Winter 2014 Program Guide

WINTER WONDER OF ACTIVITIES BURLINGTON AREA YMCA

Winter 2014 Program Guide Winter I Session January 6 - February 22 (7 weeks) Member Registration Dec. 9- Dec. 31 Community Registration Dec. 16-Dec. 31 Aerobics - January 2-February 23

Winter II Session March 3-April 19 (7 weeks) Member Registration Feb. 10-Feb. 26 Community Regitration Feb. 17-Feb. 26 Aerobics - February 24-April 20

Online Registration available at www.burlingtony.org 2410 Mt. Pleasant Street, Burlington, Iowa 52601 (319) 753-6734

CONTENTS General Information ..................... 2 Membership Information............... 3 Building Hours ............................. 6 Special Events .............................. 6 HEALTHY LIVING .......................... 7 Adult Sports ................................ 8 Aerobics Schedule ........................ 11 Massage Therapy ......................... 14 Senior Fitness .............................. 14 Pool Schedule............................... 17 YOUTH DEVELOPMENT ................. 18 Gymnastics/Cheer Schedule .......... 22 Youth Activities............................ 23 Child Care .................................... 24 Swimming Lesson Schedule ........... 29 SOCIAL RESPONSIBILITY ............... 30

Deb Mulch Executive Director [email protected]

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Gina Crabtree Associate Executive Director [email protected]

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Kyle Kinney Adult & Youth Sports Director [email protected]

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Karen Thie Aquatic Director [email protected]

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Brandy Helt School Age Childcare Director [email protected]

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Kara Jameson 319-237-1940 Gymnastics & Cheerleading Director [email protected]

BOARD OF DIRECTORS Gary Davis, President Mary Beaird Crystal Bivens Lori Bray Mike Bredar John Dirth Janelle Jennings Pat Lacy Richard Luckenbill Rachel Oliverio Ryan Ritter Pam Schmeiser Mike Schmidt Tina Spear Alyssa Stewart Greg Van Meter Shelley Wallace

The mission of the YMCA is to put Christian principals into practice through programs that build healthy spirit, mind and body for all.

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Ruth Brown Bookkeeper [email protected]

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Stephie Libben Health & Fitness Director [email protected]

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Linda Robinson Child Care Director

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Sheila Burgus Office Manager [email protected]

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Jim Scott Property Manager [email protected]

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Kari McCoy Membership Coordinator [email protected]

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Amanda Stevenson Administrative Assistant [email protected]

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Jo Helling, Monika Coursey Health & Fitness Instructors

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Shari Bartlet & Martha Butler Dance Instructors

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Ruby McGraw Shelter Program Director [email protected]

752-0606

GENERAL INFORMATION

YMCA STAFF (319) 753-6734

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2 full-size gymnasiums 6 lane indoor pool 15 lap/mile indoor walk/jog track 3 racquetball/handball courts Free weight room area including: bench press racks, (flat & incline/decline) leg machines, cable crossover/multi purpose machine, 5-120 lb. dumbbells and barbells, flat/incline/decline benches, lat pull down, seated row, pec deck, shoulder press, Smith Machine, calf machine, T-bar, lower back, assisted dip/pull-up machine, multihip machine, ab crunch, squat rack, bosu ball, kettlebells, plyometric boxes, TRX, Deadlift/Shrug Machine, Medicine balls & more! Complete set of Cybex Strength Training machines Over 30 pieces of computerized fitness machines including: treadmills, rowers, upright bikes, recumbent bikes, StairMasters, Schwinn Air Dynes, NuStep, Stepmill, Precor Ellipticals & Matrix Ellipticals Child Care (reservations needed for state licensed child care) Far infrared sauna Steam room, whirlpool Meeting rooms Aerobics room Dance room Babysitting while participants work out Massage Therapy Functional Training Room Cycling room with 16 Keiser spin bikes Elevator is located by the racquetball courts

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Low program and class rates Unlimited use of multifaceted facility FREE Cardio/Cybex & Free Weight Orientation Early class and program registration Open gym time Open swim time FREE guest pass Family Friendly FREE Aerobics & Active Older Adult Program FREE towel services (for HSC members) FREE monthly newsletter World Wide Organizations A.W.A.Y. privileges (Always Welcome at YMCA’s). Use your card at more than 2,000 YMCA’s nationwide. Guest fees and privileges may vary.

MEMBERSHIP INFORMATION

MEMBERSHIP BENEFITS AND PRIVILEGES

FEATURES OF THE FACILITY

JOINER’S FEE

Payment Methods

MEMBERSHIP CATEGORIES Type Monthly or Bank Draft *Youth I (birth – 8th grade) $ 8.25 *Youth II (9th – 12th grade) $13.00 College (Full Time) 12 credit hours $19.25 Adult $31.75 Household $52.25 Single Parent Household $40.25 HSC with ½ locker $16.00 HSC with full locker $23.25 Senior Citizen (62 & over) $25.75 Senior Household $44.25 Senior HSC with ½ locker $14.50 Senior HSC with full locker $19.75 * Youth Memberships must be Bank Draft or Full Pay.

Guest/Day Passes (includes aerobics classes) Youth (birth – 12th grade) College (full time) Adult Household HSC Day (unsubsidized members only) 30 Days Adult 30 Days College (full time)

$ 7.00 $ 9.00 $11.25 $13.50 $ 8.00 $55.00 $31.00

Cancellation Policy

Stop by or call the membership office for assistance before you join another Y. To terminate or change a Bank Draft or In an effort to provide a safe environment for members monthly membership, you are required to and guests: complete a cancellation/change form at Photo I.D. with first and last name and date of birth is the Burlington Y. This notification must be required for new memberships, as well as day passes for received by the last day of the month to be all those 16 & older. Day pass customers must provide effective for the following month. Informing their Photo I.D. with each visit. the Y of your cancellation rather than simply stopping payment will keep your Financial Assistance The Burlington Area YMCA welcomes all who wish record accurate and prevent late fees from to participate and annually raises scholarship funds being added to your membership record to help make that possible. Please let us know if we unnecessarily. may serve you or your family in this way.

Refund Policy

Membership and activation fees are nonrefundable. Program fees are refundable only if the YMCA cancels the class. Credits are given for doctor substantiated reasons and then only for the portion of fees unused after written notification.

DO MORE BE MORE Currently a member at another gym but want to join the Y community? Bring you current membership card in when you sign up and get the Joiner’s Fee waived! Just a little thank you for becoming a member of the BURLINGTON AREA YMCA community.

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For your convenience the Y offers three types of membership payment plans: Bank Draft, Full Annual Payment (cash, check, Visa or Mastercard), and monthly payment. Monthly payments are due on the 1st of each month. 1. Bank Draft is an automatic monthly withdrawal from your checking, savings, or Credit Card account. We will need a copy of a voided check and the first month’s payment to begin. This plan is perpetual, which means once started it runs continuously until you decide to stop. To terminate or change a Bank Draft membership see the Cancellation Policy. 2. Full Annual Payment is paid upon purchasing or renewing a membership by cash, check or credit card. 3. The monthly payment plan offers members the opportunity to pay for their annual membership by the month. Payments must be received by the 10th of each month, no invoices will be sent. Payments received after the 10th will have a $10 late fee added to the balance due. The membership is perpetual. To cancel see Cancellation Policy.

A $50 Joiner’s Fee is charged at the time of sign up for adult and household memberships and $25 for college memberships. The joiner’s fee is charged to help assure we can keep ongoing memberships as low as possible. This fee is non-refundable.

REGISTRATION INFORMATION

Members may put their membership on hold for a maximum of three months one time per year.

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AWAY We welcome active members of other YMCAs around the country at our Y while visiting from out of town. A.W.A.Y. visitors must complete a guest waiver and present a current photo identification with first and last name and date of birth, as well as Y membership I.D. Photo I.D. required at each visit. Members visiting from YMCAs within a 50 mile radius of Burlington may visit 3 times/month. Subsequent visits will be charged $5/visit. This includes Ft. Madison, Keokuk, Macomb, Monmouth, Muscatine and Galesburg. YMCA members outside a 50-mile radius may visit up to 8 days/month at no charge. Subsequent visits will be charged $5/visit. Each local YMCA sets its own policies and each participating YMCA in the A.W.A.Y. program develops its own local restrictions. To locate YMCAs participating in the A.W.A.Y. program, and possible fees, log onto the YMCA of the USA home page at www.ymca.net.

