2018 summer - City of Frederick

Summer fun! 2018 SUMMER PROGRAM BROCHURE

301.600.1492 www.cityoffrederick.com

Summer 2018 CONTENTS

Swimming Pools.............................................. 3 Summer Swim Programs .............................. 4-6 Summer Day Camps .................................... 7-8 Playground Programs ...................................... 9 Summer Specialty Camps........................... 10-14 Snapology .................................................... 16 Tennis ......................................................... 17 Biking Programs ........................................... 18 Outdoor Recreation....................................... 19 Skate Park.................................................... 19 Horseback Riding Programs ........................20-21 Youth Sports ............................................... 22 Adult Sports & Activities .......................... 24-25 Fencing .................................................. 26-27 Karate & Tai-Chi ......................................... 28 Gymnastics............................................. 29-30 Youth Music, Dance & Theater Classes ......... 31-33 Adult Dance ............................................. 34-35 Specialty Fitness........................................... 35-37 Zumba .......................................................... 38 Walk-in Fitness ..........................................38-40 William Talley Fitness Center .......................... 41 Special Interests ........................................... 42 Facilities and Parks ................................... 43-44 Reduced Registration Program (RRP) ............. 45 Celebrate Frederick ....................................... 46 Registration Information & Policies ................. 47 Visit us at www.cityoffrederick.com

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register online @ activityreg.com

Swimming Pools Edward P. Thomas, Jr. Memorial Swimming Pool 500 Fleming Avenue. Frederick, MD 21701 (in Baker Park) • 301-663-5666 Days of Operation: Open from 5/26 to 9/3 Hours of Operation: Open daily, 12:30 to 8 pm (4 to 8 pm on public school days in May and June) Fees: (cash or check only) city resident non city resident Child (12 yrs. & under) $3 $4 Adult (13 - 55 yrs.) $5 $6 Sr. Citizen (56 yrs. & Up) $3 $4 Handicap $3 $4

Voted #1 Swimming Pools by Frederick Magazine’s Best Of for 2018!

Pool Amenities: Tumblebuckets and rain drop water park features • lap pool • large deck shade structures • vast wading pool for kids • diving well • vending & pool house • dressing rooms / restrooms • chair and tube rentals • Tiny Tot Area

William R. Diggs Memorial Swimming Pool 125 West All Saints Street. Frederick, MD 21701 (Mullinix Park along Carroll Creek) • 301-600-6364 Days of Operation: Open from 5/26 to 9/3 Hours of Operation: Monday to Saturday: 11 am to 8 pm Sunday: 12:30 to 8 pm (4 to 8 pm on public school days in May and June) Fees: (cash or check only) city resident non city resident Child (12 yrs. & under) $3 $4 Adult (13 - 55 yrs.) $5 $6 Sr. Citizen (56 yrs. & Up) $3 $4 Handicap $3 $4 Pool Amenities: slide • concessions & pool house • dressing rooms / restrooms • kiddie pool • tumblebuckets, floatables and other water park features CITY RESIDENT NON CITY RESIDENT POOL PASS POOL PASS

POOL PASSES & PUNCH CARDS Tired of paying cash every time you visit the pool? Purchase your Season Pass or Punch Card and SAVE MONEY! Get yours at the Rec. Dept., also on sale at both pools beginning May 26.

CITY RESIDENT NON CITY RESIDENT PUNCH CARD PUNCH CARD

Child $65 $130 Adult $90 $180 Senior Citizen $75 $75 Handicap $75 $75 Family Unlimited $180 $360 Single Parent Family $120 $240

$24 $32 $40 $48 $24 $32 $24 $32 N/A N/A N/A N/A

½ PRICE FAMILY NIGHT – SUNDAY EVENINGS

Enjoy the Thomas or Diggs Pool for ½ price every Sunday from 5 pm to close. (Excludes Memorial Day and Labor Day weekends) For more information call 301-600-1492

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follow us on Facebook - City of Frederick Parks and Rec

Summer Swim Programs – Swim Lessons All lessons are held at the Thomas Pool on Fleming Avenue in Baker Park. SESSION DATES: Session 1 - 6/25 to 7/6 *no class on 7/4 Session 2 - 7/9 to 7/20 Session 3 - 7/23 to 8/3 Session 4 - 8/6 to 8/17 REGISTRATION START DATES: Registration - begins on March 19, 2018 Register in person at the Wm. Talley Rec Center, by phone, or mail. Registration limited to one session/class per individual until May 1. Notes: • Levels I thru VI are American Red Cross certified classes. • Parents ARE NOT permitted in the pool area during class. • The Rec. Dept. reserves the right to place children in another level if he/she does not meet the necessary skill requirements. • Minimum of 6 children per class, maximum of 10 children per class (8 for Preschool classes), exceptions may apply. • No multiple children discount.

Preschool Classes

Level II - Fundamental Aquatic Skills 2 WEEK SESSIONS, M - F, 45 MINUTE CLASS

• 1 week sessions, M - F, 30 minute class • Staff will challenge and stimulate all class participants based upon individual swimming skills

Learning Objectives o Enter and exit water by stepping or jumping from the side o Fully submerge and hold breath o Bobbing o Open eyes under water and retrieve submerged objects o Front, jellyfish and tuck floats o Front and back glides and floats o Recover to vertical position o Roll from front to back and back to front o Change direction of travel while swimming on front or back o Tread water using arm and leg actions o Combined arm and leg actions on front and back o Finning arm action o Learn how to stay safe, including recognizing an emergency, knowing how to call for help and perform simple non swimming assists o Learn how to stay safe in, on and around the water, including the use of a life jacket, recognizing lifeguards and sun safety o Learn to look carefully before entering the water o Learn what to think about and do when exhausted or caught in a dangerous situation.

Level I - Intro. To Water Skills 2 WEEK SESSIONS, M - F, 45 MINUTE CLASS • Child will not put his/her face in the water Child cannot float on his/her back

Learning Objectives o Enter and exit water using ladder, steps or side o Blow bubbles through mouth and nose and Bobbing o Open eyes under water and retrieve submerged objects o Front and back glides and floats o Recover to vertical position o Roll from front to back and back to front o Tread water using arm and hand actions o Alternating and simultaneous leg actions on front and back o Alternating and simultaneous arm actions on front and back o Combined arm and leg actions on front and back o Learn how to stay safe, including recognizing an emergency and knowing how to call for help o Learn how to stay safe in, on and around the water, including the use of a life jacket

Certification Requirements o Demonstrate competency in all required skills and activities, including in-water skills o Successfully complete the following exit skills assessment: 1. Step from side into chest-deep water, move into a front float for 5 seconds, roll to back, float for 5 seconds then return to a vertical position. 2. Move into a back float for 5 seconds, roll to front then recover to a vertical position. 3. Push off and swim using combined arm and leg actions on front for 5 body lengths, roll to back, float for 15 seconds, roll to the front.

Certification Requirements o Demonstrate competency in all required skills and activities, including in-water skills o Successfully complete the following exit skills assessment: 1. Enter independently, using either the ladder, steps or side, travel at least 5 yards, bob 3 times then safely exit the water. 2. Glide on front at least 2 body lengths, roll to a back float for 3 seconds and recover to a vertical position.

Visit us at www.cityoffrederick.com

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Summer Swim Programs – Swim Lessons Level III - Stroke Development

Level V - Stroke Refinement

Learning Objectives o Enter water by jumping from the side o Headfirst entries from the side in sitting and kneeling positions o Bobbing while moving toward safety o Rotary breathing o Survival float o Back float o Change from vertical to horizontal position on front and back o Tread water o Flutter, scissor, dolphin and breaststroke kicks on front o Front crawl and elementary backstroke o Learn to look carefully before entering the water o Learn to perform simple non swimming assists o Learn to recognize, prevent and respond to cold water emergencies

Learning Objectives o Shallow-angle dive from the side then glide and begin a front stroke o Tuck and pike surface dives, submerge completely o Front flip turn and backstroke flip turn while swimming o Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly o Sculling o Learn to look carefully before entering the water o Learn what to think about and do when exhausted or caught in a dangerous situation o Learn to perform simple non swimming assists o Learn about recreational water illnesses and how to prevent them o Learn how to call for help and the importance of knowing first aid and CPR o Learn basic safety guidelines for participating in aquatic activities at waterparks

Certification Requirements o Demonstrate competency in all required skills and activities, including in-water skills o Successfully complete the following exit skills assessment: 1. Jump into deep water from the side, swim front crawl for 15 yards, maintain position by treading or floating for 30 seconds and swim elementary backstroke for 15 yards.

Certification Requirements o Demonstrate competency in all required skills and activities, including in-water skills o Successfully complete the following exit skills assessment: 1. Perform a shallow-angle dive into deep water, swim front crawl for 50 yards, change direction and position of travel as necessary and swim elementary backstroke for 50 yards. 2. Swim breaststroke for 25 yards, change direction and position of travel as necessary and swim back crawl for 25 yards.

2 WEEK SESSIONS, M - F, 45 MINUTE CLASS


Level IV - Stroke Improvement

Level VI - Swimming & Skill Proficiency – Personal Water Safety


Learning Objectives o Headfirst entries from the side in compact and stride positions o Swim under water o Feet first surface dive o Survival swimming o Front crawl and backstroke open turns o Tread water using 2 different kicks o Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly o Flutter and dolphin kicks on back o Learn to look carefully before entering the water o Learn what to think about and do when exhausted or caught in a dangerous situation o Learn to perform simple non swimming assists o Learn about recreational water illnesses and how to prevent them

• 2 WEEK SESSIONS, M - F, 45 MINUTE CLASS

Learning Objectives o Increase endurance while performing the following strokes: • Front crawl-100 yards • Elementary backstroke–50 yards • Back crawl-100 yards • Breaststroke–50 yards • Butterfly-50 yards • Sidestroke–50 yards o Demonstrate the following turns while swimming: • Front crawl open turn • Backstroke flip • Backstroke open turn • Butterfly Turn • Sidestroke turn • Breaststroke Turn • Front flip turn o Tread water, kicking only, in deep water (2 minutes) o Demonstrate a feet-first surface dive and retrieve an object from a depth of 7 feet o Demonstrate the HELP position (2 minutes) o Demonstrate the huddle position (2 minutes) o Demonstrate a survival float in deep water (5 minutes) o Demonstrate a back float in deep water (5 minutes) o Demonstrate survival swimming (10 minutes) o Swim while clothed, using any type of stroke if time permits o Demonstrate self-self-rescue techniques while clothed if time permits o Discuss basic safety rules for open water environment and boating Certification Requirements o Demonstrate competency in all required skills and activities, including in-water skills o Successfully complete the following exit skills assessment: 1. Swim 500 yards continuously using any 3 strokes of your choice, swimming at least 50 yards of each stroke. 2. Jump into deep water, perform a survival float for 5 minutes, roll onto back and perform a back float for 5 minutes. 3. Swim 20 yards, perform a feet first surface dive, retrieve an object from the bottom of the pool at a depth of 7-10 feet, return to surface and swim 20 yards back to the starting point.

Certification Requirements o Demonstrate competency in all required skills and activities, including in-water skills o Successfully complete the following exit skills assessment: 1. Perform a feet first entry into deep water, swim front crawl for 25 yards, change direction and position as necessary and swim elementary backstroke for 25 yards. 2. Swim breaststroke for 15 yards, change direction and position as necessary and swim back crawl for 15 yards.

For more information call 301-600-1492

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Summer Swim Programs – Swim Lessons Springboard Diving

• Open to divers of all levels • Child must be able to display basic knowledge of swimming skills in order to register

Summer Swim Schedule CLASS AGE SESSION OFFERED Preschool 3 & 4 2.1 – 7/9 to 7/13 2.2 – 7/16 to 7/20 6, 1 week sessions 3.1 – 7/23 to 7/27 3.2 – 7/30 to 8/3 4.1 – 8/6 to 8/10 4.2 – 8/13 to 8/17 Level I – Intro to Water Skills 5 to 17 1*, 2 & 3 4 Level II – Fund Aquatic Skills 5 to 17 1* 2, 3 & 4 Level III - Stroke Development 6 to 17 1* 2, 3 & 4 Level IV - Stroke Improvement 6 to 17 1*, 2, 3 & 4 Level V - Stroke Refinement 6 to 17 1*, 2 & 3 Level VI – Swimming and 6 to 17 Skill Proficiency **Springboard Diving 6 to 17

TIME

CITY RESIDENT

NON CITY

11 & 11:45 am 11 & 11:45 am 11 & 11:45 am 11 & 11:45 am 11 & 11:45 am 11 & 11:45 am

$25 $25 $25 $25 $25 $25

$50 $50 $50 $50 $50 $50

10 & 11 am 9, 10 & 11 am

$35 $35

$70 $70

10 & 11 am 9, 10 & 11 am

$35 $35

$70 $70

9 & 11 am 9, 10 & 11 am

$35 $35

$70 $70

9 & 10 am

$35

$70

9 am

$35

$70

1*

9 am

$35

$70

3 & 4

11 am

$35

$70

* ALL SESSION 1 CLASS FEES ARE DISCOUNTED – NO CLASS ON 7/4 ** classes are not ARC certified

This QR code links to the City of Frederick Parks & Recreation Department’s web page

Use your smart phone, Scan and enjoy! Visit us at www.cityoffrederick.com

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Summer Day Camps TALLEY DAY CAMP

Based at the Wm. Talley Recreation Center this program will be available to children ages 5 to 12 (must be five by the session start date). Camp director is a FCPS teacher and leaders are either teachers or college students. Each session will have a different theme in which most games, sports, arts and crafts, and special events will be centered around. Activities available each session will include games, sports, swimming (1 time per week), arts and craft activities, special events, off site trip (once per session), and many more indoor and outdoor activities.

Fee for the camp includes field trips and a camp T-shirt! Multi-Sibling discount for session fees only – 1st child full price, 2nd, 3rd, etc. less $20 from session cost for two week session, and $10 discount for one week sessions.

SNAPOLOGY PROGRAM/ TALLEY DAY CAMP OFFER:

Hours: Monday - Friday, 9:00 am - 4:00 pm. (Before and After care will be available beginning at 7 am and ending at 6 pm.)

If you need your child in a full day program we have an option for you. Children ages 5 to 12 can register for a partial day of the Talley Day Camp and spend the other part of the day in one of the Snapology programs. Fees for this option at Talley would be an additional $55 city and $60 non city for either the 9:00 am - 1:00 pm or 12:00 - 4:00 pm slots for that week. If you need further extended care 7:00 9:00 am or 4:00 - 6:00 pm those rates are listed on page 7 of this brochure. Contact cradcliffe@cityoffrederick. com if your child is 13 and 14 years old and we can discuss them participating in our JCT Program which is listed on page 8. If you are interested in doing the Talley camp for the full two week session and the snapology camp for the one week contact Cheryl Radcliffe at [email protected] for pricing.

EXTENDED CARE FEES: Two week session fees: Both before and after care will be $65 city and $85 non city, and for either before or after only $40 city and $50 non city. One week session fees: Before and after care will be $40 city / $50 non city, and for either before or after $25 city /$30 non city. For anyone not pre-registered for this option that needs extended care during their session the daily charge will be $5 for before or after care and $10 for both. *Late pickup fees - $3 per every 5 minutes parents are late per child. Payment will be due upon arrival.

Session 1 – 6/18 to 6/22 (one week) – “Don’t Just Stand There!” Let’s start out the summer by creating some fun! Join us as we discover activities to get us up and moving and ready for summertime adventures! $100 city / $115 non city

Session II – 6/25 to 7/6 (no camp 7/4) – “Sparkling Fun!” Join us as we discover many games and activities, both new and some old favorites! $180 city / $215 non city

Session III - 7/9 to 7/20 - “Adventures Ahead!”

NEW

Come and join us as we go hiking, fishing, orienteering and more around Baker Park and the City Watershed. $200 city / $225 non city

THE BEST OF SUMMER CAMP AT TALLEY

Ages: 6 to 12 Dates: Monday - Friday, 8/27 to 8/31 Time: 9:00 am - 3:30 pm, *Extended care available for an additional fee from 8:00-9:00 am and or 3:30 - 4:30 pm Location: Wm Talley Rec Center Directors: Cheryl Radcliffe & Sean Poulin - Recreation Supervisors Fees: $100 city / $115 non city for the camp Extended care fees: Before or After Care: $15 city / $20 non city Both Before and After Care: $30 city / $40 non city Don’t miss this opportunity to join us for some mixed up fun before school starts. This camp will include the best things from all of our camps such as: swimming, fishing, nature activities, games, sports, cooking, arts and crafts, and so much more.

Session IV - 7/23 to 8/3 - “Shake it up!” From cooking to games your child is sure to enjoy the exciting ways we discover to shake things up! $200 city / $225 non city

Session V - 8/6 to 8/17 - “Who’s your Superhero?” Let’s have fun with the Superhero’s around us both real and fictional. This is sure to be an adventure your superhero will enjoy! $200 city / $225 non city

Session VI - 8/20 to 8/24 – “Create a Memory!” Join us for a party at Talley, as we celebrate summer and create memories! $100 city / $115 non city For more information call 301-600-1492

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Summer Day Camps Hours: Monday - Friday, 9:00 am - 4:00 pm. Before and After care will be available beginning at 7 am and ending at 6 pm. EXTENDED CARE FEES: Two week session fees: Both before and after care will be $65, and for either before or after only $40. For anyone not pre-registered for this option that needs extended care during their session the daily charge will be $5 for before or after care and $10 for both. *Late pickup fees- $3 per every 5 minutes parents are late per child. Payment will be due upon arrival.

Session I – 6/25 to 7/6 (no camp 7/4) – “It’s Gametime!”

$180

If you love games of all types, then join us as we explore some all-time favorites!

WHITTIER DAY CAMP

Session II – 7/9 to 7/20 – “Superhero’s!”

$200

Join us in our adventures of both real and fictional superheros! Who’s your favorite?

Based at the Whittier Recreation Center (located at Whittier Elementary School) this program will be available to children ages 5 to 12 (must be five by the session start date). Director is a FCPS teacher and leaders are either teachers or college students. Each session will have a different theme in which most games, sports, arts and crafts, and special events will be centered around. Activities available each session will include games, sports, swimming (1 time per week), arts and craft activities, special events, off site trip (once per session), and many more indoor and outdoor activities.

