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Mythbusters. Month 11. Highlights: • Getting Started. • Label Reading 101. • How to Sell Real Food to Your. Family
Month 1

Getting Started: Real Food & The 80/20 Rule

Highlights:

• Getting Started

• Label Reading 101

• How to Sell Real Food to Your Family

Month 4

The Real Food Groups

Highlights:

• Intro to Carbs, Protein & Fat

• Your Family’s Needs & How to Fill Them

• Creating Long-Lasting Energy

Month 7

Become a Kitchen Ninja! Batch Cooking & Prep

Highlights:

• Batch Cooking

• Freezing

• Healthy Fast Food Meals

Month 10

Kitchen Hacks: Making Life Easier

Highlights:

• Easy Kitchen How To’s

• Budget Hacks

• Kitchen Cheat Sheets

Month 2

Eating Healthy on a Budget & Meal Planning 101

Highlights:

• Healthy on a Budget

• Meal Planning 101

• Reducing Waste

• Freezing Basics

Month 5

Raising Healthy Eaters

Month 11

Hot Topics

Month 6

Cleaning & Organizing Your Real Food Kitchen

Highlights:

• Prep Calendar

• Freezer Inventory

• Pantry Organization

• Spice Area Overhaul

Month 9

Mythbusters

Highlights:

• How to Deal with Sugar Pushers

• Dairy: Yay or Nay?

• The Gluten-Free Debate

Month 11

Fruits & Veggies

Highlights:

• Why Plants Matter

• How to Get Your Family Eating More Veggies

• Meatless Mondays

Highlights:

• Talking to Kids About Food

• Picky Eaters

• School Lunches

• Kids in the Kitchen

Month 8

Month 3

Mythbusters

Highlights:

• Superfoods: Worth The Hype?

• Natural Sweeteners

• Advertising: Fact v. Fiction

Outside Your Family Kitchen

Highlights:

• Healthy Camping, Vacations, Birthdays & Celebrations

• Food Rewards in School & Sports

• Fuelling Active Kids

Month 12

Why It All Matters & How To Stay The Course

Highlights:

• The Power of Real Food

• Stress Management

• Preparing Kids for Real Life

• Maintenance