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Scanning Cards Scanning cards means better security and better • service to our members. To protect your membership investment and keep fee increases to a minimum, members are required to scan their membership • cards each time they visit. •

Health Service Center

The Men’s and Women’s Health Service Center can be purchased in addition to your physical membership. Facilities include: use of a Far Infrared sauna, whirlpool, steam room, a spacious lounge with cable TV, free towel service and individual lockers. Must • be a member of the Burlington Y to purchase HSC Access. •

Monthly Newsletter We want to keep our members and friends up to date on what is happening at Y. If you would like to read our monthly newsletter, please visit our website at www.burlingtony.org

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Online registration is available at www.burlingtony.org for many programs. Register early to ensure enrollment availability. Classes do not meet on holidays. In case of severe weather, all youth programs will be canceled in conjunction with the Burlington Community School District announcements. Listen to local radio stations for class cancellations and announcements, call the cancellation hotline at (319) 753-6734 ext. 3, or visit our website at www.burlingtony.org. Credits or make-ups will not be given for classes missed. Registrations will be taken until a class meets the second time or with program director’s approval. You must be a member of the Burlington Y through the entire program session if paying the member program fee. Transferring from one class to another or changing an enrollment from one person to another must be approved by the program director before the first week of classes, spaces permitting. All programs with low enrollment are subject to change including combining, canceling or reducing class time. All class fees must be paid in full at the time of registration. Watch Week is held the last week of each session. This is the only time parents/ guardians are allowed in the gymnastics area and pool deck. This enhances students’ attention spans and allows for optimum practice time. Substitute instructors may occasionally be used during the session. Private lesson cancellation policy: A 24 hour notice is required, otherwise one lesson will be lost.


Membership Hold

SPECIAL EVENTS

Labor Day - Memorial Day weekend:

COMEDY NIGHT 2014

Monday - Friday 5:00 am - 9:00 pm Saturday 7:30 am - 5:00 pm Business Desk Hours: Monday-Friday: 7:30 am - 8:30 pm Saturday: 7:30 am - 4:30 pm

Don’t miss this annual event! The 17th Annual Burlington Area YMCA fundraiser will be held Friday, January 17, 2014 at Catfish Bend Event Center. This year’s event will feature comedian Tim Walkoe.

Memorial Day - Labor Day weekend:

Tim is a veteran headliner at over 100 comedy clubs nationwide including the Comedy Stop in Las Vegas and Atlantic City, Funny Bones, Comedy Store and many more. He has also been a featured performer at the Chicago Comedy Festival for the past 4 years.

Monday - Thursday 5:00 am - 8:00 pm Friday 5:00 am - 7:00 pm Saturday 7:30 am - 4:00 pm Business Desk Hours: Monday - Thursday 7:30 am - 7:30 pm Friday 7:30 am -6:30 pm Saturday 7:30 am - 3:30 pm

In addition to the comedy show, the evening will include a social hour, delicious food and We are open Sundays October - April wonderful raffle baskets. Proceeds from this 1:00 - 5:00 pm event benefit LIVESTRONG at the YMCA. Business Desk Hours: Tables for eight are $400; a limited number 1:00 - 4:30 pm of stage side tables are available on a first We will be closed on the following holidays: New Year’s come, first serve basis for $500. For more Day, Easter Sunday, Memorial Day, Independence information, please contact Deb Mulch or Day, Labor Day, Thanksgiving Day, and Christmas Gina Crabtree at (319) 753-6734. Day. The Y closes at 1:00 pm on December 24th and December 31st.

DECK THE HALLS CHRISTMAS AT THE YMCA

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Join us on Sunday, December 8, 2013 from 2:00 - 4:00 pm in the Community Room for our 5th Annual Deck the Halls Christmas event. We will be reading “The Gingerbread Man”, serving chocolate milk and a snack as well as making a holiday craft. Also on the agenda is face painting and reindeer games! A special visit with Santa will also be included! Parents must attend with their children. This is a FREE event, but please bring a non-perishable food item for the Area Food Pantries. Free Picture with Santa is included!

BUILDING HOURS, SPECIAL EVENTS

BUILDING HOURS

Body Makeover Challenge Make 2014 a year to remember! The focus will be on exercise and nutrition. During the program you will be offered one-on-one personal training, aerobic classes, nutrition advice, and more! You will be set up with a personal trainer who will monitor your progress through the 12 week program. Meetings featuring special guest speakers will be held twice per month. A max of 25 participants will be accepted. Winner receives a 1 year membership to the Y. Registration: December 16–January 24 Weigh in Week: January 27-January 31 Program Dates: February 3-April 29 Fee: $100 (must be a member)

Santa’s Spinning and Fruitcake 5K Join us at the Y for fun before you indulge (or over indulge)! You can choose to do a duathlon or just 1 event. Bring your family and a canned food item and enjoy the festive atmosphere with healthy snacks. Tuesday, December 24 (Christmas Eve) MUST REGISTER FOR SPIN SECTION (see email below)

Spinning will be held from 7-7:45am 1 mile and a 5K run/walk will begin at 8am (will be held indoors if bad weather) No registration and No fee for run section Contact Stephie: 319-753-6734 ext. 122 [email protected]

Lazy Man Triathlon

Here’s Your Chance To Do An Ironman!

Burlington Endurance Athlete Sports Team (BEAST)

An 8 week time frame to finish an Ironman Triathlon

(swim 2.4 mi, cycle 112 mi, walk/run 26.2mi) Swim 84 laps (down and back = 1lap), Cycling can be done indoors or outdoors and the walk/run can be done on a track, elliptical or outside. Logsheets will be kept at the front desk. Please fill in your sheet as you complete the exercise. Challenge must be complete by March 1, to receive a t-shirt. Competition runs January 6-March 2, 2014 Registration is from December 1-31, 2013 Fee: $10 (for members only)

Is a membership of highly motivated, funloving athletes who train, race and socialize together. We include all levels of experience and expertise and welcome endurance athletes and anyone interested in triathlons, cycling, running and mountain biking. We currently have beginning members in the various disciplines, as well as seasoned veterans who have competed at the national levels in triathlons, marathons, swimming and cycling events. Fee: $50 per year due April 1st Contact: Sherri 319-753-6638

Push-up Challenge Sign up in the functional training room for the winter push-up challenge. Whether you’re a beginner or advanced, daily pushups will be set up for every level. Let’s see a little friendly competition with your work out buddies! The challenge will run for 1 month, starting January 6.

Winter “Spin Off” The race is on! Sign up in the cycling room for the winter spin off. The person that logs the most miles on a spin bike, during class wins! Only miles during a class will count. Log your miles after each class and the winner receives a t-shirt! Free to everyone Dates: December 16-February 1

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HEALTHY LIVING

FITNESS EVENTS

Winter Power Volleyball League

Adult Indoor Soccer

Play is governed by USVBA rules. Coed teams may have 3 to 6 players on the floor. Rally scoring will be used. Players must be in 9th grade or older and have at least one adult on the team. League registration form and fees must be turned in together before registration deadline. Eight matches guaranteed with an end of the season tournament. Winner of tournament will receive t-shirts. Registration: January 2 - January 26 League Dates: Mondays beginning Feb. 3 Tournament held March 31 Fee: $175 per team

Sign up your team for this fast-paced recreational soccer league. The league will be held on Sunday evenings. There are two divisions: Advanced and Intermediate. Games are played with four players and a goalie on the court at a time. Games are played in two 25-minute halves. Team registration is required, but players will pay individually. Minimum of 8 players per TEAM; maximum of 10. Registration packets can be picked up at the Y front desk. Players may only play on one team. Open to the first 8 teams in both leagues. Registration: November 1 - January 3 League Dates: February 9-March 30 Ages: 9th grade and older Fee: $30 per player Adult Racquetball Tournament All completed packets with payments must be Splat Shot turned in before January 3.