Session III – 7/23 to 8/3 – “Outdoor Adventures!”

$200

Let’s go hiking, orienteering, and fishing to name a few. Join us to explore around Whittier Lake and a trip to the City Watershed.

Session IV – 8/6 to 8/17 – “Movers and Shakers”

$200

Let’s end at Whittier with a variety of activities to keep us active and moving.

*Multi-Sibling discount for session fees only - 1st child full price, 2nd, 3rd less $20 from session cost for sessions 1 - 4 full session.

Fee for the camp includes field trips and a camp T-shirt!

JCT – Junior Counselor Training Age: 13 to 15 Dates: One week sessions: 6/18 to 6/22 (Talley only); 6/25 to 6/29; *7/2 to 7/6 (no 7/4); 7/9 to 7/13; 7/16 to 7/20; 7/23 to 7/27; 7/30 to 8/3; 8/6 to 8/10; 8/13 to 8/17; 8/20 to 8/24 (Talley only); 8/27 to 8/31 (Best of Summer Camp) Fee: $60 per week *$54 per week ** to register see below Times: 9:00 am - 4:00 pm Locations: Whittier Day Camp and Talley Day Camp This program will provide your teen with the knowledge to one day become a counselor. They will work directly with the camp staff, assist with preparing activities, and will learn about supervision during these activities. The program will provide both hands on experience as well as individual/group training experiences. There is a limited enrollment at both locations. Before you register your teen will need to schedule an interview with Cheryl Radcliffe. Email request to [email protected]

WHITTIER & TALLEY DAY CAMP REFUND POLICY: If you cancel at least two weeks prior to the first day of the session you will be given a full refund for that session. If you cancel before the first day of the session and under the two week time period you will be given a 75% refund. If you cancel on or after the first day of camp no refund will be given. Visit us at www.cityoffrederick.com

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Playground Programs SUMMER PLAYGROUND PROGRAM “Let’s Get Moving ”

Dates: 6/25 to 8/17 (closed 7/4) Hours: Mondays to Fridays, 9:00 am - 3:00 pm Age: 6 to 12 (Must be six on or before 8/31/18 - proof of age for 6 year olds required)

See page 45 for details

Fee: $95 city / $135 non city To Register: Advanced Registration will be taken until June 21.We will also accept registration at each playground site beginning on June 25th at 9:00 am. Permission slips are also required for activities not held at the playground. Transportation is provided by Parks and Recreation bus for special activities not held at the playground.

PLAYGROUND LOCATIONS

Free lunch program through CAA will be offered this summer. LAKE COVENTRY – Schaffer Drive MONOCACY – Dead end at Pontiac Avenue OVERLOOK – Coralberry Court

Programs Offered: • Arts and Crafts • Sports • Music • Swimming • Special Events (Art Show sponsored by the Zonta Club & Nature Day sponsored by the Garden Club of Frederick) • And much more... General Information: Free lunch will be provided each day, but children can bring their own lunch if desired and we encourage them to bring a snack and extra drinks if they participate all day. No refrigeration is provided. Playgrounds will open and remain open for light rain and will close if a storm arises or if rain is heavy (and we are unable to stay dry under the pavilions). We will attempt to reopen in the afternoon if rain closes us in the morning. Please make sure children are appropriately dressed for the weather. Parents/Guardians need to be aware of weather conditions throughout the day, so they can pick up or make other arrangements for their children in case of playground closings due to the weather. Playground Program Refund Policy: No refunds will be given once the program has started.


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Summer Specialty Camps Space is limited for all camps and filled on a first come, first serve basis – so sign up early!

Summer Theme Camps: Age:

5 to 14

NEW

Dates: 1-week sessions: Cartwheels: 6/18 to 6/22 or 6/25 to 6/29 Handstands: 7/2 to 7/6 (no camp July 4) or 7/9 to 7/13 Flipping or rolling: 7/23 to 7/27 or 7/30 to 8/3 Round offs: 8/6 to 8/10 or 8/13 to 8/17 Jumps: 8/20 to 8/24 or 8/27 to 8/31 Time: Half Day: 9:00 am - 12:00 pm or 12:00 - 3:00 pm Full Day: 9:00 am - 3:00 pm Registration: Wm. Talley Rec. Center Location: EGS Gymnastics Instructor: EGS Instructors Fee: Half Day - $225 per week, Full Day-$375 per week (Week of 7/4 camp half day camp is $180) (Week of 7/4 camp full day camp is $300) Camps are for an entire week. During these camps kids will not only be doing gymnastics, but will also be creating arts and crafts and other fun activates. Theme skill will be taught to all gymnasts for individual mastery. We ask that all Morning Camps and All-Day Camps pack a lunch and that Afternoon Camps pack a snack. Children Ages 3-4 are only eligible for half day camps.

Diva Camp

NEW

Age: 6 to 12 Dates: Monday - Friday, 7/9 to 7/13 Monday - Friday, 8/6 to 8/10 Time: 9:00 am - 2:00 pm Location: 24/7 Dance Studio Registration: Wm. Talley Rec Center Instructor: 24/7 Instructors Fee: $225 before 6/15 $250 after 6/15 Calling all pop star divas! Come and join us in sharing your inner diva! Spend the week learning the latest dance moves from popular music videos such as Taylor Swift, Ariana Grande, Bruno Mars, Meghan Trainor, Ed Sheeran, Justin Timberlake and more. Our day will include upbeat dancing incorporating hip-hop, street jazz, Broadway styles, tap, theatre games and contemporary. The week will also feature karaoke singing, gymnastics, runway/poise and a moon bounce (weather permitting). At the weeks end, campers can create their own performance T-shirt and parents can come watch their diva perform together in their own show!

Princess Camp

Darling Divas Mini Dance Camp NEW Age: 4 to 6 Date: Monday - Friday, 7/9 to 7/13 Time: 9:00 am - 12:00 pm Location: Dance Unlimited Instructor: Dance Unlimited Staff Registration: Wm Talley Rec Center Fee: $175

Calling all DIVAS! Enjoy learning all different styles of dance, along with other fun activities and glitzy projects to round out your week. Each dancer will leave with a t-shirt, fun photos and other daily crafts. Free performance on the last day of camp at 12:00 pm. Visit us at www.cityoffrederick.com

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Age: 3 to 6 Dates: Monday - Friday, 7/9 to 7/13 Monday - Friday, 8/6 to 8/10 Time: 9:00 am - 12:30 pm Location: 24/7 Dance Studio Registration: Wm. Talley Rec Center Instructor: 24/7 Instructors Fee: $200 before 6/15 $210 after 6/15 Our “Princess” campers will have a “Ball” as we celebrate their favorite princesses. Our magical week consists of dancing to princess songs, princess games, dress up, princess crafts, story time, pampering time, gymnastics, castle moon bounce, (weather permitting), and daily surprises from the Fairy Godmother. We will also learn manners and proper tea etiquette used by princesses across the world. The camp will end with a graduation and crowning ceremony along with a performance for the parents to watch their little princesses in a magical routine.

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Princess Mini Dance Camp Age: 4 to 6 Dates: Monday - Friday, 7/23 to 7/27 Time: 9:00 am - 12:00 pm NEW Location: Dance Unlimited Instructor: Dance Unlimited Staff Registration: Wm Talley Rec Center Fee: $175

BACK BY POPULAR DEMAND! Join us for a week of Disney inspired princess & fairy fun! Experience a different princess theme each day with special activities, music and dances to fit the theme. Each dancer will leave with a camp souvenir, fun photos and other daily crafts. End the week with a Fairy Tale performance in our theatre followed by a free tea party celebration in our cafe for family and friends. Performance is on the last day of camp at 12:00 pm.

24/7 Extreme 14 Dance In10sive Age: 8 & up Dates: Monday - Friday, 8/13 to 8/17 Time: 9:00 am - 5:00 pm Location: 24/7 Dance Studio Registration: Wm. Talley Rec Center Instructor: 24/7 Instructors/ Guest Instructors Fee: $580 before 6/15 $605 after 6/15 Experience Contemporary, Hip hop, lyrical, tap, jazz, funky jazz, ballet and much, much more! This workshop is for dancers 8+ thru adult who want to experience the most insane, extreme and unforgettable dance intensive ever! Includes an End of Week Showcase. There are no refunds or credits for summer camps. Experienced dancers only. register online @ activityreg.com

Summer Specialty Camps Summer Dance Intensive

Age: 10 to 18 Dates: Monday - Friday, 7/23 to 7/27 Monday - Friday, 8/13 to 8/17 Time: 9:00 am - 4:00 pm NEW Location: Dance Unlimited Instructors: a variety of Guest Instructors & Dance Unlimited Staff Registration: Wm Talley Rec Center Fee: $400

Dancers will expand their repertoire through intense and motivated training in a variety of dance styles including Contemporary, Broadway Jazz, Hip Hop and Ballet. Dancers will improve technique skills and fine tune elite steps to prepare for next season. If you are an intermediate to advanced level dancer looking for a dedicated week of high quality instruction to take your dancing to the next level – our Intensive will be a good fit for you.

Gymnastics Camp Age: 6 to 12 (Beginner/Intermediate) Dates: Monday - Friday, 7/16 to 7/20 Time: 9:00 am - 12:30 pm Location: 24/7 Dance Studio Registration: Wm. Talley Rec Center Instructor: 24/7 Instructors/Guest Instructors Fee: $215 before 6/15 NEW $225 after 6/15 Boys and Girls will focus on the basic tumbling skills. Forward rolls, backward rolls, hand stands, headstands, round offs, cartwheels and walkovers are just the beginning of the skills they will learn in our ½ day camp. They will learn basic skills and jumps on the trampoline to help develop leg strength and air and body awareness as well as working on their balance, coordination, flexibility & core strength with daily conditioning drills. During our camp students will not only be practicing their gymnastics skills but they will be doing a daily craft and other fun and challenging activities. All participants should bring 1-2 snacks and water for breaks. There will be a showcase of skills on Friday for you to enjoy, so have your camera ready! There are no refunds or credits for summer camps.

“Dracula” Contemporary Ballet Camp

Super HIP HOP Heroes Age: 7 to 11 Dates: Monday - Friday, 8/6 to 8/10 Time: 9:00 am - 4:00 pm NEW Location: Dance Unlimited Instructors: Dance Unlimited Staff Registration: Wm Talley Rec Center Fee: $350

This fun and challenging week of hip hop and jazz funk is exactly what your young hip hop enthusiast is looking for this summer! Dance to the beats of (age appropriate) rap, R&B, and pop music while working on movements influenced by some of the today’s hottest celebrities and dance chorographers. Activities and special guests will leave your dancer wanting more! All campers receive a Super HIP HOP Heroes souvenir t-shirt.

THUMBELLINA Mini Musical Theatre Workshop NEW Age: 5 to 8 Date: Monday – Friday, 6/25 to 6/29 Time: 9:00 am – 12:00 pm Location: Dance Unlimited Instructor: Susan Thornton Registration: Wm Talley Rec Center Fee: $175

This week long workshop is the perfect introduction to musical theater for young actors. Students will learn basic theater terminology, staging and choreography through fun theater games and classes. The final (free!) performance of THUMBELLINA will be held on Friday, 6/29 at 12:00 pm for friends and family in our 115 seat state of the art theatre.

Age: 9 to 18 Dates: Monday - Friday, 7/23 to 7/27 Time: 9:00 am - 4:00 pm Location: 24/7 Dance Studio Registration: Wm. Talley Rec Center Instructor: 24/7 Instructors Fee: $475 before 6/15 NEW $500 after 6/15 Putting a new twist on a traditional ballet camp, 24/7 will restage the Contemporary ballet “Dracula.” Through pantomime, make up and costumes the cast will transform the stage into a dark and mysterious adventure as they retell the tale of Dracula. Mornings will be dedicated to traditional and contemporary ballet classes. The afternoons will be intense individual and group rehearsals as well as blocking. There are no refunds or credits for summer camps. Experienced dancers only! Productions on Saturday 7/28 at 12:00 pm, 3:00 pm & 6:00 pm

Disney & Cameron Mackintosh’s “Mary Poppins, Jr.” Musical Theater Camp NEW Age: 8 to 18 Dates: Monday - Friday, 7/30 to 8/4 Time: 9:00 am - 4:00 pm Location: 24/7 Dance Studio Registration: Wm. Talley Rec Center Instructor: 24/7 Instructor Fee: $475 before 6/15; $500 after 6/15

Campers will learn basic acting and musical theatre performance techniques while developing self-confidence, poise and stage presence. Emphasis on vocal projection and articulation, character development, memorization, concentration skills and development of the ability to follow directions while preparing for the end-of-camp in-house production of “Mary Poppins, Jr.” where the show comes to life enacted solely by campers, using their newly learned skills to entertain family and friends! There are no refunds or credits for summer camps. Due to the nature of theatrical bookings show/selection may be changed without notice. Performance dates: Saturday, 8/4 at 12:00 pm, 3:00 pm & 6:00 pm


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Summer Specialty Camps Rising Stars (ages 10-13) Technique Workshop Age: 10 to 13 Dates: Monday - Friday, 6/25 to 6/29 Time: 9:00 am - 4:00 pm Location: Dance Unlimited Instructors: Donna Grim & Dance Unlimited Teachers Registration: Wm Talley Rec Center Fee: $400

NEW

Learn the proper technique necessary to achieve those heel stretch turns, calypso jumps, multiple pirouettes, and other cutting edge skills to take your dancing to the next level. Dance projects and crafts will be included during the week to offer an age appropriate Intensive experience. Dancers will train with Studio Director, Donna Grim and other DU teachers on all dance styles. Class size is limited to offer individual attention. See listing for Future Stars Evening Class.

LITTLE RED RIDING HOOD Mini Musical Theatre Workshop Age: 5 to 8 Date: Monday - Friday, 8/13 to 8/17 Time: 9:00 am - 12:00 pm Location: Dance Unlimited Instructor: Susan Thornton Registration: Wm Talley Rec Center Fee: $175

NEW

This week long workshop is the perfect introduction to musical theater for young actors. Students will learn basic theater terminology, staging and choreography through fun theater games and classes. The final (free!) performance of LITTLE RED RIDING HOOD will be held on Friday 8/17 at 12:00 pm for friends and family in our 115 seat state of the art theatre.

Future Stars (ages 7-10) Technique Workshop

NEW

Age: 7 to 10 Dates: Monday - Friday, 6/25 to 6/29 Time: 9:00 am - 4:00 pm Location: Dance Unlimited Instructors: Donna Grim & Dance Unlimited Teachers Registration: Wm Talley Rec Center Fee: $400

MARY POPPINS Jr Musical Theatre Workshop Age: 9 to 18 Date: Monday - Friday, 7/9 to 7/20 Time: 9:00 am - 4:00 pm Location: Dance Unlimited Instructor: Susan Thornton Registration: Wm Talley Rec Center Fee: $475

NEW

ACT! SING! DANCE! Join us for a fun filled two weeks of classes, exercises and activities all in preparation for a final production of MARY POPPINS JR. Each day will introduce a different component of musical theatre that will explore character development, intro to dance, vocal harmony and improv – just to name a few! In addition, students will help create costumes, sets and props for the show. Two performances in our 115 seat theatre on Saturday 7/21. All participating students receive a workshop t-shirt!

Learn the proper technique necessary to achieve those heel stretch turns, calypso jumps, multiple pirouettes, and other cutting edge skills to take your dancing to the next level. Dance projects and crafts will be included during the week to offer an age appropriate Intensive experience. Dancers will train with Studio Director, Donna Grim and other DU teachers on all dance styles. Class size is limited to offer individual attention. See listing for Future Stars Evening Class. Visit us at www.cityoffrederick.com

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Summer Specialty Camps Club Scientific & KidzArt - Lets Mix Things Up! Age: 5 to 10 Dates: Monday - Friday, 7/30 to 8/3 Time: 9:00 am - 5:00 pm Location: Wm Talley Rec Center Instructor: KidzArt/Club Scientific Staff Fee: $165 city / $170 non city (*supply fee of $120 due on first day to the instructor) Campers are going to explore everyday general science from a variety of our science camps. You will see how we can create Science through Art IT IS AMAZING! We will be working with all types of materials to create unique mixed media pieces and fun, educational experiments! Camp includes STEAM related Science Labs. Activities can also include team building, science skills, outdoor activities, artistry, and a little creativity with a lot of imagination.

Club Scientific Grossology Age: 5 to 10 Dates: Monday - Friday, 8/13 to 8/17 Time: 9:00 am - 5:00 pm Location: Wm Talley Rec Center Instructor: KidzArt/Club Scientific Staff Fee: $165 (*supply fee of $120 due on first day to the instructor)

Club Scientific Kitchen Science & More Age: 5 to 10 Dates: Monday - Friday, 7/9 to 7/13 Time: 9:00 am - 5:00 pm Location: Wm Talley Rec Center Instructor: KidzArt/Club Scientific Staff Fee: $165 (*supply fee of $120 due on first day to the instructor) In the kitchen we cook, but there are many other things to discuss. Where does food come from? Where does the trash go when you throw it out? How does recycling work? How do appliances work? Does ice melt if it’s dry ice? What makes it so cold? We will discuss what happens as gases form when certain things are combined. We will discuss what is safe and not safe and what to do in case of kitchen fires. We will also make some tasty treats. Camp includes STEAM related science labs. Activities can also include team building, science skills, outdoor activities, artistry, and a little creativity with a lot of imagination.

Let’s be grossed out together by exploring the grosser side of science. Campers learn true science; such as, the scientific method, anatomy, and entomology while engaging in a gross science activity. We will talk about composting, work with worms, make edible dirt, discover what happens to food if left out too long, what makes mold, how does the digestive system work, and so much more!

