and sweet potato chunks. Pour into the baking dish and spread evenly. 6. Pour the 7-grain blend over the bananas and sweet potatoes, then top with nut mixture. 7. Bake on center rack of the oven for 25 to 30 minutes, until nutty topping is toasty brown. Serve warm, as is or topped with a drizzle of half ‘n half or maple syrup.
YIELD: 6 servings Look for this 7-Grain Blend in the Good Food Store Bulk Department.
©2014 Good Food Store. Sale prices effective JANUARY 1 – 14, while supplies last.
Tom’s of Maine ANTIPLAQUE & WHITENING PEPPERMINT FLUORIDE FREE TOOTHPASTE
Avalon HAIR AND BODY CARE
5.5 oz.
Selected varieties. 11 to 14 oz.
$3.99
35% off
Oregon’s Wild Harvest ALL OREGON’S WILD HARVEST SUPPLEMENTS
Aura Cacia EUCALYPTUS
Nature’s Way ALL NATURE’S WAY PRODUCTS
25% off
$3.99
30% off
0.5 oz.
MyChelle Dermaceuticals FACIAL CARE
Garden of Life ALL GARDEN OF LIFE SUPPLEMENTS
Selected varieties. 0.16 to 4.4 oz.
35% off
25% off Organic India ORGANIC PSYLLIUM WHOLE HUSK 12 oz.
$8.99
Nordic Naturals ULTIMATE OMEGA
Selected varieties.
20% off
Vega One ALL-IN-ONE NUTRITIONAL SHAKE 1.3 to 30.8 oz.
20% off
Nutiva HEMP PROTEIN POWDER
Selected varieties. 16 oz.
$10.99
good to know Herbal Remedies from WishGarden WishGarden Herbal Remedies was founded in the late 1970s by a midwife concerned about her childbearing clients’ health. Based in Boulder, Colorado, WishGarden has expanded its reach to serve the entire family but the company has remained true to its original mission to provide herbal remedies of the highest quality and effectiveness. WishGarden uses only organic and wildharvested ingredients. This even includes the extracting alcohol they use, which is certified organic, gluten-free and Kosher. Their most popular formulas include Kick-Ass-Immune to help build resistance during the cold and flu season, Deep Stress to nourish the nervous system, and Mo Betta Belly to soothe common digestive complaints such as indigestion, motion sickness and bloating. Stop by the GFS Health & Beauty counter to learn more.
1600 S. 3rd St. West | 7am to 10pm Every Day | 541-3663 | www.goodfoodstore.com
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Chobani LOWFAT & NONFAT GREEK YOGURT Selected varieties. 6 to 16 oz.
30% off Certified Organic RED OR GREEN CHARD
$1.49 bunch Lärabar FRUIT & NUT FOOD BAR Selected varieties. 1.6 to 1.8 oz.
99¢
Green Mountain Gringo SALSA AND TORTILLA STRIPS 8 to 16 oz.
Zevia ALL NATURAL DIET SODA
30% off
6 pk.
$4.29
Nature’s Path ORGANIC CEREAL
Selected varieties. 22.9 to 32 oz.
Santa Cruz ORGANIC APPLE SAUCE 6 pk. or 23 oz.
$2.99
Health Valley ORGANIC SOUP
35% off
Selected varieties. 14.5 to 15 oz.
$1.99 Wheat Montana BIG SKY BREAD
Selected varieties. 24 oz.
2 for $5 Certified Organic
D’ANJOU PEARS $1.39 lb. 1600 S. 3rd St. West | 7am to 10pm Every Day | 541-3663 | www.goodfoodstore.com