Doubles Racquetball Tournament

Adult Women’s Basketball League

The tournament is back! Get yourself a This recreational women’s basketball league will play partner and sign up for one of the following on Wednesday evenings. The first team to 50 points divisions: wins. 50-minute games. Women must be 25 years or Open A Division older. Open to the first 48 women to register. Teams B/C Division Registration: January 31 - March 13 will be formed by a draft system on Feb.5 at 6pm. Tournament Date: Saturday, March 22 Registration: January 6 – February 3 Fees: $30/team League Dates: Wednesdays, Feb. 12 - Apr. 2 Each participant will receive a t-shirt. Fee: $25 Members $50 Community

Intermediate Singles Adult Racquetball Play racquetball all winter long! Players arrange matches to fit their schedule weekly and turn in scores. Rankings will be posted weekly based on the number of games won and games lost. Every player will receive a t-shirt. Everyone is welcome! Registration: December 2- January 4 League Dates: January 13 - March 15 Fees: $20

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HEALTHY LIVING

ADULT SPORTS

Intense Abs: A 30 minute abdominal workout that will include stretching, lower back exercises and some upper body strengthening. Intermediate-Advanced. Instructor: Stephie Libben

Session I - January 2 - February 23 Session II - February 24 - April 20 # of classes Member Community 1/week FREE $40.00 2/week FREE $80.00 3/week FREE $120.00 Drop-in Rate FREE $11.25

Spinning, and Spin-N-Abs: Stationary cycling class that combines basic, rhythmic and athletic training drills. You’ll be amazed at how quickly the body responds and how quickly you notice an increase in stamina or the loss of fat. Bring a water bottle. Padded shorts are suggested, but not required. Intermediate-Advanced. Instructor: Variety

Register for a full Session or just drop in when you can. Prices are prorated according to when you register. * All classes must have a minimum of 3 enrolled to hold the classes each session. All aerobics classes are for adults and youth 9th grade and above. Youth in middle school may attend with a parent or guardian and must show maturity while attending class. Class fees are non-refundable with the exception of a medical excuse.

Boot Camp/HIIT: No dancing allowed! This intense class consists of power moves, sprints, jumping jacks, jump ropes, lunges, strength training, and abs (just to name a few!). Intermediate-Advanced. Instructor: Kara Jameson and Casey Graham

Drop-ins are always welcome to aerobic classes!

Tribal Fusion Belly Dance Need a new workout? Try a Belly Dance class. This class will offer the chance to Aerobic Class Descriptions: Step: A low impact aerobic workout using a bench learn basic belly dance moves, stretching of adjustable heights to accommodate various and core strengthening. Dance to fitness levels in one class. Upper and lower body traditional and modern music. Learn to use conditioning are added to round out the workout. props and enjoy the fun of belly dancing. Beginner-Intermediate. Instructor: Mary Olson, Instructor: Cheryl Bean Fees: Members Free Community $20/mo Susan Tjaden Zumba®: Try one of the hottest classes in the fitness industry! Classes fuse hypnotic Latin rhythms and easy-to-follow moves. The routines feature interval training sessions where fast and slow rhythms and resistance trainings are combined to tone and sculpt your body while burning fat. Beginner-Intermediate. Instructor: Andrea Stewart

Power PI-YO: A class designed for mainstream fitness. This unique format combines Pilates, Yoga, Strength Conditioning, Balance, and Flexibility. Pi-Yo offers beginning modifications and advanced option to suit everyone. Beginner-Advanced. Instructor: Monika Coursey Hatha and Vinyasa Flow Yoga A gentle introduction to basic yoga poses. You will leave class feeling limber, looser and relaxed. Beginner-Intermediate. Instructor: Casey Graham

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Yoga Basics (Saturday’s only) Learn to combine gentle postures and basic breath work to build the foundation to your yoga practice. Gain strength and flexability through focousing on alignment and fluid movements as well as simple meditation techniques to calm the mind. BeginnerIntermediate. Instructor: Carolyn Evans

HEALTHY LIVING

WINTER I & WINTER II LAND AEROBIC FEES

Functional Training Bootcamp

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HEALTHY LIVING

FitSTART Looking to spice up your strength training routine? A 12-week fitness program designed to help Boost your conditioning and confidence to the next you get started and stay motivated. This level in this high intensity class using TRX, Suspension comprehensive fitness lifestyle program Trainers, battle ropes, kettlebells, and bosu balls in utilizes a personal fitness coach who, using addition to other unique forms of functional training your goals and present fitness level, designs equipment. Get ready to master new exercises and a fitness program to meet your needs. unveil a whole new you! Prior experience in weight The areas covered include, cardiovascular training is strongly recommended before participating exercise, strength training and nutrition. in this class. Exercises invlove intermediate to This service is $10. Sign up at the front advanced movements. Intermediate - Advanced desk. Instructor: Shaun Langan, Carrie Blom. Family FitSTART BODYPUMP™ is the original barbell class that Does your entire family need a makeover? strengthens your entire body. This workout Do you need to learn how to fit FITNESS into strengthens and challenges all of your major muscle your family’s lifestyle? Sign your family up groups by using the best weight-room exercises to meet with a trainer through our FAMILY like squats, presses, lifts, and curls. Great music, FIT START program and learn how. You can awesome instructors, and your choice of weight learn about cardio exercise that will be fun inspire you to get the results you came for – and and resistance exercises that will help you and your family reach your fitness goals no fast! matter what your age or present fitness Intermediate-Advanced. Instructor: Carrie Blom, Stephie Libben, Monika level. Learn how much, what kind, and how to do those exercises properly. This program Coursey, and Shaun Langan is $10. Warrior Workout This high intensity fun filled combination bootcamp Dietitian Days and kickbox class pushes you out of your comfort Hy-Vee dietitian Michelle Kuster will be at zone. Treat yourself with 20 minutes of yoga to the Y for Heart Health Month. Free samples complete this awesome workout. All levels welcome. of nut trail mix will be available along with Instructor: Monika Coursey information on other heart healthy snacks! Free blood pressure checks offered. When: Wednesday, February 26, 9-11am

Class Spinning

Monday 6-7am 5:30-6:30pm

Tuesday 5:30-6:15am 5:30-6:15pm

Youth Spin Spin-N-Abs Senior Fintess Step Warrior Workout Step Sculpt Silver Sneakers Les Mills Body Pump Just Stretch Intense Abs Power Pi-Yo Bootcamp/ HIIT Zumba Belly Dance LIVESTRONG Functional Training Bootcamp Youth Functional Training Bootcamp Yoga

12-1pm 8:30-9am 9:15-10am

Wednesday Thursday 6-7am 5:30-6:15am 5:30-6:30pm 5:30-6:15pm 4:30-5:15pm

Friday 6-7am

Sat/Sun 9:15-10am Sun: 2-2:45pm

9:15-10:15am 8:30-9am

8:30-9am 9:15-10am

9:15-10:30am 4:15-5pm

4:15-5pm

10:30-11:15am

10:30-11:15am

5:15-6am 5:15-6:15pm

5:15-6am 5:15-6:15pm

12-12:30pm 8-9am

9:15-9:45am 12-12:30pm 5:15-6am

4:30-5pm 12-12:30pm 5:15-6am 12-12:30pm 5:15-6pm

5:15-6pm 6:30-8pm 6-7:15pm 6-6:45pm

5:15-6am

6-7:15pm 6-6:45pm

5:15-6pm

5-5:30pm

Sun: 1:15-2pm

5-5:30pm Sun: 3-3:30pm

6:30-7:30pm (Hatha)

7-8pm (Basic)

6:30-7:30pm (Hatha)

Youth Bootcamp

Sat: 10-11am (Basic) Sun: 1:15-1:45pm

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AEROBICS SCHEDULE

YMCA Aerobics Schedule Winter 2014 ( Session I: Jan 2-Feb 23) (Session II: Feb 24-Apr 20)

THE SLED SYSTEM

Do you need that extra push to help with your fitness goals? Personal training will help you reach those goals working one-on-one with you to improve your overall health and wellness. Based on your fitness level, a certified personal trainer will design a program to meet your individual needs and wants. • Initial consultation offered • Sessions are 1/2-1 hour • Private or semi-private • Fitness assessments are optional but recommended • Physical, mental, and nutritional goals are implemented • Client re-testing and evaluation included with sessions

(Stronger, Leaner Every Day)

Private Fees Members $ 25.00 $118.75 $225.00

Community $ 45.00 $213.75 $405.00

Semi-Private Fees (per person) Members 1 hour $ 20.00 5 hours $ 95.00 10 hours $180.00

Community $ 35.00 $166.25 $315.00

1 hour 5 hours 10 hours

Group Training: 3 or more (per person) Members Community 5 hours $ 75.00 $125.00 10 hours $100.00 $150.00

Express Personal Training Short on time? Condense your personal training session into 30 minutes. Private and semi-private sessions available. Half the time for half the price! Sessions are non-refundable and non-transferable. Brochures are available at the front desk with more detailed information.

Personalized Workout Training for Each Member.