Club Scientific Cosmos Deep Space Age: 5 to 10 Dates: Monday - Friday, 8/20 to 8/24 Time: 9:00 am - 5:00 pm Location: Wm Talley Rec Center Instructor: KidzArt/Club Scientific Staff Fee: $165 (*supply fee of $120 due on first day to the instructor) Join us as we travel into space with astronomy projects! Campers will explore planets, aliens, and other parts of the universe and what they are made of. We will explore various Cosmic Projects to roam the universe. We will launch rockets, make planets and other creative projects, and learn about what makes each part of universe unique.We will discuss with students how we can save the planet we live on plus explore what other planets have to offer and could they be inhabited.

All Club Scienfic camps includes STEAM related science labs. Movie/Snack time daily. T-shirt included. Please, bring a PEANUT FREE LUNCH; 2+ SNACKS. Call 240-285-3114 for information about Multi-Sibling/Multi-Camp Discounts. For more information call 301-600-1492

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Summer Specialty Camps Outdoor Adventure Camps

Age: 9 to 14 Time: 8:00 am - 5:00 pm/with shuttle and without shuttle camp is 8:30 am - 4:30 pm Location: River Riders in Harpers Ferry, *prices include a transportation fee which will be refunded if minimum number for the shuttle is not met. Nothing builds character, confidence and friendship like River Riders Outdoor Adventure Camps. If your camper is tired of the same ol’, rejuvenate them with an unforgettable outdoor experience in Harpers Ferry, West Virginia! Whitewater rafting, kayaking, tubing, zip line and aerial adventure park activities will provide excitement for any camper! Each activity is facilitated by River Rider’s highly trained guides, who make it their goal to share their experience and passion for adventure and exploration with your camper. Outdoor Adventure Camp runs weekly sessions and are able to provide transportation to and from the Frederick area. A shuttle will be provided for an additional cost to and from Prospect Plaza with a minimum amount of participants. *There is a 15 camper’s minimum per session for us to run camp.**Shuttle: needs 10 participants coming from Frederick to run and picks up at Prospect Plaza shopping center off of Jefferson Street.

Register directly with the City of Frederick Parks and Recreation Department by the registration deadline.


SESSION

DATES

No Field Trip Scheduled

June 13-15

$284.00

Register by 5/30

Includes $79 shuttle fee

RR1 RR2

Jay Dee’s Family Fun House (Water Park)

RR3

Adventure Park USA (Lazer Tag)

RR4

Boonsboro Family Rec (Paintball)

RR5


RR6


RR7

Boonsboro Family Rec (Paintball)

RR8


RR9


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SESSION FEE

* INCLUDES SHUTTLE

June 18-22

$398.00

Register by 6/6


June 25-29

$398.00

Register by 6/13


July 9-13

$398.00

Register by 6/27


July 16-20

$398.00

Register by 7/5


July 23-27 Register by 7/11

$398.00 Includes $99 shuttle fee

July 30-August 3

$398.00

Register by 7/18


August 6-10

$398.00

Register by 7/25


August 13-17

$398.00

Register by 8/1



Snapology Snapology is a truly customizable platform to engage children of all ages by using STEM (Science, Technology, Engineering, Art and Math) principles and fun. Our mission is to provide children an opportunity to engage in “playful learning” activities that will stimulate their creativity and spark an interest in learning. Snapology instructors all have current criminal background checks and child clearances and many are certified teachers. “Lego® is a registered trademark of the LEGO Company, which is not affiliated with these programs.”

SNAPOLOGY Minecraft Basic

SNAPOLOGY Combat Robots

NEW

NEW

Age: 5 to 10 Dates: Monday - Friday, 8/6 to 8/11 Time: 9:00 am - 12 noon Location: Wm. Talley Rec Center Fee: $99 city / $105 non city *min 8/max 18 participants

Age: 7 to 14 Dates: Monday - Friday, 7/16 to 7/21 Time: 9:00 am - 12:00 noon Location: Wm. Talley Rec Center Fee: $99 city / $105 non city *min 8 / max 18 participants

Travel to the Nether with Snapology, but watch out for those creepers! Come join us as we bring Minecraft® to life using LEGO® bricks. Create your own world, including animals, creepers, and your very own Minecraft® character.

Do you think you can build the strongest and most agile robot? Come learn engineering strategies for building sturdy structures using LEGO® bricks and then apply that knowledge to build a robot for friendly competition. You’ll have a blast as you play robot football and complete the hoop challenge in this fun robotics program.

SNAPOLOGY Star Wars

NEW

Age: 5 to 10 Dates: Monday - Friday, 7/23 to 7/27 Time: 1:00 - 4:00 pm Location: Wm. Talley Rec Center Fee: $99 city / $105 non city *min 8/max 18 participants

SNAPOLOGY ABC & 123

NEW

Age: 2 – 3 ½ Parent & child / 3 ½ - 5 Child only Dates: Monday - Friday, 8/13 to 8/17 Time: 10:00 - 11:00 am Location: Wm. Talley Rec Center Fee: $49 city / $55 non city *min 6/max 8 participants Children will learn their colors, shapes, letters and numbers using DUPLO® bricks and other interactive learning toys during this fun program. This program is designed to reinforce the current curriculum being taught to preschoolers. To strengthen their knowledge in a playful manner, children are engaged in both structured and imaginative play during each session.


If you love Star Wars®, this is the class for you. Come participate in Star Wars® themed activities using LEGO® bricks and other interactive learning tools, build scenes from the movie, build ships, lightsabers, you name it... May the force be with you.

SNAPOLOGY PROGRAM/ TALLEY DAY CAMP OFFER:

If you need your child in a full day program we have an option for you. Children ages 5 to 12 can register for a partial day of the Talley Day Camp and spend the other part of the day in one of the Snapology programs. Fees for this option at Talley would be an additional $55 city and $60 non city for either the 9 am - 1 pm or 12 - 4 pm slots for that week. If you need further extended care 7 - 9 am or 4 - 6 pm those rates are listed on page 7 of this brochure. Contact [email protected] if your child is 13 and 14 years old and we can discuss them participating in our JCT Program which is listed on page 8. If you are interested in doing the Talley camp for the full two week session and the snapology camp for the one week contact Cheryl Radcliffe at [email protected] for pricing.

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Tennis Summer Evening Instruction

Spring Tennis Evening Instruction Dates: Tuesdays & Thursdays, 5/22 to 6/14 Location: Fleming Ave courts Coordinator: Coach Dolly Stewart – Head Coach at Frederick High School Age: 4 & 5 Time: 5:30 - 6:15 pm Fee: $35 city / $50 non city Age: 6 & 7 Time: 5:30 - 6:15 pm Fee: $35 city / $50 non city Age: 8 to 10 Time: 6:15 - 7:15 pm Fee: $40 city/ $55 non city

See page 45

Age: 11 to 14 Time: 6:15 - 7:15 pm Fee: $40 city/ $55 non city Age: 15 to Adult Beginners Time: 7:00 - 8:00 pm Fee: $40 city / $55 non city

Tennis Camps

Dates: Session 1: Tuesdays & Thursdays, 6/26 to 7/19 Session 2: Tuesdays & Thursdays, See page 45 7/31 to 8/23 Location: Fleming Ave courts Coordinator: Coach Dolly Stewart – Head Coach at Frederick High School Age: 4 & 5 Time: 5:30 - 6:15 pm Fee: $35 city / $50 non city Age: 6 & 7 Time: 5:30 - 6:15 pm Fee: $35 city / $50 non city Age: 8 to 10 Time: 6:15 - 7:15 pm Fee: $40 city / $55 non city Age: 11 to 14 Time: 6:15 - 7:15 pm Fee: $40 city / $55 non city Age: 15 to Adult Beginners Time: 7:00 - 8:00 pm Fee: $40 city / $55 non city Age 15 to Adult Intermediate Time: 7:30 - 8:30 pm Fee: $40 city / $55 non city

Age 15 to Adult Intermediate Time: 7:30 - 8:30 pm Fee: $40 city / $55 non city

Dates: One week sessions - 6/25 to 6/29; *7/2 to 7/6 (no camp 7/4); 7/9 to 7/13; 7/16 to 7/20; 7/23 to 7/27; 7/30 to 8/3; 8/6 to 8/10; 8/13 to 8/17 Time: 8:30 - 11:30 am Age Groups: 10-12 & 13-16 (under age 10 with prior approval from Coach Dolly) Coordinator: Coach Dolly Stewart – Head Coach at Frederick High School Fee: $80 city / $90 non city per week $64 non city / $72 non city per week This is for the student who has taken tennis lessons before and would like to improve their strokes, footwork and skills. Participants should bring a drink and snack each day.

Private Tennis Instruction Age: 6 & up Fee: Individual $30 per hour city / $40 per hour non city; 2 people - $40 per hour city/ $50 per hour non city (cost is total for both)

Develop your game with one on one instruction. Times coordinated by the supervisor to meet instructors and participant’s availability. Contact the Recreation Department registration desk for more information call 301-600-1492 or email Cheryl Radcliffe at cradcliffe@cityof frederick.com.

Summer Day Tennis Instruction

Session 1: *6/25 to 7/6 (no class 7/4) Session 2: 7/9 to 7/20 Session 3: 7/23 to 8/3 Session 4: 8/6 to 8/17 Location: Fleming Ave. Courts See page 45 Coordinator: Coach Dolly Stewart – Head Coach at Frederick High School

2018

DATES: Mixed Doubles - 6/18 to 6/23 *Register by: 6/11 Men’s & Women’s Doubles – 7/9 to 7/14 *Register by: 7/2 Men’s & Women’s Singles – 8/6 to 8/11 *Register by: 7/30 Location: Second Street Courts Tournament Directors: Luke Grimshaw & Kevin Kmiecik Cost: Singles - $25 / Doubles - $40 per team Amenities: 2017 Frederick Tennis shirt for each participant Prizes will be awarded to the winner, runner-up and consolation winner Schedule: All matches will begin after 5:30 pm

Age: 4 to 7 Time: 8:30 - 9:15 am Fee: *$31 city / $50 non city $35 city / $55 non city Age: 8 to 11 Time: 9:30 - 10:30 am Fee: *$36 city / $50 non city $40 city / $55 non city Age: 12 & up Beginners to Intermediate Time: 10:30 - 11:30 am Fee: **$36 city / $50 non city $40 city/ $55 non City For more information call 301-600-1492

Frederick Tennis Championships

REG I STER TO DAY AT W W W.FREDERI C KTEN NIS . CO M 17


Biking Programs A Ride Through History – Mt Olivet Cemetery

Age: 5 & Up Date: Saturday, 6/9 NEW Time: 10:00 - 11:30 am Meeting Location: Baker Park Band Shell Fee: $3 city / $4 non-city Call 301-600-1492 to register or visit www.activityreg.com

Mystery Food Crawl Ride Age: 21 & Up Dates: Saturday, 5/12 NEW Time: 4:30 pm Meeting Location: Baker Park Bandshell Fee: $3 city / $4 non-city (Does not include price of food) Call 301-600-1492 to register or visit www.activityreg.com

Join us as we go on a mystery tour of fine food, craft drink and tasty desserts in historic downtown of Frederick. We will uncover hidden gems in the city renowned for its lively arts, history and restaurant scene. This will be a fun opportunity to socialize with other cyclers as well. Ride is guided by Shayne Boucher, a Certified League Cycling Instructor (#5043) and bike educator. You must provide your own bike. Helmets are required. Please mount front and rear flashing lights on bike for night visibility. It is recommended that you bring along about $35 to 50 to pay for your food. Must bring a valid photo ID.


Weekend Morning Park Cruise

Age: 5 & Up NEW Dates: Saturday, 6/2 Time: 10-11:30 am Meeting Location: Baker Park Bandshell Fees: $2 city per person / $3 non city per person $6 city per family / $7 non city per family Call 301-600-1492 to register or visit www.activityreg.com Come enjoy a spring morning cruise through some of Frederick’s best parks for riding. Ride will include travel through Carroll Creek Linear Park, Baker Park, Rock Creek Park, and Waterford Park. It will be a fun, scenic ride to bring friends, family, or register yourself and meet other bikers! Ride is guided by Shayne Boucher, a Certified League Cycling Instructor (#5043) and bike educator. You must provide your own bike. Helmets are required.

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Take a riding tour through the hallowed grounds of Mount Olivet Cemetery. Learn about the 150 year+ history of one of Maryland’s first (and most respected)“garden cemeteries.” Meet notable “inhabitants” buried here such as Francis Scott Key, Barbara Fritchie, Civil War soldiers and Thomas Johnson, Jr. Tour will be led by Chris Haugh, the Community Relations & Historic Preservation Manager at Mt Olivet Cemetery and an award-winning historian, researcher, writer and documentaryfilmmaker. Shayne Boucher, a Certified League Cycling Instructor (#5043) and bike educator will lead ride from Baker Park Band Shell to the cemetery. Bikes not provided. Helmets are required.


Outdoor Recreation

Skate Park HILLSTREET SKATE PARK 100 HILL ST I FREDERICK

The Hillstreet Skate Park is now a free skate park open to the public between the hours of 7 am and sunset. The park is not supervised by staff. Please be aware that all persons using the facility do so at their own risk. The park encompasses 17,000 sq. ft. and is constructed of concrete. Two pools, a clover bowl, a full street area, ledges, rails, and more await skaters of all ages and abilities. Rules and Regulations • The Skate Park is not supervised. Please remember that all persons using this facility do so at their own risk. In the event of a serious accident, call 9-1-1 and advise the operator where you are at. Next, contact the Parks and Recreation office at 301-600-1492. • The Park is open from 7 AM until sunset daily unless otherwise posted. Closed when surfaces are wet, icy, or snow covered. • No loitering, trespassing, or skating when the park is closed. • Graffiti and vandalism are not permitted in this park. Failure to comply will result in park closures, permanent loss of use of the facility, and/or prosecution. • Gang activity, alcohol, tobacco and illegal drugs are prohibited. Report suspicious activity. • Fighting and disruptive or aggressive behavior will not be tolerated. • Profanity and recklessness will not be permitted. • Contests, demos and competitions are prohibited unless sanctioned and/or authorized by the City of Frederick Parks and Recreation Department. • Helmets are recommended, and you are encouraged to wear safety gear, including elbow, knee, and wrist guards. • Do not use features or elements beyond your skill level. • Unauthorized ramps and obstacles are prohibited. • No food, drinks, or glass containers in the skating area. • Please place all trash and recycling in appropriate receptacles. • The City of Frederick Parks and Recreation Department does not assume responsibility for lost or stolen items. • Everyone must enter and exit through designated areas only. • No amplified sound in the Skate Park, parking lot, or surrounding areas. Personal music devices are permitted, provided headphones are used. • Skater etiquette is expected at all times. • Bicycles, scooters and motorized vehicles are not permitted. • Have fun, be courteous, and skate safely at all times.

Beginner Rock Climbing Age: 16 & Up Dates: Saturday, 5/26 (One 6 Hour Session) Sunday, 7/22 (One 6 Hour Session) Saturday, 10/6 (One 6 Hour Session) Time: 9:00 am - 3:00 pm Location: City of Frederick Watershed (Directions will be given upon registration) Fee: $60 Learn all the basics of introductory rock climbing in this 6 hour course in your own backyard! • Safety • Rock climbing gear and it specific uses • Knot-craft • Belaying • Movement on rock Minimal hiking required All gear and equipment is provided Directions and itinerary given upon registration


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Horseback Riding Programs

CAMPS/ GROUPS / PRIVATE LESSONS YOUTH & ADULT Beginner through Advanced Levels

We offer both private and group lessons. Our Horsemanship Program is designed for all ages, including adults, and all levels from beginners through advanced riders. We begin each rider with private lessons to ensure individual attention at an instruction level appropriate for their experience and age. Once underway within our horsemanship program group lesson opportunities are available. The basic skills taught at this stable are walk, trot, canter, jumping, trail riding, stable management, and horse care. Many other skills, activities, and aspects of horsemanship, too numerous to mention, will also be explored. Safety is our top priority and is the foundation upon which all lessons are built. Lessons are conducted RAIN or SHINE! Our instructional staff, including two American Riding Instructor Certification Program certified instructors, combines over 50 years of teaching experience from devoted lifetime professional horsepersons. Our stable is defined by its 20 patient and well-mannered horses and ponies enabling riders to be matched with a mount(s) that is suitable for their size and skill level. We specialize in teaching our students to be safe, sensible, and knowledgeable horse people who ride correctly and still have lots of fun! Visit us at www.cityoffrederick.com

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Horseback Riding Programs Adult Horseback Riding Age: 18 & up Adult Beginner or Refresher Riding Lessons

Dates: March, April, May, June Tuesdays, 5/29 to 6/19 Times: 1:00, 2:00, 6:15 pm Many other days/times available, contact the Rec Center Location: At the stables, Frederick Area Registration: Wm. Talley Rec Center Instructor: Lois Banks Fee: $180 for 4 weeks / 45 min. sessions

Youth Horseback Riding Lessons Age: 6 to 17 Private - Beginner thru Advanced Riding Instruction Dates: March through August Tuesdays, 5/29 to 6/19, 7/10 to 7/31, 8/7 to 8/28 Times: 3:15, 3:45, 4:15, 4:45, 5:15, 5:45 pm Many other days/times available, contact the Rec Center Location: At the stables, Frederick Area Registration: Wm. Talley Rec Center Instructor: Lois Banks Fee: $140 for 4 weeks / 30 min. lesson

Summer Horseback Riding Camps

Age: 8 to 15 Dates: 7/2 to 7/3 7/9 to 7/13 7/16 to 7/17 7/18 to 7/20 7/30 to 8/3 8/13 to 8/14 8/15 to 8/17 8/20 to 8/24

All Levels All Levels Western All Levels All Levels All Levels Equine Theater All Levels

2 days Fee: 5 days Fee: 2 days Fee: 3 days Fee: 5 days Fee: 2 days Fee: 3 days Fee: 5 Half Days Fee:

$135.00 $295.00 $135.00 $195.00 $295.00 $135.00 $195.00 $195.00

Time: 9:00 am - 4:00 pm (8/20 to 8/24: 9:00 am - 1:00 pm) Location: At the stables, Frederick Area Instructor: Lois Banks Registration: Wm Talley Rec Center Fee: See above. Before & After Care available $5 per half hour extra (no earlier than 8:00 am, no later than 6:00 pm) Min 1/ Max 5

These are half hour private lessons tailored to suit each rider. One on one with an instructor and horse. Perfect for younger riders, timid riders, or riders returning after a pause, beginner through advanced.