Are you performing the same workout week after week and not seeing any results? n Join beeour s a h the SLED program and meet with trainer ram g o r p who will Sset up a cardiouand/or . resistance LED in ed t The for n o c workout you based on your fitness dis level and goals. Every time you a this incomplete y l t n e r . r workout and fillre out cuyour chart, inue the tplace u aThe trainer conreview n a chart in bin. will what c If ayo you m a r g you have prodone and write out yourepnext hie. t S e workout. When you come in again, you pick s se n o i t s e up your chart For quand simply do the workout as designed. There are spaces for you to leave questions for your trainer and a place for response. No more wondering why you aren’t getting results. FREE to members! Health Management System Weight is an unreliable and deceptive indicator of the physical condition of an individual’s body. One true indicator of a person’s fitness level is the amount of fat vs. lean body mass. Learn more about your body and the health risks you face through the Burlington Area YMCA Health Management System. This will allow you to set realistic goals in terms of weight adjustment, eating habits, exercise and lifestyle. • Basic Body Composition Analysis - will give you pounds and percentage of body fat and lean body mass, BMR and the total liters of water your body has and give goal weight and goal body fat. Fees: Members $10 Community $15 • Cholesterol Testing - testing by appointment, call 319-753-6734 ext. 129 (LDL, HDL & breakdown) Fee: $30

Personal Trainers: Monika Coursey, Jo Helling, Shawn Langan, Robin Bartels, Stephie Libben and Casey Graham.

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HEALTHY LIVING

PERSONAL TRAINING PROGRAM

Combat Bushido

American Pit Fighters/Iron Fist Martial Arts

Tuesday/Thursday 6-8pm is a diverse martial art. It trains students in a wide Gear needed for Tuesday/Thursday class will array of self-defense skills. It’s a great way to relieve be 16 oz boxing gloves and focus mitts. stress and keep you physically fit. Bushidokankijitsu Muay Thai is a combat sport from Thailand head instructor Steve Law has 10 years of experi- using stand-up striking along with various ence along with his Black Belt. This is an adult class clinching techniques. Fists, elbows, knees full of good company and great lessons. Children 14 shins and feet are associated with good preparation that makes full-contact martial years and older can enroll in the Adult class. art very efficient. Dates/Times: Mondays: 9:30 - 10:30am Thursdays: 10:30-11:30am Fees: Members Community Single Rate: $25/month $35/month Family Rate: $45/month $65/month

Shakeh/Jeet Kune Do Martial Arts The first hour is devoted to the art of philosophy of Jeet Kune Do. The second hour has a rotating curriculum of Brazilian Jiu-Jitsu, Muay Thai, Kali, Aikijutsu, Kenpo, Kuntao Silat. Thursday 6-8pm Saturday 10am-12pm Instructor: Sifu Todd Garrison Fees: Member $50/month Community $60/month Special: $40/month if only attending 1 class per week. Applies to members &community. A late fee will be charged for payments not made by the 10th of each month. Instructor: Sifu Todd Garrison is a certified Jeet Kune Do instructor under instructor Jerry Poteet, an original Bruce Lee student. Todd is a 10th degree black belt in Kenpo/ Aikijutsu and a two time inductee into the World Martial Arts Hall of Fame.

Website: iowajeetkunedo.com

Visit him on Facebook at Shakeh Martial Arts Systems.

Demo Day A demonstration will be held to show the community what the new martial arts program at the Y will offer. The demo class will consist of kickboxing and boxing. Feel free to work out or just watch. Meet Dave Mann and the American Pit Fighters/ Iron Fist instructors. Date: December 14 in the Aerobics room from 1-3pm, this will be open to all ages and there is no fee.

MMA (Mixed Martial Arts)

Dates/Times: Wednesday 5-8pm Saturday 1-4pm Sunday (sparring) 1-4pm Wednesday and Saturday classes will include: First Hour - cardio Second hour - boxing or Muay Thai Third hour - wrestling or jiujitsu Gear for MMA training: 4 oz gloves 16 oz boxing gloves Mouth piece Athletic cup support Shin guards Fees: Member $40/month Community $50/month A late fee will be administered for payments not made by the 10th of each month. APF/Youth Self Defense/Kickboxing/Muay Thai Geared toward ages 8-15 also adults welcome Times: Tuesdays 5-6 pm Saturdays 12-1 pm Fee: Members $20 Community $25

Instructor:

Dave Mann has been a student of Randy Berenger and Todd Garrison for several years. He is an integral part of Shakeh Martial Arts Systems and is a 9th degree black belt Master Instructor. Mr. Mann has an immense knowledge of martial arts integration and application. He has been practicing Martial arts for over 20 years.

Contact: [email protected]

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HEALTHY LIVING

MARTIAL ARTS

SENIOR ACTIVITIES

Have you been wanting to start a Strength training routine? ACSM (American College of Sports Medicine) states we need at least two to three days of resistance training in addition to our cardiovascular conditioning. Proper instruction and technique is critical to your success. This service is free to members. Make an appointment at the front desk to get started.

If you are a retired male and would like to spend some time once a month reminiscing, laughing, and making new friends, the Keenagers Club is for you. The club meets the second Tuesday of the month at 8:00 am for breakfast in the Burlington Public Library conference room. For more information contact Gina Crabtree at 753-6734 ext. 115.

Free strength training/Cybex instruction for members in middle school (6th-8th grade) is available by appointment. See the front desk. After completing training, middle school members may use the equipment in the cardio/strength training area when accompanied by a parent. No one under 6th grade will be allowed in the strength training/cardio area.

MASSAGE THERAPY

Keenagers

SilverSneakers I Muscular Strength & Range of Motion Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. SilverSneakers classes are appropriate for individuals who are fit and active as well as those who are sedentary, intimidated, unfamiliar with exercise, or entering postrehabilitation programs, and/or those who enjoy a positive social environment. Times: Tuesday/Thursday 10:30-11:15 am Fridays 10:30 am coffee socials Fee: Members free

Licensed Massage Therapist Emily Oleson There are many benefits from a professional massage and massage therapy • Relieve your stress and anxiety • Provide anything from soothing relaxation to deeper therapy for specific problems • Reduce swelling and formation of scar tissue • Provide faster healing time from pulled muscles and sprained ligaments • Relieve certain repetitive motion injuries related A.O.A. Fitness Program to on-the-job activities Active Older Adults Massage Prices Are you interested in making exercise a part of your life? This class is available to 30 minutes Members $35 Community $35 all ages and abilities. Great for beginners! 60 minutes Members $50 Community $55 Consists of various exercises to make your 90 minutes Members $70 Community $75 life a healthy one. Choose the activities and Call Emily for appointment: 319-850-0306 days to participate. First time guest may bring a friend and try the class at no cost. Times: Just Stretch 9:15-9:45am (Wednesday) Low Impact & Stretching 8:30-9:00 am Independent Cardio/Strength Train. 9-10 am

Swimming: 9:15-9:45 am Social Time: 10:00-10:30 am Fees: Members - FREE Community $25.75/month 14

HEALTHY LIVING

Strength Training Room Instruction

Water Fitness Fees classes per week, per session 1x/week 2x/week 3x/week 4x/week 5x/week Drop in Fee per Class

Member FREE FREE FREE FREE FREE FREE

Community $24 $48 $60 $72 $84 $ 8

Water Walking Come in and water walk on your own. This helps to increase flexibility, strength, and build endurance. No swimming ability is necessary; you will not get your hair wet. Ages: 18 and up Members only Schedule: Mon., Wed., and Fri., 9:00 - 10:00am

Family Swim - For families only. Parents must accompany children in the pool. No more than 2 non swimming children per accompanying adult. Non swimming children must be within arm’s reach of responsible adult. Special Groups - For large groups that consistently come to the pool, must be arranged with the Aquatic Director. Water Walk - Walk or exercise on your own in the shallow water. DIY Water Exercise-Water exercise in deep or shallow water, on your own, without lap swimming. Times: Mon-Wed-Fri from 7:15am - 9am Members only

15

HEALTHY LIVING

Combo Workout: This is a full-body workout with a combination of cardiorespiratory endurance, muscle conditioning, and interval training. It is conducted in both shallow WATER FITNESS CLASSES and deep water. The deep water allows Water fitness classes can benefit individuals who participants to achieve an increased range of are just starting to exercise, as well as those who motion using non-impact movements. Your would like a more intense workout (each person hair may get wet in this class. exercises at his/her own pace). Water exercises put Ages: 8-13 with parent; Ages 14 and up will less stress on joints than land exercises because the not need a parent present. effects of gravity are minimized. Working against Schedule: water resistance improves muscle strength and tone Tuesday & Thursday 4:30-5:30pm and cardiorespiratory endurance. Swimming skills Lap Swim-For all members to swim laps. are not needed for participation. Availability of space may be limited in which Shallow-Water Workout: This full-body workout case circle swimming will be necessary. is a combination of cardiorespiratory endurance, muscle conditioning, and interval training. You do Open Rec. Swim - Children under 8 years old not need to put your head under water, but your hair must be accompanied in the pool by a parent or responsible adult. Non swimming children may get wet. must be within arm’s reach of responsible Ages: 14 and up adult. Schedule: Monday-Friday 9:00 – 10:00 am