Our summer camps are centered around horses – all day, every day! No prior experience necessary. This is a very “hands on” experience with lots of ride time, both under formal instruction and just for fun. Five day sessions concludes with a riding exhibition/ photo opportunity for parents which begins at 3:00 on the last day. Equine Theater camp performs in an equine centered movie or play.

Private and group lessons are available on different days and times throughout the week. If you do not see a date, time frame or day that suits your schedule please call Nancy Adkins, Recreation Supervisor at 301-600-6238 to discuss other options. We usually have additional time slots available throughout the day and evening. Make sure to ask for directions to the stables when registering for classes.

• All riders must have their own appropriate riding footwear. A boot with a 1” defined heel and semi-smooth sole is recommended. • ASTM/SEI approved helmets are available at the stables for use during the week or you can bring your own • Loose jeans, riding breeches, or jodhpurs – no shorts allowed. • Bring bagged lunch (refrigeration provided) • Bring a water bottle to refill. Iced water provided at all times. • Sunscreen and hats recommended.


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Youth Sports Soccer Shots is a program offered to children 2 to 4 that meets once a week at to introduce your child to soccer! Our instructors are energetic and enthusiastic, great teachers, and love working with children. We not only teach soccer skills, but work on improving balance, coordination and agility with the kids. We also uses the sessions to teach children important concepts such as teamwork, sharing and respect. Come join the fastest growing youth soccer program today! FOR MORE INFORMATION: 202.957.8252 • [email protected]

Summer Basketball Skills Clinics

Youth Soccer Program for Pre-Schoolers

Age: those entering 1st-6th See page 45 grades in Fall 2018 Dates: Monday - Friday, 7/30 to 8/3 Time: 9:00 am - 12 noon Location: Lincoln Rec. Center Director: Raymond Whiten Fee: $80 The clinic will focus on the fundamentals of basketball. We will work on dribble control, the basic fundamentals of shooting, offensive and defensive techniques. These skills will be worked on in a positive and fun environment. Participants should bring a drink each day.

Age: 2, 3 and 4 year olds Mini- for 2 year olds Classic- for 3 and 4 year olds Location: Baker Park Fee: $125 Session Length: 8 weeks

NEW

See page 45

Age/Dates/Times: SPRING 2018 – 8 WEEK SEASON 6/26 to 8/14 4:30 – 5:00 pm Tuesday Mini – Age: 2-3 6/26 to 8/14 5:10 – 5:40 pm Tuesday Classic – Age: 3-4 6/26 to 8/14 4:30 – 5:00 pm Wednesday Mini – Age: 2-3 (No classes 7/4) 6/26 to 8/14 5:10 – 5:40 pm Wednesday Classic – Age: 3-4 (No classes 7/4) 6/23 to 8/11 9:00 – 9:30 am Saturday Mini – Age: 2-3

See page 45

NEW

Fall Flag Football Program

Age Groups: Under 8 - born in 2011 or 2012 Under 10 - born in 2009 or 2010 Under 12 - born in 2007 or 2008 Under 14 – born in 2005 to 2006 Fee: $55 city / $80 non city Location: Lincoln Elementary Field / Monocacy Village Park 5 vs. 5 non-contact league. Youth will be placed on teams by Rec. Dept. staff. Coaches will contact players early September. Games played on Saturdays. 8 game regular season with end of year playoffs. Season runs September through November. Games are held Saturdays. Each team will practice 1 night per week. Fee includes t-shirt and flag belts. Volunteer coaches and helpers needed! Visit us at www.cityoffrederick.com

6/23 to 8/11 9:40 – 10:10 am Saturday Mini – Age: 2-3 6/23 to 8/11 10:20 – 10:50 am Saturday Mini – Age: 2-3 6/23 to 8/11 11:00 – 11:30 am Saturday Mini – Age: 2-3 6/23 to 8/11 9:00 – 9:30 am Saturday Classic – Age: 3-4 6/23 to 8/11 9:40 – 10:10 am Saturday Classic – Age: 3-4 6/23 to 8/11 10:20 – 10:50 am Saturday Classic – Age: 3-4 6/23 to 8/11 10:20 – 10:50 Saturday Classic – Age: 3-4

Fall Youth Soccer Program Please note the new age classifications in accordance with US Soccer. Age Groups: Under 6 - born in 2013 or 2014 Under 8 - born in 2011 or 2012 Under 10 - born in 2009 and 2010 Under 12 - born in 2007 to 2008 Fee: $40 city / $75 non city Location: Fleming Ave. in Baker Park Individual registration only. Youth will be placed on teams by Rec. Dept. staff. Coach will contact players mid-September. Season runs September through early November. Games are held Saturday mornings. Each team will practice one night per week. Fee includes t-shirt and medal. Volunteer coaches and helpers needed!

To Register: http://frederick.ssreg.org

VOLUNTEER COACHES & HELPERS NEEDED! Interested in coaching or registering a whole team? Contact Recreation Supervisor Sean Poulin at spoulin@ cityoffrederick.com. 22


Want to learn spanish? COMING IN THE FALL BROCHURE

Preschool Spanish

This parent-child course revolves around Spanish immersion and thematic lessons. Engaging activities include age-appropriate games, songs, stories, and crafts.

Home School Spanish

Expose grade school children to Spanish by way of immersion and thematic lessons. Children learn of Hispanic culture and basic vocabulary through interactive and conversation-based activities.

55+ SPANISH

Develop basic oral and written skills through structured and engaging classroom activities. Students participate in practical conversations which then helps effectively communicate with native Spanish-speakers both domestically or abroad.

On-line registration available! To register for all of your favorite programs, visit: www.activityreg.com It is now easier for you to enjoy what we have to offer! For more information call 301-600-1492

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Adult Sports & Activities Badminton Age: 14 & up Dates: Tuesdays ongoing Time: 6:00 - 9:30 pm Location: Trinity School gym Supervisor: Barbara Smith Fee: $3 city / $6 non city Join the fun! Participate in a fun aerobic activity, and it is a great social activity as well! Participants just need to bring a racket.

Adult Co-ed Softball Fall 2018

Age: 18 & up Dates: Season starts the week of 8/27 Mandatory Coaches / Managers Meeting 8/13, 6:30 pm at Wm. Talley Rec Center Meeting Location Address: 121 North Bentz Street, Frederick, Md. 21701 Weeknights - one or two nights a week Games: All games are double headers Play off Tournament: Double elimination playoff tournament Time: Weekdays 5:30 - 8:00 pm or 8:00 - 10:00 pm (Note: lights turn out right at 10:00 pm)

Women’s Fall Basketball League

Age: 18 & up Dates: Tuesdays, beginning 8/28, 12 week session Time: Game times begin at 7:00 pm Location: Lincoln Rec Center Fee: per team, city $300 Scrimmages will be held on 8/28. Registration and roster deadline is 8/28 Call 301-600-1492 for more information. League will consist of an 8 game season followed by a 3 week seeded playoff. All skill levels are encouraged to play. Games are 4v4, side courts. Game times can be between 7:00-8:00 pm. Price includes referees. Teams get seeded based on regular season record. 6 team minimum. Any questions please contact: Recreation Supervisor: Sean Poulin; spoulin@ cityoffrederick.com.

Men’s Fours Volleyball League – Fall 2018

Age: 16 & up Dates: Wednesdays, league starts, 9/5 Time: 6:30 pm Location: Wm. Talley Rec Center Fee: per team, city resident $85 / mixed $115 / non-city resident $150 (Must have 30 % city residents on roster to qualify for mixed rate, address verification will be required.)

Location: City of Frederick Softball fields, Max Kehne (7th street), Walnut Ridge, Riverwalk

DEADLINE FOR ENTERING A TEAM: 8/15 ENTRY FEE AND ROSTERS DUE: 8/22 Easiest way to pay, call 301600-1492.Registration Desk is Open Mon – Fri. 8:30 am6:30 pm (Leave a message is needed.)

SOFTBALL CONTACTS AND IMPORTANT INFORMATION: Program Coordinator, Chris Ashley email address; [email protected] (Please contact early with intent to play in this league). Recreation Supervisor: Sean Poulin email; [email protected] CUT OFF TO REGISTER TEAMS & REGISTRATION FEE DUE: 8/15 Always looking for new teams to enter our league! Looking for individual players and coaches (men & women) to form new teams. Please click on www.city offrederick.com/softball for all information and forms. Visit us at www.cityoffrederick.com

League consists of 8 weeks of round robin play followed by play-offs. Skill levels for this league range from highly competitive, skilled play to intermediate. This is not a league for beginner, casual or recreational levels. Spaces for this league are limited at no more than 9 teams. For more information contact 301-600-3848 or email Stephanie Richards at srichardscityoffrederick .com or Sean Poulin at [email protected].

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Co-ed Sixes Volleyball League – Fall 2018

Age: 16 & up Dates: Sundays, league starts 9/9 Time: 12:30 start time based on division Location: Wm. Talley Rec Center/TJ Middle/ Whittier Elementary Fee: per team, all city residents $95 / mixed $140 /non-city residents $175 (Must have 30 % city residents on roster to qualify for mixed rate, address verification will be required.) DEADLINE FOR ENTERING A TEAM: 8/12 ENTRY FEE AND ROSTERS DUE: 8/19 Easiest way to pay call 301-600-1492 use credit card over the phone. Registration Desk is Open Mon – Fri. 8:30 -6:30 pm (Leave a message is needed.) League consists of 8 weeks of round robin play followed by divisional play-offs.Teams placed in divisions based on ability/skill levels. Skill levels range from highly competitive, skilled play to beginner, recreational skill levels. For more information contact Stephanie Richards at [email protected] or 301-600-3848 or Sean Poulin; spoulin@ cityoffrederick.com..

Men’s Adult Pickup Lacrosse

Age: 18 & up Dates: Wednesdays Time: 5:00 - 8:00 pm Location: Walnut Ridge Park (1151 Rocky Springs Road Frederick, MD 21702) Fee: Drop in/Daily: $3 city / $4 non city 10 week pass: $25 city / $35 non city Call 301-600-3846 for more information. Getting older shouldn’t mean giving up the sport you love! Come play drop-in/pickup lacrosse. Equipment/balls not provided. City provides field, goals, and coordinating staff to collect fees and waivers. Daily fee listed above. All skill levels welcome. BodyChecking is prohibited. register online @ activityreg.com

Adult Sports & Activities

PICKLEBALL

A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. Pickleball website: Frederick-pickleball.club Age: 45 & up Fee: $3 city / $4 non city / 8 visit pass: $20 city / $30 non city All Play at the Trinity Rec Center (5/28 - 6/15) Mondays: 6:00 - 9:00 pm – All Levels Mondays, Wednesdays & Fridays 10:30 am - 12:30 pm - Novice & Advanced Novice 12:30 - 2:30 pm - Intermediate & Advanced Intermediate Thursdays: 10:30 - 12:30 am – Mixers, All Levels Saturdays 8:00 - 10:00 am - Intermediate & Advanced Intermediate 10:00 am - 12:00 pm - Novice & Advanced Novice

Level Clarification: Novice: Pickleball 101 graduates and new players of less than 2 years Advanced Novice: individuals that have been playing at least 2 years and those that prefer to stay competitive and not intermediate Intermediate: two or more years playing, non-tournament and non rated player Advanced Intermediate: tournament player and 3.5 or higher rating The Basics 1. A fun sport that combines many elements of tennis, badminton and ping-pong. 2. Played both indoors or outdoors on a badminton-sized court and a slightly modified tennis net. 3. Played with a paddle and a plastic ball.

Summer Schedule - 6/18 - 8/31 Mondays: 6:00 - 9:00 pm - all levels at Trinity Rec Center Mondays, Wednesdays & Fridays 10:30 am - 12:30 pm - Novice & Advanced Novice at Trinity Rec Center 10:30 am - 12:30 pm - Intermediate & Advanced Intermediate at Talley Rec Center Thursdays: 10:30 - 12:30 pm – Mixers at Talley Rec Center


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Fencing Fencing Basics 101

Age: 9 & up Dates: Thursdays, 6/21 to 9/13 (no class 7/5) Time: 6:30 - 7:45 pm Location: Trinity Rec Center Instructor: David Copeland Fee: $235 city / $240 non city * fee includes $25.00 glove purchase and your RTF membership. This class will cover the history of the sword, as it relates to fencing, dueling, and the beginnings of the sport. Students will also get a basic understanding of foil, and a basic understanding of the rules. From the first lesson and onward through the class, beginners will also acquire a basic understanding of proper footwork, blade work, form, and function. Students will also have the opportunity to fence using the same style of electronic equipment used in the modern Olympic Games. The use of fencing gear is provided for this class.

Adult Foil 102

Age: 13 & up Dates: Wednesdays, 6/20 to 9/12 (no class 7/4) Time: 7:45 - 9:15 pm Location: Trinity Rec Center Instructor: David Copeland Fee: $180 city/ $190 non city *$75.00 Partial equipment purchase prior to the beginning of class. (paid to instructor) Once beginner course is completed, all students, ages 13 & up learning foil will proceed to this class. This class focuses on tactical strategies of foil, a greater understanding of the rules, and holds the student to a higher physical demand. Students will learn foil blade work, footwork, acquire a good understanding of proper movement, understand reffing and open bouting on electronic scoring equipment. They will spend equal time observing, refereeing, fencing, and in physical training.


Youth Foil 102

Age: 9 to 12 Dates: Wednesdays, 6/20 to 9/12 (no class 7/4) Time: 6:30 - 8:00 pm Location: Trinity Rec Center Instructor: David Copeland Fee: 180 city/ $190 non city *$75.00 Partial equipment purchase prior to the beginning of class. (paid to instructor) Once beginner course is completed, all students, 9 to 12 learning foil will proceed to this class. This class focuses on tactical strategies of foil, a greater understanding of the rules, and holds the student to a higher physical demand. Students will learn foil blade work, footwork, acquire a good understanding of proper movement, understand reffing and open bouting on electronic scoring equipment. They will spend equal time observing, refereeing, fencing, and in physical training.

Foil 202

Age: 9 & up Dates: Wednesdays, 6/20 to 9/12 (no class 7/4) Time: 7:00 - 9:00 pm Location: Trinity Rec Center Instructor: David Copeland Fee: $210 city / $220 non city Once a student has completed two Foil 102 sessions (24 weeks) and has acquired all of his/her own gear and has a good understanding of how to referee, they would proceed to this class. This class provides more time to fence, mastering tactical strategies of foil, a greater understanding of the rules, and holds the student to a higher physical demand. Students will learn foil blade work, acquire a good understanding of proper movement, understand reffing and open bouting on electronic scoring equipment.

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Foil 303

Age: 9 & up Dates: Wednesdays & Thursdays, 6/20 to 9/13 (no class 7/4 & 7/5) Time: Wednesdays 7:00 - 9:00 pm & Thursdays 6:30 - 8:30 pm Location: Trinity Rec Center Instructor: David Copeland Fee: $285 city / $290 non city This is for fencers who have acquired all of their own fencing gear, has demonstrated a proper understanding of rules, procedures and strategy. Requires Coach Copeland’s approval for entry.

Epee 102

Age: 9 & up Dates: Thursdays, 6/21 to 9/13 (no class 7/5) Time: 8:00 - 9:30 pm Location: Trinity Rec Center Instructor: David Copeland Fee: $180 city/ $190 non city *$65.00 partial equipment (paid to instructor). Once the beginner course is completed, all students learning epee will proceed to this class. This class focuses on tactical strategies of epee, understanding tempo and timing, and holds the student to a higher physical demand. Students will learn epee blade work, footwork, acquire a good understanding of proper movement, and open bouting on electronic scoring equipment. They will spend equal time observing, refereeing, fencing, and in physical training.


Fencing Epee 202

Age: 9 & up Dates: Thursdays, 6/21 to 9/13 (no class 7/5) Time: 7:30 - 9:30 pm Location: Trinity Rec Center Instructor: David Copeland Fee: $210 city / $220 non city

RECRUITING ALL VOLUNTEERS!

We are always looking for volunteers to work with the City of Frederick Parks and Recreation Department. We have a wide variety of volunteer opportunities available. If interested, please contact the Parks and Recreation Department at 301-600-1492.

Once a student has completed two Epee 102 sessions (24 weeks) and has acquired all of his/her own gear and has a good understanding of how to referee, they would proceed to this class. This class provides more time to fence with open bouting on electronic scoring equipment, mastering tactical strategies of epee, a greater understanding of tempo and timing, and holds the student to a higher physical demand. Students will learn to epee blade work, continue to master footwork, acquire proper movement, and will spend time observing, refereeing, fencing, and in physical training.

ON-LINE REGISTRATION AVAILABLE!

Visit www.activityreg.com to register for all of your favorite programs. Available for select programs.

CANCELLATION AND INFORMATION LINE

Call 301-600-6970 to get access to information regarding our programs and facilities including closings, delays and cancellations due to inclement weather.

Epee 303

ACCURACY POLICY

Age: 9 & up Dates: Wednesdays & Thursdays, 6/20 to 9/13 (no class on 7/4 & 7/5) Time: Wednesdays, 6:30 - 8:30 pm / Thursdays, 7:00 - 9:00 pm Location: Trinity Rec Center Instructor: David Copeland Fee: $285 city / $290 non city

The City of Frederick Parks and Recreation Department has made reasonable effort to determine that everything stated within this brochure is accurate. The City of Frederick Parks and Recreation Department apologizes for accidental omissions and/or errors. The information contained within this brochure, including prices, fees, facility schedule, hours of operation, classes, programs and instructors is subject to change without notice by The City of Frederick Parks and Recreation Department.

This is for fencers who have acquired all of their own fencing gear, has demonstrated a proper understanding of rules, procedures and strategy. Requires Coach Copeland’s approval for entry.

CALLING ALL CANINES – COME VISiT OUR DOG PARK! The City of Frederick Parks & Recreation Department’s Dog Park is open and thriving, located at 212 Carroll Parkway, at the corner of North Bentz Street and Carroll Parkway across from Baker Park. We are extremely pleased to offer this park to all residents, particularly those in the downtown area. • All dogs must be registered and receive a tag from the Department of Parks & Recreation prior to using the park. Visit the Wm. Talley Recreation Center at 121 North Bentz Street during business hours to apply for and receive your tag prior to using the park. The brochure and application are also on our website at: http://www.cityoffrederick.com/ departments/Recreation/docs/dog-park-registration.pdf.

Calling all dog owners and dog walkers! The City of Frederick is receiving numerous complaints regarding dog owners/walkers not cleaning up after their dogs and leaving sidewalks and/or grassy areas unpleasant for others. We love our City and we love our dogs... We just don’t love stepping in what they leave behind, though!

Frederick City Code Section 3-26.1 – Removal of Feces, states that no owner or other person who has possession or control of a dog, animal or other pet shall permit its feces to remain upon any streets, parks, or sidewalks or in any public place within the police limits of the City. Violation of this section is a municipal infraction and can results in a fine of up to $75.00.

• The Dog Park may be closed temporarily for certain Recreation Department programs and/or classes. Check the bulletin board at the Dog Park for details. • For your safety and the safety of your dog, the dog park will be staffed periodically throughout the year. The staff will be there to ensure that all dogs within the park are registered properly through the City Parks and Recreation Department. For more information call 301-600-1492

Please remember to clean up after your pet!

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Karate & Tai-Chi New Beginners Tai-Chi Class

Asian Style Daily Tai-Chi

NEW

Ages: 18 & up Day/Dates: Monday thru Friday, starts 6/1 (ongoing program) Time: 10:00 am to 11:00 am Location: Baker Park by the Bell Tower In case of rain, class is cancelled Registration: Wm Talley Rec. Center, or online @ activityreg.com Instructor: Cain Yentzer Fee: $60 city/ $70 non city (monthly fee) Fee: $90 city / $95 non city (monthly Fee) (for couples) Fee : $35 city / 35 non city (monthly Fee) (for students currently attending a our evening classes) Tai-Chi has become a popular exercise in the U.S. but few places provide daily classes of the exercise as it is practiced in Asia. In the Far East, Tai-Chi is learned and practiced outdoors in groups, on a daily basis. This enables students to fully celebrate the essence of Tai-Chi and experience its effectiveness, while also fosters a sense of community and bonding. Learning in a once-a-week or drop-in environment is less effective and makes practicing more difficult for the average student. Now, is your chance to learn Tai-Chi in the more traditional manner, with an instructor who was trained, and taught, in the Far East for 15 years. WHAT TO EXPECT New students will start with the Basic Exercises, including strengthening exercises and learning sections of Cheng ManChing’s 37 Postures.

AGES: 16 & UP Day /Dates: Tuesdays, 5/22 to 7/31 Tuesdays, 8/14 to 10/30 Time: 6:15 - 7:15 pm Location: Wm. Talley Recreation Center Registration: Wm. Talley Instructor: Cain Yentzer Fee: $120 city / $130 non city (12 week course) AGES: 18 & UP Day /Dates: Wednesdays, 5/30 to 8/1 Wednesdays, 8/15 to 10/31 Time: 11:00 am - 12:00 am Location: Wm. Talley Recreation Center Registration: Wm Talley Instructor: Cain Yentzer Fee: $120 city / $130 non city (12 week course) Students will learn the principles of TaiChi and Tai-Chi body mechanics that help open the body and concentrate “Chi” bringing with it deep relaxation and health. This traditional instruction offers Tai-Chi in its centuries old spirit. It is designed for students seeking an authentic approach to the time-honored practice.

Beginners Tai-Chi Class A continuation of the New Beginners Class.

Ages: 16 & up Day/Dates: Thursdays, 5/24 to 8/2 Thursdays, 8/16 to 11/1 Time: 6:15 - 7:15 pm Location: Wm. Talley Recreation Center Registration: Wm. Talley Instructor: Cain Yentzer Fee: $120 city / $130 non city (12 week course) Students will learn the principles of Tai-Chi and Tai-Chi body mechanics that help open the body and concentrate “Chi” bringing with it deep relaxation and health. This traditional instruction offers Tai-Chi in its centuries old spirit.

Golden Knights Karate Youth Beginners

Age: 5 to 14 Dates: Mondays & Thursdays, 6/4 to 6/28, 7/2 to 7/26, 7/30 to 8/23, 9/6 to 10/1 Time: 6:00 - 7:00 pm Location: Whittier Rec Center Instructor: Scott Baldwin Fee: $60 *Multi-member family discount cost would be $45 for the 2nd, 3rd etc. family member registering. First family member pays the full price. Children beginning karate will learn in a structured and disciplined small class environment with an emphasis placed on fun so they enjoy learning the styles of Shotokan, Tae Kwon Do and Jujitsu.

Golden Knights Karate Adult Beginners & Advanced

See page 45 Age: 8 & up Dates: Mondays & Thursdays, 6/4 to 6/28, 7/2 to 7/26, 7/30 to 8/23, 9/6 to 10/1 Time: 7:00 - 8:00 pm Location: Whittier Rec Center Instructor: Scott Baldwin Fee: $60 *Multi-member family discount $45 for the 2nd, 3rd etc. family member registering. For teens and adults of all levels. The class will focus on all aspects of the martial arts (Shotokan, Tae Kwon do and Jiu-Jitsu) with an increased emphasis on sparring and physical conditioning.

ABOUT THE INSTRUCTOR ı Cain Yentzer Cain Yentzer is adept in the science and practice of Tai-Chi. Educated in Washington D.C. at the Great River Taoist Center and in the Republic of China at The National Tai-Chi Ch’uan Association. He has since gone on to teach Tai-Chi in both the Far-East and West. His greatest pleasure is helping others find true healing and inner peace. Visit us at www.cityoffrederick.com

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Gymnastics Mommy and Me

Age: Walking to 2.5 Dates: 4 week sessions: Saturdays, 5/12, 5/20, 5/27, 6/2 Saturdays, 6/9, 6/16, 6/23, 6/30 Saturdays, 7/7, 7/14, 7/21, 7/28 Time: 9:45 - 10:30 am Registration: Wm. Talley Rec. Center Location: EGS Gymnastics Instructor: EGS Instructors Fee: $71 This is a parent and child class that requires parent participation. This class introduces children to gymnastics movement and discovery. Teachers will educate parents on spotting techniques, partner activities and group games. Weekly lesson plans include activities that will help develop child’s ball handling skills, eye-hand coordination, eyefoot coordination and all around physical fitness. Gymnastics can be an excellent one on one bonding.

Tricking (Beginner)

Age: 5 to 11 Dates: 4 week sessions: Saturdays, 5/12, 5/20, 5/27, 6/2 Saturdays, 6/9, 6/16, 6/23, 6/30 Saturdays, 7/7, 7/14, 7/21, 7/28 Time: 1:00 - 1:55 pm Registration: Wm. Talley Rec. Center Location: EGS Gymnastics Instructor: EGS Instructors NEW Fee: $74 This 55 minutes class is designed as an introduction to tricking and will focus on the fundamentals and strength building. Emphasis will be placed on proper form and safety. Students will be challenged every class to success. WHAT IS TRICKING? Tricking is an up and coming sport that allows you to physically express yourself both athletically and artistically. This fast and powerful form of movement merges kicks, flips, twists, and expressive groundwork into endless combinations that constantly challenge you to push your limits. Learn everything from basic kicks to mind bending combinations of groundwork, transitions, and aerial skills. Whether your goal is to just experience the sport, learn a backflip, or one day compete at the highest level; this tricking class is the best place go.


Silver Stars

Parkour

Age: 5 to 7 Dates: 4 week sessions: Wednesdays, 6/6, 6/13,6/20,6/27 Wednesdays, 7/5*, 7/11,7/19,7/25 * closed 7/4 that class will be held on Thursday 7/5

NEW Age: 6 to 13 Dates: 4 week sessions: Wednesdays, 6/6, 6/13,6/20,6/27 Wednesday, 7/5*, 7/11, 7/19,7/25 * closed 7/4 that class will be held on Thursday 7/5

Wednesdays, 8/1, 8/8, 8/15, 8/22 Time: 5:00 - 5:55 pm Registration: Wm. Talley Rec. Center Location: EGS Gymnastics Instructor: EGS Instructors Fee: $74

Wednesdays, 8/1, 8/8, 8/15, 8/22 Time: 4:00 - 4:55 pm Registration: Wm. Talley Rec. Center Location: EGS Gymnastics Instructor: EGS Instructors Fee: $74

In Silver Star classes, children focus on the basics of tumbling, vault, uneven bars, balance beam, trampoline and rope. This class begins to teach the fundamentals of gymnastics, as well as, enhancing selfesteem, coordination, balance, flexibility and strength. As children improve throughout the session we build upon the basic skills they have learned. Don’t forget to bring lots of energy!

Parkour is designed to teach the foundations of the sport, including body awareness, control and natural movement. There are no prerequisites to participate in the Level 1 class, all skill levels are welcome to join. Participants will learn: Parkour Rolls, Basic Vaults and Variations (including: Safety, Speed, Lazy, Kong, Dash), and Precision Jumps.

Boy’s Class

Gold Stars

Age: 8 & up Dates: 4 week sessions: Wednesdays, 6/6, 6/13, 6/20, 6/27

Wednesdays, 7/5*, 7/11, 7/19, 7/25 * closed 7/4 that class will be held on Thursday 7/5

Wednesdays, 8/1, 8/8, 8/15, 8/22 Time: 6:00 - 6:55 pm Registration: Wm. Talley Rec. Center Location: EGS Gymnastics Instructor: EGS Instructors Fee: $74 In Gold Star classes, children focus on the basics of tumbling, vault, uneven bars, balance beam, trampoline and rope. This class begins to teach the fundamentals of gymnastics, while still enhancing selfesteem, coordination, balance, flexibility and strength. As children improve throughout the session, we build upon the basic skills they have learned. Don’t forget to bring lots of energy!

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Age: 6 & up Dates: 4 week sessions: Mondays, 6/4, 6/11, 6/18, 6/25 Mondays, 7/2, 7/9/, 7/16, 7/23 Mondays, 8/6, 8/11, 8/18, 8/27 Time: 6:30 - 7:45 pm Registration: Wm. Talley Rec. Center Location: EGS Gymnastics Instructor: EGS Instructors Fee: $80 In this boys only class participants will learn fundamental skills on each of the 6 male apparatus (rings, parallel bars, pommel horse, high bar, floor, and vault) This class also includes instruction in tumbling, trampolines, strength building and more!

The Wm. Talley Rec Center has


Gymnastics Tiny Tumblers

Age: 3 & 4 Dates: 4 week sessions: Saturdays, 5/12, 5/20, 5/27, 6/2 Saturdays, 6/9, 6/16, 6/23, 6/30 Saturdays, 7/7, 7/14, 7/21, 7/28 Time: 9:00 - 9:45 am Registration: Wm. Talley Rec. Center Location: EGS Gymnastics Instructor: EGS Instructors Fee: $71 This class is without parent participation, although we recommend parents stay close by in our observation area. Children in this class learn introductory gymnastics skills on preschool sized equipment. All of the Olympic events (vault, bars, beam and floor) are included in the weekly lesson plans, in addition to trampoline, tumble tramp and rope. This class helps in reinforcing preschool skills such as listening, following directions, line making and taking turns.

Tumble Tots

Age: 18 mos. to 3 Dates: Tuesdays, 6/26 to 7/31 Thursdays, 6/28 to 8/2 Time: 5:00 - 5:30 pm Location: 24/7 Dance Studio Registration: Wm. Talley Rec Center Instructor: Randi Collins Fee: $95 An introduction to gymnastics in a positive, fun and energetic learning environment (non-parent participation). Class consists of meaningful movement experiences such as circle time, jumping on trampolines, balancing, tumbling, parachute games, music and movement. Boys and girls will improve their loco-motor and social awareness skills.


PreSchool Gymnastics

Age: 3 to 5 Dates: Tuesdays, 6/26 to 7/31 Thursdays, 6/28 to 8/2 Time: 5:30 - 6:15 pm Location: 24/7 Dance Studio Registration: Wm. Talley Rec Center Instructor: Randi Collins Fee: $110 Preschoolers are introduced to basic gymnastics skills and physical fitness in a fun, safe and energizing atmosphere. The program is creatively designed to promote self-esteem and body awareness through gymnastics. Children will learn forward/ backward rolls, hand/head stands, cartwheels and more while starting to build upper body strength and flexibility. They will learn basic skills on the gymnastic equipment (bars, beam, vault, trampoline, etc.) in addition to jumping, hopping, balance and coordination. This non-competitive program is designed to build gymnastics skills through progression.

Youth Gymnastics

Age: 5.5 to 9 Dates: Tuesdays, 6/26 to 7/31 Thursdays, 6/28 to 8/2 Time: 6:30 - 7:30 pm Location: 24/7 Dance Studio Registration: Wm.Talley Rec Center Instructor: Randi Collins Fee: $137 Boys and Girls will focus on tumbling (forward and backward rolls, cartwheels, headstands and handstands), vault, bars, balance beam, trampoline, etc. This class begins to teach the fundamentals of gymnastics as well as enhancing self-esteem, coordination, balance, flexibility, strength, form, body awareness and focus. This noncompetitive program is designed to build gymnastics skills through progression.

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Gymnastics I

Age: 10 & up Dates: Tuesdays, 6/26 to 7/31 Time: 7:30 - 8:30 pm Location: 24/7 Dance Studio Registration: Wm. Talley Rec Center Instructor: Randi Collins Fee: $137 Boys and Girls will build upon the skills learned in the earlier classes and further focus on vault, tumbling (round-offs and back- walk- overs), bars (pull-over and back hip circle), and balance beam. This class continues to teach the fundamentals of gymnastics as well as enhancing self-esteem, coordination, balance, flexibility, strength, form, body awareness and focus.

Gymnastics II

Age: 10 & up *with approval Dates: Thursdays, 6/28 to 8/2 Time: 7:30 - 8:30 pm Location: 24/7 Dance Studio Registration: Wm. Talley Rec Center Instructor: Randi Collins Fee: $137 Boys and Girls will fine tune their basics skills while working strongly on the form strength and beauty of these moves. With weekly drills and core conditioning we will continue to grow our tumbling skills with front and back handsprings and begin learning our ariels. We will continue the skills learned in the earlier classes and further focus on vault, trampoline, bars (pull-over and back hip circle), and balance beam. This class continues to teach the fundamentals of gymnastics as well as enhancing self-esteem, coordination, balance, flexibility, upper body strength, form and focus. As children improve we will continue to build upon the skills they have learned.


Youth Music & Dance Classes Intro to Dance

Age: 3 to 4 Dates: Tuesdays, 6/26 to 7/31 Time: 5:30 - 6:15 pm Dates: Thursdays, 6/28 to 8/2 Time: 5:00 - 5:45 pm Location: 24/7 Dance Studio Registration: Wm. Talley Rec Center Instructor: 24/7 Instructor Fee: $110

Piano – Youth and Adult (Private Lessons) Age: 5 yrs. through Adult students Dates: Wednesdays, 5/9 to 6/27 9/5 to 10/24 Time Slots: Start at 4:00 to 7:30 pm Location: Wm. Talley Rec Center Registration: Wm. Talley Rec. Instructor: Maria Cole Fee: $160 city / $165 non- city

Maria Cole is a private piano teacher local to the Frederick area. She specializes in beginners of all ages while offering a wellrounded approach combining sight and interval reading, scales, theory, and song writing. Maria customizes her teaching around each individual student. Most importantly Maria’s goal is to foster a love and dedication for the instrument, music and personal self- expression. This is an 8 week session. Register early to get your preferred time slot! If you need a time slot that is not listed above please contact Nancy Adkins, Recreation Supervisor at 301-6006238 to discuss time needed.

Creative Movement

Age: 2.5 to 3 Dates: Tuesdays, 6/26 to 7/31 Time: 5:00 - 5:30 pm Location: 24/7 Dance Studio Registration: Wm. Talley Rec Center Instructor: 24/7 Instructor Fee: $95 A breakdown of primary motor skill movement to fun and exciting activities. Through imagery and play the children learn cooperation, patience, gross motor skills, and self-esteem. Includes some mat work.


A structured, fun children’s class which incorporates Pre-Ballet and Creative Movement. An introduction of basic ballet steps and vocabulary while continuing primary motor skills to build self-assurance and confidence. Includes some mat work.

PreDance

Age: 4 to 6 Dates: Tuesdays, 6/26 to 7/31 Time: 6:15 - 7:00 pm Dates: Thursdays, 6/28 to 8/2 Time: 5:45 - 6:30 pm Location: 24/7 Dance Studio Registration: Wm. Talley Rec Center Instructor: 24/7 Instructor Fee: $110 A structured fun children’s class which incorporates Tap, Ballet and Creative Movement. An introduction of basic ballet steps and vocabulary while continuing primary motor skills to build self-assurance and confidence. Includes some mat work.

Youth Ballet

Age: 8 to 12 (Beginner) Dates: Tuesdays, 6/26 to 7/31 Time: 5:30 - 6:30 pm Location: 24/7 Dance Studio Registration: Wm. Talley Rec Center Instructor: 24/7 Instructor Fee: $137 The foundation of all dance forms. Body placement, flexibility, alignment, strength and technique are achieved through barre and center floor work based on a variety of techniques. Class will have a strong emphasis on classical technique. Students will also learn ballet vocabulary and a basic introduction of dance kinesiology.

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Youth Ballet Intensive Age: 7 to 11 (with director approval) Dates: Wednesdays, 6/20 to 8/15 (no class 7/4) Time: 6:45 - 8:15 pm Location: Dance Unlimited Registration: Wm. Talley Rec Center Instructor: Dance Unlimited Staff Fee: $155*

Classical ballet training for the serious, motivated dancer. Must have prior experience and director approval. Summer Vacation Special! Enjoy 8 weeks of class for the cost of 7! If you attend all 8 weeks, it’s like getting a class for free!