Lap Swimming 101 Kick off your new year with a new workout. You’ll receive personal treatment in a small group setting. An aquatic staff member will meet at the front desk. There will be a short discussion time and then an you will be walked though a lap swimming workout. Bring your swim suit, towel, questions and a positive attitude. Size is limited to 4 participants each date. Members: $10 Community: $10 + day pass Dates: Time: Monday, January 6 6:30-7:30 am Thursday, January 9 6-7 pm Thursday, February 13 6-7 pm Monday, February 17 6:30-7:30 am

Swim Challenge # 1 Swim the Panama Canal Did you know the Panama Canal is 48 miles long? That’s the distance you will swim when you complete this challenge. You can track your progress in either yards or miles. Your progress will be on the map for others to see. Anyone completing the challenge by April 19 will receive a t-shirt that states: “I swam the Panama Canal!” Register at the business desk by January 6 Members only: $5

Lap Swim “Stroke Clinic” Need some tips to be more successful with lap swimming? During this clinic, We will focus on freestyle/front crawl swimming. One of our Aquatics staff will help you improve our arm pull, kick, body position and breathing. Members: $5 Community: $5 + day pass Dates: Time: Thursday, January 2 12-12:30 pm Friday, February 7 6:30-7 am Tuesday, March 4 5:30-6 pm Wednesday, April 2 6:30-7 am

Pool Easter Egg Hunt Enjoy a new spin on the Easter Egg HuntLet’s add water. Children will gather “Easter Eggs” and then trade them in for a small, healthy prize. After the hunt, everyone is invited to stay for open swim. Ages 8 years and under will need a parent in the water while hunting. Age Group Hunt Time 2 & under 1:30-1:40pm 3-5 1:45-1:55pm 6-8 2:00-2:10pm 9-11 2:15-2:25pm Open Swim is from 2:30-3:30pm Members: $5/family Community: $10/family Bring your own bag to carry your Easter eggs. Activities will commence on Sunday, April 13.

16

HEALTHY LIVING

SPECIAL EVENTS FOR THE AQUATICS AREA

Activity Lap Swim Full Pool

Monday

Lap Swim 2 lanes or less DIY H2O Exercise H2O Fitness

7:15-11:30am

Water Walk Open Swim

9-10am 4-5:30pm

Family Swim Swim Lessons Team BEAST Before & After Senior Swim

Tuesday Wednesday Thursday Friday Saturday 5:15-7:15am 5:15-7:15am 5:15-9am 5:15-7:15am 5:15-9am 7:30-9am 11:30am-1pm 11:30am-1pm 11:30am-1pm 11:30am-1pm 11:30am-1pm 3-4pm 3-4pm 3-4pm 3-4pm 3-4pm

4-8pm

9-11:30am 4-8pm

7:15-9am 9-10am

7:15-11:30am

4-8pm

9-11:30am 4-8pm

7:15-9am 9-10am 4:30-5:30pm

*10-11:30am

10-11:30am 4-5:30pm

7:30-8pm 5:307:30pm

9:15-10am 5:30-7:45pm

9-10am 9-10am 4-5:30pm

6:45-8pm 10-11am

7:15-11:30am

Sunday

9am-4pm

1:15-4pm

12:30-4pm

1:15-4pm

4-8pm 7:15-9am

9-10am 4:30-5:30pm 10-11:30am 4-5:30pm

9-10am 9-10am 5:30-8pm *10-11:30am

9:15-10am 5:30-7:45pm

9am-12pm

5:15-6:45pm 4:15-5:30pm *10-11:30am

*10-11:30am

*10-11:30am

(Schedule is Subject to Change without notice) *When school is in, session noted times are Senior swim, when school is not in session noted times are Open Rec. swim.

Private Swim lessons can be held anytime the pool is open regardless of the scheduled activities.

17

POOL SCHEDULE

WINTER POOL SCHEDULE JANUARY 2 - APRIL 19, 2014

YOUTH FITNESS

The Burlington Area YMCA and the Southeast Elite Soccer Academy will be working in collaboration to provide Spring Soccer Leagues to the Burlington area. Leagues for boys and girls will be divided into 5 categories: League Ages FeeMembers Community U6 3-5yrs $20 $40 U8 K $20 $40 U8 1st, 2nd $20 $40 U10 3rd, 4th $30 $50 U12 5th, 6th $30 $50 U14 7th, 8th $35 $55 All Games will be played at the Burlington Rec-Plex on fields sized according to age divisions. Each player receives a t-shirt. Registration: January 13-February 21 (at the Y). League Dates: March 29 - May 17

Ages 7years - Middle School Fee: Free to members, Community: $5/class if registering for session. Drop-ins: Price of Day Pass Instructors: Kelli Taeger and Amanda Kantzevelous

Burlington Youth Soccer & Southeast Elite Want to try something new and fun! Try one Soccer Academy of our youth fitness classes.

FAST Program This 16 session program is a collaboration between the Burlington Y and Great River Health Systems. Classes will be held at the Y’s gym 2 and Great River Athletic and Performance Center staff will perform a fitness assessment including a series of tests to determine each individual’s fitness level. FAST athletes will go through a screening which includes the following: height, weight, flixibility screening (low back & hamstring) and agility, vertical and speed testing. Each class focuses on functional movements: flexibility, strength, cardio and speed. Ages: 8-14 Dates: Tuesdays/Thursdays beginning Jan. 7th Times: 4:00-5:00 pm (gym 2) Fee: $160/athlete.

T-Ball and T-Ball+ Youth will be encouraged to develop their fundamental skills in a fun, outdoor environment. Games will be held on Tuesday evenings for T-Ball and Thursdays for T-Ball +. Each participant must provide their own batting helmet and glove. T-Ball players will hit off a tee, while T-Ball+ will be a ‘coach-pitch’ format. Each participant will receive a t-shirt. Registration: March 3-April 18 League Dates: T-Ball: May 27-July 8 T-Ball+: May 29-July 10

Youth Spinning Times: Sundays from 2-2:45pm Wednesdays from 4:30-5:15pm This class will follow the winter Aerobics schedule. Register online or at front desk

Youth Functional Training Work on cardio and strength endurance in a circuit training format. This class will be age appropriate and can be done at your own ability. Ropes, TRX, kettlebells, medicine balls, treadmills, and functional trainer are a few things you’ll be using. Times: Tuesdays and Thursdays 5-5:30pm Sundays 3-3:30 in the Functional Training Room. Maximum of10 students per class.

Youth Bootcamp Times: Sundays from 1:15-1:45pm All Youth classes will follow The Aerobics Winter I and Winter II schedule.

Youth Run for Fun! Hey kids, are you interested in running your first 5K, working on your run technique, or just wanting to get some exercise? Sign up for the Run for Fun program. At the end of the program, you’ll be prepared to run a 5K, just in time for the Beaster Bunny 5K! You’ll be able to run with confidence and with your running friends! Running will take place indoors and outdoors. Time: Tuesdays Feb. 18 - Apr. 8 from 4:15-5:00 pm Ages: 7-12 years Fee: Members -free Community-$15 Registration: Now through February 12 Instructor/Coordinator Kelli Taeger 18

YOUTH DEVELOPMENT

YOUTH SPORTS

Middle School Cybex/Cardio Training

Youth Fitness Schedule Ages 7 -13 years Winter 2014

Martial Arts Please see Healthy Living section of Program Guide for more information on Adult classes.

APF/Youth Self Defense/ Kickboxing/Muay Thai

Geared toward ages 8-15 also adults welcome Times: Tuesdays 5-6 pm Saturdays 12-1 pm Fee: Members $20 Community $25

Time

Class/Activity

Functional Training

Tuesday

Run for Fun Feb. 18-Apr. 8 4:15-5pm

Wednesday

Spinning 4:30-5:15pm

Monday

5-5:30pm

Functional Training 5-5:30pm

Thursday

Friday

Sunday

Spinning 2-2:45pm

Functional Training 3-3:30pm

19

Bootcamp 1:15-1:45pm

YOUTH DEVELOPMENT

A strength training program for youth in grades 6-8. Students will learn proper form on the Cybex equipment. Upon completion of this training, middle schoolers will be allowed to use the Cybex and Cardio equipment with a parent present. When: By appointment with Jo Fees: Members free

Gymnastics Department

Gymnastics Contact: Kara Jameson (319) 237-1940 or [email protected]

Kara Jameson has been coaching gymnastics at the Burlington Y since 2000 and has over 15 years experience working with cheerleaders throughout Iowa. Current certifications include: AACCA Safety Certification (American Association of Cheerleading Coaches and Administrators), USASF Credentialing (U.S. All Star Federation) in All Star Cheerleading Levels 1-3, National Council of Spirit Safety and Education in Cheer and Dance Coaching Principles and Ethics and Coaching Cheer Fundamentals, YMCA of the USA Gymnastic Instructor, Gymnastic Administrator, First Aid and CPR.