Ballet Intensive

Age: 11 to 18 Dates: Tuesdays, 6/19 to 8/14 (no class 7/3) Time: 6:45 - 8:15 pm Location: Dance Unlimited Registration: Wm. Talley Rec Center Instructor: Dance Unlimited Staff Fee: $155* Classical ballet training for the serious, motivated dancer. Must have prior experience and director approval. Summer Vacation Special! Enjoy 8 weeks of class for the cost of 7! If you attend all 8 weeks, it’s like getting a class for free!

Teen Ballet

Age: 13 & up (Beginner) Dates: Tuesdays, 6/26 to 7/31 Time: 6:30 - 7:30 pm Location: 24/7 Dance Studio Registration: Wm. Talley Rec Center Instructor: 24/7 Instructor Fee: $137

The foundation of all dance forms. Body placement, flexibility, alignment, strength and technique are achieved through barre and center floor work based on a variety of techniques. Class will have a strong emphasis on classical technique. Students will also learn ballet vocabulary and a basic introduction of dance kinesiology. follow us on Facebook - City of Frederick Parks and Rec

Youth Dance & Music Classes Mini Movers Hip Hop

Age: 5 to 7 Dates: Wednesdays, 6/27 to 8/1 (Wed, 7/4 will be made up on Friday, 7/6) Times: 5:00 - 5:45 pm 5:45 - 6:30 pm Location: 24/7 Dance Studio Registration: Wm. Talley Rec Center Instructor: 24/7 Instructor Fee: $110

Youth Hip Hop (Beginner)

Age: 8 to 12 Dates: Wednesdays, 6/27 to 8/1 (Wed, 7/4 will be made up on Fri., 7/6) Time: 7:30 - 8:30 pm Location: 24/7 Dance Studio Registration: Wm. Talley Rec Center Instructor: 24/7 Instructor Fee: $137 A fun, high energy, high impact class exploring current styles of movement.This form of dance is inspired by urban hip hop music.

Teen Hip Hop

Age: 13 & up (Beginner) Dates: Wednesdays, 6/27 to 8/1 (Wed, 7/4 will be made up on Friday, 7/6) Time: 5:30 - 6:30 pm Location: 24/7 Dance Studio Registration: Wm. Talley Rec Center Instructor: 24/7 Instructor Fee: $137 A high energy, high impact class exploring current styles of movement seen on TV and in music videos. This form of dance is inspired by the urban hip hop music. Session is 6 weeks.


Hip Hop / Jazz Fusion

Age: 7 to 12 Dates: Tuesdays, 6/19 to 8/14 (no class 7/3) Time: 6:30 - 7:30 pm Location: Dance Unlimited Registration: Wm. Talley Rec Center Instructor: Dance Unlimited Staff Fee: $105* A fast paced jazz class with an emphasis on hip hop, perfect for the youth dancer with energy to spare! Dancers will learn fun and urban skills, as well as new trick or stunt to add to their repertoire. A new combination will be taught every week. Summer Vacation Special! Enjoy 8 weeks of class for the cost of 7! If you attend all 8 weeks, it’s like getting a class for free!

Teen Jazz/Contemporary (Beginner) Age: 13 & up Dates: Tuesdays Summer Session - 6/26 to 7/31 Time: 7:30 - 8:30 pm Location: 24/7 Dance Studio Registration: Wm. Talley Rec Center Instructor: 24/7 Instructor Fee: $137

This popular form of dance incorporates many styles. Jazz is the dance style of the stage, screen and music videos. The classes include a warmup, isolations, acrossthe-floor work and technique ending with choreography set to contemporary music.

Youth Tap

Age: 8 to 12 (Beginner) Dates: Wednesdays, 6/27 to 8/1 (Wed, 7/4 will be made up on Friday, 7/6) Time: 5:30 - 6:30 pm Location: 24/7 Dance Studio Registration: Wm. Talley Rec Center Instructor: 24/7 Instructor Fee: $137 This class teaches the student the basic fundamentals of tap sounds and steps leading to advanced rhythms and syncopation. Students develop coordination of mind and body and a more perceptive sense of rhythm, timing and phrasing.

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Teen Jazz / Contemporary Class (two levels)

Age: 13 to 18 Dates: Thursdays, 6/21 to 8/16 (no class 7/5) Time: 4:30 - 6:00 pm (high intermediate/advanced), 6:15 - 7:45 pm (advanced beginner/intermediate) Location: Dance Unlimited Registration: Wm. Talley Rec Center Instructor: Dance Unlimited Staff Fee: $155* A perfect summer mix of dance styles. Fine tune your jazz style and performance quality, and develop individualized contemporary artistry. Instructors will cover both styles in this class so dancers get a motivating workout to keep up skills and get ready for the next level. Summer Vacation! Special! Enjoy 8 weeks of class for the cost of 7! If you attend all 8 weeks, it’s like getting a class for free!

This QR code links to the City of Frederick Parks & Recreation Department’s web page

Use your smart phone, Scan and enjoy! register online @ activityreg.com

Youth Dance & Theater Classes Youth Tap & Jazz

Rising Stars Class

Tap & jazz skills for the 2nd-4th grader. A good class to keep this year’s skills fresh or for those wanting to try something different this summer. Combing two dance styles will keep your dancer on her toes! Class will include a warm up, across the floor skills & fun combinations that work on rhythm, energy and a solid technical foundation. Dress is casual in the summer and used tap shoes are available for new students (limited supply). *Summer Vacation Special - Enjoy 8 weeks of class for the cost of 7! If you attend all 8 weeks, it’s like getting a class for free!

To be taken as a follow up to our Rising Stars Intensive – Build on the skills taught in the week long STARS Technique Workshop. Get ready for competition season by continuing focus on the technique skills required to take your dancing to the next level.

Age: 7 to 9 Dates: Tuesdays, 6/19 to 8/14 (no class 7/3) Time: 5:30 - 6:30 pm Location: Dance Unlimited Registration: Wm. Talley Rec Center Instructor: Dance Unlimited Staff Fee: $105*

Kids Tap & Jazz

NEW

Age: 4 to 6 Dates: Tuesdays, 6/19 to 8/14 (no class 7/3) Time: 5:30 - 6:30 pm Location: Dance Unlimited Registration: Wm. Talley Rec Center Instructor: Dance Unlimited Staff Fee: $105* Young dancers will be introduced to rhythm skills, basic tap steps and musicality, as well as an energetic into to Jazz combos and skills. Dancers will also benefit from practicing taking turns and working as a group. Used tap shoes are available on a first come - first served basis. Summer Vacation Special! Enjoy 8 weeks of class for the cost of 7! If you attend all 8 weeks, it’s like getting a class for free!

Ballet/Tap/Jazz Combo

Age: 6 to 8 Dates: Thursdays, 6/28 to 8/2 Time: 6:30 - 7:30 pm Location: 24/7 Dance Studio Registration: Wm. Talley Rec Center Instructor: 24/7 Instructor Fee: $137 A structured fun children’s class which incorporates Ballet, Tap and Jazz. Class includes a breakdown of the basic dance steps with an emphasis on proper technique. Careful attention is given to positive encouragement.

Teen Tap (Beginner)

Age: 13 & up Dates: Tuesdays, 6/26 to 7/31 Time: 5:30 - 6:30 pm Location: 24/7 Dance Studio Registration: Wm. Talley Rec Center Instructor: 24/7 Instructor Fee: $137

Age: 10 to 13 (with director approval) Dates: Wednesdays, 7/11 to 8/15 Time: 5:00 - 6:30 pm NEW Location: Dance Unlimited Registration: Wm. Talley Rec Center Instructor: Dance Unlimited Staff Fee: $120

Youth Musical NEW Theater (Beginner)

Age: 8 to 12 Dates: Wednesdays, 6/27 to 8/1 (Wed, 7/4 will be made up on Friday, 7/6) Time: 6:30 - 7:30 pm Location: 24/7 Dance Studio Registration: Wm. Talley Rec Center Instructor: 24/7 Instructor Fee: $137 Introduces the three basic skills of musical theatre: acting, singing and dancing. Emphasis is placed on following stage directions, developing self-confidence and cresting characters for acting. Focus is placed on breath, tone and projection for singing. Also, we begin to understand how to use the body and learn basic movement for dancing.

Future Stars Class

Age: 7 to 10 (with director approval) Dates: Tuesdays, 7/10 to 8/14 Time: 5:00 - 6:30 pm NEW Location: Dance Unlimited Registration: Wm. Talley Rec Center Instructor: Dance Unlimited Staff Fee: $120

This class teaches the student the basic fundamentals of tap sounds and steps leading to advanced rhythms and syncopation. Students develop coordination of mind and body and a more perceptive sense of rhythm, timing and phrasing.

To be taken as a follow up to our Future Stars Intensive (6/25 - 6/29). Build on the skills taught in the week long STARS Technique Workshop. Get ready for competition season by continuing focus on the technique skills required to take your dancing to the next level. Class is 6 weeks.


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Turns & Leaps

NEW

Age: 8 to 12 Dates: Wednesdays, 6/27 to 8/1 (Wed, 7/4 will be made up on Friday, 7/6) Time: 6:30 - 7:30 pm Location: 24/7 Dance Studio Registration: Wm. Talley Rec Center Instructor: 24/7 Instructor Fee: $137 A class designated to all turns and leap progressions. A great way to get extra help on advanced skills. Must have 1 year Jazz or ballet experience and enrolled in a technique class such as ballet or jazz.


Adult Dance Line Dancing Instruction Age: 12 & up (min. 4 participants) Dates: Wednesdays, 5/23 to 6/27 Mondays, 6/4 to 7/9 Wednesdays, 7/11 to 8/15 Mondays, 7/23 to 8/27 Wednesdays, 8/29 to 10/3 Mondays, 9/10 to 10/15 Time: 7:00 - 8:00 pm, Beginner 8:00 - 9:00 pm, Intermediate Location: Wm Talley Rec Center Multi Purpose Room L3 Instructor: Raymond Crum Fee: $35 city / $40 non city

BALLROOM DANCE IN FREDERICK

Ballroom Dance in Frederick has been providing dance instruction for 18 years. Denise Mayer is a member of the N.D.C.A. and I.S.T.D. All of the instructors are well trained and know both the Leader’s and Follower’s part. Located at 7313 - R Grove Rd, the studio boasts a 2,550 square foot floating wooden floor and mirrors. We offer public Saturday evening dance every weekend except Christmas. Dress is casual for classes; shoes are important, no rubbersoled or gym shoes, no open toed or sling back shoes. If it is wet outside, please bring your shoes to class. Dancers dance in ballroom dance shoes, which have suede soles. It is not necessary to purchase or start with dance shoes right away.

Beginning Waltz, Fox Trot and Swing, Rumba, Cha Cha & Tango Age: 14 & up Dates: Thursdays, 4/5 to 5/24 Wednesdays, 5/2 to 6/27 (no class 5/30) Thursdays, 6/7 to 8/1 (no class 7/5) Wednesdays, 7/11 to 8/29 Thursdays, 8/9 to 10/4 (no class 9/6) Time: 8:30 - 10:00 pm Location: Ballroom Dance in Frederick / 7313 - R Grove Road Fee: $180 per person for 8 week session plus 4 public dances.

We will be covering the dance rhythms of Waltz, Fox Trot and Swing the first 4 weeks, and Cha Cha, Rumba and Tango the second 4 weeks. We not only use music from the 30’s, 40’s and 50’s, but many contemporary tunes. Singles and couples are welcome. Public dances every Saturday from 8:00 11:00 pm, where students can practice. Visit us at www.cityoffrederick.com

What a great way to exercise and have fun at the same time! Beginner participants will learn the various dance steps, and put these steps to several different dances. In the intermediate class the student will incorporate more combos, and learn some other dances.

Line Dancing – Open Dance Age: 16 & up (min. 4 participants) Dates: Tuesdays NEW Time: 7:15 - 9:15 pm, Location: Wm Talley Rec Center Multi Purpose Room L3 Instructor: Raymond Crum Fee: $6 city / $7 non city

Open dance for those with line dance experience. If you like to line dance come join us for this open night of dancing!

Adult Ballet

Age: 18 & up Dates: Thursdays, 6/21 to 8/16 (no class 7/5) Time: 7:00 - 8:00 pm Location: Dance Unlimited Registration: Wm. Talley Rec Center Instructor: Dance Unlimited Staff Fee: $90 This class will accommodate all levels and keep adult dancers in shape and moving through the summer months. You’ll enjoy barre work to promote good technique and enhance posture, as well as variations with both a classical and modern flare.

Adult Tap (Beginner)

NEW

Square Dancing for FUN!

Age: Adults (14 yrs. & up with parent) Day/Dates: Wednesdays, 5/23 to 7/18 (no class 7/4) 8/1 to 9/19 Time: 1:00 – 2:00 pm Location: Wm. Talley Rec Center, Hall of Fame Room Registration: Wm. Talley Rec Center Instructor: Robert Abdinoor Fee: $24 city / $32 non city (8 week sessions) Walk In: $4 city / $5 non city For adults who want to experience the FUN, joy and camaraderie of square dancing without having to complete a formal square dancing program. The emphasis will be on “dancing” rather than “learning”. A few calls will be taught and then danced in a simple pattern. New calls and dancing will be added each week.

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Age: 18 & up Dates: Tuesdays, 6/26 to 7/31 Time: 7:30 - 8:30 pm Location: 24/7 Dance Studio Registration: Wm. Talley Rec Center Instructor: 24/7 Instructor Fee: $137 Students develop coordination of mind and body and a more perceptive sense of rhythm, timing and phrasing while teaching the basic fundamentals of tap sounds and steps leading to advanced rhythms and syncopation.

Adult Tap (Beginner/Intermediate)

Age: 18 & up Dates: Wednesdays, 6/20 to 8/15 (no class 7/4) Time: 7:00 - 8:00 pm Location: Dance Unlimited Registration: Wm. Talley Rec Center Instructor: Donna Grim Fee: $90 Whether you’re new to dance, experienced or somewhere in between, you’ll get a good workout and enjoy new challenges each week. Class will be taught to accommodate all levels. register online @ activityreg.com

Adult Dance

Specialty Fitness

Adult Hip Hop

3,2,1 Burn Out

A high energy, impact class exploring current Running Programs styles of movement seen on TV and music videos. Group Training Runs (hosted by the Frederick Steeplechasers Running Club).

An interval based class that combines cardio, strength training and abs in a highly motivational environment. Participants will complete 2 to 3 rounds of each exercise segment as they progress through the class. A great class to take fitness to the next level.

Age: 18 & up (Beginner) Dates: Wednesdays, 6/27 to 8/1 (Wed, 7/4 will be made up on Friday, 7/6) Time: 7:30 - 8:30 pm Location: 24/7 Dance Studio Registration: Wm. Talley Rec Center Instructor: 24/7 Instructor Fee: $137

Active Stretching

Age: 18 & up Dates: Wednesdays, 6/20 to 8/15 (no class 7/4) Time: 8:00 - 8:45 pm Location: Dance Unlimited Registration: Wm. Talley Rec Center Instructor: Donna Grim Fee: $50 Enjoy a pain free life! This stretch session is perfect for the 9-5 desk sitter, avid runner or the mom on the go. Gain flexibility, reduce muscle fatigue and relieve stress due to your everyday routine. Appropriate for all ages.

DRC African Dance NEW

Age: 16 & up Dates: Saturdays, 5/19 to 6/16, 6/23 to 7/21 7/28 to 8/25, 9/1 to 9/29 Time: 1:00 – 2:00 pm Location: Wm. Talley Rec Center Registration: Wm. Talley Rec Center Instructor: Francine Kasende Fee: $30 city/ $40 non city

Age: 16 & up Dates: Thursdays Time: 7:30 - 8:15 pm Location: Wm. Talley Rec Center Instructor: Sandra Troutman Fee: Daily walk in $5 city / $6 non city or 6 classes for $ 24 city / $30 non city

Mondays thruThursday’s meeting at 6:00 pm outside the main entrance to the Talley Rec.Center (off 2nd Street). Mondays and Wednesdays are shorter more relaxed runs for everyone while Tuesday and Thursdays are when half-marathon and marathon training groups meet. For those having discomfort issues with getting started or problems with recurring injuries, seek help with your running form and technique through Chi Running classes normally held on the 2nd Saturday of each month (see Chi Walking/Running listed alphabetically in the Programs/Activities menu of www.activityreg.com).

Chi Running

Age: 18 & up Dates/Times: Choose one, 4 hour session Saturday, 5/12, 12:00 - 4:00 pm Saturday, 6/9, 12:00 - 4:00 pm Saturday, 7/14, 12:00 - 4:00 pm Saturday, 8/11, 12:00 - 4:00 pm Saturday, 9/8, 12:00 - 4:00 pm Location: Wm. Talley Rec Center Instructor: Mark Lawrence, Self-Propel, LLC. Music and dance are of huge importance to Fee: $90 city / $100 non city African people, especially to the people of the Congo. Although it is true that there is a wide Spend a single afternoon learning the variety of dance styles in Africa, each dance type technique that has helped millions walk and is distinct because of the cultural differences in run more comfortably with less effort by melodies and movements. Almost all African improving alignment and efficiency while dances are accompanied by constant rhythmic reducing impact and injuries. Recommended music that typically includes the constant for all levels of walkers and/or runners. Class beating of different types of drums, vocals and/ includes the basic building blocks of posture, or stumping of the feet. In the African culture lean, ankle lift, arm swing, and cadence. The combined principles are then applied we believe that if you can walk, you can also to running on various types of terrain. dance! So, come join us and be introduced to Also included is a discussion of proper three different types of the Congolese dance: footwear. Majority of class taught indoors traditional, Congolese rumba and contemporary in a temperature controlled environment dances such as Fally Ipupa, Ferre Gola, JB before heading outdoors for the culminating Mpiana, Werrason, Fabregas, Werrason, Papa segment of the training. 30 days of on-call Wemba and Koffi Olomide. follow-up consultation included. For more information call 301-600-1492

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Cardio Step and Sculpt

Age: 16 & up Dates: Saturdays Time: 11:00 am - 12:00 noon Location: Wm. Talley Rec Center Instructor: Sandra Troutman Fee: daily walk in $5 city / $6 non city or 6 classes for $ 24 city / $30 non city This class keeps you moving by combining step with cardio workouts and sculpting benefits. This is a great step workout with diverse music followed by an intense muscle conditioning that including Abs.