Tentatively scheduled for January 1, 2014 all gymnastics and cheerleading programs will be moved the Burlington Area YMCA’s NEW Gymnastics and Cheerleading Center located at 2830 Mt Pleasant Street. The new facility will have two spring floors, uneven bars, 3 training beams, vault, vault runway, Level 4 vaulting system as well as new training equipment. Registration and payments for all classes will need to be made at the Burlington Area YMCA front desk or online at www.burlingtony.org. Winter I January 6 - February 22 (7 weeks) Reigstration: Member Dec. 9th - 31st Community: Dec. 16 - 31st Winter II March 3 - April 19 (7 weeks) Registration: Member Feb. 10th - Feb. 26th Community: Feb. 17 - Feb. 26th Member Community 30 min. $39.50 $70.00 45 min. $50.00 $87.50 60 min $60.00 $106.00

Tasha Prickett has been the Y’s Competitive Team coach for the past 16 years. She holds Safety Certification through USA Gymnastics, is a USA Gymnastics Pro-Member, YMCA of the USA Gymnastic Instructor and has both First Aid and CPR.

Watch week is held the last week of each session. Notices will be handed out a week prior. Refund requests must be made 48 hours before the first class starts, unless requests are accompanied by a written medical excuse. Refunds will not be granted after the first day of class unless it is a medical excuse. *Substitute instructor may occasionally be used during session. *Please note: Some classes may be combined if enrollment is low. *A $10 late fee will be charged for payments made after registration date.

New Classes!!! Tumble 101 - Learn the basics of all floor skills starting with a forward, backward roll, cartwheel and round offs. Ages: 6 & up. Backhand spring basics - For those who have the fundamentals taught in Tumble 101, be ready to learn to do your back and front handsprings. 3 days and times are available for school age, Middle school and High school! See the schedule for more details. Tucks and Twists - For those who have their front and back handsprings, we will be working on punch fronts, back tucks, layouts and twisting. Class durations are 1 hour. 20

YOUTH DEVELOPMENT

GYMNASTICS

Tumble Buddies: Have fun with your toddler (18 mo - 3 yrs) in a parent-child class! This class is designed for the very young gymnast who still requires a guardian to accompany him or her out on the floor. Children will begin learning motor coordination, balance and socialization skills. Parents/Guardians will learn to spot their gymnast on various beginning skills and will be able to play freely during a portion of the class. Must be able to walk or run 45 min. Tumble Tot’s: This class for 3 year olds introduces listening skills, body positioning, movement skills and basic tumbling skills. 30 min. Tumble Cubs: For students 4 years old. Skills performed: Incline forward and straddle roll, L-hang on bars, knee scale, V-sit on beam, and squat off vault. 30 min. Tumble Bears: For students 5 years old. Skills performed: start cartwheel, backbend, hang on uneven bars, bunny hop on beam, and squat on vault. 45 min. Rollers 1: For students 6 years & above. Rollers 2: For ages 9 and up. Skills performed: cartwheel, front/backrolls, start Releve’ walks on beam, mounts and dismounts on uneven bars, and tuck jump off vault. 1 hour.

Recreation/Competitive Gymnastics Team This program is taught by our Competitive Coach and participants must be evaluated first in order to attend. Girls need to have prior experience in gymnastics through our classes on all apparatuses. Great class for those who LOVE gymnastics and one hour just isn’t enough!!

Private Gymnastics Lessons Private lessons are available. Register at the front desk. An instructor will be matched to the student’s ability and lesson time. Please allow 2-3 weeks for this match to be made. Lessons can cover all 4 events or strictly work on floor and may be arranged for 1-3 students. All lessons sold in sets of 6. One Student 30 minutes 45 minutes 60 minutes Two Students 30 minutes 45 minutes 60 minutes

Member

Comm.

$66.00 $80.00 $94.00

$90.00 $104.00 $118.00

Member

Comm.

$57.00 $69.00 $81.00

$81.00 $93.00 $105.00

Three Students Member Comm. 30 minutes Not Available Turners/Swingers: For students who have passed 45 minutes $58.00 $82.50 Rollers. Skills performed: cartwheel, start round-off, 60 minutes $69.00 $93.00 pivot turn and squat turn on beam, start back hip Rates effective Jan. 1, 2014 pullover on uneven bars and vault prep. 1 hour. Private Lesson Cancellation Policy: Tumblers: For students who have passed Turners. A 24 hour notice is required, otherwise one You will now be working with our Competitive Team lesson will be lost. coaches! Meets 1 time per week & paid/runs monthly. Monthly fee due at time of registration Fees: Members-$50/mo. Community-$75/mo. Boys Tumbling (ages 5 & up) This class will focus strictly on floor elements and strength moves. Some examples of skills performed include forward and backward rolls, backbends, cartwheels and round-offs. 45 min. 21

YOUTH DEVELOPMENT

Gymnastic Class Descriptions

Tumble Buddies Tumble Tots

9:15-10am 4-4:30pm 5-5:30pm

Wednesday

9:15-10am 10:25-10:55am

4:35-5:05pm

9:50-10:20am

5:10-5:55pm

9-9:45am

4:35-5:05pm 5:35-6:05pm

Tumble Bears

5:10-5:55pm 6:10-6:55pm

Rollers

5:45-6:45pm

4:30-5:30pm

Rollers 2 Rollers 1 & 2 Turners 1 Tumblers Boys Tumbling Back Handspring Basics Back Handspring Basics -H.S. Back Handspring Basics -M.S. Tucks & Twists Team Tumble 101

4:45-5:45pm

5:35-6:35pm

5-6pm

5:20-6:20pm 6:50-7:50pm

Saturday

5:30-6:15pm 4:00-4:30pm

Tumble Cubs

4:30-5:15pm

Thursday

9:50-10:50am 6:40-7:40pm

4-5pm 5-8pm

6:25-7:10pm 6:40-7:40pm

11-11:45am

5:30-6:30pm 4:30-5:30pm 5:45-6:45pm 5-8pm

5-8pm 5:35-6:35pm

11:50-12:50pm

22

GYMNASTICS/CHEERLEADING SCHEDULE

Gymnastics Schedule - WINTER SESSION Class Monday Tuesday

Cheerleading

ALL STAR CHEERLEADING PLACEMENTS Thursday, April 10 8 & Younger 4:30-6pm 9 & Older 6:30-8pm *age as of August 31, 2014 All paperwork must be read, filled out and returned by the day of placements. Be prepared to commit to the program by this date! There is NO FEE REPLACEMENTS! Paperwork will be available online at burlingtony.org or at the Y’s front desk by March 1.

Y-Cheer Calling all cheerleaders! Come take part in the Y Cheer coed cheerleading program. Throughout this 6-week course, you will learn cheerleading basics along with a fun pom routine, cheers, jumps and some stunts. All participants will receive a t-shirt. SPACE IS LIMITED No practice will be held Easter Weekend Registration: January 27- February 28 Session Dates: March 8-April 12 Day/Time: Saturdays, 10-10:45am Age Groups: 4-5 years Day/Time: Saturdays, 11-11:45 Ages: 6 and up Fees: Members: $35 Community: $50

School Day Out Cheer Camp No school? No problem! The Burlington Y will be holding a one-day cheer camp during a scheduled in-service day. Participants will learn how to stunt, cheer, chant, jump, arm techniques in addition to basic tumbling and pom routines. Cheerleaders will need to bring a sack lunch and water bottles are permitted. The recommended attire is ponytail, shorts, t-shirt (not too loose) and CLEAN tennis shoes. No sandals or jeans, please. Space is limited, register soon! Registration: January 1-February 13 Date: Monday, February 17 Times: 9 am - 4 pm Grades: K-4th Fees: Members $16 Community $28

School Day Out Gymnastics Camp Keep your child busy when there’s no school in the all-day gymnastics camp. Gymnasts will learn the fundamentals on each apparatus, play games, have a snack and drink breaks and most importantly…have fun! Please bring a sack lunch and water bottle. The recommended attire is ponytail, shorts, t-shirt (not too loose) and CLEAN tennis shoes. No sandals, jeans or jewelry of any kind, please. Space is limited, register soon! Registration: January 1 - February 17 Date: Monday, January 20 Time: 9:00 am – 4:00 pm Grades: K – 4th Fees: Members $20 Community $35

23

YOUTH DEVELOPMENT

YOUTH ACTIVITIES

CHILD CARE

Kid’s Gym is a fun school day out program for elementary students. Children will participate in various activities such as crafts, games, movies, swimming and much more. Location The West Community room at the Y Ages K-5th Grade Dates November 1, 27, 29; December 23, 26, 27, 30; January 2, 3, 30; February 17; March 7, 10 April 17, 18, 21

Child Care Center (319) 753-6734 ext. 127

Fees Members Community st $16 $24 1 child Additional $12 $20 Registration Open starting August 1, 2013 Contact Info For further information or questions contact Brandy Helt at 319-753-6734 ext 139 or [email protected]

Friday Night Youth Night Student 8-14 can come to the Y and celebrate TGIF! Every Friday night at the Y is a fun-filled night that includes dodgeball, bingo, basketball, volleyball, racquetball, swimming, face painting, group games, arts & crafts, movies, pizza, popcorn and more! All activities are supervised by Y staff. Children under age of 8 must be accompanied by an adult. Must be 8 years old to swimm. Ends Friday, February 14, 2014. Time: 6:00 - 8:30 pm Fees: Member $3 Community $8 Family $20

Monday: Tuesday: Wednesday: Thursday: Friday:

8:00 am - 12:30 pm 8:00 am - 3:30 pm 8:00 am - 12:30 pm 8:00 am - 3:30 pm 8:00 am - 12:30 pm

Our state licensed center provides quality care for your children ages 2 weeks to 10 years. Please call the center for pricing information. We also offer multiple child discounts.

Babysitting Service Quality babysitting services are available for children ages 6 months to 10 years. This service is for families participating in Y programs and working out. A parent/adult guardian must remain in the building. Member Fee: $1.00/hour per child. Community Fees: $3.00/per hour for 1st child $1.50/per hour for 2nd/3rd child Times: Monday & Thursday 4-7:00 pm Tuesday & Thursday 9-11:00 am Saturdays 9-11:00 am

24

YOUTH DEVELOPMENT

Kid’s Gym

Your kids will enjoy every minute of this action packed program! From the daily planned activities to the fun and energetic staff, this program is designed to give your child the best experience possible. Our Before and After School Program offers: Monthly field trips to Starr’s Cave and swimming at the Y, monthly 4-H visits, birthday celebrations, holiday parties, character development activities, and responsible, caring staff.

SAFARI AND QUEST Safari & Quest are the ideal 10 week programs that will meet the needs of working parents and their children. The program offers weekly trips, free swimming lessons, library reading program, picnics at the park and one free week at Camp McBride. This is a great opportunity for kids to have an active and fun summer!

Locations: Sunnyside (North Hill children are bussed to and from Sunnyside Program) Corse (After School only, Grimes children are bussed to Corse Program)

Blackhawk West Burlington (After school only) Ages: K- 5th Grade Dates/Times: Our program goes from the first day of school until the last day of school. Before School Program: 6:30-8:30am. After School Program: 3:00-6:00pm. Cost: $180/month for am & pm $110/month for pm only $90/month for am only Registration: Registration is currently in progress at the Y front desk. There is a $30 registration fee per family We do accept DHS payments.

Past field trips include: Niabi Zoo, Fun City, Beach Ottumwa, Museums, IMAX Theater in Davenport, Splash River, Lost Island (Quest), Disc Golfing and other local water parks. Ages: Safari: 1st - 4th Grades Quest: 4th - 7th Grades Dates/Times: June 2 - August 8, Mon-Fri Drop off: 7:00 - 9:00 am Pick up: 4:00 - 5:30 pm Cost: Members: $750 + $100 registration fee ($850) Community: $900 + $100 registration fee ($1000)

For further information or questions contact Brandy Helt at 319-753-6734 ext 139 or [email protected]

There is a $25 discount for each additional child.

Registration: Registration packet is picked up at the Y front desk. 2013 Participants: March 3, 2014 starts at 7:30 am Community: March 10, 2014 starts at 7:30 am For further information or questions contact Brandy Helt at 319-753-6734 ext 139 or [email protected] 25

YOUTH DEVELOPMENT

BEFORE & AFTER SCHOOL CARE

Parent/Child Swimming Classes

Please note that all aquatics programs are subject to change due to low enrollment. If a swim lesson has fewer than 3 participants enrolled, that class will be combined with a similar class, cancelled, or reduced from 40 minutes to 30 minutes. Any water fitness class with less than 3 participants enrolled will be canceled for the session and class fees will be credited.

Aquatic Staff

Karen Thie has been an Aquatic Director since 1995 and has been at the Burlington Y since 2006. She is a 1992 graduate of Iowa State University with a BA in Leisure Studies. She is faculty with the YMCA of the USA for YMCA Lifeguards, Swimming Lessons and is an instructor in CPR, First Aid, and Emergency Oxygen Administration. Karen has been involved in teaching aquatic classes for over 20 years.

Swim Lesson Fees: Winter I & II Session (7 weeks) Class Pre-school - Youth Open Programming Parent/Child

Member $28.00 $28.00 $18.75

Community $56.00 $56.00 $37.50

A $10.00 late fee will be charged for all registrations made after the session registration date deadline.

Swim Assessments Swim assessments are for those who are unsure for which level to register. Participants need to come prepared to get in the pool for 10-15 minutes. Call the Aquatic Director at 753-6734 ext. 126 to set up an appointment. Ages: 3 years and older Fee: None Schedule: By appointment only

All Parent/Child classes are 30 minutes long and grouped together. Shrimp - Age: 6 - 8 months. This is an introduction to the aquatic environment for parents and their infants. Parents are encouraged to develop appropriate expectations for their children’s performance in the water. They learn basic aquatic safety and have a positive experience with their child that helps them bond. Kipper - Age: 9 - 12 months. This level continues to provide positive aquatic experiences for parents and infants. The infants learn basic skills and have fun playing with toys and flotation devices. Parents review and learn more about basic aquatic safety. Inia - Age: 13 - 23 months. Children do more independent exploration of the aquatic environment with help from their parents. The parents again review and learn additional information about aquatic safety. The program provides opportunities for parent/child teams to socialize with each other. Perch - Age: 24 - 36 months. Children start moving more independently through the water under their parents’ guidance. Parents learn more about aquatic and boating safety, and children begin to learn something about these topics as well. At this point the instructor begins to prepare the children to work directly with an instructor on their own.

26

YOUTH DEVELOPMENT

AQUATICS

Pike - Age: 3 - 5 years. This level helps children develop safe pool behavior, adjust to the water, and develop independent movement in the water. It is designed for new swimmers, teaching basic paddle stroke and kicking skills, pool safety, proper use of instructional flotation devices and PFDs, and comfort with holding the face in the water while blowing bubbles and swimming. May be combined Youth Swimming Lessons: Ages 6-11 with Eel if enrollment is low. Polliwog- Age: 6 – 11. This is the beginning level for school-age children. It gets children acquainted with the pool, the use of flotation devices, and floating. By the end of this level, they should know the front paddle stroke, side and back paddle, and some synchronized swimming and wetball (lead-up game to water polo) movements. Children can swim across the pool without Ray - Age: 3 - 5 years. At this level children review assistance by the end of this level. May be previous skills, improve stroke skills, learn more combined with Guppy if enrollment is low. personal, safety, and rescue skills, build endurance Guppy- Age: 6 – 11. The children continue by swimming on their front and back, and learn to to practice and build upon basic skills, now tread water. Children can swim across the pool performing more skills without the aid of a on their front and back without assistance by the flotation device. They are introduced to lead-up end of this level. May be combined with Starfish if strokes to the front and back crawl, sidestroke, enrollment is low. breaststroke, and elementary backstroke. More

Eel - Age: 3 - 5 years. This advanced beginner level reinforces Pike skills. It is for children who are comfortable in the water. They are taught to kick, float, and perform the progressive paddle stroke. They also learn basic boating safety and use of PFDs. Children can swim across the pool without assistance by the end of this level. May be combined with Pike if enrollment is low.

synchronized swimming and wetball skills are taught, as well as some diving skills. Children can swim a length of the pool without assistance at the end of this level. May be combined with Polliwog if enrollment is low.