Adult Exercise Class 50+ Total Body Basics

(Cardio / Sculpt / Core & Flexibility) Age: 50 & up Dates: Tuesdays & Thursdays Time: 9:00 - 10:00 am Location: Wm. Talley Rec Center Gym Instructors: Tuesdays, Kim Burdette Thursdays, Stephen Ames Fee: $1 city / $2 non city (Pay as you go at the door, on the days you attend class only!) This, low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! Materials needed: Bring your own mat. If you have hand weights you can bring those, but not needed to attend class. Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Important weather information: If Frederick County Public Schools are cancelled for the day, no class. If school is 2 hours late class will be held on Tuesday and Thursday.


Specialty Fitness Circuit Training, Total Body Conditioning with Kim Burdette Age: 18 & up Days/Time: Class meets weekly Tuesday, 10:45-11:45 am Saturdays, 9:30 - 10:30 am Location: Wm. Talley Rec Center Registration: Wm. Talley Rec Center Instructor: Kim Burdette, Certified Personal Trainer/Health Coach Fee Walk-In: $5 city per class / $6 non-city per class Circuit training, a metabolism, mood boosting, total body workout, involving a series of exercises performed in rotation with minimal rest. This class incorporates resistance and cardio training techniques, to improve your endurance and help build strength. Circuit training allows you to fit huge variety of movements into your workout, offering a full body challenge. (Contact Kim at [email protected] for class updates.)

BANG Power Dance™ with Shannon

Age: 16 & up Dates: Tuesdays, 5/8 to 6/26 Tuesdays, 7/3 to 8/21 Tuesdays, 8/28 to 10/16 Time: 7:00 - 8:00 pm Location: Wm. Talley Rec Center Registration: Wm. Talley Rec Center/ online for session payment Instructor: Shannon Gyles Fee: $40 city / $45 non city Walk-In Fee: $6 city $7 non city (If you sign up for 8 week session, fee is less per class!) The newest, coolest, most body building dance fitness workout to hit the land in basically forever! BANG is a high-intensity workout with an urban flare. It’s a music-driven workout that takes urban dance and incorporates intervals of higher intensity and weighted gloves that promises to take your dance fitness workout to a whole new level. The format is a fusion of hip hop, Latin, aerobics and boxing. There are three levels of intensity, so whether you’re a fitness pro, or have never set foot in a gym, Bang promises to meet your workout needs. BANG…because it’s more than just exercise!

BANG Power Dance™ with Tiffany

Age: 16 & up Dates: Thursdays, 5/10 to 6/28 7/12 to 8/30 9/6 to 10/25 Time: 6:00 - 7:00 pm Location: Wm. Talley Rec Center Registration: Wm. Talley Rec Center/ online for session payment Instructor: Tiffany Hayes Fee: $40 city / $45 non city (8 weeks) Walk-In Fee: $6 city $7 non city (If you sign up for the 8 week session, fee is less per class!) BANG Power Dance™ is the newest, coolest, most body building dance fitness workout to hit the land in basically forever! BANG is a high-intensity workout with an urban flare. It’s a music-driven workout that takes urban dance and incorporates intervals of higher intensity and weighted gloves that promise to take your dance fitness workout to a whole new level. The format is a fusion of hip hop, Latin, aerobics and boxing. There are three levels of intensity, so whether you’re a fitness pro, or have never set foot in a gym, Bang promises to meet your workout needs. BANG…because it’s more than just exercise!

Gentle Barre

Age: 16 & up Days/Dates: Tuesdays, 5/1 to 6/19 Saturdays, 4/28 to 6/16 Time: 10:45 - 11:45 am Registration: Wm. Talley Rec Center Location: Barre East Fitness Studio Instructor: Tuesday - Emily Tozzolo Saturday - Megan Ellis Fee: $70 (8 week session) / Walk- in Fee $10 per class Join us for Gentle Barre in our beautiful downtown Frederick Studio complete with barres, mirrors and all of the equipment needed for class. Students will become familiar with our work as they perform simple movements while being introduced to proper form. Stretching and breathing will accompany the traditional barre exercises to round out this gentle style class. Barre is a fusion of Ballet, Pilates, Strength Training, Cardio and Core designed to sculpt your body, burn fat and build endurance. Designed for beginners, pregnant mamas, post injury recovery and for anyone who wants a gentle class.

DO YOU HAVE A SPECIAL SKILL OR CERTIFICATION? Have you always wanted to share this skill with adults or children, dreamed about teaching a class and now you finally have the time?

Contact one of our Recreation Supervisors to arrange a meeting and discuss your special talent! Visit us at www.cityoffrederick.com

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Specialty Fitness TRY A FREE CLASS!

THURSDAY, MAY 31 • 9:15-10:15 AM Freedom Barre® with Michele

Age: 16 & up Day/Dates: Tuesdays, 5/8 to 6/26 Tuesdays, 7/10 to 9/4 (no class 8/7) Time: 6:00-7:00 pm Fee: $40 city / $45 non city (8 weeks) Walk-In Fee: $6 city/ $7 non city

NEW

“CHALLENGE YOU”

WEIGHT MANAGEMENT PROGRAM WITH KIM BURDETTE

Day/Dates: Saturdays, 6/23 to 8/18 Time: 9:30-10:30 am Location: Wm. Talley Rec Center Registration: Wm. Talley Rec Center Instructor: Michele Duke Fee: $30 city / $35 non city (6 weeks) Walk-In Fee: $6 city/ $7 non city

Weight Control, Nutrition Education, Stress Management and Fitness Classes all rolled in one! Ages 18 & up Days/Times: Tuesdays, 10:15 - 10:45 am Saturday, 9:00 - 9:30 am Registration: Wm. Talley Rec Center Location: Wm. Talley Rec Center Instructor: Kim Burdette, Certified Personal Trainer/ Health Coach Fee: $30 city / $36 non city (monthly fee)

Freedom Barre® is not your traditional barre class. It is a strength training class focusing on strength, balance and flexibility using low weight as an option. There is a ballet aesthetic to this class, but you do not need to be a dancer to feel comfortable with this format or to achieve results. This class uses a mix of music including classical, jazz, R&B and Motown. Wm. Talley Rec Center has mats in studio for floor work, however you may bring your own mat if you prefer. No shoes or socks for this class, unless shoes are needed for medical reasons. We are limited on hand weights. If you have hand weights to bring, please make sure they are no heavier than 2.5 lbs. each. This class is intense and will give you the results you are looking for in a fully toned and balanced body.

Finding it difficult to navigate this confusing environment full of contradictory nutrition, and wellness advice? If your answer is yes, consider joining the “Challenge You” program. I would love to have the opportunity to provide ongoing support, and guidance, as you progress towards achieving your health and wellness goals.

Mighty Fit’s Fall Prevention / Balance Training

Age: 50 and Up Dates/Times: Mondays/Fridays, 5/4 to 5/25 (No Class 5/28) 6/1 to 6/29, 7/2 to 7/30, 8/3 to 8/31 Time: 10:30 – 11:30 am Location: Wm. Talley Rec. Center Registration: Wm. Talley Rec Center Instructors: Darlene Overholtzer and Liz Gillison Fee: $25 per month City / $30 per month Non City

As a participant of the “Challenge You” program, you will: • set weekly goals • work to achieve and maintain your ideal weight • understand the importance of a regular exercise routine • work on understanding the roll stress plays, and how to better manage it • learn about the important role nutrition plays in the achievement of optimal health

Did you know that 1/3 of Americans over the age of 65 fall each year? Falls cause 90% of fractures and falls are a leading cause of injury death in those over the age of 65. The good news is that falls can be prevented by identifying the risk factors and by making some lifestyle changes.

Your program includes . . . • a weekly group support meeting • e-mail support between sessions • an opportunity to take part in a weekly exercise class

This class will improve your functional ability in your everyday life… regardless of your current fitness level. Your goals will be accomplished by: assessing current fitness levels; providing specific attention towards maintaining strength, balance, flexibility, endurance and range of motion. Personalized safe exercise instructions are designed with your personal medical conditions, medicines, and state of health in mind. Participants will work individually while also in a group setting. The

Special Note: Must schedule orientation prior to registration, please contact Kim Burdette with questions or to schedule an orientation at [email protected].

Cancellation Policy: For the safety of our participants, Mighty Fit follows FCPS weather policy. If schools are closed or delayed due to inclement weather conditions, there will not be any classes.


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Zumba Zumba Toning

Zumba®

Age: 16 & up (13 & up with parent) Days/Dates: Tuesdays, 5/1 to 6/26 (no class 5/29) Tuesdays, 7/10 to 8/28 Time: 4:30 - 5:30 pm Fee: $40 / $45 non city (8 classes) Walk- in: $6 city / $7 non-city If you sign up for the session fee is less per class.

Age: 16 & up (13 & up with parent) Days/Dates: Wednesdays, 5/2 to 6/27 (No class 5/30) Wednesdays, 7/11 to 8/29 Time: 4:30 - 5:30 pm Fee: $40 / $45 non city (8 classes) Walk- in: $6 city / $7 non-city If you sign up for the session fee is less per class.

PERFECT FOR Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!

PERFECT FOR Everybody and every-body! Each Zumba® class is designed to bring people together to sweat it on.

HOW IT WORKS The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

HOW IT WORKS We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.

BENEFITS Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

BENEFITS A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Walk-in Fitness Classes The Walk-In Fitness Class Schedule is now a quarterly schedule. Refer to Talley Desk or www.cityoffrederick.com for exact schedule. Scan the QR code for a direct link to our website.

4) You will still be required to sign the sign-in sheet upon entering your class. Please leave your card on the table next to the sign-in sheet and ENJOY THE FITNESS CLASS.

ALL OF OUR FITNESS CLASSES CONTAIN ORIGINAL CHOREOGRAPHY BY THE INSTRUCTORS. USE YOUR AUTOMATED PUNCH CARDS TO PARTICIPATE IN CLASSES!

6) If you intend to take another class before leaving the facility for the day, please be sure to stop by the desk again to “swipe in” for that class.

5) At the conclusion of the class, please be sure to pick-up your card on the way out.

7) You can still pay for a 1 time class visit as well. Please stop by the front desk upon entering the building and pay for the class at that time. The front desk staff will issue you a “1 time pass” that you will present to the instructor.

Here is what you need to know!

Walk-in Fitness Class Fees - Valid for all Fitness Classes

1) The automated punch cards resemble the Talley Fitness Center membership cards. If you are currently a fitness center member and have a membership card you will be able to use your existing card to load/purchase new punches. If you are not a member you can purchase your card at the front desk.

Fitness Center Members Per class: $3 city / $6 non city 10 class punch Card: $10 city / $20 non city 15 class punch Card: $14 city / $28 non city 25 class punch Card: $20 city / $40 non city

2) Once you have obtained your automated punch card you will be able to purchase and load additional classes onto your existing card as required.

Non – Members Per class: $3 city / $6 non city 10 class punch Card: $25 city / $50 non city 15 class punch Card: $37 city / $74 non city 25 class punch Card: $60 city / $120 non city

3) Each time you enter the facility to participate in a Walk-In Fitness Class you will need to swipe your card at the front desk. One credit/punch will be used on your automated punch card. Visit us at www.cityoffrederick.com

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Walk-in Fitness Classes Walk-in Fitness Class Descriptions 20-20-20

POWER SCULPT

AWESOME ABS/LETHAL LEGS

RESISTANCE TRAINING

20 minutes of cardio, 20 minutes of strength work, and 20 minutes of abs and stretching.

A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

Cardio & Strength combine to target your core and lower body.

Exclusively a strength training class using free weights, resistance balls, resistance bands. Come ready to lift!

BODY BLAST & BODY THRIVE

TONE IT UP!

This high-powered, total body, conditioning workout set to music works all the major muscle groups of the body using some or all of the following: dumbbells, body bars, resistance tubing, stability ball, step platform and your own body weight. This workout will build your strength and endurance. All fitness levels welcome!

Cardio & Strength fusion class. Primarily based in floor exercise and will use a variety of strength training tools, including bodyweight for a challenging workout.

TORSO TRAINING

CARDIO KICKBOXING

Torso Training incorporates muscle groups from waist up, pushing, pulling and rotating. Working muscles used daily with movements involving walking, running, jumping and sitting. Focusing on core, while simultaneously strengthening surrounding muscle groups.

High energy, cardio based kick boxing class to get your heart pumping.

CARDIO STRETCH & MEDITATION

Starts with an easy warm up and moves on to cardio moves centering on Yoga poses. We will end with a cool down and meditation. Good for focused stretching and meditation.

BEGINNER YOGA (50+)

This class is intended for adults 50 and older or people brand new to the yoga practice. We will start out with some basic movements and go through some basic beginner Yoga poses. There will be a few challenging poses as well if you want to be challenged, although this is not required! We will end with a cool down and a soothing relaxing meditation. No experience required.

CITY CYCLE

Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix IC4 bikes and you’re guaranteed to work up a sweat and have fun doing it! Sign up required - contact 301-600-1450.

GENTLE YOGA

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

HIIT

The concept of HIIT is to perform an activity at near max effort for a certain amount of time to be immediately followed by a rest period of a specific amount of time. The premise of this class is to provide an opportunity to receive a great metabolic workout that will challenge every muscle in your body without compromising any key aspects of a great workout.

FLOW 1/2

These classes are designed to introduce new and continuing students to the foundations of alignment, breath work, primary poses, sequences and variations. Level 1/2 is intended for the student who has practiced yoga before, and is good for the student who wants to build on their yoga practice. If you are brand new to yoga, we recommend starting with the Beginner or Gentle Yoga class.

INTERVAL TRAINING (Ideal for members 50+)

A combination of cardio and strength training geared towards adults over 50. Appropriate modifications will be made to give you a challenging and safe strength and cardio interval training class.

DJ-ERCISE

An energetic workout that combines high/low aerobic dance steps to great music. Get ready to walk, march, skip and dance to the best tunes from past hits and today’s top favorites. This cardio workout will help you to lose weight, tone muscles and improve the quality of life while burning calories in a fun way.

FIT CAMP

Our spin on boot camp. Come out for a safe and high intensity workout! Guaranteed to be different each week! Be prepared to go outdoors if the weather is nice.

PILATES

Class focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.


39



40 5-6pm Awesome Abs/Lethal Legs Hall of Fame (Theresa Thomas) 6-7pm Resistance Training MPRB (Marcia Fortunato) 6-7pm Body Blast MPRL3 (Theresa Thomas)

5-6pm Torso Training MPRB (Theresa Thomas) 6-7pm DJ-ercise MPRL3 (Marcia Fortunato) 6-7pm Mixed Level Flow Yoga MPRB (Caroline Stevens)

5:15-6pm City Cycle Hall of Fame (Dave Handy) 6-7pm Pilates MPRB (Lora Scott)

5-6pm Bottoms Up/Abs Down Hall of Fame (Theresa Thomas) 6-7pm Gentle Flow Yoga Hall of Fame (Stacey Brown) 6-7pm Body Thrive MPRB (Theresa Thomas) 6-7pm DJ-ercise MPRL3 (Marcia Fortunato)

10:15-11:15am Flow 1/ 2 Yoga MPRB (Kristi Brownlow)

4:15-5:15pm Tone it Up! MPRB (Darlene Posey)

10:15-11:15am Beginner Yoga MPRB (Stacey Brown)

9:15-10:15am Cardio Sculpt MPRB (Darlene Posey)

9-10am Body Blast MPRB (Aimee Bowersox)

6am-7am Power Sculpt MPRL3 (Lora Scott)

Thursday

4:15-5:15pm Tone it Up! MPRB (Darlene Posey)

11:15am-12noon City Cycle & Abs* Hall of Fame (Kim Colvard)

9-10am Body Blast MPRB (Aimee Bowersox)

9:15-10:15am 20-20-20 MPRB (Darlene Posey)

10:15-11:15am Gentle Yoga MPRB (Stacey Brown)

6-7am City Cycle & Abs* Hall of Fame (Kelly Jarvis)

6am-7am Power Sculpt MPRL3 (Lora Scott)

6-7am City Cycle & Abs* Hall of Fame (Evie Burge)

8:15am-9:15am Interval Training MPRB (Darlene Posey)

Wednesday

Tuesday

10:45-11:45am Pilates MPRB (Lora Scott)

9:30-10:30am Power Sculpt MPRL3 (Lora Scott)

8:30-9:30am Gentle Flow Yoga MPRB (Caroline Stevens)

Saturday 8:15-9:15am Fit Camp MPRL3 (Stephen Ames) 8:15-9:15am City Cycle & Abs* Hall of Fame (Sandra Troutman)

*We recommend that you sign up in advance for all cycle classes. Call 301-600-1450 to sign up

Find the latest class schedules & updates on our website: www.cityoffrederick.com

Non – Members Per class: $3 city / $6 non city 10 class Fitness Pass: $25 city / $50 non city 15 class Fitness Pass: $37 city / $74 non city 25 class Fitness Pass: $60 city / $120 non city

Fitness Center Members Per class: $3 city / $6 non city 10 class Fitness Pass: $10 city / $20 non city 15 class Fitness Pass: $14 city / $28 non city 25 class Fitness Pass: $20 city / $40 non city

Stop by the Front Desk to get your Automated Punch Card!

9:30-10:30am City Cycle & Abs* Hall of Fame (Evie Burge)

6-7am City Cycle & Abs* Hall of Fame (Kelly Jarvis)

Friday

Walk-In Fitness Class Schedule – Summer 2018 (effective 6/1/2018-8/31/18)

-Monday

Walk-in Fitness Classes


William Talley Fitness Center 121 North Bentz Street, Frederick, MD 21701 • 301-600-1450 Amenities

Hours of Operation

Cardio Vision Stair Climbers Upright and Recumbent Bikes Treadmills Ellipticals / Concept II Rower BATCA equipment & Free Weights Locker and Shower Facilities Talley Trainers (by appointment) Johnny G Krank Cycle by Matrix TRX machine Jacobs Ladder

Monday – Thursday Friday Saturday Sunday

5:30 am – 9:30 pm 5:30 am – 8:00 pm 8:00 am – 8:00 pm 1:00 pm – 8:00 pm

Open Gym Activities

Check www.cityoffrederick.com for details (Schedule is subject to change) Mondays, 6:00 to 9:30 pm, Adult Coed Volleyball (age 16 & up) Tuesdays & Thursdays, 5:00 to 9:30 pm, Open Coed

Fee Schedule

• Monthly memberships are available by bank draft only • Annual and Semi Annual memberships available

Membership Type Monthly Monthly Yearly Yearly

city resident

non city resident

city resident

non city resident

Adult (19 & up)

$21

$42

$230

$460

Family*

$35

$70

$405

$810

Senior (55 & up)

$16

$32

$170

$340

16 – 18 years

$15

$30

$165

$330

$21/$16**

N/A

$230/$170**

N/A

city resident

non city resident

city resident

non city resident

Corporate Memberships**

Pass Type

10 visit punch pass, 16-18 years $18

$36

N/A

N/A

10 visit punch pass, adult

$35

$70

N/A

N/A

10 visit punch pass, senior

$18

$36

N/A

N/A

Yearly Gymnasium Only pass, must be at least 9 yrs.

N/A

N/A $75 $100

* Family memberships consist of Participant, Spouse and dependent children only – NO EXCEPTIONS! ** Business must be located within City limits. Please refer to Corporate membership qualifications for details.

Daily Guest Passes available to the Fitness Center….come check us out.

Childcare Hours of Operation (Ages 3 months to 8 years old) Monday - Friday: 9:00 am to 12:00 pm


41


Special Interests Essential Oils: Uses from A to Z Age: 18 & up Days/Dates/Times: Monday 5/7 Monday 6/4 Monday 7/9 Monday 8/6 Thursday 5/24 Thursday 6/21 Thursday 7/27 Thursday 8/2 Thursday 8/9

10:00 - 11:00 am 10:00 - 11:00 am 10:00 - 11:00 am 10:00 - 11:00 am (Back to School) 10:00 - 11:00 am 10:00 - 11:00 am 10:00 - 11:00 am 10:00 - 11:00 am (Back to School) 10:00 - 11:00 am (Back to School)

Location: Wm. Talley Rec Center Registration: Wm. Talley Rec Center, on line or call 301-600-1492, Mon - Fri 8:30 - 6:15 pm Instructor: Aleena Steele Fee: $10 city / $15 non city Curious about the buzz over essential oils? Want to learn more about how essential oils can support your health? In each class, Aleena will educate you and empower you with the tools that you need to support you and your family’s health naturally. You’ll learn the basics of what essential oils are and how to use them in your daily life. Support your health with these gifts of the earth! Naturally safe, purely effective, essential oils. You need no previous experience to attend any class listed. Every class will cover the basics of oils use as well as support for common ailments such as Immune, Mood, a Restful Night’s Sleep, and Nutrition/Metabolism support, Homemade gifts. Also oils for: ages 0-100+, pets and so much more! Aleena Steele has been teaching the basics of essential oils in and around the Frederick area for several years. After retiring from her 12 year career as a pharmacy technician, Aleena discovered the natural balance between western medicine and essential oils. She believes in using essential oils as a first line of defense when it comes to her family’s health. Aleena’s goal is to give you tools so you have more options when it comes to the healthcare of your family. For any questions about the classes, please email Aleena at: [email protected]

GETTING PAID TO TALK: MAKING MONEY WITH YOUR VOICE Monday, 6/6 • 6:30 – 9:00 pm Tuesday, 7/10 • 6:30 - 9:00 pm Monday, 8/20 • 6:30 - 9:00 pm

Wm. Talley Rec Center Instructor: Voice Coaches Ages: 18 & up • Fee: $25 city / $35 non city Have you ever been told that you have a great voice? This exciting class will explore numerous aspects of voice over work for television, film, radio, audio books, documentaries and the Internet in your area. We will cover all the basics, including how to prepare the all-important demo, how to be successful and earn great income in this exciting field. Students will have the opportunity to ask questions and hear examples of demos recorded by professional voice actors. Class participants will even have a chance to record a commercial script under the direction of our voicecoaches.com producer! This class is informative, lots of fun, and a great first step for anyone interested in voice overs. Space is limited space – Sign up at least two weeks before class date starts.


42


Facilities and Parks LINCOLN ELEMENTARY RECREATION CENTER

TRINITY RECREATION CENTER

6040 New Design Rd., Frederick, MD 21703

At Lincoln Elementary School, 200 Madison Street, Frederick, MD 21701, 301-600-6904

Rental hours are available. Contact Cheryl Radcliffe (301-600-3844 or [email protected]) for rental availability and rates. See other programs such as badminton and fencing offered at this facility.

OPEN GYM ACTIVITIES: Fee: $2 Adults / $1 Students 18 & Under OPEN GYM HOURS: Limited open gym for basketball. Times are subject to change - please check the center for current schedules. RENTAL HOURS Available: Contact Cheryl Radcliffe (301-600-3844 or [email protected]) for rental availability and rates. HOURS: Hours will vary, call for details.

PARK PAVILIONS & BANDSHELL Yard Sale permits $25 city / $50 non city

Pavilions: Small pavilions and/or pavilions with no restrooms: Amber Meadows, Baughman’s Babee, Catoctin Avenue, E. 3rd Street, Gazebo, Grove, Hillcrest, Sagner, and Stonegate $20 city / $40 non city

Medium pavilions:

Read about our many Special Programs & Activities throughout this brochure! COME JOIN THE FUN!

Greenleaf, Lake Coventry, Monarch Ridge, South End, Walnut Ridge, Whittier Lake and Willow Brook $30 city / $60 non city

WHITTIER ELEMENTARY RECREATION CENTER

Large pavilions:

At Whittier Elementary School, 2400 Whittier Drive, Frederick, MD 21702, 301-600-2748

Amber Meadows, Carrollton, College Estates, Harmon, Hill Street, Mullinix, Maryvale, Overlook, Riverwalk, & Rosedale $50 city / $100 non city

OPEN GYM ACTIVITIES: Fee: $2 Adults / $1 Students 18 & Under OPEN GYM HOURS: Limited open gym for basketball. Times are subject to change - please check the center for current schedules. RENTAL HOURS Available: Contact Cheryl Radcliffe (301-600-3844 or cradcliffe@ cityoffrederick.com) for rental availability and rates. HOURS: Hours will vary, call for details.

Monocacy Village and Staley Park Pavilions $75 city / $100 non city

Bandshell $125 city / $250 non city This fee will be charged whether or not there is music. (Note: there are many stipulations to using the bandshell, please refer to policy & regulations in the application package.) Bandshell restrooms ONLY (when available) $15 city / $30 non city


Carroll Creek Urban Park: Amphitheater: city = $40 / hour OR $200 / day non city = $80 / hour OR $400 / day

THOMAS JOHNSON MIDDLE RECREATION CENTER

At Gov. Thomas Johnson Middle School, 1799 Schifferstadt Blvd., Frederick, MD 21701, 240-236-4906

Trellis: city = $30 / day non city = $60 / day

OPEN GYM ACTIVITIES: Fee: $2 Adults / $1 Students 18 & Under OPEN GYM HOURS: Limited open gym for basketball. Times are subject to change - please check the center for current schedules. RENTAL HOURS Available: Contact Cheryl Radcliffe (301-600-3844 or cradcliffe@ cityoffrederick.com) for rental availability and rates. HOURS: Hours will vary, call for details.

Larger Creek Area: city = $500 / day non city = $1,000 / day (Completed park between South Market and Carroll Streets) ¼ Section of Park: city = $125 / day non city = $250 / day (¼ Section defined as: NW, SW, NE of Suspension Bridge)


FOR RESERVATIONS & INFORMATION, CONTACT OUR PROGRAM REGISTRATION AND FACILITY RESERVATION DESK AT 301-600-1492 For more information call 301-600-1492

43


Facilities and Parks BALL FIELDS, TENNIS, BASKETBALL & HOCKEY COURTS

WILLIAM TALLEY RECREATION CENTER

McCurdy Field* Daily w/o lights - city $200 / non city $400 Daily w/lights - city $350 / non city $700 Established Leagues (city only): Daily w/o lights - $10 per hour Daily w/ lights - $25 per hour

A Security Deposit is required and will vary depending on the type of event. It will range between $500.00 and $1,000.00. Additional Security Deposit will be required for events having alcohol (not to exceed $2,500.00). Gymnasium: Sporting Event = $ 250 city / $ 500 non city Non-sporting Event = $ 300 city / $ 600 non city ½ Gymnasium (one court) = $ 20 per hr city / $ 40 per hr non city

Loats Field* Daily w/o lights - city $125 / non city $250 Daily w/lights - city $175 / non city $350 Established Leagues (city only): Daily w/o lights - $5 per hour Daily w/ lights - $25 per hour *Conditions apply, call for details Field User Fees $3.50 per hour city / $7 per hour non city – for all hours incurred Colleges / Schools - $25 per hour city / $50 per hour non city

Kitchen: $100 city / $ 200 non city Meeting Rooms: ($20.00 - $100.00 depending upon room and residency) Multi-purpose Room B (MPB) = $50 city / $100 non city 29th Division Room (29th) = $20 city / $40 non city Classroom A (CrmA) = $20 city / $40 non city Classroom B (CrmB) = $20 city / $40 non city Conference Room (ConRm) = $20 city / $40 non city Historic Room (HistRm) = $20 city / $40 non city Nature Room (NatRm) = $20 city / $40 non city Multi-purpose Room 3 (MPR3) = $50 city / $100 non city Babysitting Room (BR) = $35 city / $70 non city

Lights for sports fields $25 per hour city / $50 per hour non city Tennis Courts Time Slots = 6 am -12 noon, 12 noon - 4 pm, 4 pm - 10 pm city - $10 per time slot per court / non city $20 per time slot per court Basketball Courts city - $10 per day / non city - $20 per day

Equipment: Tables / 8’ long = $10.00 / each Chairs / folding = $2.00 / each For reservations and information, contact our Program Registration and Facility Reservation Desk at 301-600-1492.

Raindate cost same as rental rate(s) Inline Hockey Courts Riverwalk and/or Hill Street courts only - $25 city / $50 non city Parking Lots (per day / when available) Small (25 - 50 spaces) = $50 city / $100 non city Medium (51 - 100 spaces) = $100 city / $200 non city Large (101+) = $200 city / $400 non city

FOR RESERVATIONS & INFORMATION, CONTACT OUR PROGRAM REGISTRATION AND FACILITY RESERVATION DESK AT 301-600-1492

For field reservations and information, contact Sarah Stamper at 301-600-1173 or [email protected]

INTERESTED IN

PARK RENTALS? Winter will pass by before you know it, don’t forget to reserve a park for your family reunion, picnic, party, corporate function, etc…

Contact Sarah Stamper at 301-600-1173 or

visit our website to view the Parks Manual and get an application. www.cityoffrederick.com Visit us at www.cityoffrederick.com

44


The City of Frederick Parks and Recreation Department

REDUCED REGISTRATION PROGRAM (RRP) The City of Frederick Parks and Recreation Department is pleased to announce the Reduced Registration Program. The program will enable eligible youth under the age of 18 to receive 50% off pre-identified programs. PROGRAM DETAILS: 1 All registration will be taken at the Wm. Talley Recreation Center Registration Desk, located at 121 North Bentz Street. Registration will be accepted Monday through Friday from 8:30 am to 6:30 pm. Please note, Program Registration WILL NOT be available online at this time. 2 Eligibility and Qualification - Interested citizens must provide proof of program eligibility in accordance with one of the criteria listed below:

Visit our Program Registration & Facility Reservation Desk!

i. Must provide proof of City residency. Accepted forms of proof are a driver’s license (or MVA issued ID), water bill or electric bill.

Open Monday through Friday from 8:30 am to 6:30 pm. Enter the building through the double doors located on North Bentz Street. A specialized desk staff is waiting to assist you!

Register in person during office hours Register via the phone 301-600-1492 during office hours

B. Live in household receiving benefits for the Food Supplement Program (FSP) or Temporary Cash Assistance (TCA) i. Must provide proof of City residency. Accepted forms of proof are a driver’s license (or MVA issued ID), water bill or electric bill.

ii. Must provide orange Independence Card issued by the Frederick County Department of Social Services.

C. Live in one of the three public housing communities (Carver, Lincoln or Lucas Village) owned by the Housing Authority of the City of Frederick.

Register via one of our two drop boxes located at the Talley Front Desk or the side entry door along 2nd St.

ii. Must provide letter issued by FCPS that they are eligible to receive free or reduced lunches in Frederick County Public Schools.

Register online 24/7 at www.activityreg.com

i. Must provide proof of residency within Carver, Lincoln or Lucas Village housing communities. Accepted forms of proof are a driver’s license (or MVA issued ID), water bill or electric bill.

3 Qualifying Programs- Spring/Summer 2018 A. Spring Youth Soccer B. Youth Flag Football C. Summer Playground Program D. Tennis Instruction/Camps E. Golden Knights Karate F. Summer Basketball Clinic

The Talley Center Desk and existing entry door facing Baker Park remain open for Talley Fitness Center members and facility usage during building hours.


A. Eligible to receive free or reduced price lunch through Frederick County Public Schools.

LOOK FOR THIS LOGO, FOR PROGRAMS THAT APPLY! 45



46


Registration Information & Policies The City of Frederick Parks & Recreation Department

PROGRAM REGISTRATION FORM Register on-line at www.activityreg.com

Class Participant Name _____________________________________________________________________________ D.O.B. _________________ Gender: M / F Street Address ____________________________________________________ City ____________________State _________Zip ____________ E-mail __________________________________________ Phone (H) ________________________ (Cell)________________________________ Emergency Contact: ______________________________________________

Program/Class Name

Phone: _____________________________

Date & Time

Fee

Total Amount $ _______________________

Place in Drop Box or mail completed form and check/credit card information to:

City Parks and Rec, 121 North Bentz Street, Frederick, MD, 21701, c/o Class Registration (checks made payable to “City of Frederick”) Credit Card Information: Card Holder Name:___________________________________________________________ Signature:__________________________________ ___Visa ___ Master Card

Account Number:__________________________________ 3 Digit CVV code:________ Exp. Date: _________

Authorization for use of Photographic likeness: I agree to allow the City of Frederick Recreation Department to take and utilize photos, slides and video images of the above registered individual(s) for the purpose of promotion and publicizing of the Department’s programs. IF I prefer to not allow the above registered individual(s) to be photographed, I will call the Recreation Department at 301-600-1492 to inform them of this request. ____________________________________________________________________ (Parent / Guardian’s signature if participant is under 18 years of age

____________ Date

Registration Information & Policies

Register on-line at www.activityreg.com How to Register: (1) On-line at www.activityreg.com (2) By the program (unless stated otherwise for a program). A $5 processing calling 301-600-1492. (3) By mail to The City of Frederick Parks and fee will be charged for all refunds. After the established refund deadline, Recreation Department, 121 North Bentz Street, Frederick, MD 21701, no refunds will be issued except in cases of medical emergency, in which c/o Class Registration. (4) Walk–in registration at the Wm. Talley Rec participant must submit a letter and doctor’s note to the Recreation Center at 121 N. Bentz St. Supervisor within 4 weeks of the class starting date. Payment Options: We accept cash, check (made payable to “City of Frederick”), Visa or Master Card

Register Early: Please do not wait until the day before the classes, or the day of classes to register. Class decisions are made about one week before the class is scheduled to start. Help keep our classes going by signing up early. Remember we are scheduling rooms, instructors, getting materials in many cases, we cannot wait until the day the class starts to finalize those decisions. We appreciate you consideration.

Returned checks: A $25 fee will be charged for checks returned for non-payment.

Registration Confirmation: Confirmation will not be sent. You will only be notified if there is a problem processing your registration, if the program is full or if the program is cancelled. Please make note of the program start date.

Program Cancellations: May take place due to insufficient registration, school conflicts and/or closings (holidays, inclement weather, emergencies, etc.). In the event of inclement weather, listen to your local radio stations or call 301-600-6972. If a program/class is cancelled due to the weather every effort will be made to reschedule the missed class. Refunds will not be granted for rescheduled classes that are missed due to conflicts with personal schedules.

Refund Policy: Request for refunds due to withdrawal from a program must be made in writing to the respective Recreation Supervisor, and must be received no later than Five Business Days prior to the start of

Discipline: The City of Frederick Recreation Department has a discipline policy for all program participants. In the event the participant is asked to leave a program/facility, no refund will be issued


47


Check out our Specialty Summer Camps SEE PAGE 10 FOR DETAILS

Parks and Recreation Department Staff Contacts 121 N. Bentz Street • Frederick, MD 21701 301-600-1492 • fax, 301-600-2849 • www.cityoffrederick.com Bob Smith, Deputy Director 301-600-1902 - [email protected]

Sarah Stamper, Office Manager 301-600-1173 - [email protected]

Cheryl Radcliffe, Recreation Supervisor/ Satellite Facility Registration 301-600-3844 - [email protected]

Catherine Effland, Talley Center Supervisor / Recreation Supervisor – Marketing & Membership Services 301-600-3850 - [email protected]

Nancy Adkins, Recreation Supervisor 301-600-6238 - [email protected]

Scott Geasey, Parks Superintendent 301-600-3857 - [email protected]

Sean Poulin, Recreation Supervisor / Celebrate Frederick Volunteer Coordinator 301-600-3846 - [email protected]

Jennifer Martin, Celebrate Frederick Events Coordinator 301-600-2844 - [email protected]

Cancellation and Information Line, 301-600-6970 • Clustered Spires Golf Course, 301-600-1295

Program Registration & Facility Reservation Desk 301-600-1492 • Fax 301-600-2851 Talley Center Desk • 301-600-1450 “These materials are neither sponsored by nor endorsed by the Board of Education of Frederick County, the superintendent, or the school.”

2018 summer - City of Frederick

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