Starfish - Age: 3 - 5 years. Children at this level review previously learned skills and refine their strokes as well as their personal safety, rescue, and floating skills. They also learn underwater swimming skills. Children can swim a length of the pool on their front and back at the end of this level. May be Minnow- Age: 6- 11. This is the initial intermediate level. The children further combined with Ray if enrollment is low. refine the lead-up strokes they have learned as their skills become more like those normally used in swimming. They learn still more synchronized swimming, wetball, personal safety, boating, and rescue. May be combined with Fish if enrollment is low.

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YOUTH DEVELOPMENT

Pre-School Swimming Classes: Ages 3-5

Private Swimming Lessons

Fish - Age: 6 – 11. At this point, students work to perform the crawl stroke, elementary backstroke, back crawl stroke and sidestroke, with turns. They are introduced to the butterfly stroke. They continue learning additional synchronized swimming movements, and wetball skills; they continue learning personal safety, boating and rescue skills; and they are introduced to the use of a mask and fins. May be combined with Minnow if enrollment is low.

Private lessons are offered for those who would like or need 1-on-1 attention. Private lessons are set up based on the availability of instructors. Lessons are purchased in groups of six 30-minute lessons. Ages: 2 years and older Fees: Member $60 Community $100 Semi-Private Lesson Fee: Member $50 Community $80 Flying Fish - Age: 6 –11. At this advanced level, Schedule: Please contact the Aquatic Director students work on refining their strokes and increasing at 753-6734 ext. 126. their endurance. They develop the ability to perform more complex combinations of synchronized Circle Swimming swimming movements, and develop better wetball What is Circle Swimming? playing skills. They are also introduced to the use Circle Swimming is basically Follow the Leader of a snorkel, and they learn more about boating and is used when there are 2 or more swimmers safety, personal safety, and rescue procedures. May wanting to use the same lane. Always check be combined with Shark & Porpoise if enrollment is with the other swimmer(s) to let them know low. you would like to circle swim. After getting the go ahead, enter the water. Shark - Age: 6 –11. The students at this level continue Always swim on the right side of the lane. Be to improve their strokes, with starts and turns, sure not to swim over the black line, as this and are introduced to the inverted breaststroke, will be used as a sort of passing lane. the trudgen crawl, and the overarm sidestroke. For safety reasons, leave a 5-10 second Opportunities are provided for further work on interval between you and the swimmer in synchronized swimming, wetball, and snorkeling, as front of you. If you need to pass the swimmer well as personal safety, boating safety, and rescue in front of you, carefully check for on coming skills. May be combined with Flying Fish & Porpoise swimmers. Then swim out and around and if enrollment is low. back in to your lane quickly, always checking for on coming swimmers, as they have the Porpoise - Ages: 6 – 11. At this final level, students right of way. are exposed to a wide range of aquatic experiences. When you get to the wall to turn, do so quickly These advanced swimmers learn new strokes and and get off to the right side of the lane. If you rescue skills, as well as develop leadership skills. They stop to rest get as far into the corner of the will also try various aquatic sports and games. May lane as possible and watch out for your fellow be combined with Flying Fish & Shark if enrollment swimmers. is low. Confused? Visit with a lifeguard and they can help you out. See a diagram (to the left) of what circle swimming looks like.

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YOUTH DEVELOPMENT

Youth Swimming Lessons Cont.

Activity Shrimp, Kipper, and Inia Perch

Monday Tuesday 5:30-6:00pm

Pike

6:00-6:40pm

Eel Ray & Starfish Polliwog Guppy

6:00-6:40pm

Minnow Fish Flying Fish, Shark & Porpoise Water Exercise

5:30-6:00pm

6:45-7:25pm 6:45-7:25pm

Wednesday 10-10:30am

Thursday

Friday

10:3011:00am

Saturday 9-9:30am

9-9:30am

9:15-9:55am 5:30-6:10pm 5:30-6:10pm 5:30-6:10pm

5:30-6:10pm

9:45-10:25am

6:15-6:55pm 6:15-6:55pm

5:30-6:10pm 6:15-6:55pm

10:30-11:10am

6:15-6:55pm 6:15-6:55pm

6:15-6:55pm

10:30-11:10am

9:45-10:25am 9:45-10:25am

10:30-11:10am

11:15-11:55am 11:15-11:55am

9:00-10:00am

9:00-10:00am 4:30pm-5:30pm

9:00-10:00am

9:00-10:00am 4:30-5:30pm

9:00-10:00am

If class enrollment is low, any class could be combined with another class of similar level or cancelled.

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SWIMMING LESSON SCHEDULE

WINTER SWIMMING LESSON SCHEDULE

SOCIAL RESPONSIBILITY

LIFEGUARDING CLASSES YMCA Lifeguard Course Come be part of the most recently improved lifeguarding program you can find. YMCA lifeguarding teaches skills for pool lifeguards, water park & waterfront lifeguards including quicker rescue methods, extreme shallow water spinal injury management, search & recovery methods & basic pool management. The class includes ASHI CPR Pro, Emergency Oxygen, Basic First Aid & YMCA of the USA Lifeguarding. All skills must be passed and a score of 80% or better must be received on all written tests. E-learning is used prior to meeting in the classroom & pool. Fee: Members-$125 Community-$250 Ages: 16 & over Registration: Through April 7 Schedule: Fri. Apr 18, 5-9pm Sat. Apr 19, 10am-5pm Fri. Apr 25, 5-9pm Sat. Apr 26, 10am-5pm Sun. Apr 27, 12-6pm May Class Registration is April 8-May 16 Tues. May 27 4-10pm Wed. May 28 4-10pm Thu. May 29 4-10pm Fri. May 30 4-10 pm Must attend every day.

CPR & FIRST AID CLASSES ASHI Basic First Aid

This class was created to help students develop basic first aid knowledge, skills & the confidence to respond. This class utilizes blended learning by using e-learning before the class. Class room time consists of a brief review, skills performance & testing. Ages: 14 and over Fees: Member $20 Community $40 Schedule: Jan. 20, 2-4pm Registration: Through Jan. 10 Schedule: Mar. 17, 6-8pm Registration: Through Mar. 7

American Safety & Health Institute Community CPR & AED This combined CPR & AED program is designed specifically for day people. The program is based on the most recent evidence-based treatment recommendations. This class utilizes blended learning in the form of e-learning prior to class followed by a brief review, skills performance and testing in a class room setting. Fees: Member $20 Community $40 Schedule: Feb. 17, 2-4pm Registration: Through Feb. 7 Schedule: Apr. 7, 6-8pm Registration: Through Mar. 28 30

Pool Have your next birthday party at the Y. Fee includes two hours in the pool, including the large inflatable, one hour in the community room and lifeguards provided. Ages: All (those under age 6 must have an adult in the water with them) Fees: Member $100 Community $150 *Maximum 20 people; parties over 20 will be The YMCA has been selected to offer the LIVESTRONG charged $2 for each person over the 20 at the YMCA physical activity and well-being Schedule: By reservation only program that addresses the special wants, needs Saturdays 1-4 pm Year Round and interests of cancer survivors. LIVESTRONG at Sundays 1:30-4:30 pm Oct. - April the YMCA is the result of a multi-year partnership Reservations are made by calling Karen Thie between YMCA of the USA and LIVESTRONG. These at 753-6734 ext. 126 at least ten business programs are designed to assist cancer survivors days in advance. through their journey beginning at the time of diagnosis. The YMCA is committed to enhancing the quality of life for cancer survivors by helping them YMCA FACILITY RENTAL regain control of their health and well being during Please contact Karen Thie for pricing the following treatment. Questions or to register information regarding facility rental and please contact: Jo Helling, Project Manager at 319- group rates at 753-6734 ext. 126. 753-6734 ext. 129 or [email protected] Advanced registration required. CAMP MCBRIDE Class size is limited. FACILITY RENTAL Next Session: Jan 7-March 27. Planning a family reunion, retreat, birthday Tues./Thurs. 6:00-7:15p.m. party, company picnic, conference, or school event? Camp McBride invites you to have your next special event with us. Take advantage of our beautiful lake, boating, canoeing, Bible Study A non-denominational Bible study, conducted by beach area, fishing, hiking and more. Camp Sherman Williams, will meet beginning Tuesday McBride has year round facilities. For more September 17, 2013 from 6:30-7:30 pm in the information please contact Gina Crabtree at Community Room. Join us as often as you like or (319) 753-6734 ext. 115. can.

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SOCIAL RESPONSIBILITY

BIRTHDAY PARTIES AT THE Y